5 Min Full Body Cool Down Stretches - Do After Every Workout

Рет қаралды 612,376

Жыл бұрын

Do this 5 minute cool down routine after your workouts to improve your recovery and flexibility. With full body stretches that target all major muscle groups this simple routine will help you release tension, improve flexibility, and promote faster recovery.
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▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 183

@dangergamer9439 3 ай бұрын

1. Shoulder stretch 2. Tricep stretch 3. seated butterfly 4. Leg pull (right) Crossover stretch (right) 5. Leg pull (left) Crossover stretch (left) 6. Down dog Pigeon pose (left) Pigeon pose (right) 7. Cobra 8. Child pose

@shreedevi5109 4 ай бұрын

This is genuinely the best and most effective cooldown stretch on KZfaq! Thanks a bunch!

@beglaized_ 7 ай бұрын

this is now my go to stretching after work out..thank you..😊

@opeller 23 күн бұрын

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

@VhonBautistaOfficial 10 ай бұрын

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

@AasthaDubey-fe2yw 4 ай бұрын

This is the best cool down!! Thank you👊💪

@GRAMMyt 11 ай бұрын

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

@Tomchik__ 6 ай бұрын

Does it actually help that much??

@GRAMMyt 6 ай бұрын

@@Tomchik__ it did help!! :)

@antonellalongo4876 Жыл бұрын

Wonderful! Extremely useful! Thanks Oliver!

@TheRealJules 10 ай бұрын

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

@hoshizoramongolia9175 10 ай бұрын

0:11 Үро9р😊

@sapphirecentral2240 7 ай бұрын

I have been using this every day for the past 3 weeks❤️

@jimmymcgregor3900 9 ай бұрын

A great cool down routine. Thanks Oliver 👌

@rosahoevenaars1160 2 ай бұрын

This is so helpfully thankyouuu. Exactly what i was looking for

@siriuscat 4 ай бұрын

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

@ceci_yv 3 ай бұрын

my favorite cool down stretches video!! not too long yet effective, love it

@kalithewatcher 7 ай бұрын

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

@bandanatamang1886 Жыл бұрын

Thanks trainer after every workouts 💪 I always cool down

@ritahoayek6198 Жыл бұрын

Wow!!! Much appreciated Oliver 😊 many thanks

@Newt0n9666 4 ай бұрын

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

@finfunnel1597 Ай бұрын

This is nice, my muscle feel so relaxed after doing weight training

@mysurrealsynapse 3 ай бұрын

This is Brilliant!!! ❤🎉 Thanks.

@Aries-qs8mc 7 ай бұрын

Thank you oliver you mean so much to us 🎉🎉❤

@user-xr2qd7sw8w 5 ай бұрын

Hi from Iran. Happy New Year in advance and thanks alot🎉

@user-dj5ff7ig2d 3 ай бұрын

Great cool down it felt really relaxing thanks O.S.

@himawari2933 Жыл бұрын

Thank you so much Oliver.

@jyothishmapv-tk7vw 4 ай бұрын

Wow.. Loved these.. Easy for me to do.. Thank you

@Lord_Aizen69 4 ай бұрын

Amazing cool down session

@aliazizi8184 Ай бұрын

Thanks ❤❤❤❤

@giovannimai8828 9 ай бұрын

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

@upendraaindian8902 11 ай бұрын

You are awesome ... Ur one time video helping me every time

@ericpatterson5050 Жыл бұрын

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

@lebenslangerschicksalsschatz 9 ай бұрын

Finally i’ve found 5 min stretch video that i looking for. Thanks man 🙏🏻🫡

@manarabduljabbr2795 10 ай бұрын

Thanks Oliver , God bless you

@meher5803 6 ай бұрын

Thank you Oliver ❤

@Messi_xampp 8 күн бұрын

Thanks bro

@---305 3 ай бұрын

thank u so much

@saudalarfaj88 5 ай бұрын

Thank you very much was really helpful

@galaxy3099 5 ай бұрын

Thank you so much, very soothing)

@MaryamNemati-wd4hn 9 ай бұрын

Thank you.I done it on 22.08.2023❤❤

@malilacupcake 8 ай бұрын

Such a soothing voice to listen after heavy training ❤

@OliverSjostrom 7 ай бұрын

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

@CookingWithRed 11 ай бұрын

God Bless everyone I hope you all have a Blessed day

@Ej_Oficial23 Жыл бұрын

I love this cool dawn and my back appreciated ❤

@bellacarley 6 ай бұрын

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@nalinidovedy5700 Жыл бұрын

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

@sagarikakanhar2582 27 күн бұрын

Thank you....

@evpk90 2 ай бұрын

Amazing !! Felt a sigh of relief after I did it lol

@patriciacoleman2978 Жыл бұрын

Great video! Thanks

@uniquelyrics1472 4 ай бұрын

Wonderful stretch.😊

@Emani_ana Жыл бұрын

Thanks for this! I’ll try it tomorrow!

@Avistax 10 ай бұрын

did you ? or just forget ??

@dangerfreefire3074 5 ай бұрын

thank you so much❤️❤️❤️

@greenootrippy8021 5 ай бұрын

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

@vig7095 7 ай бұрын

Thank you brooo

@kidinfinity50 4 ай бұрын

Thank you

@TheLEGOZora 10 ай бұрын

Great vid bro thanks! Nice music too!

@julielee5643 5 ай бұрын

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

@xWabbli 8 ай бұрын

Love it!

@Julia.v.Shaw13 4 ай бұрын

Love it 🤩

@hoodie_tee 6 ай бұрын

really helpful

@tea2450 9 ай бұрын

Thanks for this video 🎉😊

@patricedrouet8569 Жыл бұрын

Thanks from France👍

@Aliciavalentini 9 ай бұрын

Thank you for all❤❤

@purityrutere1078 8 ай бұрын

awesome workout

@fatemaelmostafa-xr4iw Жыл бұрын

Thank you ❤

@pumrelfurius6524 11 ай бұрын

Thank you.

@Alma_xSorts Жыл бұрын

Perfection👍🏻

@stevenroberts3593 Жыл бұрын

Thanks Oliver nice 1

@crickme21 8 ай бұрын

Now im the coolest person on earth 😇

@luigiluccelo5381 Жыл бұрын

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

@anandichavanm2137 10 ай бұрын

Thank you sir 😊😁

@cristianprato8039 11 ай бұрын

Thanks couch I am from spain...

@geeta-upadhyay 10 ай бұрын

Thanks

@elierry 10 ай бұрын

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

@elierry 3 ай бұрын

😂Exactly!

@najwaa45 10 ай бұрын

Feeling good i do after cycling and workout at home. My back feeling better

@muhammadshahbaz45100 6 ай бұрын

Very nice

@vladislavrannaeere929 Жыл бұрын

From Estonia Tack

@jacoevers2871 7 ай бұрын

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back. Looking forward to hearing from you.

@tanukicodm5618 6 ай бұрын

I understood the same but i think he meant should

@edeypodey2224 4 ай бұрын

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

@tell_a_tale 2 ай бұрын

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

@battleaxe6108 8 ай бұрын

Thank you basic quick to the point. Not showing off like most

@boom2660 Жыл бұрын

Amazing video. Can you also make one for Stretching before workoout?

@spammer25yt16 Жыл бұрын

It is already there

@jojolenx1716 9 ай бұрын

0:30

@AyushSingh-vi3xj 3 ай бұрын

1. Shoulder stretch 2. Tricep stretch 3. Seated butterfly 4. Leg pull 5. Pigeon pose 6. Cobra 7. Child pose

@ionutmiron3227 2 ай бұрын

Mulțumim!

@sannansaleem9176 11 ай бұрын

Do you also have a video on a 5 minute warm up?

@CoffeandTea1 10 ай бұрын

Amezing

@Over-wq3cs 3 ай бұрын

🙏🙏🙏

@sinxo1994 9 ай бұрын

❤❤❤

@S-series1977 10 ай бұрын

Nice video 😮😮😅😅😅😅😅

@Mvrderface 7 ай бұрын

25/10.

@jojolenx1716 9 ай бұрын

0.25

@user-dy9wx9je6o 11 ай бұрын

Do one easy for non flexibel people bro this was so hard

@TheLEGOZora 10 ай бұрын

Missed opportunity to say at end "see after you next workout" woulda been sick man :(

@Xanix8002 3 күн бұрын

Ima be honest this cool down hurt 5 times more then the workout or im extremely inflexible

@raghavjha8584 10 ай бұрын

bro some of them are yoga pose 😁

@athvii 10 ай бұрын

yes suryanamaskaar

@travispfeifer1979 8 ай бұрын

Didn’t hold them long enough to have any benefit

@vallyb6607 Жыл бұрын

Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

@RED365_RBLX Жыл бұрын

Amen, God Bless you too!

@willowtree-qd2de Жыл бұрын

Amen, and God bless you too!

@parzival8331 Жыл бұрын

Meow

@Abblue0819 11 ай бұрын

Amen

@cocoforcrack 11 ай бұрын

Gotta do that cool down routine after a hardcore Sundays gospel preach.