30-Minute Dancehall Inspired Workout |
Рет қаралды 1,486,310
6 жыл бұрынBurn calories and get fit with this fun, easy-to-follow dancehall-inspired workout.
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//Fit Body by Ashley//
I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit- we’re dance fit! 🥳
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@rhondaallenakaronirspeaks7742 2 жыл бұрын
This workout helped me lose over 100 lbs plus I use the music to run my first 5k ever in Oct 2021. Ashley, you are amazing.
@lisamilano2019 11 ай бұрын
How many times did you do it. I just watched and it's amazing. I love the songs and the moves
@cookiesandpie4837 9 ай бұрын
Congratulations
@carolprince6999 4 жыл бұрын
Qurantine brought me here, I totally enjoyed it
@eventplanner461 4 жыл бұрын
Honestly this quarantine got me feeling out of shape. I've been whining and moving my hips for only 3min start and I'm already tired/out of breath.
@conversemallory2976 4 жыл бұрын
Amen!!! Me too. Trying to catch my breath. But, I made it to the end.
@debbie58001 4 жыл бұрын
You all too bad lol
@chevianamelia2039 4 жыл бұрын
Wa i barely mek it ta de end 😂
@lkofie6670 4 жыл бұрын
Same for me too 😊
@Purppusay 4 жыл бұрын
Just found your channel. I'm over 300 pounds with severe knee issues. I'm on a weight loss journey. I work overnights in a house I can actually do you videos while my clients are asleep. I only got through this first 15 minutes of this video but I'm going to work on it every day until I can complete it. You're a godsend thank you so much and I broke out in a sweat!
@FitBodyByAshley 4 жыл бұрын
You can do it, queen! I believe in you! 🌟🌟🌟
@thisqueenieisunique2896 11 ай бұрын
You got this I’m 246 I wasn’t able to do full out on everything but I pushed through, I know you can do it
@cookiesandpie4837 9 ай бұрын
@@thisqueenieisunique2896keep up the good work 💪
@martadawidowicz4807 3 жыл бұрын
Please please please, more dancehall and carribbean/african beat dance workouts like this one, Ashley! Your happy spirit is soo motivating! Thank youu!
@FitBodyByAshley 3 жыл бұрын
You’re welcome!
@miafeldman7607 Жыл бұрын
Yes please!
@atiijoyce7139 4 ай бұрын
❤
@SandraWynter 3 ай бұрын
Yes I agree! I only just discovered this!!
@deborahfoster1960 5 жыл бұрын
Dancing and walking two great exercises that cost you absolutely nothing. You don't even have to do what she's doing if it's too much. Just get up and move. That's the main thing. And being consistence....do what you can but don't give up. I promise you'll get results. I lost 50 lbs a few yrs back kept it off for 9 yrs. By walking and dancing...didn't really change my diet I just ate less of the things I liked. But you have to get moving. Good luck everyone 🚶 🚶 💃 💃 🎶 💪
@constancejenkins3867 5 жыл бұрын
Thank you
@KISHEEME 5 жыл бұрын
Youre right. I was looking saying i cant do all that. But i dont have to. Just get up make it fun and be consistent. Thank u
@makelifegreatwiththemckenz1937 4 жыл бұрын
Exactly so, that's the best way to loose and keep off the weight
@Blessed_Daye 4 жыл бұрын
Dancing and walking are my two favorite exercises. I walk on the treadmill a lot at home, but also like walking outside. Dancing and walking are FREE...no gym membership or equipment required and you get results!
@MedusaCharms 3 жыл бұрын
Same. Walking and Dancing is like my life. Free and no drama! lol
@shanaeblack5768 5 жыл бұрын
I got diagnosed with a mental disorder and been home. This truly helps make my time home go by quickly and my body is loving the results. This is moderate and something I've been doing everyday! Keep it up!
@CR-vb2rx 5 жыл бұрын
Dance is the only thing that cuts through my depression fog
@charmainemcelroy3286 5 жыл бұрын
Hunny sorry to hear u have been diagnosed with a mental illness I've had depression and anxiety for years working out is a god send when i have the mental strength too but my husband seriously forces me too lol so thank good for him also STAY STRONG MY SISTER
@PRETTYKITTY445320 5 жыл бұрын
wow mi too i know exactly how you feel . bless up up
@JacquieGarcia 4 жыл бұрын
Regular exercise is great for mental health! Dancing also adds joy to that!
@iheartgiraffe2054 3 жыл бұрын
Every time I had to pause to catch my breath, I was EXCITED to start again! Would love to see more dancehall workouts... 60 minutes anyone?
@FitBodyByAshley 3 жыл бұрын
Yay! Glad you pushed through, love!
@UNSRIPTEDBS 3 жыл бұрын
What the hell is this?!?! This changed my whole world. I sent this link to everyone I know...subbed
@FitBodyByAshley 3 жыл бұрын
Yay! Glad you enjoyed it queen!
@peacetoall5953 6 жыл бұрын
Day 1: Made it to the half way mark. And considering how out of shape I am , that's a huge accomplishment. 220 lbs and working my way back down to 190. My first goal! And never knew how much booty was popping till I did this :) People talk mess tryna say I got a flat ass....NOPE ctfu
@peacetoall5953 5 жыл бұрын
comment it's been a battle and almost gave up. but I'm down 10 pounds and still working on actually getting through the video without breaks. but I got through it.
@andreaalvarez4396 5 жыл бұрын
Peace to All! You can do it! Thanks for the update and keep it going, you got this!
@penggvevo1034 5 жыл бұрын
I got 1 /3 and was tired this is a cool video and thx for sharing
@alphabetsouptoday 5 жыл бұрын
Keep going!!!!!!!
@letyoufindme 5 жыл бұрын
Hopefully you kept with it and on your way to a more healthy body! Find your happiness, whatever that looks like for you 😀
@Doctorandergraun 3 жыл бұрын
LOVED IT IM SWEATIIING
@FitBodyByAshley 3 жыл бұрын
Awesome!
@kishasmith8014 3 жыл бұрын
@@FitBodyByAshley ĺ
@DaveyDGaming 4 жыл бұрын
Wife and I were bored and feeling blah from Corona quarantine so we decided to workout together. This video was the right remedy!
@FitBodyByAshley 4 жыл бұрын
Yay! Proud of you two! Keep it up 💜💛😄💃🏿🎉
@bwbgreatadventures3483 2 жыл бұрын
I’ve done this workout so many times I have the whole 30 min memorized! Love it!!
@damariskirkland23 3 жыл бұрын
I just did this workout and burned 327 calories, I was jamming the WHOLE time. I needed this.
@FitBodyByAshley 3 жыл бұрын
Woot woot! 🔥🥳🎉
@lies9311 4 жыл бұрын
You don't even want to know how white I looked while doing this
@FitBodyByAshley 4 жыл бұрын
😄😄😄 I'm sure you killed it!
@shipasailproductions5067 3 жыл бұрын
It's ok as long as you're having fun doing it 😉
@KaffMoff 3 жыл бұрын
I looked whiter. Guarantee!
@micey522 3 жыл бұрын
😂😂same
@lauraciocia6507 3 жыл бұрын
couldn't have possibly been whiter than me 😂
@deirdreoh7846 3 жыл бұрын
This the the most fun I’ve had during a workout, even though I totally suck at the dance moves I enjoyed myself so much. Thank you, I look forward to following more of your routines!!
@FitBodyByAshley 3 жыл бұрын
I’m sure you do great Deidre! I’m proud of you! 👏🏾👏🏾👏🏾👏🏾
@sabster79 2 жыл бұрын
Thank You for bringing the true Caribbean out in this Caribbean girl 🤣🤣🤣. Drenched!!! 🌊. Love from NYC ❤️
@nehemieracius360 6 жыл бұрын
I just loveeeeeeeeeee it!!! No talking good music and just having fun!!! Keep up the good work !!
@BailandoConChristian 3 жыл бұрын
Hi Nehemie! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
@trulybrowne9796 5 жыл бұрын
I’ve given up on regular workouts since I always end up dancing to the music anyways. Happy to be here!
@DrPatienceM 2 жыл бұрын
Nearly two years since I first discovered this video and it is still my favourite dance workout!
@FitBodyByAshley 2 жыл бұрын
Yay! I'm so glad to hear that, love! 💜💛
@BD401K 5 жыл бұрын
I LOVE her energy and aura!!!! I can't help but smile while watching her. And those facial expressions😂😂😂😁😁😁 they're the same ones I make when I dance in the mirror. Lol And the names of the songs before they come on are great. Definitely gonna use this video to get in shape.
@FitBodyByAshley 5 жыл бұрын
If you don't make a face, you're not really working out 😂😂😂 Thanks for watching, queen!
@TheIAmAwakened 3 жыл бұрын
1:00 WARM UP 4:00 BACKAZZ 7:30 DIBBY DIBBY 10:34 ONE DROP 13:28 HEAD SHOULDERS KNEES ... 17:00 MINISTRY ROAD 20:54 MEK IT BUNX 24:26 GIRLS DEM SUGAR
@marthapalmer-hanson5872 2 жыл бұрын
Most of these aren't dancehall
@vitzda296 4 жыл бұрын
This is now my favorite workout video, love wine up myself even though I feel stiff as board,by the end of this quarantine I will no longer be stiff as I am doing this workout every day, I'm coming fr 263 now 234.hoping to get under 200 in 3 months
@Foreversummer008 4 жыл бұрын
did you loose the pounds only doing this workout?
@daanenenenenemohoho6608 4 жыл бұрын
did you lose the weight doing this workout?
@nkirukalazz-onyenobi36 3 жыл бұрын
Hey! 7 months later, how did you do?? Goal met? 😊
@jaewhyelle 3 жыл бұрын
This is the first time in a long time I have smiled while working out. I enjoyed this workout. so much. Thank you!
@FitBodyByAshley 3 жыл бұрын
You're so welcome!
@mayadutta8961 3 жыл бұрын
For the first time, I'm actually wanting the class to go longer because I love it so much! Exercising to such great music is just such a blessing!
@FitBodyByAshley 3 жыл бұрын
Yay! Glad you enjoyed it! 👏🏾👏🏾👏🏾
@Tasha_Marie 6 жыл бұрын
Why am I just now finding this!? This workout was amazing! So much fun! Thank you!
@brendagreen5619 4 жыл бұрын
i totally agree girl i was like she is jamming lol
@michellemoore3353 5 жыл бұрын
I just found this today & instantly remembered my Zumba class. I will be trying this workout.
@NUT3774Lou 2 жыл бұрын
Been really missing my dancehall classes since moving away - glad to have found your channel and to be reliving my favourite dance moves ❤
@FitBodyByAshley 2 жыл бұрын
Glad you enjoyed it! 🤗
@vitablackbird 5 жыл бұрын
HOLY MAMA! THIS IS IT! Girl that playlist, those moves and that sexy energy! I had so much fun! CONFIDENCE BOOST BY 100! THANK YOU 🔥
@FitBodyByAshley 5 жыл бұрын
Thank you queen! Glad you enjoyed it!
@rania2nwar 6 жыл бұрын
hello Ashley, I found your videos a week ago and I'm doing your workouts everyday since I really really like them the music, the hip hop flavor, your moves and everything else actually. plz make more 30-60 min workouts and if you could write the average of the calories burnt in each video that wold be very helpful. I really can't thank you enough.
@leticiawilliams6964 6 жыл бұрын
I haven't worked these muscles in three months, I can truly say that you awaken them again, now I am ready to get back into burning this fat off again!
@FitBodyByAshley 6 жыл бұрын
Go Leticia! You can do it 💞
@BridgetteRaes 3 жыл бұрын
This workout is my exercise happy place. In fact, this workout might be my happy place, period. Ashley’s beautiful and motivating face kept me going. What a smile!
@FitBodyByAshley 3 жыл бұрын
Aww thank you Bridgette! 💜💜
@characterchange6793 5 жыл бұрын
This was another rhythmic beast workout! Keep us moving, Ashley! TY Update: Gotten a little older but I'm still moving! Thank you, Ashley!
@kristalalexander9393 6 жыл бұрын
I've just done this workout with weights strapped to my legs as a Trini I loved this but I know I'm gonna be in pain tomorrow great job
@FitBodyByAshley 6 жыл бұрын
kristal Alexander Ehhhh! Nice work!
@Ariana-pk6nv 6 жыл бұрын
kristal Alexander OMG Trini here tooooo!!!
@12Kroz 6 жыл бұрын
This isn't just Dancehall, please give Soca its due!
@starlight_aditi8752 6 жыл бұрын
Hi Ashley, I just discovered your channel and girl, let me tell you, you are absolutely gorgeous and your body, aah, I don't even have anything to say. I just subscribed to you. Your choice of music, your moves, everything is perfect since I'm a dancer, I picked up pretty fast but I'm glad your moves are for both dancers and non dancers. Keep it up girl..much love from India😊😊😚😚
@serious7179 6 жыл бұрын
Ikr?? Her body is perfect! Jealous
@qafgurlbandj5972 6 жыл бұрын
So jealous T_T
@camillefrazier94 4 жыл бұрын
Still having fun with your workouts 2 years later. Thank you Ashley. You're the best!
@dwanequamurphy4087 5 жыл бұрын
Thank you KZfaq for suggesting this to me. Thank you for making this video
@courtneytidwell691 6 жыл бұрын
I loved this workout and I loved how happy you were!!! A lot of workout videos I've seen had fake smiles, but yours was absolutely genuine and beautiful! Can't wait to do it again!
@honeybee1226 4 жыл бұрын
This is the bomb I can't wait to do this when I get off work at home. I think my Zumba instructor at my gym watches your videos for routines lol
@caitlinsmith9230 4 жыл бұрын
This woman's energy is UGHHH-mazing. So much fun to dance with her--many thanks for sharing
@dimitriusdr7599 4 жыл бұрын
You are incredible! I have been doing this program for 8 days in arrow and I cannot stop! You make my day and my mood so much! Keep doing this you help so many people! ❤️🙏❤️
@gesinejaeger4006 6 жыл бұрын
Hey Ashley! Your workout was a lot of fun with nice music and creative and beautiful moves. Please keep doing more of these! Thank you
@FitBodyByAshley 6 жыл бұрын
Thanks dear! Will do!
@amber_noire5327 5 жыл бұрын
This is the best fitness workout I’ve ever done I am drenched! If only you could see the pool of sweat formed beneath me. Thank you for the great workout! Put my Caribbean moved to the test! 🇹🇹
@eyonnawoghiren2214 3 жыл бұрын
Who knew touching your head, shoulder, knees and toes could work up such a sweat! I love the dancehall & afrobeats, more please!!!
@FitBodyByAshley 3 жыл бұрын
Yasss! Glad you enjoyed it queen!
@dominiqueanderson4543 2 жыл бұрын
This was the best KZfaq work out I ever did
@BlackRayne39 6 жыл бұрын
Loved this from beginning to end! Easily modified for my "work in progress" currently overweight body, and knees that "punish me" when I bounce! The rhythm, the joy of the music, your beautiful spirit, and the "Almost there" kept me motivated and I made it to the end!!! Thank you!!! 🤗🤗🤗 Subscribed!✔✔✔
@FitBodyByAshley 6 жыл бұрын
BlackRayne39 Yes! Great work! Thanks for watching 💖
@blessingkusikonodu5758 5 жыл бұрын
This really work
@olatanaka9746 5 жыл бұрын
Finally finished this workout without having to pause for a break, I am so proud of myself and i truly appreciate you Ashley!!
@lislis9832 2 жыл бұрын
Ashley thank you so very much. I loved it. I am so loving your energy. Thank you
@FitBodyByAshley 2 жыл бұрын
You’re so welcome! Glad you enjoyed it 🤗💜
@graceskelton3268 3 жыл бұрын
You have to do another one like this! I cant keep watching this on repeat 😂😍
@FitBodyByAshley 3 жыл бұрын
Awww much appreciated, queen! 😘💜💛
@kamashay5586 4 жыл бұрын
I have never felt happier. Thank you sooooo much! I feel SOOO happy and healthy ♥️
@sandiy2k 5 жыл бұрын
Why can’t I like this more than once ?? So glad I found this channel 🇬🇧
@riannapiatt7231 2 жыл бұрын
You are amazing!! I only made it 20 minutes through but I will be trying again tomorrow :)
@carlywash6724 2 жыл бұрын
Same 😂
@victoriagomezgalaz677 4 жыл бұрын
Giiiiirl this workout is keeping me sane during quarantine! Love ur energy.
@Inklet_therapy 6 жыл бұрын
This was 🔥 thank you for kicking my ass! 15mins in I was praying to Jesus for air! Definitely a killer! You killed it! Amazing!
@ebbflow7526 5 жыл бұрын
Omg best dance workout ever! I stopped a few times but I'm so proud of myself for not giving up. I was sweating profusely...I love it!!! Five stars for you sis!!
@preethip5804 4 жыл бұрын
Your energy is INCREDIBLE
@kamashay5586 4 жыл бұрын
I have never felt this much happiness! Thank you!!! I feel happy and healthy ♥️♥️
@chrissknaub925 5 жыл бұрын
Cant get enough of that routine!!!! Sending love from Germany!!!
@maryjacobs449 3 жыл бұрын
If you are trying to lose weight and get fit without feeling like it’s chore, watch this video right now!!!! I’ve been looking for a video exactly like this for so long. Most dance workouts are too slow and easy, or feel too much like a workout. THIS ,however, feels like you are just dancing with a friend. This is fun enough to do even when I’m exhausted after work. I am dripping in sweat but so happy to do it.This video was so much fun to do and made me feel so confident and sexy. As someone who loves to dance and shake her bootay, this was an absolute blast. This is my first video of Ashley’s I have watched, so I’m hoping she has others with a similar set up and style. Thank you, Ashley, for the 20 pounds you are about to rid me of. 🙌🏼💕
@FitBodyByAshley 3 жыл бұрын
Awesome queen! Glad you enjoyed this one! 🤗
@nazaninsepehri4853 3 жыл бұрын
This is the best dancing video on youtube. It ALWAYS cheers me up and makes me feel great throughout the body! Thank you so much!
@FitBodyByAshley 3 жыл бұрын
You're so welcome!
@55rachelnikki 5 жыл бұрын
Omg I just finished this workout and I loved it! Can’t wait to try out more!
@alessiamartina 5 жыл бұрын
Thank you Ashley, it's always amazing to do this workout after more than one year that I've found you out!
@diastarbg 6 жыл бұрын
Hey Ashley, you're simply amazing!! Extend this to1 hr dancehall workout pleaseeee, i love it
@ranin.5794 5 жыл бұрын
I was smiling the whole time through this workout! thank you! love it!
@Teacup2260 11 ай бұрын
Love this! The time flew by! Thank you!
@stylebyfash 4 жыл бұрын
So good!!!
@BailandoConChristian 3 жыл бұрын
Hi Fash! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
@elsysilvestre264 5 жыл бұрын
Love this! Girl got moves!!! Thank you for doing this!
@sowhat8307 4 жыл бұрын
Love the smiles.
@angiefied 5 жыл бұрын
I feel fabulous! What a great way to start my Saturday! Thank you so much Ashley. Sending love and blessings from Sydney, Australia
@FitBodyByAshley 5 жыл бұрын
Aww thank you Angela!
@Missesbrielle 6 жыл бұрын
Girl this routine was everything! Needed something quick, fun, and filled with burn! This was definitely did it! :D
@FitBodyByAshley 6 жыл бұрын
Missesbrielle Thank you! Glad you enjoyed
@taylascaife4064 6 жыл бұрын
I am embarking on a "Focus on me" for 30 days. Exercise was apart of it. I have not exercised in forever. Do you hear me ever. I have horrible knees and I am overweight. I love to move my body and was like I want to find something fun where I can dance. Ashley popped up. This is my first day. I struggled, but I got through it. I am going to do this for 30 days for consistency. Ashley thank you. Your energy is AMAZING. That is why I chose you. Again, thank you. I will post to let you know how I did at the end of the 30 days.
@FitBodyByAshley 6 жыл бұрын
Love Heals yes please do! You are a champion!
@sharondalewis1620 6 жыл бұрын
Love Heals good luck, I'm rooting for you. Gotta love yourself in every way
@Sakura-kf4qw 6 жыл бұрын
Love Heals hey how did it go?
@bogantellectual 6 жыл бұрын
I have problem knees and a bit of extra weight too. I just opted out of/moderated some of the particularly low moves/twerking bits. Still an intense workout even if you just do 3/4 of it!
@ms.payton1458 6 жыл бұрын
Love Heals I would love an update on your journey! I hope you're doing well
@tashaanderson4881 4 жыл бұрын
I LOVE YOUR ENERGY ASHLEY! thank you so much!!
@leawatkins1684 Жыл бұрын
I very recently discovered this channel searching for some cardio routines to do at home. I can't describe how much joy I feel doing these workouts! I used to be a bodybuilder and after having two kids I felt lost in my fitness journey and discouraged - I thought I would never feel strong and healthy again. After a minor health scare I started to put my life back together and I can't stop smiling while I'm doing these workouts. I normally hate cardio, but I feel so free and fun here. Thank you so much for what you are doing. Namaste 🙏
@FitBodyByAshley Жыл бұрын
Awww you’re so welcome, Lea! That’s what I’m here for! Welcome to the community 🥳🤗
@shanaeblack5768 5 жыл бұрын
THIS IS A BLESSING THANKYOU
@rafaelavalagao2664 6 жыл бұрын
Woa! im gonna be in pain tomorrow! So good and fun ! Best dancehall routine
@FitBodyByAshley 6 жыл бұрын
Fáfa V. C Thank you!
@lisailtorres1801 9 ай бұрын
found Ashley during the pandemic and love love love all your workouts - back after a couple of years away xo
@hahabajnznsbah5306 5 жыл бұрын
Your energy is AMAZING !!!
@007gyal 5 жыл бұрын
This is everything 👏🏾👏🏾👏🏾
@abbabayot 5 жыл бұрын
You’re part of my exercise regimen gurrrl. I get to dance and sweat in this part of Hong Kong. Thanks for them videos.
@VeroniicaJones 4 жыл бұрын
Omg the kind of workouts I’ve been searching for!!!!
@clarazagroun7766 4 жыл бұрын
THANK YOU ! I'm so happy i found your Workout ! I just did it, and i think i'm gonna do this everydaaaaaaay. It gaves me joy and energy !
@senseofpeace2 6 жыл бұрын
This workout was one of your best. It was a lot of fun and made me subscribe.
@FitBodyByAshley 5 жыл бұрын
Steal my FREE 4-day workout plan so that when Monday comes around you’re not thinking “Oh crap, what the heck do I do?” 😱[ no gym required!] ➡ Check it out here: dancefitchicks.com/free-calendar/
@latoyabranch1823 5 жыл бұрын
Fit Body By Ashley Machel Montano
@FitBodyByAshley 5 жыл бұрын
@@latoyabranch1823 Love him!
@nehemieracius360 5 жыл бұрын
Kes -hello Mr killa - run with it Nadia batson - so long Skinny Fabulous, Machel Montano & Bunji Garlin- famalay
@yvette7634 5 жыл бұрын
Sean Paul Get Busy Kat Deluna Wine Up TOK Gal You A Lead Galang Gal Footprints Among so many others 🤗🤗🤗
@yvette7634 5 жыл бұрын
Could you eventually do a routine that includes the following songs: Drogba by Afro B and Premier Gaou by Magic System your videos have been EXACTLY what I’ve been looking for for motivation and just plain fun❤️
@HuongNguyen-kf4js 4 жыл бұрын
I appreciate your guidance. I enjoy working out with you for a energetic morning.❤️🙏
@ingridarthur821 4 жыл бұрын
THANK YOU Ashely!!!!
@karlabarnes9022 6 жыл бұрын
Loved this. Had to take a break in the middle lol but i had so much fun. Please do more dancehall workout routines.
@FitBodyByAshley 6 жыл бұрын
Just For Karla Thanks! 💖
@qccutie06 6 жыл бұрын
Wow this workout was great!!! I love reggae to dance to but to workout to is even better!
@loquillampo 5 жыл бұрын
¡LO AMEE!
@mojinggg 5 жыл бұрын
Thanks a lot, Ashley❤️
@stephaniecurrie2286 6 жыл бұрын
OMGdess! Rude Boy and Mek It Bunx Up slayed!!!!!!
@sharondalewis1620 6 жыл бұрын
Eclipse Vault omg yes they really did!
@tomcourtney7630 4 жыл бұрын
Hello Ashley I’ve just found this workout and absolutely loved it. It has given me some inspiration for some more isolation PE lesson for my students in Marbella , Spain. Thankyou
@ginabelle530 4 жыл бұрын
I did this workout for the first time today and I loved every minute of it. I was feeling depressed as well and this has lifted my spirits up. I feel like a new woman😁Thank you very much. I don’t know what I would do without you. You are such an inspiration to all of us❤️❤️❤️
@cynthiagarey4269 4 жыл бұрын
Hi Ashley, I have been doing this workout for over a year now and discovered you have several others. Thanks for keeping me in shape...love your workouts
@CandiceAfterAll 6 жыл бұрын
Love this routine ! After you did the Dancehall song on your beach workout I was thinking "I hope she makes a dancehall workout video!" And here it is!! 🙌🏽💃🏽
@FitBodyByAshley 6 жыл бұрын
YAY! Thanks for watching!
@jaleesag9699 6 жыл бұрын
I just had a BLAST doing this workout! I was smiling the entire time because of your smile! Thank you! Subscribing & will continue to workout with you!
@barramadden8985 4 жыл бұрын
My new favorite routine!!!!
@bailemuybien 4 жыл бұрын
Best fitness dance video I've come across in quarantine- LOVE the song choices, your smile and energy, the encouraging words on-screen when I was out of breath. You are such a talent! Thanks for sharing this with us. Made my day :)
@sarahleahcanada 3 жыл бұрын
This was super fun and challenging and still super fun - I was literally laughing from joy through the pain. Thank you!!
@FitBodyByAshley 3 жыл бұрын
Yay! You’re so welcome!
@MissNewBody84 6 жыл бұрын
When i first started working out i couldn't complete this work out i would only get about 15 mintues in and stop happy to stay i did the whole 30,You have a subscriber in me.
@CR-vb2rx 5 жыл бұрын
Massive thanks Mz Ashley. Great moves and a fabulous smile
@blackbutterfly9925 4 жыл бұрын
Working out has never been so much fun. You make me wanna dance....and just move period. I find your videos very fun, exhilarating, east to do, and refreshing. Thank you so much for helping others change their lives for the better. Talk about getting a full body workout! Lawd! Your playlist is BANGING! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿❤️💯💯💯💯💯💯💯💯💯
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