Afrobeats-Inspired HIIT Workout

Рет қаралды 252,610

5 жыл бұрын

Afrobeats [Inspired] HIIT workout. Here's how it's going down:
- There are 6 moves
- Perform each move for 30 secs giving me everything you've got
- Followed by 10 secs of active rest (marching/running in place, jumping jacks, etc.)
There are 3 rounds so go full out if you really want a good sweat. Also, peep the breakdown/modifications for moves so you can move at your own comfort level.
You can also play it twice if you want a more intense workout. 😉
Here's a link to the leggings I'm wearing - BRIGHT OM: gearbunch.com/products/bright...
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//Fit Body by Ashley//
I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit- we’re dance fit! 🥳
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Пікірлер: 349

@sashababy8161 4 жыл бұрын

I can’t thank you enough for this. I’m currently struggling with my mental illness and today was the first day in months I felt like being active. I found myself smiling, laughing and for the first time in a long time I even felt sexy. It’s so important for me to find identification right now especially after experiencing racial trauma for the past few months - seeing someone who looks like me, hearing music from my ancestral home and moving my body so familiarly has made me feel so connected. Thank you for the gift you’ve given me this morning 👸🏿Ase

@FitBodyByAshley 4 жыл бұрын

You're so welcome queen! Sending you light and love! 💜💛

@IraRochaa 4 жыл бұрын

❤

@mayenn2006 2 жыл бұрын

I'm a Cameroonian, in Cameroon having a horrid day, just wanting to stay in bed, eat and watch The Simpsons clips on KZfaq - in no mood whatsoever to workout... And then I click on here to see what interesting styles you do in this one, and girl!!! Those sweet Congolese sounds get me out of bed before I can even hear a word from Drogba! And now, I'm halfway through, huffing and puffing, my spirits lifted, feelin' sexy and even thinking about doing some laundry later. Ashley, you are making a difference, I appreciate it. 💓

@ZumbawithDorothy 4 жыл бұрын

Love Afrobeats. Taught Zumba Gold using Afrobeats. The Seniors loved it. Please post more. Thanks made me want to teach again 💕💕

@FitBodyByAshley 4 жыл бұрын

Awww yay! Glad to hear that. 😊💜💛

@daffodil4500 4 жыл бұрын

When I heard that salty mix..it ain't a workout no more eh.. ISSA JOUVERT🥵😭🔥💕

@shanijohnson7059 4 жыл бұрын

Currently in quarantine and looking for a good, fun dance workout that's easy to follow. This is perfect!

@jennifersommers2571 3 жыл бұрын

LOVE this video! Way harder than I thought it was going to be!

@FitBodyByAshley 3 жыл бұрын

Proud of you!

@kirstentaufer9887 3 жыл бұрын

I love this video! It's a bit easier to follow along, due to the limited number of steps and the timer. Thank you!

@FitBodyByAshley 3 жыл бұрын

You’re welcome!

@foofoogirlz 5 жыл бұрын

I dont know how anyone could down vote this. You give high and low impact options which is awesome and your positive energy is infectious! Thank you for all you do

@user-xu7kg8dp3u 5 жыл бұрын

competition downvoted

@ZumbawithDorothy 4 жыл бұрын

Sydney Gatti they couldn’t do it. Their rhythm was off.

@akesweetie 4 жыл бұрын

This was an awesome workout. I am on any weight-loss journey. Not a fan of working out at all but this Afrobeat was the truth. I was able to follow along doing the modified portion. Thank you

@yasminsu 5 жыл бұрын

Ive been working out with your videos EVERYDAY for the past three weeks, been taking care of my diet and im definitely losing some weight!!! Thank you Ashley

@yasminsu 5 жыл бұрын

Miss Blue Yeah one video a day and i lost 5kgs in about three weeks. I have my dinner at 7pm and no more midnight snackin’

@anat99 4 жыл бұрын

i started because i want to learn to dance, and you say that you lost weight i will not stop practicing! thanks!!

@bracefaceray3646 4 жыл бұрын

you get it girl!!!!!

@michellemeeshlolo5726 5 жыл бұрын

I was sold from the warm up song!!!

@pgvg714 4 жыл бұрын

So much fun! I like that we can count along with you💃🏾💃🏾💃🏾

@rintytintinable 2 жыл бұрын

Great workout, great tunes, really fun. Never done a HIIT workout b4 but I'm a convert now!

@frankwillNo 4 жыл бұрын

my mum really likes your workout video

@LittleMissBooLady 4 жыл бұрын

Being at home during the lockdown prompted me to look into at-home youtube workouts. During my quarantine health journey I lost 23 pounds doing the same workout on another channel 6 days a week for the last 10 weeks. Am now trying to find something fresh and new and found you. This looks like a lot of fun. Can't wait to start bright and early Monday morning. Thanks :)

@kabbymuchina3285 4 жыл бұрын

Tried the dance workout today. It gave me a sweat. Your Dancehall workout is also lit. I love it. Thanks for giving us something to look forward to.

@casiquesmithhoward2693 4 жыл бұрын

I've been looking for workouts, something to support my black/brown fitness folks. I've seen some decent ones but don't like the talking and sometimes corny lingo. I'm not saying what they are doing is bad or wrong, it's just not for me. YOUR video, however, is great!!! Easy to follow! I love the dance move reminders and the side-by-side variations!! You've got me sold. Love you energy! You are so beautiful. I'm going to check out your other videos! Thank you!

@FitBodyByAshley 4 жыл бұрын

Aww thank you, queen!

@deetrianichole3708 2 жыл бұрын

That was amazing Ashley!! We need more of these! So natural for you

@FitBodyByAshley 2 жыл бұрын

Glad you liked it!

@trinesedavis6779 3 жыл бұрын

We need more of these kinds of videos the hiit style this is the best !

@FitBodyByAshley 3 жыл бұрын

Glad you like the HIIT workouts!

@SatPumpWorkOut 3 жыл бұрын

Sweating buckets! All I wanted! Thank you, you are phenomenal🙏🏽

@FitBodyByAshley 3 жыл бұрын

Aww much appreciated queen! 💜💛

@Drymouth11 3 жыл бұрын

I didn't know I like afrobeats that much. Execellent video, Thanks!

@FitBodyByAshley 3 жыл бұрын

Awesome! Glad to hear that!

@louiseelgstrom2841 3 жыл бұрын

Love the music and the movements! When you really put some power into it, it is amazing and SO sweaty! 😃🥵💃

@FitBodyByAshley 3 жыл бұрын

Yasss! Glad you enjoyed it!

@carlynnpinckney4538 3 жыл бұрын

This one is my favorite so far, I get lost in dancing. Love it. Thank you!

@FitBodyByAshley 3 жыл бұрын

Yay! Glad you like it! 💜⭐️💛

@ugochi1019 5 жыл бұрын

Just finished. I loved it!

@eyeva227 5 жыл бұрын

IT'S FINALLY HERE!!!! I'M SOOO EXCITED!!!!

@carlenesamuel5209 5 жыл бұрын

oohhh I can't wait to try this. Added to my playlist.

@anaavelar8403 4 жыл бұрын

Best workout ever!

@94DeeDot 5 жыл бұрын

This video was actually so fun, I didn't even feel the time rush by. Love it!

@siancopeland9118 4 жыл бұрын

The music really motivates me👏🏽

@thebradoctor1858 4 жыл бұрын

I appreciated you have the split screen with high impact and low impact options! Thank you so much!

@Keema340 5 жыл бұрын

I loved it after not working out for a while it was perfect. Not too difficult or too easy actually had to take a breather a couple times and the music was great!

@lamaja844 5 жыл бұрын

Me encantaron los movimientos y la música :) La vuelta a la calma fue lo más relajante de la semana 💓💓🍀

@sontiaw 5 жыл бұрын

I’m so grateful for this!! I’ve been searching for a great fitness workout out with today’s afrobeats!!😩👏🏾🔥

@vintagemoth 5 жыл бұрын

I just did this workout and Im loving these type of workout videos.

@alwaysjazzyful 4 жыл бұрын

Day 2 and I feel good😊. My favorite songs and love the moves

@molefeskymleya5344 4 жыл бұрын

Please do another 3, or 4 of these. I love how coordinated it was, and the afrobeat is what drew me to it.

@TTVonnie 4 жыл бұрын

I haven't had this much fun working out in a long time. And I'm SWEATING!!! Thank you and God bless you!

@Gabinha02 5 жыл бұрын

8 months ago and I'm still enjoy this workout a lot... Thank you Ashley, more like this please!

@ahfumfum947 4 жыл бұрын

🙏🏾🙏🏾Please make more of these workouts so enjoyable and effective. Current Afro beat music 👍🏾 great moves 👍🏾 please more like these. Thank you ❤️

@TheWellnessAbbey 5 жыл бұрын

Guuurlll!!! This workout was amazing!!!!!! Had me sweating more than a regular HIIT workout vid I did yesterday! Definitely saved to my favourites! Thank you!!!

@sunkistwithatwist3230 Жыл бұрын

Hello. I fell off from working out. I'm back on. Your workouts be amazing. Love the energy.

@1123yuria 5 жыл бұрын

I am glad that you uploaded the video. I am grateful. It looked like easy and it was really hard!

@RubyMoonChild 4 жыл бұрын

This was a perfect morning workout for me. I'm doing the low impact for now, but I'm going to work up to the higher level! Thx Ashley 🙂🤗

@yemibingham1927 3 жыл бұрын

I really enjoyed this - even the warm up and cool down were great! Thank you! 🤩

@FitBodyByAshley 3 жыл бұрын

Yay! Welcome 💜⭐️

@sweetcery 5 жыл бұрын

Wow! Fantastic! Pls do it more! I found what i was looking for! This is not like a “normal” Hiit, it is very fun with this music and afrodance inspired moves!

@fulunemasetoni9759 4 жыл бұрын

thanks Ashley. This was so much fun,

@kenyapierre885 4 жыл бұрын

Great workout as always! Thank you Ashley!

@meizegers1091 4 жыл бұрын

Love it! currently live in Senegal and have lived in Africa and Asia for many years. Now age 64 so it's a little tough the first time but I do HIIT already soI should get there soon.

@TheBklynite278 4 жыл бұрын

new subbie. Being at home makes you look for alternatives. This was right up my alley. Though I can still go out and walk, allergies and pollen won't let me be great!!! I needed this fun workout. I was sad to see it end. I see you have a one hour dance party. I will do that on Saturday. Thanks for your good vibes and and joy in making me move my body

@ashleewilliams9673 4 жыл бұрын

Your videos have been such a blessing for me Ashley! When I have absolutely no motivation or I feel sore I am always able to keep going when I use your videos.

@sondrascott8676 4 жыл бұрын

Thank you. Just got in a much needed fun HITT workout.

@marcellesylvanap.t.1232 4 жыл бұрын

I'm looking forward for other afro workout...Love you Ashley, thank you very much!💗

@lala_d334 4 жыл бұрын

YASSSSSSS!!! I got my life with this workout! I love it!

@christinadoumbia1671 5 жыл бұрын

I love this workout. This workout along with the music got me going!👍🏾😅

@SpiritLives 4 жыл бұрын

Love this!!! My AM Workout amid quarantine!! Thank you CORONA!!! and Ashley 🥰

@YolandaMethvin 4 жыл бұрын

Love this HIIT class. Especially during lockdown. Thanks!

@EpicDopeFreshness 5 жыл бұрын

Yaayy!! A long workout!!

@jnrlola1984 4 жыл бұрын

My favourite workout video from now on! Thank you so much.

@JuneStay 5 жыл бұрын

Oh yes can’t wait to try this our for Friday’s workout! 💃👏🏽 Xx

@knewknots 5 жыл бұрын

Can't wait to do this!

@mitchellelebani7363 4 жыл бұрын

Thank you for an amazing workout Ashley! 💕

@MinxyMisfit 4 жыл бұрын

I really didn’t want to work out this morning, but I pushed myself to do this workout, and now I’m dripping with sweat and I feel so much BETTER! 😃 Amazing workout-I love your talent, energy & beautiful, positive vibes. Thank you so much, Ashley! 👏👏👏

@RoxyRose 5 жыл бұрын

Just finished this workout and my sweat is dripping. Thanks.

@hannahseeks 4 жыл бұрын

Wow feel so good now and really happy, hard but fun makes you work! Thankyou!

@nonconformity_9368 4 жыл бұрын

This was amazing. I love that you led us through a whole warmup and cool down and made it fun. Most people don’t incorporate and just get right to it. Def gonna be rocking with you 😄💃🏾

@ifeyinwaokonkwo4704 5 жыл бұрын

Thank you Ashley! You rock

@MissUche1 4 жыл бұрын

Great quick workout! You make it look so effortless! I love the playlists, keep the videos coming, abeg! 🙏🏽💪🏽

@mynameisj475 3 жыл бұрын

im so glad i discovered this!!! im just feeling myself and i forget im working out! thank you! the songs are so good too :)))

@FitBodyByAshley 3 жыл бұрын

Yay! Awesome job!

@tiffanymccoy8340 5 жыл бұрын

My new favorite!!

@Dollsanity 5 жыл бұрын

I was soooooo excited to get the notification of this video! I work out with your vids weekly. Love the content!

@inyangbassey722 3 жыл бұрын

YOU ARE AMAZING!!! (((:D Thank you so much for SHARING YOUR HAPPINESS with us🌅🙌🏾🌅

@FitBodyByAshley 3 жыл бұрын

You are so welcome queen!

@chitowntoy2033 4 жыл бұрын

I like this format where you break down each move first and run through the same moves for 3 cycles. This is easier to follow then the other ones where I have to constantly watch the screen because I don’t know what you’re going to do and when 😅 Fun workout during quarantine!

@83howg 4 жыл бұрын

you were AWESOME!!!! loved the moves and the tunes thank youuuu for a GREAT workout during 1am quarantine

@lekeishaglover9244 4 жыл бұрын

I love this one afro beat's can't help but to dance 😍

@asdsa1289 5 жыл бұрын

I love you!! Your workouts always have the best music I don’t even notice the time pass by!!

@rmpaintedfaces 4 жыл бұрын

This was great! I’m sweaty now yessss

@kerri-louiseclark6050 Жыл бұрын

Loved this workout first time doing this fun good music and a feel good boost Ty Ashley

@FitBodyByAshley Жыл бұрын

You’re so welcome!

@myog1978 4 жыл бұрын

This is a fantastic work out. Thanks for doing low impact alongside high impact.

@kathrynbentley4336 5 жыл бұрын

Love your workouts! You are going to get me through the winter!

@melimystic5749 5 жыл бұрын

This was amazing and fun! Thank you so much

@simonedm111 5 жыл бұрын

This workout was LIT!! Thanks so much❤

@MsGranatapple 4 жыл бұрын

thank you for this, really. So much fun! I get bored an demotivated with regular no-dance workouts easily. But your videos keep me going! Keep it up

@lanaprosper6232 5 жыл бұрын

Another awesome workout Beautiful. The music excellent and as usual, I am "glowing" after completing one of your dance-inspired workouts.

@chinwenduchinwe586 4 жыл бұрын

This is a super great workout with music matching the intensity...which helps to motivate! Thank you:)

@nicr6499 5 жыл бұрын

Just finished this workout and I did not know I was going to sweat like this!! I love it and have recommend to my friends immediately!!! Thanks for making it fun and simplistic! I’ll be moving like you soon!!!

@kimberlyt4426 5 жыл бұрын

You did it again Ashley!!! Awesome video!!

@alv-6351 3 жыл бұрын

I just found your channel a few days ago and I LOVE YOUUU!!! I am obsessed with your dance workouts, it works me to the max and I hope you will release more Afrobeat inspired dance workouts!!! I am definitely going to be on your channel so many times each week to get all the good dance workouts in! PLEASE MAKE MORE!!

@FitBodyByAshley 3 жыл бұрын

Aww thank you and welcome queen! 💛💛

@fatimatifa6083 4 жыл бұрын

You make us learn afro dance so enjoyable, love it Ashely!

@ashleyen1 5 жыл бұрын

Hit like and I haven't even watched it all the way through yet. Love ya Ash!!!

@josiegreyson5777 4 жыл бұрын

That was great! Throughly enjoyed work out and music. Thank you will be doing more. 👍🏽👏🏾👏🏾😊

@Jacee191 4 жыл бұрын

After months of not working out because of no motivation, I decided to try out dance for weight loss. Your videos have inspired me to wake up every morning at 5:30 to work out. I must say this workout is by far my favorite and it gets a good sweat going. Please make more.

@xxix_desii_xoxo4482 4 жыл бұрын

I love to dance I actually prefer to dance to get my body In shape yesss loved this video

@hahilas07 4 жыл бұрын

Loved it please do more!!!❤️

@joyfull1409 4 жыл бұрын

My 17 yo daughter and I really enjoyed this. Met need for fun sweat inducing workout. 😊

@salsitadk3752 3 жыл бұрын

You are BEAUTIFUL and INSPIRING!!!! Am so so happy to see how your channel and your brand has grown. Keep shining sister!

@FitBodyByAshley 3 жыл бұрын

Aww right back at you queen! 💜💜

@allisonagbeniyi4647 4 жыл бұрын

The best!! So glad to find your channel.

@boobearam 4 жыл бұрын

Loved it! Thank you!!

@natures1joy425 4 жыл бұрын

I though I had this but in the bag. I kept up and was sweating my a off by the end. I really like her afrobeat beat workouts. They never get old. I get to listen to different music and learn new dances.

@roar6047 4 жыл бұрын

I love your energy and your videos!! And I love Afrobeats haha

@gloriamensah7593 5 жыл бұрын

Ashley, you are amazing! Before I started watching your videos I hated working out and doing cardio, I could never stick to a gym routine for more than a few days because I found it so boring. Then I found your videos and I look forward to working out and dancing with you twice a day! Thanks to these workouts I've lost 8 pounds in 2 weeks!! Thank you for making dance fitness so much fun!

@FitBodyByAshley 5 жыл бұрын

Thank you Gloria! I'm glad my videos have been fun and helpful for you! I truly appreciate you being in my community. 😊 Keep up the great work, queen! 💛💜

@Blue77Blue 4 жыл бұрын

DID YOU HAVE DIFFERENT WORKOUT BY ASHELY OR WAS THIS ONE YOUR GO TO PLEASE SHARE THANK-YOU HAPPY FOR YOUR SUCCESS CONTINUE YOUR JOURNEY TO WELLNESS