30-Minute Full Body + Abs MetCon (100 Snatches)
Рет қаралды 87,298
Күн бұрынDAY 6 of our New Year Workout Challenge: 30-Minute Full Body + Abs MetCon (Dumbbell Snatch)
💪 You'll be challenged to complete 100 dumbbell snatches throughout this workout. Need a modification? No problem, alternatives are offered!
► This is DAY 6 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Full Body + Abs MetCon (Dumbbell Snatch)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (2 exercises per circuit)
✔️ Timed Intervals (30 seconds work per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Perform 20 Snatches or Cleans Between Circuits For A Total of 100 Snatches
►Workout Outline:
🔥20 Dumbbell Snatches
1️⃣ CIRCUIT ONE:
1. Staggered Row + Clean + Front Squat
2. Lateral Squat + Front Raise
🔥20 Dumbbell Snatches
2️⃣ CIRCUIT TWO:
1. Uneven Lunge Swing R/L
2. Plank + Alternating Knee Drives (MOD: Dumbbell Press Out + March)
🔥20 Dumbbell Snatches
3️⃣ CIRCUIT THREE:
1. Sumo Kang Squat + Bicep Curl at Bottom
2. Curtsy Lunge + 45 Backwards Lunge
🔥20 Dumbbell Snatches
4️⃣ CIRCUIT FOUR:
1. 3 Skull Crushers + 3 Second Hollow Rock Hold
2. Suitcase Crunch (MOD: Deadbug)
🔥20 Dumbbell Snatches
BONUS: My Call
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
09:10 Circuit One
14:00 Circuit Two
18:50 Circuit Three
24:05 Circuit Four
29:10 Bonus
30:48 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Find This Workout on NML: www.nourishmovelove.com/metco...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank Top -- creatoriq.cc/47lOtRq
► lululemon Wunder Train High-Rise Tight with Pockets -- creatoriq.cc/3QeraUp
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank Top -- creatoriq.cc/47lOtRq
► lululemon Wunder Train High-Rise Tight with Pockets -- creatoriq.cc/3QeraUp
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/metco...
WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) - • 30-Minute Full Body Me...
▪️DAY 2: Upper Body (Push Ups) - • 30-Minute Upper Body M...
▪️DAY 3: Lower Body (Squats) - • 30-Minute Lower Body M...
▪️DAY 4: Abs + Cardio (Burpees) - • 30-Minute Abs + Cardio...
▪️DAY 5: Full Body (Swings) - • 30-Minute Full Body Me...
WEEK 2:
▪️DAY 6: Full Body (Snatches) - 📍You are here!
▪️DAY 7: Arms (Back Rows) - • 30-Minute Arm MetCon (...
▪️DAY 8: Legs (Lunges) - • 30-Minute Leg MetCon (...
▪️DAY 9: Core + Cardio (Crunches) - • 30-Minute Abs + Cardio...
▪️DAY 10: Metabolic Conditioning - • 30-Minute Metabolic Co...
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►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats. Add an incline to planks and modify core work as needed.
_________________________________________________________
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
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#newyearworkoutchallenge #fullbodyworkout #metabolicconditioning
@marystolze1015 5 ай бұрын
Day 6 in the books! I am 68 yrs old and keeping up with you youngsters! Rarely have to use modifications. Learning I am way stronger than I give myself credit for! Great work coaching, encouraging and helping us feel empowered!
@flowerpot400 5 ай бұрын
You’re awesome! I always think I can’t quite keep up because of my age, sore back and knees but I guess I should keep pushing myself!
@nourishmovelove 5 ай бұрын
Way to crush this workout program! You are so stinking awesome!
@christinesuhesky9219 5 ай бұрын
These workouts have excellent content and enthusiasm and coaching. My only suggestion and this is not to be negative at all is to maybe slow it down just a bit so that quantity doesn’t override quality. I want to feel the right muscle doing the work and less momentum taking over. ❤️
@natalieallen9010 5 ай бұрын
Agreed
@karenjones3088 5 ай бұрын
You can always slow down the video through your settings, or pause as needed. I do like that the speed as it gets my heart rate up without doing targeted cardio sets.
@gator_momma_30 5 ай бұрын
I think she's sticking to HER level of fitness and she has Rachel doing modifications....you can't "cater" to everyone, if you get what I mean...don't mean that in any offensive way!! ❤️ And yes they have literally said in previous videos even regarding this program, that you can slow the whole video down, or pause if you need more time! I needed more time with burpees but I LOVED that her finishing "faster" was motivating to me!
@LunarLynx2501 5 ай бұрын
I took it as a challenge to finish when Lindsey finish, but I know my limit and will pause if I need to (which is a lot of times 😅)
@gator_momma_30 5 ай бұрын
@@LunarLynx2501 definitely!!! I just have to remind myself to not get frustrated if I can't keep up...theres ALWAYS ways to improve!!!
@tammygreene4414 5 ай бұрын
I was honestly going to skip the Metcon section because it looked to hard. Here I am finishing day 6!! You are right! You can do anything in small increments! Thank you! Bring on Day 7!
@nourishmovelove 5 ай бұрын
So glad you did not skip it! You should be so proud of yourself!
@sabreenausman576 5 ай бұрын
Thought the same.. But now doing it 😊
@debv9155 5 ай бұрын
What a workout, I loved it! 100 snatches. This 64 year old with bionic shoulder parts completed them all…with my 15 pound dumbbell. Nana strong…proud and empowered. Thank you for this. 🤗🥰🤩
@nourishmovelove 5 ай бұрын
You are so stinking awesome! Thank you for choosing to sweat with us!
@laurajulien4337 12 күн бұрын
Day 6 of the MetCon. I am always grateful for these workouts! Lindsey, you and Rachel NML squad are **Fire** 😅
@nourishmovelove 10 күн бұрын
Way to get it done! You are so awesome!
@sjmochila 21 күн бұрын
NML team, I can’t tell you enough how this metcon series has boosted my enthusiasm to get these workouts done and in the books. I feel stronger, I see results and i look forward to beating my personal best! Thank you for taking the time to create these awesome workouts. I absolutely L❤OVE THEM!! Blessings to the NML Team! And a special thank Y❤U to Lindsey!! 🥳 💪🏼
@nourishmovelove 19 күн бұрын
So glad you found your way to NML and feel so strong! You should be proud of YOU!! Keep up the great work!
@TheOranger1 5 ай бұрын
I can’t believe that I able to do snatches with 30 pounds for the last 40. All thanks to NML ! Strong mama club 🎉
@nourishmovelove 5 ай бұрын
Way to crush this workout with the heavy weights! You are so awesome!
@Toni_616 5 ай бұрын
I always appreciate Lindsey’s positivity and Rachel’s permanent smile. I’m going to keep trying the positive self talk in my life and smiling even when things are tough! Thanks for another great workout!
@nourishmovelove 5 ай бұрын
Just the best! Thank you so much for choosing to sweat with us!
@JenniferBeck-vz6te 5 ай бұрын
Yes I completely agree and I need to keep that mindset too!
@amyw1222 25 күн бұрын
Holy bananas! I did 100 25 pound snatches this morning! Loving this Metcon program!
@nourishmovelove 25 күн бұрын
WAY TO GO!!
@sjmochila Ай бұрын
LOOOOOVE this metcon series 👏🥳👏🥳👏🥳💪🏼💪🏼💪🏼 sweating more and challenging myself more!! Love it!! Great series! Bring on the sweat and muscles: NO TEARS! Only tears of JOY for showing up and FINISHING!! Love you, Ladies! Thank you!!! 🙏🏽
@nourishmovelove Ай бұрын
This program is so tough. I am so happy you've enjoyed it! Way to go!!
@katsons3 5 ай бұрын
wow! what a workout this turned out to be. I just like full body workouts of any sort.
@nourishmovelove 5 ай бұрын
So glad you are loving this workout!
@dancemeup Ай бұрын
I think this Channel has chainged my world upside down. Your energy is HIGH and I appreciate that through my transition from mom to back to me who used to love hard workouts and sweat. This is legit the best workout channel I have ever found. So thank you both and love from 🇫🇮 FINLAND❤
@nourishmovelove Ай бұрын
So glad you found your way to NML and have been feeling so strong! Thank YOU for choosing to sweat with us!
@meganchristinadunn Ай бұрын
This may be my favorite day of the whole series. Thank you for your wonderful content!
@nourishmovelove Ай бұрын
So glad this is your favorite! Thank you for choosing to sweat with us!
@taylorberryman3953 2 ай бұрын
I just did this workout this morning and happened to wonder what snatches were a functional workout for. I opened the garage door and knew what snatches were conditioning me for! 😅
@nourishmovelove Ай бұрын
So glad you are loving this workout!!! Functional strength training is the name of the game!
@juliegleason3889 5 ай бұрын
I loved this one! Went back and repeated the circuits without the snatches after finishing the first time. What a burn!
@nourishmovelove 5 ай бұрын
NICE WORK!! You are so awesome!
@stephaniedavis6349 5 ай бұрын
So stinking strong!! My daughters DO respond “yes I can”! Thank you, ladies
@nourishmovelove 5 ай бұрын
I love that! Keep up the great work mama!
@stephaniestephenson5526 5 ай бұрын
Staggered row clean and squat are one of my faves!
@nourishmovelove 5 ай бұрын
One of my favorite moves!
@mariaboyce8732 5 ай бұрын
First day of my "monthly" so no motivation and feeling crampy BUT I still did it!! Alternated between my 20lbs and 25lbs for the snatches. Glad I did it, now off to find my heating pad. LOL
@nourishmovelove 5 ай бұрын
Way to knock out today's workout! You are so awesome!
@lauramc4708 5 ай бұрын
Loved and hated this a second time BUT I also knew this time around that I could do it. Still hard. Still challenging. 🙌❤🥳
@nourishmovelove 5 ай бұрын
YES!! It's both easier and harder knowing what's coming I feel like!!
@wendycraig-payne2127 5 ай бұрын
Wow! I surprised myself! When you said 100 snatches, I really doubted I could do it, but I did all with 20's. Yay! Thank you!
@nourishmovelove 5 ай бұрын
You should be so proud! Way to crush this workout!
@carrrieriewe 5 ай бұрын
Round 2 and still loving those sumo kang squats and bicep curls the MOST! Thanks so much!
@nourishmovelove 5 ай бұрын
Way to get it done! You are so awesome!
@user-fu3cd6xr6l 5 ай бұрын
You are both amazing and I thanks you for my workouts and inspiration for my classes
@nourishmovelove 5 ай бұрын
Thank you so much for sweating with us!
@shelbyrodriguez9132 28 күн бұрын
After months of struggling with going up in weight, I finally did all my snatches with a #27.5 lb weight! So proud of myself, I could cry!
@nourishmovelove 26 күн бұрын
You should be so proud! Way to go!!
@feruzahijra5949 5 ай бұрын
Done 100 snatches…. So glad I did today…. Couldn’t do day 4 and 5 and regretted it…. But I will make it up to myself this entire week😊
@nourishmovelove 5 ай бұрын
WAY TO GO! You are so awesome!
@marlo7218 5 ай бұрын
Thanks- great workout and series! Regarding saying “the bad leg” , a physical therapist told me to refer to it as the” recovering leg” , when I had my hip replaced. Thanks again!
@nourishmovelove 5 ай бұрын
Yes so important!
@mayaparmar486 3 ай бұрын
Wooooohooo! This is without a doubt one of my favs of Metcon. So agree with you both - snatches make me feel so powerful and strong! Did 100 reps challenging myself with 2 x 15lbs dumbbells as I'm still waiting for my big ones to come.
@nourishmovelove 3 ай бұрын
Way to get it done! You are so awesome!
@carrrieriewe 5 ай бұрын
Loved it all! Especially the sumo kang squat + bicep curl. And yes... I often find your encouraging comments help me get through some of the hardest points in workouts... often it's the mental part I am struggling with more than the physical part. Thanks for a great workout!
@nourishmovelove 5 ай бұрын
Such a fun new move! Thanks so much for sweating with us!
@claircoffee6144 5 ай бұрын
Moved up to 25 pounds for round 2 of this program!!! I am so much stronger than I think! Thank you!
@nourishmovelove 5 ай бұрын
WAY TO GO!! Keep up the amazing work!
@PamelaLanning-jx6gt 5 ай бұрын
Snatches are the best! I have started referring to this program as SweatCon! I have never sweated so much, every single workout I am drenched! Cannot wait to finish this week!
@nourishmovelove 5 ай бұрын
So glad you are loving the snatches! Keep up the amazing work!
@carmellawalling2595 5 ай бұрын
I really enjoyed this workout today because I love doing snatches. My core is already on fire from this workout this morning. I definitely needed to hear what you said about positive self talks this morning since I'm still sore from last week and couldn't lift quite as heavy as I wanted to. Looking forward to repeating this program to see what weights I choose next!
@nourishmovelove 5 ай бұрын
So glad you are loving this workout! Yes we will repeat the program and challenge our progress!
@jessiebell8464 2 ай бұрын
Still loving this series! Thank you for an awesome week 1 and week 2 is starting off with fire 🔥. Grateful for these workouts. They help me feel strong and grateful for my body. Love your coaching style, content, and encouragement to do hard things! Thank you!
@nourishmovelove 2 ай бұрын
So glad you are loving the MetCon program! You are so awesome!
@jenniferdoran4904 5 ай бұрын
Absolutely fabulous way to start the week! Love the MetCon program!
@nourishmovelove 5 ай бұрын
Way to start off your week off right! So glad you are loving the new MetCon program!
@roslynharling2902 5 ай бұрын
Loving this program, can't wait to see how stong I will be in a months time 😍😚
@nourishmovelove 5 ай бұрын
So glad you are loving this workout program! You are so awesome!
@shawnahall7288 5 ай бұрын
👍 glad to lay on the floor for last set 😂good start to the week!!!
@nourishmovelove 5 ай бұрын
Way to start off your week strong! You are so awesome!
@jmbseb 5 ай бұрын
👍🏻 Great workout. I love the variety of the moves. And I loved your input about how important our words are. My mom drilled that into my head growing up and now I do the same with my two daughters. LOVE IT!! Keep it up ladies!
@nourishmovelove 5 ай бұрын
So glad you are loving this workout! You are so stinking awesome!
@rachelhayden148 5 ай бұрын
This was the hardest day of Met Con for me! Those lateral lunges are tough but LOVE snatches- not sure I could have handled squats with these sets
@nourishmovelove 5 ай бұрын
Way to crush this workout! You are so awesome!
@MelissaCapriotti 5 ай бұрын
I just joined the program today and I loved it! Feeling strong!
@nourishmovelove 5 ай бұрын
So glad you are loving the new program!
@madelinebelmore1636 5 ай бұрын
I’m a die hard NML mama and it’s my second round through metcon 😅I love the reps and muscle fatigue opportunities! My one consideration is that we get more time with some of the big compound moves like the legally blonde squats and the rows-to-squats. I feel like I just start to get the moves down then times up! But overall love your workouts and been with you since my last two pregnancies!
@nourishmovelove 5 ай бұрын
Legally blonde squats -- I love it! This is great feedback for us, thank you for sharing!
@mayaparmar486 5 ай бұрын
This was my favourite one yet!!!! So much fun and loved feeling more core turn on during the strength moves. Really really loved the sumo squat squat w bicep curl + curtsey / 45 lunge combo!!!!! Did 80 snatches at 14kg and 20 cleans at 16kg 🎉🎉
@nourishmovelove 5 ай бұрын
So happy to hear this was one of your favorites! Keep up the great work!
@mcelroys08 5 ай бұрын
Your workouts are so wonderful!! Thank you for keeping things interesting while still challenging. Going to feel this one tomorrow!❤
@nourishmovelove 5 ай бұрын
Thank you so much! You are so awesome!
@jenniferbartelink5565 5 ай бұрын
Great workout! Thank you for the positive encouragement! 💪🏼We can do anything in small increments!
@nourishmovelove 5 ай бұрын
Thank YOU for choosing to sweat with us! Yes we can!
@christyfraunfelter4363 5 ай бұрын
The reminder about having positive thoughts and how much that changes your life was something I really needed. Thank you!
@nourishmovelove 5 ай бұрын
Yes so important!!
@katelynk5549 5 ай бұрын
This was my favorite workout yet!
@nourishmovelove 5 ай бұрын
So glad you loved this workout! You are so awesome!
@lynngardner76 5 ай бұрын
Holy moly! This was killer! 100 snatches 💯! So proud of all of us! I loved these new moves today especially those swing lunges and the curtesy to 45! Look forward to seeing you tomorrow! Thank you!
@nourishmovelove 5 ай бұрын
Such a spicy workout! Thank you for choosing to sweat with us!
@barbcone4377 2 ай бұрын
15 lbs!! Yeah baby!!
@nourishmovelove 2 ай бұрын
YES!!
@Laddawalaya 5 ай бұрын
This mon I roll back to this workout once again. I sweat slot and really have fun all of your team 😅😂🙏ขอบคุณมากค่ะ😊❤🎉🎉🎉
@nourishmovelove 4 ай бұрын
WAY TO GO!!!
@sarahbintimohameddeli4276 5 ай бұрын
I like this one. I need this one. I will come back each week and do this. Thank you NML
@nourishmovelove 5 ай бұрын
So glad you loved this workout! Thank you for choosing to sweat with us!
@nicolelobley2639 5 ай бұрын
Great job once again. Loved the new curtsey lunge move!
@nourishmovelove 5 ай бұрын
Way to crush this workout! You are so awesome!
@mckenziepeck7929 5 ай бұрын
Normally I don’t like snatches or cleans but I felt like I was able to really get the move down after doing it 100x. By the end of it was able to switch from 10 to 15 lbs and feeling very strong! 💪🏼
@nourishmovelove 5 ай бұрын
So glad you loved this workout! Thank YOU for choosing to sweat with us!
@bethanydossantos7878 5 ай бұрын
Loved today's workout! I definitely notice marked increase in my core stability and shoulder strength today, which I'm thrilled about because those are my weak points! (Must have been all those push-ups and burpees last week!)
@nourishmovelove 5 ай бұрын
YES!!! I love to hear that!!
@clenington4685 5 ай бұрын
Thank you for these workouts! My husband is doing the Metcon with me and we are really enjoying it - Planning to finish all 10 and then start over.
@nourishmovelove 5 ай бұрын
How fun to do it together!! Talk about power couple!
@KellyFarms17 5 ай бұрын
Thank you for another very sweaty workout. I think these might count as HIIT for me, my heart rate goes so high! 🥵 😂
@nourishmovelove 5 ай бұрын
Thank you for choosing to sweat with us!
@barbcone4377 2 ай бұрын
Round 4 baby! I was able to do the pushup hovers!! I'm getting stronger. I'm going to ask for 15 lbs weights for Mother's Day❤
@nourishmovelove 2 ай бұрын
WAY TO GO! That is so stinking awesome!
@shaelea00 5 ай бұрын
Thanks for starting my week strong- this was my favorite metcon workout so far!!!!! SO good!!! Day 6✔️
@nourishmovelove 5 ай бұрын
Thank you for starting off your week strong! You are so awesome!
@tarafletcher3 5 ай бұрын
So pumped to be doing week 2! Thank you!
@nourishmovelove 5 ай бұрын
Thank you for choosing to sweat with us!!
@EliseWood 5 ай бұрын
Loved this one didn’t feel too long love that’s ther s only two moves in each circuit
@nourishmovelove 5 ай бұрын
So glad you are loving this workout! You are so awesome!
@RayBekk 5 ай бұрын
These workouts are so good and love the energy and moves more than most any at home workouts. I just did the suggestion of . 75 speed to help me with transitions and it was perfect! Yaya! It makes me even more excited to do these!
@nourishmovelove 5 ай бұрын
So happy to hear slowing down the workout was perfect for you! Keep up the great work!
@krantz26 5 ай бұрын
Humbled by the shout out! Caught me off guard mid-snatch. 😂 Figured those were only elite members. Thanks for all the encouragement along the way. I agree, Rachel, all the positive self-talk from the workouts follow with me throughout my day ❤
@nourishmovelove 5 ай бұрын
You are so stinking awesome! Thank you for choosing to sweat with us!
@mariettasanders 5 ай бұрын
That one was the hardest yet and also my favorite, I had so much fun!!! And I agree, love how strong the snatches help me feel 🔥 thanks team NML!!!
@nourishmovelove 5 ай бұрын
Such a spicy workout! Thank you for choosing to sweat with us!
@barbcone4377 3 ай бұрын
Third round so much easier!! Yes!! I feel like you and Rachel are my friends, cheering me on! You ladies are so awesome!
@nourishmovelove 3 ай бұрын
So glad you are loving the MetCon program! You are so awesome!
@malaynabailey441 5 ай бұрын
Did NOT have the motivation to workout today, but I really just wanted to hangout with Lindsey and Rachel. So thankful for this program and the encouragement along the way! ❤
@nourishmovelove 4 ай бұрын
Way to get it done! Always feels so worth it when its finished!
@amiestevenson3362 5 ай бұрын
Week 2 is bringing the fire!! Shout out to Rachel for getting a mic for this challenge. Love hearing her commentary!
@janis9803 5 ай бұрын
I totally agree with Rachel about being on the floor for the last round! Holy bananas! That was an amazing workout!
@nourishmovelove 5 ай бұрын
Right!! Way to crush this workout!
@pierac.lesure 5 ай бұрын
I can't believe that despite a day full of meetings, rain, endless drop-offs and pick-ups of kiddos, I just completed day 6! This is so far the best series of workout from NML. I feel motivated every day to show up. Love it! :-)
@nourishmovelove 5 ай бұрын
You are so awesome mama! Thank YOU for choosing to sweat with us!
@NinaRusnock Ай бұрын
Holy bananas that was awesome! I did all 100 snatches with a 25 lb weight 😮😮😮🎉🎉🎉
@nourishmovelove Ай бұрын
Holy bananas is right! Way to pick up the heavy weights!
@aiyshaguerrero3459 5 ай бұрын
I just wanted to say thank you because it doesn't get any easier than this. I feel off hard after working out for years and this type of thing is exactly what I need: free workouts that challenge me enough that I will get back in shape and with great motivators. Thank you Soo much!
@nourishmovelove 5 ай бұрын
I am so glad you found your way to NML and our loving the new workout challenge! Thank you so much for choosing to sweat with us!
@magmat412 5 ай бұрын
We did it!! I feel like Wonder Woman! Love the smiles and positive energy! Thank you for keeping us going Lindsey and Rachel!
@nourishmovelove 5 ай бұрын
You are so awesome! Thank you for sharing!
@user-ue4pq2hb4q 5 ай бұрын
Lindsey and Rachel you are my heroes! You said it in the workout, but I do really feel so strong when I workout with you. Great workout, loving MetCon!
@nourishmovelove 5 ай бұрын
So happy to hear you are feeling so strong! Keep up the amazing work!
@courtneyshanahan8908 5 ай бұрын
That was amazing! Love your motivation and education throughout!!
@nourishmovelove 5 ай бұрын
Thank you so much for sweating with us!
@ChelseaNichole2911 5 ай бұрын
Had to do it in the evening, but I got it done 🎉🙌🏼 another good one!
@nourishmovelove 5 ай бұрын
Way to get it done!
@hollykeil210 5 ай бұрын
ok 2nd time through this Metcon 100 Week 2 Day 6 in the books! Thank you an amazing workout!
@nourishmovelove 5 ай бұрын
You are so awesome!
@charfrench05 5 ай бұрын
Love these workouts just wish I could hear lindsey better :). Thanks for all you do!
@nourishmovelove 5 ай бұрын
Thank you for choosing to sweat with us!
@pulatwala8715 5 ай бұрын
I am so grateful for MetCon. I've started late because I thought I unfit after the holiday indulgence but you've shown me that I CAN!!!
@nourishmovelove 5 ай бұрын
Yes you can!! You should be so proud of yourself!
@yarah208 4 ай бұрын
Snatches are THE BEST! My new favourite move. Round two of the 14 days challenge! Love it!
@nourishmovelove 4 ай бұрын
So glad you are loving the snatches! You are so awesome!
@lindaamstutz9857 5 ай бұрын
LOVED THIS ONE. Thanks for another amazing workout.
@nourishmovelove 5 ай бұрын
So glad you loved this workout! You are so awesome!
@linleyrichter8693 5 ай бұрын
Loved this! All the moves made me feel so strong!
@nourishmovelove 5 ай бұрын
Crushing it Linley!!!!
@meliB32 5 ай бұрын
You have my favorite ab workouts ever! Just needed to say that 😊 Round 2 week 2 day 6 ✅
@nourishmovelove 5 ай бұрын
That makes me so happy to hear! Thank you for sweating with us!
@livbin7579 5 ай бұрын
These strong women are the best! I was so excited to start metcon, and it does not disappoint. Lindsey is the best motivational instructor, and she pumps me up! After two kids, two c-cestions, two Laparoscopic surgeries in a very short amount of time, I finally feel STRONG and PROUD of how far I have come, and I feel like we do it together... My kids always cheer me on, and my three year old now calls me "skull crusher" when I work out haha... Rock on ladies and THANK YOU!!
@nourishmovelove 5 ай бұрын
You are so stinking awesome! Thank you for choosing to sweat with us and for putting in the work! Keep up the great work!
@clenington4685 5 ай бұрын
😂 kids are hilarious
@meghanspees2471 5 ай бұрын
Holy Bananas! This workout is FIRE!!! I moved up to 25 lbs for the snatches and was exhausted by the end but completed 100! Bring on day 7! I am loving this! What an amazing community :)
@nourishmovelove 5 ай бұрын
Holy bananas is right! You should be so proud of YOU!
@paullettehoogerwerf5014 5 ай бұрын
METCON FINISHER! Just when I thought I was home 😅😅😅😅 💪💪💪💪💪
@nourishmovelove 5 ай бұрын
Way to crush this workout! You are so awesome!
@carriewhite3314 5 ай бұрын
I INCREASED my weight during snatches as we went on! Loved it!
@nourishmovelove 5 ай бұрын
WAY TO GO!!!
@hollykeil210 5 ай бұрын
Done! I'm absolutely loving this program!!! I'm feeling stronger than I have in a very long time and challenging myself with heavier weights. Can't wait to go back and do this again
@nourishmovelove 5 ай бұрын
So glad you are loving this workout program! You are so stinking awesome!
@jesscanter546 5 ай бұрын
Felt good to finish 100 snatches with a 30lb weight! Harder than I thought it would be but would take snatches over thrusters any day 😅. Excited for tomorrow and can’t wait to do the program over again!
@nourishmovelove 5 ай бұрын
Way to crush those snatches with heavy weights! You are so awesome!
@user-kx2xp1hx4f 5 ай бұрын
Bought myself 20 pound weights for this program and new year. Finally felt confident enough to put them to work today.
@nourishmovelove 5 ай бұрын
YES! You are so stinking awesome!
@mjl.8060 5 ай бұрын
Lindsey, you said you were using 25 lbs… so, I figured, I’ll try for my 24 lber. I was slow at the first round of snatches, but I was able to keep up after that with the rate that you did the snatches, and it felt amazing! I did this in front of my son and even though he was watching his own show, he would look over at me, curious about what I was doing. I didn’t have someone showing me that I can workout at home just to feel alright like having a cup of coffee would… so I hope I’m showing my son that you can workout without being motivated by weight loss, and that it can be fun. It felt amazing to do this first thing in the morning. Thank you for motivating us, Rachel and Lindsey! It was also really nice to hear Rachel more in this one too!
@nourishmovelove 5 ай бұрын
That is amazing!! You are one strong mama!! Thank you for choosing to sweat with us and for putting in the work!
@judychung584 5 ай бұрын
Wow. Another great workout. Felt invincible after 100 snatches! This format also seemed to go by faster than some of the other ones. I love the straight sets, no frills formats I guess! Keep 'em coming, Lindsay! I love your workouts!
@nourishmovelove 5 ай бұрын
So glad you loved this format! You are so awesome!
@Meganhamilton93 5 ай бұрын
❤s for the “my call “ at the end. Brings me right back to high school basketball practice 😂
@nourishmovelove 5 ай бұрын
So glad you are loving the 'my call' Keep up the great work!
@LinSteveTay1 5 ай бұрын
Loving MetCon🔥!!!! Thank you, NML 💜
@nourishmovelove 5 ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
@christinae3212 5 ай бұрын
Amazing!! I did it twice today :D Thank you both!
@nourishmovelove 5 ай бұрын
Way to get it done! You are so awesome!
@ChelseyKotilinek 5 ай бұрын
By far my favorite work so far from met con! Snatches are the best full body move! Always make me feel so 💪
@nourishmovelove 5 ай бұрын
So glad you are loving this workout and feeling so strong! Keep up the great work!
@KristinDaavettila213 5 ай бұрын
Done!! Was rough for a Monday but we did it!
@nourishmovelove 5 ай бұрын
Way to get it done! You are so awesome!
@user-kd7gy1dj2d Ай бұрын
These snatches were the hardest set of 100 so far! I'm still sore from the kettlebell swings! 😅
@nourishmovelove Ай бұрын
You are so stinking awesome! Thank you for choosing to sweat with us!
@mimimimi910 5 ай бұрын
This workout was FIRE 🤩 Thank you girls!!
@nourishmovelove 5 ай бұрын
Thank YOU for choosing to sweat with us!
@jsedna 2 ай бұрын
another workout in the books (of the body)! just started doing 25 lb snatches in Oct and didn't think i could do 100. i did. THANKS TO YOU! 🥰
@nourishmovelove 2 ай бұрын
Way to get crush this workout!!
@chadzturtledove 5 ай бұрын
Woohoo! So excited for week 2! 🎉
@nourishmovelove 5 ай бұрын
Can't wait to crush week two with you!
@lucymartinez7311 5 ай бұрын
Thank you again for this workout ❤
@nourishmovelove 5 ай бұрын
Thank YOU for choosing to sweat with us!
@mayaparmar486 5 ай бұрын
So agree re the self talk in the quiet time!! When I'm working out by myself I have your voice in my head saying "yes you can!" and "you are so stinking strong". Thank you so much for all you do!! I've gone from 10kg (20lbs) snatches in September to now 16kg (30lbs!). Also started saying this to my mum - she started saying something negative about herself and I asked her if she'd ever say that to me or my sisters. She of course said no, so then I asked, "well then why do you say it about yourself?" Team NML has made me feel so so strong mentally AND physically. Truly truly cannot thank you enough!!
@nourishmovelove 5 ай бұрын
Yes it is so important! Keep up the amazing work!
@brittanyjt884 5 ай бұрын
I love snatches! 100 reps with 25 lbs was tough but so am I 💪 Great format today alternating strength and core circuits.
@nourishmovelove 5 ай бұрын
So glad you are loving the snatches! You are so stinking awesome!
@barbcone4377 5 ай бұрын
Day 6 completed!! So encouraging! Thanks for being humble and real!
@nourishmovelove 5 ай бұрын
Way to crush this workout! You are so awesome!
@itsrachelschultz_ 5 ай бұрын
Daaaaaamg this was so so good! I loved when Lindsey was encouraging us that we were challenging ourselves and doing something hard. I feel so accomplished! 100 burpees ✅
@nourishmovelove 5 ай бұрын
Way to crush this workout! You should be so proud!
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