30 minute Full Body Workout | Intermediate Pilates

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30 minute Full Body Workout | Intermediate Pilates

Рет қаралды 24,206

2 жыл бұрын

Find your flow with this 30 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 64

@FlowWithMira 2 жыл бұрын

💖 Try your FREE 7 Day Evolve your Flow Beginner program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@milesbrignall8971 Ай бұрын

Excellent class - she's extremely good on the breathing, much better than most teachers IME. Highly recommended. thanks for posting

@juliet5533 2 ай бұрын

Thanks!

@FlowWithMira 2 ай бұрын

Thank you for supporting the channel Juliet 😘

@user-bh3nu6rt9k 6 ай бұрын

10:27am wow! Awesome workout n 🙏🏻🙏🏻

@delaneymcnamara8385 Жыл бұрын

Ooooooh! This one was a burner. I needed it.

@FlowWithMira Жыл бұрын

Well done Delaney 💖🔥

@copyblink182 Ай бұрын

OMG how did i do this?! No idea...but i did it!!

@irwinkaH 2 жыл бұрын

I'm so glad I've found your channel. I used to do Pilates long time ago, when I've lived in the States, then it was time for more intense workout like cross-fit, weights lifting, now after 44, I feel Pilates is the thing for me! I'm not sweating like crazy but still can feel my muscle working, my body getting strong and powerful. Your workouts, your positive energy and your smile make my day, thank you a lot from Poland

@cristinariagaguerrero1397 2 жыл бұрын

As usual a class of mobility and energy recharge! Thank you Mira

@FlowWithMira 2 жыл бұрын

Well done Cristina ⚡

@monicap1637 2 жыл бұрын

I love your class, your style! And I study also English! 😅

@FlowWithMira 2 жыл бұрын

Thank you so much for your kind words Monica 😍

@koccily 5 ай бұрын

It was intense, but I feel so good and relaxed now ❤

@eduardocusteau7947 3 ай бұрын

Great class. Thanks Mira!!

@Rianshiii Ай бұрын

Amazing amazing amazing workout Since I’ve known you my life has changed Thank you so much for your brilliant practices 💖🙏🏻✨ Love you 🙏🏻💖💫✨🩵

@mikagutierrez4968 2 жыл бұрын

Love all of your videos

@FlowWithMira 2 жыл бұрын

Thank you so much for your kind words Mika 🙌💖

@huyenhoang9998 7 ай бұрын

You’re awesome. I’m going to do it everyday ❤

@BrittanyW6 2 жыл бұрын

I great start to the day. I started doing this playlist as a 33-day challenge and we are off to a great start with day 1. Thank you Mira ❤

@laurasommers1729 2 жыл бұрын

So happy I find you!! Love your immediate and advanced classes!

@FlowWithMira 2 жыл бұрын

Thank you Laura! Have you signed up for the upcoming Intermediate challenge? Starts on the 18th of Oct. www.flowwithmira.com/6-day-intermediate-challenge

@jule8450 Жыл бұрын

Thank you so much, Mira! To be serious, when working out I nearly always prefer doing HIIT workouts, expecting they would be more effective. But even if your workouts aren't high-sweaty, they are that intense and effective! And besides they are good for body, mind and health! Thank you!🤗

@jennyx1111 Жыл бұрын

thank you!! I absolutely love your channel and videos! I really enjoy starting my day off with following through your pilates videos. :)

@claudiacampanella11 Жыл бұрын

Thank you Mira, brilliant class!

@FlowWithMira Жыл бұрын

Thank you for joining me Claudia. Glad you found it helpful 💖

@user-wx2rp4np5w 5 ай бұрын

Love This classes and fabulous teacher 😀

@FlowWithMira 5 ай бұрын

Thank you! 😃

@kkkhhhh3444 Жыл бұрын

so good

@FlowWithMira Жыл бұрын

Thank you!

@cynthiacunha447 2 жыл бұрын

Thank you!!!

@FlowWithMira 2 жыл бұрын

You're welcome Cynthia!

@poweredbyyou8181 2 жыл бұрын

Totally love your classes x

@FlowWithMira 2 жыл бұрын

Thank you!

@yovitairwan3915 2 жыл бұрын

You are amazing Mira!

@FlowWithMira 2 жыл бұрын

Thank you so much Yovita!

@nargestaymoori4254 2 жыл бұрын

it was challenging and great and your energy always make me to do more and more❤️

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Narges 💖

@taehowdy 2 жыл бұрын

You do such a lovely job with these videos feels like I’m back in Pilates class! Do you have any tips for roll ups? I’ve always really struggled with them. Have a lovely day ❤️

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Constance 💖 Here is a short video I did for Basi Pilates Instagram, it has a few Roll Up tips in it! instagram.com/tv/CHQdk6VJlxg/?

@antonianordes7362 2 жыл бұрын

Great, Mira!!!

@FlowWithMira 2 жыл бұрын

Thank you Antonia 💖

@juliazilberleyb3127 Жыл бұрын

Thank you 🙏 ❤

@FlowWithMira Жыл бұрын

You are so welcome Julia 😊💖

@zivsandler8845 10 ай бұрын

loved it, thank you so much❤

@FlowWithMira 5 ай бұрын

You're very welcome!

@minervamorales8794 2 жыл бұрын

Thank you 💓

@bietinhthingoc8035 2 жыл бұрын

I love your class

@FlowWithMira 2 жыл бұрын

Thank you so much Biet Dinh 💖

@nadege_diercks 2 жыл бұрын

Thanks a lot for this really nice pilates workout ❤️

@FlowWithMira 2 жыл бұрын

You are very welcome Fileuse 💖

@gabyszabo9615 2 жыл бұрын

I only has 30 min. today, and this gave amazing burn in the time I had. I am seeing my progress in Rollover; it is encouraging! Appreciated the bent-knee variation for Teaser, esp. at the end of the sess. I really liked the move after the clam, elevated on one knee: I really felt it in my hip and obliques. Thank u!

@misselik Жыл бұрын

This kicked my ass! Thank you for such great videos

@FlowWithMira Жыл бұрын

You are very welcome Ellie 💖💪

@chrrymshrms 4 ай бұрын

this was nice

@FlowWithMira 4 ай бұрын

Thank you 😊

@ratnacahaya24 2 жыл бұрын

Totally love it!!!

@FlowWithMira 2 жыл бұрын

Thank you Ratna!

@xhdkakhu 2 жыл бұрын

Good class

@FlowWithMira 2 жыл бұрын

Thank you!

@holalale4613 2 жыл бұрын

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):