It’s my 4 year anniversary with Sydney. I haven’t missed a workout in 4 years! Some I had to make up on Thursdays or Sundays (sickness or travel days, etc.) but I have worked out with Sydney 5-7 days a week since July 2020!
@tiffanyleo869Ай бұрын
That's amazing!!! Great job being dedicated to a healthy happy strong you💪💥❤
@sarahcobb8492Ай бұрын
You are STRONG! way to stay committed.
@amiesmith2945Ай бұрын
Happy Anniversary!
@janelletapani6618Ай бұрын
Wow go you!!! That’s impressive… feels so amazing tho ❤🎉😊
@christineladd152Ай бұрын
Amazing job!
@TitijamboreeАй бұрын
GOOD MORNING SYDNEY SQUAD!!!!! WHO UP CRUSHING THIS TABATA WORKOUT? LETS GO!!! YOU ARE STRONG 💪
@cooperscoinsmore9201Ай бұрын
Great job crushing it 💪🏼
@momma_to_penny_polly_shannonАй бұрын
You crushed it
@marydethjudge118Ай бұрын
Great job 🎉
@leannabrooks6592Ай бұрын
Good morning good job! You did this!
@marycorres9679Ай бұрын
Great job!! 💪
@chrisdumas7949Ай бұрын
Good morning everyone!!! Woohoo. Let's ROCK 🎉 day 44
@kellyrichardson3426Ай бұрын
Great job!
@momma_to_penny_polly_shannonАй бұрын
Amazing work
@sarahhodgson7166Ай бұрын
While at the cabin, quietly worked out while the rest if the family slept in. I love mornings like these. ❤
@reneegarrison8782Ай бұрын
Way to go!! I once used logs of firewood as dumbbells 😂😂😂
@nicolethokАй бұрын
The best feeling!!
@marycorres9679Ай бұрын
Great job!! 💪🙌
@cherylgallimore8954Ай бұрын
That sounds awesome!
@chaplinrebeccaАй бұрын
I am one of those dedicated subscribers who does every single workout. I needed the change of pace after consistent strength workouts, hitting so many PBs and now saving up for heavier weights! As always, Sydney delivers just what I need when I need it. I am dedicated to healthy nutrition and good sleep to support my workout today! Great job to each of you on your personal wellness journey😊.
@monicaavila7797Ай бұрын
Congratulations on the up in weight! I'm at that point myself! It feels amazing to know I've outgrown my weight amount.
@TravelWidMychАй бұрын
Yeahhhhh🎉🎉🎉 you go
@amiesmith2945Ай бұрын
Very inspiring! Keep it up!
@ErinSmith-xi9oxАй бұрын
Shorty, spicy, and sweaty!!!!! That was fun! Thanks, Sydney!! Good job everyone!!!!!!
@simonamirza1476Ай бұрын
Done 💪🏻💕good morning everyone ☀️
@sarawhite5136Ай бұрын
Great job!!
@cayladeanneАй бұрын
I don't think I'd choose the word fun, but spicy and sweaty... Yes
@Dr.caloriesАй бұрын
Lord have mercy 😅 I love tabata ❤ pray don’t leave
@noreenmott5033Ай бұрын
Yes you can!
@smmm5691Ай бұрын
Love "Pray don't leave"!! Have to remember this!
@gracecooper2924Ай бұрын
Today is my 40th birthday. I have been working out with Sydney for a few years already. That's the best birthday gift I can ever give myself - healthy happy strong! Thank you Sydney and Dustin.💕💪
@staceydelano5689Ай бұрын
Happy Birthday!!!🎉
@TravelWidMychАй бұрын
Happy happy birthday...nuff nuff love and blessings on this your earthstrong....🎉🎉🎉🎉
@Eagle8081Ай бұрын
Happy birthday! Everything you do now will help you today and in your future! Keep crushing it!
@lindseykesanen2051Ай бұрын
Happy belated birthday Grace!
@sallytresser6017Ай бұрын
Happy Birthday!!🎉
@sharmilashankar6802Ай бұрын
Tabata is absolutely my favorite. This was hard with the full body. Just finished. I will definitely be working with good nutrition. Trying to be mindful of eating right and hydration. STF is sure flying by and I have been enjoying every minute of it. You guys are awesome and great job everyone.
@deborahfleck4184Ай бұрын
Tabata is my favourite too. I feel like I can tough anything out for 20 seconds - it's a great opportunity to try heavier weights. Great job today.
@laurenlizzyАй бұрын
Agreed, this was a great challenge. You're awesome too!!
@nakirach8668Ай бұрын
Crushed 🔥🥵 Great job teammates, we can do it!
@jackieclark3794Ай бұрын
Great job you crushed it !
@Glitchimations22 күн бұрын
Well done mate
@fatihasetbel9923Ай бұрын
I'm in love ❤️💖 with the summer time program
@user-xi4zb8ml7gАй бұрын
…me too…It’s a self care summer. Enjoy July! 🏖️ ❤️🔥…I’ll be sad when it’s done 💪👑
@TheeprincesspeachАй бұрын
I am too!! It’s been such a fun and empowering ride!!
@user-ss5cc5cq7eАй бұрын
TABATA TABATA where have you been my friend!! This was a very pleasant surprise today - but I will say Sydney's words: And you have made it to your cooldown!", was music to my ears!! happy long weekend to my family and friends in the USA - way to get up and crush it yesterday and today! HAPPY FRIDAY HAPPY WEEKEND!
@marissanorris9663Ай бұрын
Nice job today! Happy Friday!
@waveney6262Ай бұрын
The sweat is real!! This workout was rocking..... Thank you so much Sydney..... 👍👍❤❤🙏🙏🙏
@alisonwaldron3470Ай бұрын
Good morning...great job. Three years of Summer Time Fun, I do believe this is my favorite 🎉. Lots of spicy new moves. ❤
@MelissaCapriottiАй бұрын
Loved that one…sweaty mess, feeling great!
@sharmilashankar6802Ай бұрын
Kudos to you Melissa. Me too a sweaty mess but feel so exhilarated. ❤
@kellyrichardson3426Ай бұрын
Working on good nutrition over the holidays!
@momma_to_penny_polly_shannonАй бұрын
Yes you got this
@chenesai3460Ай бұрын
Good morning everyone. Tabata workout crushed 💃🏽💃🏽💃🏽. That was intense but we did it 💪🏾.
@thelastpage5428Ай бұрын
Way to crush it! I agree, that got spicy, but it felt good to get it done. We rock!
@ingas8701Ай бұрын
Tabata has always been my favorite. So happy to have it back on the channel!
@wilsonlindamarieАй бұрын
Indeed - I loved it! Great job!
@luongo25ableАй бұрын
Great job everyone. See you all tomorrow. You've got this. Keep showing up
@marissanorris9663Ай бұрын
Great job today!!
@katrijnluts3272Ай бұрын
crushed it, love tabata style!!!
@chenesai3460Ай бұрын
Well done 👍
@veronicahancock3245Ай бұрын
Good morning! Sick... day 3. I'll be doing this when I feel.better! Rock on squaddies!
@marissanorris9663Ай бұрын
Get well soon!
@veronicahancock3245Ай бұрын
@@marissanorris9663 today is the day! Feeling better. 5 days later, I am ready🎉
@user-xi4zb8ml7gАй бұрын
Really proud of myself for being here this morning and getting in this work. The mornings are truly my favorite time of day. I treated myself to a full body massage on our off day yesterday, 🎉 on the Fourth of July 🇺🇸 …, a special to thank my body and my soul for completing Tier 2 and for starting out hot in Tier 3 of this program. I’ll do the same when we finish July. Excellent workout!
@sarahhodgson7166Ай бұрын
Proud of you for taking care for you 💕
@stephaniecampbell7855Ай бұрын
❤ push play & 🔥 great job everyone! Drinking more water 🫶🏼
@user-qf9ew7cu2tАй бұрын
Love tabata style workout!!! Great job everyone!!
@chenesai3460Ай бұрын
Great job
@veromarchandshowАй бұрын
I love tabatas!!! Thanks Sydney!!
@kimberlyodonnell7393Ай бұрын
🎉nice work today
@maurishagriffin4394Ай бұрын
Quick & Sweaty is how I love my workouts. 🔥🏋🏽♀️🥵
@lorrainearmstrong1204Ай бұрын
Happy Friday everyone 😊😊😊
@deborahfleck4184Ай бұрын
Happy Friday. Great job today Lorraine.
@VictoriaRepking-vl5ljАй бұрын
Good Morning! Loved it! Have a great weekend!
@alexandrahorman8679Ай бұрын
Great job Victoria!!!
@sallypowell6625Ай бұрын
This was fast sweaty and fun , perfect 😅
@Ally_dubbАй бұрын
I agree! Way to push through this morning!!
@stephaniekhairallahАй бұрын
Working on staying consistent with nutrition! Great job everyone!
@tarigodgift1195Ай бұрын
🌞STF 2024 Day 44 done, great job everyone!!!! 🌞
@melissaboyer167Ай бұрын
Great job!
@melissafowler8934Ай бұрын
Morning everyone! Loved the fast work periods! They went by so fast! I’m sore from the butt and shoulders workout but pushed through! Good job everyone!
@gabbyrdlАй бұрын
Happy Friday awesome job
@user-lr8iy7wd9dАй бұрын
More Tabata workouts pls🎉🎉🎉 love this😅😅😅
@jananirajaraman4707Ай бұрын
+1000
@emmaharris3367Ай бұрын
Omg I love this style or training! Looking forward to doing this one ☝️ xx
@future2331Ай бұрын
Loved this style! It was hard but I feel accomplished! Hope everyone has a great day!
@LandzadorАй бұрын
Have a good day!! 💯✨️
@averygreningerАй бұрын
A great, quick workout to kick off the day! Proud of all of my teammates!
@FrenchyFaithАй бұрын
Love a tabata! Thank you!
@MickeySikesАй бұрын
Good morning squad! ❤ I hope you all have an amazing Friyay!🎉❤
@genburelle7824Ай бұрын
Wow! What a way to start your day!! Crushed it 🔥💪🏼
@mrsjlharperАй бұрын
Good morning. Way to go everyone!
@deborahfleck4184Ай бұрын
Great job today - proud of you for showing up and making it through.
@bernadettetymczyszyn39Ай бұрын
Short and sweet and sweaty. Loved the change up today. Syndney, thank you for saying it should be getting hard the 4th round. Another one in the books. Great job to all who got it in today. Keep strong and Well
@LandzadorАй бұрын
Loved the format too! Congrats for crushing it!! 💪✨️
@JBIRDRN8Ай бұрын
Love Tabata! Thank you!!
@jamesphkue856710 күн бұрын
Whoo crushed it! 🎉 I'm still on my STF journey to finish it out! But I can't believe I'm this far in. I've never finished or even been commited as i am to Sydney's plans. They're easy to follow and still kick my butt *literally* (could feel it in my glutes from yesterday's workout) 😂 They're soo efficient and whenever i see these 30 min workout i know I'm gonna be hurting. Thanks Sydney!
@alexandrahorman8679Ай бұрын
Tough after a holiday but we are TOUGHER!!! So proud of everyone for showing up!!!🎉🎉🎉🎉
@deborahfleck4184Ай бұрын
Great job Alexandra - proud of you for showing up today.
@kristiadams3609Ай бұрын
Proud of you!!!
@barbaragoreham1842Ай бұрын
Good morning everyone I just keep on pushing 💪because is our wonderful training with Sydney
@sarafbourqueАй бұрын
Proud of you for rocking it!
@laureljohnson4010Ай бұрын
❤❤❤ Loved this fast paced workout, lighter weights but still a great burn. Good job everyone.
@julianadolski1742Ай бұрын
Great job working hard and crushing it! Super proud of you!
@moniquevelez9516Ай бұрын
Woke up ready to crush the workout and Tabata never disappoints!!! Love the short intense work periods to help the time fly by and my heart rate to get up and the sweat to pour down!!! Loving Tier 3 of STF!! Keep crushing it squad!🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥☀️🌊🏖️🦩🌴
@Ally_dubbАй бұрын
Good morning! Sheesh forgot how those tabata workouts really get you!! Felt great to get the heart rate up this morning and to do some good strength training! Way to go everyone!
@kre8tivk1Ай бұрын
You've got this!!
@monicaavila7797Ай бұрын
Morning everyone! It felt good to take some time for myself before I head to a busy day!🎉
@baymat4658Ай бұрын
Brutal, short but 🔥🔥 lovin it! My mind was telling me lately " aaw results are slow" but all of a sudden pow! Muscle definition, lean and energy revving! Sticking to it even when I don't believe. It is a lifestyle! Not a quick fix. Thanks everyone for the support from afar! 🎉🎉🎉🎉
@chenesai3460Ай бұрын
Great job 👏🏾
@emmaray9000Ай бұрын
Love tabata days!
@Victoria-id1zoАй бұрын
Greetings from Spain!! I love your workouts!
@RRMaMaRN7 күн бұрын
I love you Sydney. You’re so inspiring and motivating! Thank you for helping me to stay fit in my 30s after having two children. If it weren’t for you I would not be this happy, healthy and strong.
@mintamullinsАй бұрын
Grateful for Sydney and this amazing community!! Been here since 2020~
@alyssalaverty2186Ай бұрын
Sweaty!! Tabata is no joke ! Crushed 💪🏼
@HelenEtheridgeАй бұрын
Thanks Sydney for mixing up the workouts, it keeps them fun 😊
@starlasuttles7334Ай бұрын
LOVED this week. Hard to pick out a favorite because I loved them all. Terrific workout today. Would love to see more tabata.
@marissam3610Ай бұрын
Great job!! I loved this style too. Is nice getting back into it after the tier 2!!
@nicolethokАй бұрын
Wow I did not expect to get this sweaty!!! I loved this style of workout!! Thanks for the great workout Sydney! Great job everyone!! 🎉
@tiffanyleo869Ай бұрын
So good!!! Great job Nicole!
@nantiavafopoulou7296Ай бұрын
Missed the Tabata format Quick and sweaty! The best for a hot summer day Happy day everyone 🥳☀️🇬🇷😻
@megankumpula5991Ай бұрын
This was an awesome workout! Loved it! Go CRUSH your Friday everyone!!!🎉
@kristiadams3609Ай бұрын
We can do this everyone! The bicycles at the end ooh ya lol!!! Great work to all!!
@nancyhinnen6245Ай бұрын
Love the TABATA format. Encourages me to try tougher weights that I know I couldn’t do for 45 seconds. That was a quick and sweaty one, thank you Sydney!!
@andiswagumbi3248Ай бұрын
What a feel good workout! Thanks a million Sydney! Great job Squad! I’ll be working on healthier food choices outside this workout.
@mandycrider2330Ай бұрын
Fast Friday Tabata! So fun and great energy 🎉🎉
@deborahfleck4184Ай бұрын
Sweaty and sassy workout this morning. I really like the tabata style - we can do anything for 20 seconds. Happy Friday everyone.
@marydethjudge118Ай бұрын
I thought fireworks was yesterday. I saw stars with this work out but in a good way. I love Tabata. It’s been a while since we’ve done it. I’m in the process of working on my nutrition and continuing to focus on hydration.
@Tracy-GuilfordАй бұрын
Great job! Keep it up!
@esthersteinerman9899Ай бұрын
Good morning happy 4th These are my favorite workouts
@cdipsinghАй бұрын
Friyay!!!!
@graceilanieАй бұрын
Tabata! It's been a while💕 Crushed it and I'm proud of all of us who crushed this. If you didn't, there's always tomorrow to do it right💗 Proud of you for showing up!
@corrielynnp4201Ай бұрын
GREAT JOB FOR COMING BACK TO IT AND DOING SOMETHING GOOD FOR YOU!
@iecherrooks4091Ай бұрын
Day 44 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
@kylynnecartor9470Ай бұрын
Ready for a good day! Way to crush it everyone!
@michelleguzman4427Ай бұрын
Missed Tabata full body work! Thank you for this one!!! Crushed It!!
@SLocky82Ай бұрын
Tabata!!! Woot woot 🎉🎉how I have missed you....intense but soooo much fun!!! 😊
@adrianahohl3248Ай бұрын
Good morning everyone and Sydney!! Never heard of Tabatha-it was fun!!!
@seedspawsandyogagilljim7915Ай бұрын
Yes we can do this. LOVED at his Tabata. It’s been too long since we did one. Felt good. We crushed it guys.
@tanyacrisostomo4153Ай бұрын
Way to rock out a Friday morning! Missed Tabata workouts ~ spicy for sure! Thanks Sydney! Great way to begin a weekend! Enjoy everyone!!! 😉
@leticiaschneider9390Ай бұрын
Quick & Spicy Tabata workout!
@nicoleyaconis8918Ай бұрын
I LOVE tabata! I was engaged the whole time and felt like 20 sec was over before I was ready for it! ready to crush the rest of the day
@dotzullo4401Ай бұрын
great job everyone!!!!
@chenesai3460Ай бұрын
Well done
@connicarter6301Ай бұрын
So happy to see Tabata is back! Let's go!
@heidifritz3053Ай бұрын
It was a good one, too! Way to crush it!🎉
@jesykafuhrer4223Ай бұрын
Loved this tabata!!! Great job, Sydney Squad!!!! 🙌🎉❤️❤️❤️
@837romansАй бұрын
Crushed it. Great job everyone. We can crush it outside of today’s workout too!!
@TheeprincesspeachАй бұрын
WE DID IT AND KEEP DOING IT 🎉
@chenesai3460Ай бұрын
Great job 👏🏾
@lisaslinsky4720Ай бұрын
That was a fun and fast way to start the day. Straight into the favorites list.
@aliciaalvarez9040Ай бұрын
Crushed two workouts today. This one and the one from today. So proud of myself. 🥰
@jenniferbeauman7310Ай бұрын
I "Ab"solutely L💝VE a Tabata workout and of course this one did not disappoint!!! Great job, Sydney and Dustin for making this possible for all of us. Amazing work every single one of you for completing this workout. You're all doing a fantastic job and keep working strong.
@JessLNeffАй бұрын
Finished this one. My goal is to remain in-kinda shape and to eat healthier. Good job everyone who finished it!
@averygreningerАй бұрын
Keep crushing the progress toward your goal! Proud of you!
@icasma5038Ай бұрын
this was a great one! I LOVE the short work periods. they are much more doable for me to push that short time with short rest than a longer work period.
@jessicabetke5264Ай бұрын
Needed this jump start to my day. Thanks Sydney!
@delyanauzunova773Ай бұрын
I CRUSHED IT! Great workout, thanks, Sydney!
@toniann92Ай бұрын
Crushed it. Love how these workouts make us move so much.
@nelsyortiz-ey3vfАй бұрын
Happy Friday everyone!!! FirstI I have to Congratulate my trainers for their excellent job!!! Amazing format full of spicy movements!! ❤️❤️! Good job teammates, We crushed it, We are Strong 💪 OUTSIDE OF MY WORKOUT, I’m going to improve my intake on protein on my nutrition diet! So far I have only be getting from 75 to 90 grams of proteins.I will put my efforts to work on it!! Thanks again for your dedication to all of us!! LOVE ❤️ YOU! GREAT JOB!! 💪👍👍 See you tomorrow 😘
@marthabrito9390Ай бұрын
Good morning; I was missing this format🎉🎉🎉
@annamariacianciulli1964Ай бұрын
Favoloso tabata full body,lo adoro,veloce e piccante, grazie Sydney,per la crescita,le motivazioni e la varietà dei tuoi workouts,grazie di cuore,grazie Dustin,il tuo team e you tube!!!STF 24 è stupendo,oggi un tabata davvero eccezionale!!!Buon venerdì a tutti!
@suzannefriderichs2692Ай бұрын
Brava Anna Maria 👍buon venerdi 🥂
@dontworryaboutme6697Ай бұрын
I've missed Tabata!! I love it!!!
@rickbliven8067Ай бұрын
So much fun, truly trying to reduce my stress, anxiety, depression and just being present 🏄♀️🙏♥️🇺🇸🙏
@justineampe338213 күн бұрын
Done and loved it! Good job everyone. Let’s crush this day😊
@Txowy17 күн бұрын
Loved it, Sydney is pushing us in the workout but also outside of the workout in our in our daily lives! Thanks for this important reminder ❤
@noreenmott5033Ай бұрын
Working on portion control -Get it today!
@michellekiley6171Ай бұрын
That fourth round was delicious!!😂😂
@tiffanyleo869Ай бұрын
Crushed this fun quick workout!!! So perfect! Thank you Sydney💜 Happy Day all🌼🌞