It’s my 4 year anniversary with Sydney. I haven’t missed a workout in 4 years! Some I had to make up on Thursdays or Sundays (sickness or travel days, etc.) but I have worked out with Sydney 5-7 days a week since July 2020!

GOOD MORNING SYDNEY SQUAD!!!!! WHO UP CRUSHING THIS TABATA WORKOUT? LETS GO!!! YOU ARE STRONG 💪

Good morning everyone!!! Woohoo. Let's ROCK 🎉 day 44

While at the cabin, quietly worked out while the rest if the family slept in. I love mornings like these. ❤

I am one of those dedicated subscribers who does every single workout. I needed the change of pace after consistent strength workouts, hitting so many PBs and now saving up for heavier weights! As always, Sydney delivers just what I need when I need it. I am dedicated to healthy nutrition and good sleep to support my workout today! Great job to each of you on your personal wellness journey😊.

Shorty, spicy, and sweaty!!!!! That was fun! Thanks, Sydney!! Good job everyone!!!!!!

Lord have mercy 😅 I love tabata ❤ pray don’t leave

Today is my 40th birthday. I have been working out with Sydney for a few years already. That's the best birthday gift I can ever give myself - healthy happy strong! Thank you Sydney and Dustin.💕💪

Tabata is absolutely my favorite. This was hard with the full body. Just finished. I will definitely be working with good nutrition. Trying to be mindful of eating right and hydration. STF is sure flying by and I have been enjoying every minute of it. You guys are awesome and great job everyone.

Crushed 🔥🥵 Great job teammates, we can do it!

I'm in love ❤️💖 with the summer time program

TABATA TABATA where have you been my friend!! This was a very pleasant surprise today - but I will say Sydney's words: And you have made it to your cooldown!", was music to my ears!! happy long weekend to my family and friends in the USA - way to get up and crush it yesterday and today! HAPPY FRIDAY HAPPY WEEKEND!

The sweat is real!! This workout was rocking..... Thank you so much Sydney..... 👍👍❤❤🙏🙏🙏

Loved that one…sweaty mess, feeling great!

Working on good nutrition over the holidays!

Good morning everyone. Tabata workout crushed 💃🏽💃🏽💃🏽. That was intense but we did it 💪🏾.

Tabata has always been my favorite. So happy to have it back on the channel!

Great job everyone. See you all tomorrow. You've got this. Keep showing up

crushed it, love tabata style!!!

Good morning! Sick... day 3. I'll be doing this when I feel.better! Rock on squaddies!

Really proud of myself for being here this morning and getting in this work. The mornings are truly my favorite time of day. I treated myself to a full body massage on our off day yesterday, 🎉 on the Fourth of July 🇺🇸 …, a special to thank my body and my soul for completing Tier 2 and for starting out hot in Tier 3 of this program. I’ll do the same when we finish July. Excellent workout!

❤ push play & 🔥 great job everyone! Drinking more water 🫶🏼

Love tabata style workout!!! Great job everyone!!

I love tabatas!!! Thanks Sydney!!

Quick & Sweaty is how I love my workouts. 🔥🏋🏽‍♀️🥵

Happy Friday everyone 😊😊😊

Good Morning! Loved it! Have a great weekend!

This was fast sweaty and fun , perfect 😅

Working on staying consistent with nutrition! Great job everyone!

🌞STF 2024 Day 44 done, great job everyone!!!! 🌞

Morning everyone! Loved the fast work periods! They went by so fast! I’m sore from the butt and shoulders workout but pushed through! Good job everyone!

More Tabata workouts pls🎉🎉🎉 love this😅😅😅

Omg I love this style or training! Looking forward to doing this one ☝️ xx

Loved this style! It was hard but I feel accomplished! Hope everyone has a great day!

A great, quick workout to kick off the day! Proud of all of my teammates!

Love a tabata! Thank you!

Good morning squad! ❤ I hope you all have an amazing Friyay!🎉❤

Wow! What a way to start your day!! Crushed it 🔥💪🏼

Good morning. Way to go everyone!

Short and sweet and sweaty. Loved the change up today. Syndney, thank you for saying it should be getting hard the 4th round. Another one in the books. Great job to all who got it in today. Keep strong and Well

Love Tabata! Thank you!!

Whoo crushed it! 🎉 I'm still on my STF journey to finish it out! But I can't believe I'm this far in. I've never finished or even been commited as i am to Sydney's plans. They're easy to follow and still kick my butt *literally* (could feel it in my glutes from yesterday's workout) 😂 They're soo efficient and whenever i see these 30 min workout i know I'm gonna be hurting. Thanks Sydney!

Tough after a holiday but we are TOUGHER!!! So proud of everyone for showing up!!!🎉🎉🎉🎉

Good morning everyone I just keep on pushing 💪because is our wonderful training with Sydney

❤❤❤ Loved this fast paced workout, lighter weights but still a great burn. Good job everyone.

Woke up ready to crush the workout and Tabata never disappoints!!! Love the short intense work periods to help the time fly by and my heart rate to get up and the sweat to pour down!!! Loving Tier 3 of STF!! Keep crushing it squad!🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥☀️🌊🏖️🦩🌴

Good morning! Sheesh forgot how those tabata workouts really get you!! Felt great to get the heart rate up this morning and to do some good strength training! Way to go everyone!

Morning everyone! It felt good to take some time for myself before I head to a busy day!🎉

Brutal, short but 🔥🔥 lovin it! My mind was telling me lately " aaw results are slow" but all of a sudden pow! Muscle definition, lean and energy revving! Sticking to it even when I don't believe. It is a lifestyle! Not a quick fix. Thanks everyone for the support from afar! 🎉🎉🎉🎉

Love tabata days!

Greetings from Spain!! I love your workouts!

I love you Sydney. You’re so inspiring and motivating! Thank you for helping me to stay fit in my 30s after having two children. If it weren’t for you I would not be this happy, healthy and strong.

Grateful for Sydney and this amazing community!! Been here since 2020~

Sweaty!! Tabata is no joke ! Crushed 💪🏼

Thanks Sydney for mixing up the workouts, it keeps them fun 😊

LOVED this week. Hard to pick out a favorite because I loved them all. Terrific workout today. Would love to see more tabata.

Wow I did not expect to get this sweaty!!! I loved this style of workout!! Thanks for the great workout Sydney! Great job everyone!! 🎉

Missed the Tabata format Quick and sweaty! The best for a hot summer day Happy day everyone 🥳☀️🇬🇷😻

This was an awesome workout! Loved it! Go CRUSH your Friday everyone!!!🎉

We can do this everyone! The bicycles at the end ooh ya lol!!! Great work to all!!

Love the TABATA format. Encourages me to try tougher weights that I know I couldn’t do for 45 seconds. That was a quick and sweaty one, thank you Sydney!!

What a feel good workout! Thanks a million Sydney! Great job Squad! I’ll be working on healthier food choices outside this workout.

Fast Friday Tabata! So fun and great energy 🎉🎉

Sweaty and sassy workout this morning. I really like the tabata style - we can do anything for 20 seconds. Happy Friday everyone.

I thought fireworks was yesterday. I saw stars with this work out but in a good way. I love Tabata. It’s been a while since we’ve done it. I’m in the process of working on my nutrition and continuing to focus on hydration.

Good morning happy 4th These are my favorite workouts

Friyay!!!!

Tabata! It's been a while💕 Crushed it and I'm proud of all of us who crushed this. If you didn't, there's always tomorrow to do it right💗 Proud of you for showing up!

Day 44 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊

Ready for a good day! Way to crush it everyone!

Missed Tabata full body work! Thank you for this one!!! Crushed It!!

Tabata!!! Woot woot 🎉🎉how I have missed you....intense but soooo much fun!!! 😊

Good morning everyone and Sydney!! Never heard of Tabatha-it was fun!!!

Yes we can do this. LOVED at his Tabata. It’s been too long since we did one. Felt good. We crushed it guys.

Way to rock out a Friday morning! Missed Tabata workouts ~ spicy for sure! Thanks Sydney! Great way to begin a weekend! Enjoy everyone!!! 😉

Quick & Spicy Tabata workout!

I LOVE tabata! I was engaged the whole time and felt like 20 sec was over before I was ready for it! ready to crush the rest of the day

great job everyone!!!!

So happy to see Tabata is back! Let's go!

Loved this tabata!!! Great job, Sydney Squad!!!! 🙌🎉❤️❤️❤️

Crushed it. Great job everyone. We can crush it outside of today’s workout too!!

WE DID IT AND KEEP DOING IT 🎉

That was a fun and fast way to start the day. Straight into the favorites list.

Crushed two workouts today. This one and the one from today. So proud of myself. 🥰

I "Ab"solutely L💝VE a Tabata workout and of course this one did not disappoint!!! Great job, Sydney and Dustin for making this possible for all of us. Amazing work every single one of you for completing this workout. You're all doing a fantastic job and keep working strong.

Finished this one. My goal is to remain in-kinda shape and to eat healthier. Good job everyone who finished it!

this was a great one! I LOVE the short work periods. they are much more doable for me to push that short time with short rest than a longer work period.

Needed this jump start to my day. Thanks Sydney!

I CRUSHED IT! Great workout, thanks, Sydney!

Crushed it. Love how these workouts make us move so much.

Happy Friday everyone!!! FirstI I have to Congratulate my trainers for their excellent job!!! Amazing format full of spicy movements!! ❤️❤️! Good job teammates, We crushed it, We are Strong 💪 OUTSIDE OF MY WORKOUT, I’m going to improve my intake on protein on my nutrition diet! So far I have only be getting from 75 to 90 grams of proteins.I will put my efforts to work on it!! Thanks again for your dedication to all of us!! LOVE ❤️ YOU! GREAT JOB!! 💪👍👍 See you tomorrow 😘

Good morning; I was missing this format🎉🎉🎉

Favoloso tabata full body,lo adoro,veloce e piccante, grazie Sydney,per la crescita,le motivazioni e la varietà dei tuoi workouts,grazie di cuore,grazie Dustin,il tuo team e you tube!!!STF 24 è stupendo,oggi un tabata davvero eccezionale!!!Buon venerdì a tutti!

I've missed Tabata!! I love it!!!

So much fun, truly trying to reduce my stress, anxiety, depression and just being present 🏄‍♀️🙏♥️🇺🇸🙏

Done and loved it! Good job everyone. Let’s crush this day😊

Loved it, Sydney is pushing us in the workout but also outside of the workout in our in our daily lives! Thanks for this important reminder ❤

Working on portion control -Get it today!

That fourth round was delicious!!😂😂

Crushed this fun quick workout!!! So perfect! Thank you Sydney💜 Happy Day all🌼🌞