30 Minute FULL BODY DUMBBELL WORKOUT No Repeat

Рет қаралды 7,595

Күн бұрын

Follow along for this 30 minute no repeat full body dumbbell workout at home or in the gym. This full body home dumbbell workout includes 30 dumbbell exercises in 30 minutes giving you a complete full body workout. This dumbbell workout will help improve your strength and fitness.
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5MIN WARM UP • 5 minute BODYWEIGHT WA...
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THE WORKOUT
30 Exercises | 40:20
(I used 20kg / 45lb DB's)
1. Alternating Dumbbell Snatches
2. Goblet Squats
3. Floor Press
4. Dumbbell Deadlift
5. Reaching Crunch
6. Split Stance Single Arm Row
7. Other Side
8. Alternating Clean and Press
9. Leg Raise
10. Dumbbell Swings
(I used 12.5kg / 28lb DB's)
11. Hammer Curl
12. Single Dumbbell Overhead Tricep Extension
13. Alternating Reverse Lunges
14. Strict Press
15. Alternating RDL's
16. Negative Skull Crushers
17. Alternating Bicep Curl
18. Alternating Arnold Press
19. Lateral Lunges
20. Dumbbell Overhead March
(I used 8kg / 18lb DB's)
21. Bent Over Reverse Fly
22. Sprinter Crunch
23. Lateral Raise
24. I to Y Raise
25. Otis Ups
26. Front Raise
27. Split Squat
28. Other Side
29. Zottman Curls
30. Deadbug Pullover
Timecodes
0:00 Intro
0:19 NO REPEAT Dumbbell Workout
30:10 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.

Пікірлер: 54

@TomPetoTraining Жыл бұрын

12 WEEK DUMBBELL PLAN DOWNLOAD www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzfaq.info

@dmitriigolovchenko6774 8 ай бұрын

One of the best channel with workout. I hope, you will have more subscribers

@TomPetoTraining 8 ай бұрын

Thanks, working on it 💪🏼

@carolynngockel3670 Жыл бұрын

The Zottman curl was the hardest! But I am (almost) half a century old and female, so maybe that is on me. I liked that the movements were relatively simple so I could use heavier weights (a lot of the workouts led by women use 15 lb as the max, with more complex compound moves, but I am trying to build bone mass before ... you know ... and I need to go heavier.) I liked that this workout worked as HIIT for me, and that there were no repeats. Weight lifting has always been a challenge for me because I get bored doing the same thing over and over.

@TomPetoTraining Жыл бұрын

Glad you liked it, half a century isn’t that old, I have trainers (& members) in my gym that at 50 & in better shape than me. Keep it up 💪🏼

@mattholton3293 3 ай бұрын

Thanks Tom, your videos are awesome! You have been a game changer for our workouts.

@TomPetoTraining 3 ай бұрын

Great to hear! 💪🏼

@candytan7677 Жыл бұрын

Just finished this workout with the 4Kgs. Thank you Tom for the clear instructions on the postures with the Dos and Dont’s. Its really helpful. Subscribed a long time ago. 🔥

@TomPetoTraining Жыл бұрын

Well done! Thanks, especially appreciate all the OG subscribers 👌

@butterflyy102 7 ай бұрын

Really enjoyed the no repeats , loved the workout!

@TomPetoTraining 7 ай бұрын

Thanks 👍🏼

@richardyoung5023 Жыл бұрын

Loved the no repeat! Yet still felt like a great balanced all-round workout

@TomPetoTraining Жыл бұрын

Thanks Rich 👍

@phillipb.townsend7469 4 ай бұрын

The no repeats was a nice change of pace. I finally purchased your 12-week dumbbell plan. Thanks for all the great content, Tom. I look forward to trying the new workout plan.

@TomPetoTraining 4 ай бұрын

Great to hear! Ye that plan will be great for increasing your strength

@vincentgeraldi Жыл бұрын

Really enjoy this workout, feel the burn all over my body 👏🔥🇮🇩

@TomPetoTraining Жыл бұрын

Awesome, glad you liked it!

@GMAN_LEE Жыл бұрын

solid workout without cardio burnout. i liked it. thanks

@TomPetoTraining Жыл бұрын

You’re welcome, yes I stick to strength based workouts mainly. Sometimes put an AMRAP to finish. 💪🏼

@shahab190802 Жыл бұрын

Awesome Follow along workout, May God Bless for putting this together

@markolin100 2 күн бұрын

Greetings from Thailand! Making my way through all your videos completing one every morning. Loved this one! Dumb question - would this be considered resistance training?

@TomPetoTraining Күн бұрын

Not a dumb question but yes this is resistance training. Nearly all my videos (apart from mobility ones) would be considered resistance training 👍🏼

@tarreemhacaruso2687 Жыл бұрын

About to knock this out as my night workout tonight since I miss my morning workout but have been walking all day. ❤️Your workouts are awesome.

@TomPetoTraining Жыл бұрын

Thanks, glad to have you on the channel. 💪🏼

@avbakenes41 Жыл бұрын

Great home workout. That overhead march was killer! 🔥

@TomPetoTraining Жыл бұрын

Well done Angela!

@JohanEliasson Жыл бұрын

Great one. Thanks. I prefer more repeated exercises as it enables me to focus more on me putting in the effort instead of what exercise comes next.

@TomPetoTraining Жыл бұрын

Thanks, most of my Dumbbell follow alongs are 3 repeated rounds per section. Just done a few no repeat ones lately as they are popular. Let me know how you find some others from my dumbbells playlist kzfaq.info/sun/PLDbIXDUYEhwI6wPC8WEQSh76aNM4tJnmE

@JohanEliasson Жыл бұрын

@@TomPetoTraining love 'em!

@noelleherzig Жыл бұрын

Ok Mister - this was awesome and man you had to pull out all the exercises to have no repeat - way to go! I just don’t know how you remembered what to do next with so many! I loved that skull crusher variation - and I’m mad at you for not one but two variations on lunges but maybe I’m the only one who hates lunges! Your form explanations were really great on this one - well done! I’ll be returning to do this one! Noelle

@TomPetoTraining Жыл бұрын

Thanks, definitely couldn’t remember 30 in a row, I have a white board under the camera 👌

@noelleherzig Жыл бұрын

@@TomPetoTraining ah - tricky!

@gillianbooth8225 Жыл бұрын

Another great workout! Thanks Tom

@TomPetoTraining Жыл бұрын

💪🏼

@SarahLouiseKirkup Жыл бұрын

Great workout Tom. I'll need to refine the weights I need to use for each section, can't wait to try it again! I liked the negative scull crushers. Are you going to do another Advent Challenge this year?

@TomPetoTraining Жыл бұрын

Thanks Sarah, yes got a few ideas for it. Might do a shorts challenge series this year.

@OUTTAIDEAS88 Жыл бұрын

That was great man. Cheers. Appreciate you. Keep it up.

@TomPetoTraining Жыл бұрын

You’re welcome, will do. Just 1 new video each week at the moment but hoping to move to 2 at some point 👍

@stevencrowther6931 Жыл бұрын

A great one again mate 👍

@TomPetoTraining Жыл бұрын

Thanks

@shahab190802 Жыл бұрын

Awesome workout, really enjoyed, get max done in just 30 minutes, May Almighty Bless you!

@TomPetoTraining Жыл бұрын

Thanks Ghouse

@meilisaxu8870 Жыл бұрын

Thanks for the Great workout Tom! It’s really nice that you always emphasized on controlled movement. Cheers 🍻

@TomPetoTraining Жыл бұрын

👌💪🏼

@maciglass Жыл бұрын

Great workout Tom, really enjoyed the no repeat, time flew by too. The toughest was the lighter set, but went slightly too heavy. Any alternative to the lateral lunges you could suggest?

@TomPetoTraining Жыл бұрын

Thanks! Try only Bodyweight smaller range of motion on laterals and if knees are still and issue just switch to alternating leg RDL’s.

@bramastaasus3981 3 ай бұрын

saya berkeringat deras melakukannya 🤘😂

@user-vj5kn2bd4j Жыл бұрын

ممتاز كوتش 🍃💞🌼

@MIRRORZONE 6 ай бұрын

Which one do you recommend? Sun : this Mon: this Tues: stretch routine Wed: this Thrus: rest Friday: this Sarurday: rest? Or following lift series will be good idea

@TomPetoTraining 6 ай бұрын

Follow Dumbbell LIFT series if you're ready for a regular training structure and optimum results. These no repeat workouts are great individual workouts but a well structured program is always better if you can stick to it.

@Dah42 6 ай бұрын

Hi Tom. Thank you for the video. What was the weight of the dumbbells you used for the third part of the workout? The video description says that their weight was 12.5kg / 28lb DB's, however, I think that was a mistake, otherwise, this would mean that you used the same dumbbells for the second and third part of the workout . I watched the video, and I don't think you mentioned the weight of the dumbbells used in the third part of the workout. Thank you.

@TomPetoTraining 6 ай бұрын

Thanks, updated description, ye I went lighter on 3rd section. 8kg per dumbbell I think.