This one is a slow burn🔥Drop a comment and let us know how your workout went!

One year ago I was in recovery for my breast cancer surgery, now I can do all the exercises thank you you guys! ❤

Toya make pregnancy workouts please! I’m in my first trimester and I want to bounce back! I need a good pregnancy workout series!!

Juice & Toya ain’t gonna let me make no excuses & I love it 😂. Didn’t want to workout today but after my gf told me she worked out today & this video popped up on my feed while thinking what workout I should do if I did it, that was the only two signs I needed. Now time to get the workout done.

What I especially enjoyed about that one (beside the increased time under tension) was the calming energy it conveyed through the slow movements. I would probably never go so slow when training alone, so thank you for that inspiration! 🙏🏻💪🏻🔥

Awesome slow move for slow burn. I will be 62 this month and I'm enjoying your workouts. I've always worked out all my life and you two have been so great. Thank you and Congratulations on the little one. God Bless, see you next workout.

Great stuff! In my early 60s and been doing my own workouts at the gym and home for 10+ years now. Was getting stale and then found you guys. Love the routines and pace. John

Thank you for adding the "pro tip" at the beginning, that does give us a better understanding of the variations in weights 🙂

These slow reps are like using a whole new set of weights! Thank you:)

Slow burn …. Yesssss. Great workout as always.

This is absolutely what I needed! Thank. you and Happy Mother's Day Toya!

Thanks a lot for this video, guys! You encouraged me to lift heavier weights. Was using 1kg dumbbells (which I could barely feel) and switched to 5kg dumbbells-which are now beginning to feel light now that I've done a couple of your dumbbell workouts. This is my longest dumbbell video ever and tbh, I was a bit scared to attempt it and not finish it. But thanks to your other videos, I was able to finish this with a lot less difficulty (which might be yet another sign to lift even heavier 😂). Congratulations on the latest addition to your family. God bless you!

I did this video twice this week. I went lighter with the dumbbells 8lbs the first time 💪🏾 and today I use both of my dumbbells 8lbs and 20lbs. 💪🏾💪🏾💪🏾 very good not too much sweat 🥵Thank you guys continuing motivating and God Bless 🙏🏽❤️

Great workout...feeling it today... would love to see more. Thank you

I was not sure if I was strong enough to do this.. now I’m requesting more Time under Tension! The burn is crazy .. Thank you for this! 🔥

Slow burn. Effective. Nice variations . Formation is correct. Incredible

I've been doing y'all's dumbbell workouts for months now and this one us my new favorite! Normally i experience a little lower back pain after dumbbell workouts even when i watch my form and engage my core. Zero back pain after this one! My muscles were sore the next day but my back felt great. I really think it's the slow pace that did the trick. Thank you so much!!!

I didn't want to work out but as always Juice & Toya do not disappoint. This is an awesome workout. Nice and slow so we burn those muscles. Thank you again for a super workout.

Did this as a workout on Father's Day with my two teen daughters. Great workout. Happy Father's Day to Juice (sure, the kiddo is still hiding out, but Juice is already a dad). Best of luck to mom on arrival day. Only advice I give to new parents: 1. Diaper wipes- right from the start. The first few times they go can be a bit tar-y. The wipes really helps spare the little one's fanny. (I know, a bit gross- but welcome to kids!) 2. Sleep when the kid sleeps. The kid will really command when sleep happens. Don't think about cleaning, doing chores, etc... Sleep. First 4-6 months are rough- have dependable friends/plans so you can recover. Never make big decisions or try to settle arguments when seriously sleep deprived. 3. Most importantly- enjoy every second- my first goes to college in the Fall. I can remember hearing her first noise in the delivery room like it was yesterday. It goes fast. You've got this.

This is my new favorite workout from you two!! Definitely felt it.

Great workout, you two! I had to do it with lighter weights, but I found it to be pleasantly meditative. i usually rush through workouts with weights and it was really nice to concentrate on form and not think about anything else.

You both are amazing I’m seeing really good results. KEEP ME GOING 👊🏼

Don't underestimate this one! This time under tension workout is a Muscle Maker💪🏾, a Booty Bumper🍑, and a Leg Lifter🦵🏾 It might soothe your soul too 😊

I really like this, very different, good slow burn , found myself breathing a lot slower too, helps HRV

We definitely need more of this! Your workouts became too easy for me until this one! Please more under pressure ❤❤❤

Love this tempo,easy to follow every movement of these workout, more like this please..love you both 😚😚

Enjoyed that thanks, it's a good way to work and makes you really focus on keeping your form.

Merci i love your workouts. I couldn’t start the day any better ❤

LOVED this! Especially the way we can increase weights as needed...yes!

Loom forward to this. On holiday in Kefalonia so walking and swimming then back at it love all you do

A very different approach. Yes, heavier weights would be great. Thanks for sharing!

Great workout - enjoyed this format! Thank you

loved it, loved it!!!

Great workout J&T. Thank you for this! 🔥🔥🔥

Did this at home yesterday since I wasn't able to make it to the gym. The first group I wasn't sure how I felt about it, but something clicked with the second group and holy moly! Definitely adding this to my weekly routine!

I had to really quick pause after round 1 to say! At first i was seeing the comments on pace & got a bit restless on the "slow speed" Regardless i told myself well youre a bit sore maybe this is what you need.. Then the more the round progressed i realize what an awesome opp this type of video is.. Slow but effective.. you can still show up super sore & just go through with centering around the actual movement & without risking injury for the sake of "just working past the pain" Fantastic video -- i hope you make more this way. Because this video will be 1000% my go to when im not entirely feeling high energy or im sore & feel i got a good burn & feeling stronger @ the end of it.! Bravo i love your videos & i always recommend them to anyone actually trying to enjoy movement & exercise long as a lifestyle!

This was the one! Would love more time under tension videos. The slow burn really shows your strength

Didn't feel like working out this evening but I did it! Yayy🎉🎉❤ Thanks! awesome workout as always 😌

The J&T team deliver a 🔥on this time and every time! Thank you y’all for what you do for us. ♥

Amazing workout! 💪🏿

So satisfying. Thanks ❤

Added to my favorites love this workout! ❤️

The best thing ever 😍muscle strength power !

I love your workouts! ❤ I started to get in shape after my pregnancy and i feel great! Thank you! 😊

great workout! enjoyed the change of pace.. up the challenge.. love it!

I enjoyed this, it was great❤❤❤❤thanks

Great early morning stretch/workout. thank you

Love this workout thank you!!!!!!

Please do more of these! I hate high impact workouts but this was great and every muscle was exhausted after

Love this workout ❤❤❤

Wouhaou bien transpiré sur cet entrainement ! Merci à vous 2 ! :)

Yessssss! great workout!! Love the music!

Loved this! 💪🏻

It isn't often a 10 minute workout is actually challenging but I'll definitely be feeling this tomorrow. Great job!

Amazing 🤩 That felt so good!

Imma about to eat this workout… Thank you my good people. ❤

Great workout! I like this one for home in between gym workouts. ❤

Thanks!

What I needed today🔥

Did this workout yesterday and feeling it so badly today lol still gonna do this again this week and keep it in rotation twice a week

Wasn't bad! After 20 minutes , the time flew by!🔥

Great session 🔥🔥🔥

Back after a week in Kefalonia. Lots of long and tough walks, this though!! I missed you guys and this workout was great. Also the music was bang on! thank you again.

DOPE WORKOUT, nice slow and calculated movements superior gains 💯💯🔥🔥🔥 Chest presses @ 35 😳

All the way from Lesotho 🇱🇸🇱🇸

Mais um treino completo amei muito obrigada ❤

Excellent class

Absolute killer this workout loved it🔥 finished it off with one of your 10min abs workout too💪

Wow do so many of your workouts. This landed differently. Really felt it in the hands and wrists, so much that I couldn’t do the stretches at the end that require putting weight on the hands.

Lovely both.youmade my morning stress is over.love from jordan

awesome session. loved the slow intense pace

This is like a dumbbell meditation. very nice 💛💪🇩🇪

Love it

I thought I slowed down the video since I could keep up with you guys for once 😂

Love love love 💕💕💕

This was nice, I’m not always in the mood to be jostled. Thank you!🙏🏻 -Beth

Feeling strong after this one💪

Definitely found it tough 😅but as always managed to do it with my usual sets. Feeling a sense of achievement 💪 thank you so much ❤

It was Fireworks 🔥❤

Lots of love from 🇰🇪🇰🇪Kenya.

Full!!!

Loved it but stressed in between but got the courage back and finished it it like omg

🔥🔥🔥 Yeeeeeees!

This was great!! If you lifting heavy enough it ain’t easy!! 🎉

I definitely struggled with this one, especially the slow lunges! Gonna keep practicing until I can get through it 100%!! 💪🏾

Thanks

I really love the music in this workout

Loved the s-l-o-w burn of this one!!!!!

GREAT workout!- Juice - how do you do that cool move at the end? Love it!

❤ thank you

Looks easier than it was. 😂😂 that slow mo is killer

Nice one 🔥

Uhhhhh it's so fun🔥🔥🔥🔥

Thank you from HK

Great workout. Slow burn.

I feel the burn 😊 Complete with 16lbs 20lbs can go heavier for the lower body

🔥🔥🔥

🔥🔥🔥🔥

Thank you from 🇲🇾

merci beaucoup