Pilates for Beginners - Full Body Beginner Pilates at Home!

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Pilates for Beginners - Full Body Beginner Pilates at Home!

Рет қаралды 742,686

Күн бұрын

Jessica Valant, physical therapist and Pilates teacher, takes you through the ultimate Pilates for Beginners workout! This 20 Minute Full Body Beginner Pilates at home is perfect for anyone wanting to experience the benefits of Pilates. Learn the Pilates basics and feel encouraged while you strengthen your legs, arms, back and core!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 220

@JessicaValantPilates Жыл бұрын

Join UNLIMITED and the three week challenge that starts January 9th, 2023 🎉 - www.jessicavalantpilates.com/unlimited

@sarinavermeulen9507 Жыл бұрын

I started Pilates with you a few days ago. I live in Gobabis, Namibia. So, welcome to my living room! Sarina

@gailburgess1470 Жыл бұрын

The 🎉🎉🎉

@gailburgess1470 Жыл бұрын

@@sarinavermeulen9507 jjj😮😢

@jennifergreene5955 Жыл бұрын

I am a beginner looking to tone.

@elainewinter869 Жыл бұрын

I ‘ve been doing your videos for 8 months now and I am so happy to add Pilates, stretching and dumbbells to my days. It has really made a difference in my energy, my balance and my sleep. I’m 57 and think this is the best health I’ve ever been in.

@JessicaValantPilates Жыл бұрын

That's great to hear!

@user-xi8dp7zg8j 6 ай бұрын

Thank you Jessicca till tomorrow rewarding work out

@kathleenfogarty1862 9 ай бұрын

My first day. Have searched the internet high and low and your class is by far, the best one I’ve found. Thank you! 22:03

@jessicadiaz9003 Жыл бұрын

I love that you assure beginners (Im one of them) that it is okay to skip through something that is too much at the moment. I hope that in time they build the strength to do the complete workout! You can do it, I believe in you!!!

@rachaelstryker3099 10 ай бұрын

I have been using this video and her ten minute dumbbell workout to help me come back from a four-year illness where I was essentially bedridden. I am mobile and feeling really great again. Thank you so much for these encouraging full beginner workouts! They are good for your mind as well as your body.

@susanasantos1935 9 ай бұрын

What I like the most is the fact you explain the position of each movement, as a teacher, to correct bad positions. Thank you for sharing and be there .

@kitkat44885 Жыл бұрын

I want to say thankyou for being so encouraging to beginners of all kinds. I have hypermobility and associated chronic pain. I just graduation college and the career I want seemed like it might have become an impossible dream because of my body and the fear I had of the gym and being able to exercise and gain strength without hurting myself. I've only been following along with your videos for the past few days but it's already the most confident I've felt in my ability to actually do something and improve. I can honestly say I cried because of your encouragement. Thankyou for making these videos and making them accessable.

@jeanu9340 Жыл бұрын

Thank you so much for doing these beginner videos! I'm ready to get this 72-year-old body moving!

@JessicaValantPilates Жыл бұрын

Wonderful!

@jasnj Жыл бұрын

I loved this beginner’s Pilate workout. I love that Jessica talks you through the entire workout and even gives modified versions to help us get through it. I feel rejuvenated and more flexible after this.

@elizabethnoske1342 10 ай бұрын

I love the workout too, but for me, too much talking, especially as I like to revisit my favourite workouts frequently and the long explanations interfere with the smooth transitions. It would be good to have a version without the additional comments, just the instructions.

@carriegold8242 Жыл бұрын

Ive been doing your youtube pilates for a few months now and I can feel the benefits now. I can move easier into positions that I couldn't do before and my belly is getting flatter and firmer. Happy days!! . Im also suffering from osteoarthritis and awaiting a hip replacement so your arthritis videos are a blessing. Thank you Jessica

@MissChris5280 Жыл бұрын

I am newer to Pilates after suffering a hip injury after my marathon. You are an excellent teacher for all levels involved while explanations that make sense. I love feeling stretched and strong. I hope it gets me back to running again- thanks a lot!

@alexandraliley9620 7 ай бұрын

I'm enjoying your classes and will join the community tomorrow. Nobody could be more inspiring, with both your professional and personal life. Keeping you in my thoughts and wishing you fast healing. ☮🕉☯️

@sharisweetnam8633 11 ай бұрын

Hi Jessica Thank you for your videos I m 63 with scoliosis degenerative discs and osteoarthritis and first started with your exercises for scoliosis now doing with the Pilates I feel so much better

@joannewalker3590 Жыл бұрын

Just found you Jessica and I am challenging myself to do pilates every day in January... 2 days in and 100 % so far. 👍😂. I'm really enjoying your tutorials, so thank you from the UK.

@JessicaValantPilates Жыл бұрын

That's great!

@judyhunt4356 Жыл бұрын

I have been exercising with you for several years. I am now 75. I need Pilates more than ever. I so enjoy your positive outlook and of course your classes. I haven't found any classes I enjoy more.

@azar8758 11 ай бұрын

Just started doing this and absolutely ❤it. I have been exercising for 10 years now but have never been in love with my work outs.. will continue doing this...

@monyaleonard4226 11 ай бұрын

I have been struggling to overcome injuries while trying to continue to workout. I have had several people recommend Pilates. I just started your videos two days ago and I am hooked. I love LOVE how patient and encouraging you are, and I especially appreciate that you are also a PT

@puertoricanlady2023 5 ай бұрын

I'm just new here. I'm in my 50's. I'm trying to do the best for my health. Last year, I changed my patterns from nutrition, exercises, and sleeping patterns. I have been trying to do pilates for a long time now. I feel frustrated because it seems so difficult to me to do some of the exercises. I do Dumbells, resistance, and Cardio weekly. I have problems with my flexibility and mobility. My Doctor recommended pilates. My budget is tight now, I haven't been able to subscribe to pilates classes. Your video came to me as recommended, and I'm so happy. You know how to explain the principles so well. Thank you. I just subscribed to your channel.

@Soaring_Seajay Жыл бұрын

I lift weights and do yoga and was surprised how ‘hard’ this beginners workout was. Thank you, I’m going to keep doing your videos ♥️

@michelleking355 Жыл бұрын

I've just started watching your videos and from someone who suffers from back pain and mobility issues I find your details very beneficial. I've watched other videos and no one ever gives details with reference to knowing your body with back issues. Thank you ❣️

@CrystalKing1956 Жыл бұрын

I agree!

@Eman.H77 2 ай бұрын

Recently I have fell on my foot and torn my ligaments playing basketball, ever since I haven’t done any exercise and I’m so happy I tried your video out because I did my first workout in a while without risking injuring my foot. Thank you!

@michellewinterdesign 5 ай бұрын

I'm new to pilates! Thank you for a supportive start! I'll be returning, and I'm subscribed!

@nicolekulmaczewski722 Жыл бұрын

Girl I am 12 minutes in and my legs are on FIRE, omg this is amazing. Thank you for making this in such a calm and affirming manner. I can't wait to see what my body can do!

@josierose8987 9 ай бұрын

Jessica, Wow, I completed your work out and couldn’t believe I pulled it off. First time watching and I’m already a big fan. Ive been retired for two years now and I only walk everyday. I used to do Pilates years ago but then got into other exercises . I’m so excited to be on this journey and have you as my instructor. Your voice is so relaxing and you make this so much fun. Looking forward to checking your other videos. Thanks a bunch.

@xxkimiie Жыл бұрын

I'm struggling with the side effects of a concussion. It will be a year next month. I'm not able to do sports or whatever because it makes me so tired and dizzy. I found you Monday. What a relief and a joy. I'm so happy to be moving again. Thank you so much🎉

@kristinaau6443 3 ай бұрын

I just wanted to say thank you for such a wonderful and challenging offering of workouts. I have always felt non-athletic and not paid attention to my body. Now in my 50's, I hope to be my healthiest, and have started with your workouts. I am so moved by the kindness and warmth to each video. I really feel like wherever I am in my workout journey, it is ok. I've always judged myself harshly - your reminders to celebrate what is possible means so much. Thank you. Sending deep gratitude and good vibes your way.

@AliceSylph 4 ай бұрын

I used to be really active, yoga rowing and weights every other day for at least an hour. Then a few years ago started to experience a lot of pain and dislocations, was then diagnosed with EDS. I was told to stop doing pretty much any of my normal exercises until they figured out how fast I was deteriorating and how much my heart was affected (I developed tachycardia). All I was left with was walking my dog on days where the pain wasn't too bad. Finally got on the right medication and pain control, but my body has seized up from the lack of movement and pain. I've started doing this workout everyday before I take my dog on a walk to hopefully get my body comfortable moving again. I know I won't ever go back to what my body was like before the symptoms really hit, but happy I have access to something that I can do to get me back to a place where I'm happy again, even if it's going to be a long and slow journey

@stephanieharding1401 Жыл бұрын

I am so grateful to have found your channel! I love the calm, gentle, kind manner of your teaching. Thank you!!!🥰

@dmlarue1 Жыл бұрын

wanted to move today but had lower energy. I feel great now. Love your cueing and how positive you are

@mssurfchic101 Жыл бұрын

I started your videos 2 weeks ago! Haven’t seen much difference other then my arms & stomach becoming a little more toned but I know it takes time! Im so excited to see where this journey with you takes me, your videos relax me so much with everything that’s happened recently in my life so thank you for that!

@virginiahoward7357 Ай бұрын

I just did this workout and my knee feels so much better.

@sweetbfarms7846 11 ай бұрын

I really appreciate that your videos aren't set to music! It makes it easier for me to focus on the instructions. Thanks for such great instructional videos. I'm enjoying them!!

@janeking6038 8 ай бұрын

Oh my God, I'm me again. I year 15 minute workout every day. I love the beginners' classes. Thanks so much.

@kvv90 10 ай бұрын

Thank you for this! I'm 9 months pp and still getting back into movement, when I've truthfully never really found anything that I've enjoyed. However I've done three of your beginner videos now and I actually enjoyed them! They are proper beginner and I'm so thankful for that. Pilates fits all the things I was looking for as a new mom. Increasing strength and flexibility and continuing to heal my core. I'm looking forward to continuing your videos

@amandamiranda-flores6479 Жыл бұрын

I just did your 20 minute total body for beginners and it was wonderful for my back injury and I just recommended you to my mom who is just starting her journey in fitness at 65.

@deborahbyrne1605 Жыл бұрын

I was so stiff and sore from grooming our 3 Bouviers yesterday and I searched for something to help stretch my back and legs out and did this video. It feel so much better now. Thank you so much!

@helendown9882 Жыл бұрын

I’m new to Pilates & am loving this workout. I’m 56 & putting weight on my stomach & hips. After 2 weeks I am noticing a difference already and beginning to tone up. I can’t wait to try your other workouts. Thank you!!

@beezkneez855 Жыл бұрын

Im a beginner 5ft 3 woman at 170lbs. Ive been trying to find something i will stick with and i want to say thank you for these videos. Im on week 3 and i try to do atleast 15 minutes 3 days a week and ive stuck to it! Sometimes i do more than 15 minutes or more days. I really enjoy palates. Ive never really worked out before but this i actually enjoy its something i look forward to! In just 3 weeks my abs feel stronger and i can feel my muscles flex more when gardening! Im excited about exercise and your part of the reason! Thank you!

@manuhubl9293 2 ай бұрын

Yay, this is my place to start! I am quite "good" at cardio, but my core is inexistant. Usually even beginner Pilates workouts are too difficult for me. You are the first one I feel save with (also some Back issues) and I can really follow. Thank you so much, new fan here 😊

@cellini051 Жыл бұрын

I tore a muscle in my abdomen a few years ago and have had a very difficult time getting back to being active since then because it feels so weak. Your videos are so helpful and you're a fantastic instructor! I set a New Year's goal to do pilates every week with your videos. Thank you!

@carriestory5108 Жыл бұрын

You are exactly the right instructor for me. Thank you for your calming ways and encouragement. I'm close to tears after this video 🥰❤

@JessicaValantPilates Жыл бұрын

Thanks for being here!

@shabeenayohanes Жыл бұрын

I felt the same too!

@natalieanderson308 Жыл бұрын

Perfect timing, thank you, as I’m ready to get into Pilates and I am recovering from wrist surgery. I could use a refresher of the basic principles!

@JessicaValantPilates Жыл бұрын

Best wishes on your healing!

@Loa2093 Жыл бұрын

I LOVE HER SO MUCH. I’ve struggled with chronic back pain and knots in my back for years and after doing this video and being encouraged the entire time I feel so hopefully for healing and for strengthening. I’m just so grateful she exists and does this 🥹🩷😅

@esztellakaskoto8352 Жыл бұрын

Hi, I am just getting ready for my pilates assessment in the end of this month. And I am learning a lot from your videos. Thank you so much

@AngelaFigueroa-yl2fd Ай бұрын

Yayy, thank you i watched a couple beginner pilates video and this one actually felt like beginners level, I am glad I found you! Cant wait to add more pilates into my routine and have a better connection with my body

@xanthijohaar6864 Жыл бұрын

I tried this for the first time today. I have had an increase in my energy levels within hours. Thank you

@JessicaValantPilates Жыл бұрын

Great!

@denisemanns Жыл бұрын

Awesome like always. I love how Jessica comes back to beginners sessions. I´ve just done this today after years as lately I´ve lost a lot of mobility and i wake up stiff in the mornings with a lower back pain. I´ve always been practising sports and never have had any issues, as i kept myself fit and always stretched. But now I´m 45 and my exercise is not as often as it used to be and i forget to stretch. I believe practising this pilates will help me get my mobility and strength back to keep doing every sport I do and stay fit. Thanks thanks thanks . I can´t wait to keep adding more of these !!

@CrystalKing1956 Жыл бұрын

I'm 66 and believe me, you want to keep your mobility. That will keep you feeling younger than anything else you can do. 😊

@DebbieEssex-dp4bb 6 ай бұрын

I have been using your 30 day workout for prolapse...And now feel strong enough to try some of your regular videos. This one was great! I'll be trying more for sure!!

@MissKaSen Жыл бұрын

Thank you for putting out such a great lesson. This was my first Pilates and it definitely won't be my last! As a professional massage therapist, this will give me so many benefits. I appreciate you! ❤

@sarasandoval3808 Жыл бұрын

This video was perfect for me in so many ways! Thank you for the constant encouragement and tips!

@yonarivkakimelman Жыл бұрын

So warm and genuine I almost forgot it was a video! Thank you for sharing with love! 💞

@nicoletaylor1233 Жыл бұрын

Thank you for all of your encouragement. You make me feel good about beginning (this is my 4th attempt at beginning Pilates) and you make everything so wonderfully accessible. I feel better already and can’t wait to see how my ability progresses with your instruction.

@Anikanoteven Жыл бұрын

I just found you, and the encouragement and confidence you give....I feel it! Pilates is so Not Easy, I find weights much easier, so I think Pilates builds strength in a different way. Thank you!!!!!

@JessicaValantPilates Жыл бұрын

Thank you for the kind words and for being here!

@AbbiePeaceMaker Жыл бұрын

You are just awesome! Thank for everything. . . You are so encouraging! This does not feel pressured at all.

@susannecoulson8602 11 ай бұрын

I just did your beginner's pilates for the first time and very much enjoyed it. Thank you.

@anneduhem3326 18 күн бұрын

Thank you Jecissa for helping me/us feeling so much better physically, mentally, psychologicaly about myself/ourselves.Truly, it is a wonder what can exercicing and being more self-conscious about our self//our bodies can do.. Merci de Provence Avignon (France)💕💕💕 I am looking forwards to monthly subcription within the end of the year😊

@honourestark Жыл бұрын

This is my very first time learning Pilates. I am so thrilled with your messages, thank you so much. I’m a new subscriber and I’m looking forward to strengthening my body at 54 with your instruction. 🎉

@TheMirabelle82 Жыл бұрын

Amazing attitude to get me back to pilates. Having been put off by few instructors in the past. Thanks

@angeliquepatel7450 Жыл бұрын

I am so glad I started because I have rheumatoid arthritis I feel much better after doing your exercise. Thank you.❤

@leeharvey-atkins3712 6 ай бұрын

I have been doing pallets for awhile on and off but I found this useful and hope to continue as I do need to up my fitness and after having sciatica a few years agoI found this help.

@reemffs 11 ай бұрын

I love love love doing your Pilates workouts! They’re helping me get back into shape after a looong break from strength training, my favourite part is bringing the leg to one side and the head to the other, cracks bones I didn’t even know I had lol! Thanks a ton

@marissaz8443 2 ай бұрын

What a great video and truly helpful encouragement throughout. Thank you 🙏

@shawnvandiver674 6 ай бұрын

I just found your channel and Day 1 down🎉 I have had c2 to t1 fused many years ago so I cannot completely do all the movements but I am glad to do what I can today. I’ve always been very hesitant to do just “any” program so I am very excited for this new plan!!! I have chose to do your channel bc you are a PT and seem to be very aware of our physical limitations. Thank you & look forward to Day 2.

@danieljames6497 Жыл бұрын

Thanks so much for these videos. I have been doing them for about a month and really appreciate the results. You explain things very well which helps on this kind of format. I am 60 and have really changed it up in all ways to have a healthy decade. Thanks again!

@camithomas4476 Жыл бұрын

So accessible! Tried another "beginner" video from someone else and it was NOT! I appreciate how you talk about doing what works for you. ❤️

@JessicaValantPilates Жыл бұрын

I'm glad to have you here!

@michelledini6397 Жыл бұрын

Thank you so much for your video!

@holeeoverwork9098 9 ай бұрын

Wow this is the 1st time I feel like I have a match workout for me. Relaxing yet impactful, I❤it 😁

@jolopez8059 2 ай бұрын

Wonderful workout! Thank you 🙏

@kaylawheeler3655 Жыл бұрын

You have a real beautiful soul. Your kindness, compassion and encouragement really help me. Do you have a video you would suggest to really understand better about form, stacking, breathing all that kind of thing? I want to get better with that. Thank you for your help

@homeworkoutperkins238 Жыл бұрын

Thank you so much for the variety, the positivity and sharing your story. I do daily workouts with you from here in New Zealand and they are very much part of my favourite time of day. I’m 50 and just loving it. 🙏🏼

@zsofiagyori770 Жыл бұрын

You’re the sweetest person thank you so much

@kathyfortner_kitchen Жыл бұрын

Thank you! Love starting my day with this! Feels so good! Thanks for the schedule of this plus the dumbbell video. Will definitely try it.

@NoelPowers-jf5wq Жыл бұрын

Love this video! You are such a great, knowlegdeable, and encouraging instructor! I am recovering from an injury- I had to completely rehab my pelvis and I love the gentle approach to starting pilates with modifications so I can build fitness.

@TheBermudiana 9 ай бұрын

This was great, I've been doing another of your Pilates beginners workouts for a few days now and I'm so glad I found you. I can't wait for the day I'm able to do everything! I currently have to do this in my bed but that doesn't stop me! I now looking forward to getting up and doing these workouts in the morning :)

@sachapascarella7271 Жыл бұрын

I just checked out some of your pilates routines and I really love them ! I started this one today and I really enjoyed it ! I'll keep practicing this routine and others !

@user-xi8dp7zg8j 6 ай бұрын

That was well worth it all the way from The Pearl of Africa Uganda. I woke up 1.00a.m l have done 50 minutes of pilates seeyou tomorrow...Stella

@susanprevost4856 Жыл бұрын

So glad to redo this class🤗

@user-ex6nq6ug6n 11 ай бұрын

Wonderful work out thank you Jessica @3 am Easy African Time I'm Uganda have a blessed morning!!

@user-ty1jg1np2k Ай бұрын

This has really helped me stretch

@housell105 Жыл бұрын

Thank so much. I wanted try pilates in addition to my yoga workout. This is perfect. 😊

@jnfletcher12 Жыл бұрын

Thank you for the wonderful video Jessica! (I'm a Jessica as well 😁). I'm 35 and diagnosed with ddd as well as a herniated disc and spinal stenosis in my thoracic spine. I use to be a runner, but that is not a possibility in my current situation. I'm enjoying your videos and am hoping to slowly be able to return to other activities I love that I haven't been able to do for some time now.

@esztellakaskoto8352 Жыл бұрын

Thank you so much for your videos. I have my pilates assessment on the next Saturday. And I love as you are teaching. 😊

@sophiarod9130 5 ай бұрын

Thank you for teaching pilates! I loved this class!

@nataliejin2119 Жыл бұрын

Hi Jessica, I love doing Pilates following your videos. Everything you teach is so similar to the Pilate courses that I go to at my physio. I have a leg that is slightly longer than my other one and that has caused my left leg feeling big numb, I hope pilates will help

@anitapenney4990 Жыл бұрын

I think I've found my new teacher ! LOVE YOUR VIDEOS going to be a loyal follower after such a long break, Thank You

@marianikonova8767 Жыл бұрын

Jessica, thank you so much! great explanation and you're so motivating!

@JessicaValantPilates Жыл бұрын

Thank you!

@wantsumsleepp Жыл бұрын

So excited to try it!

@dmswan3172 Жыл бұрын

Really enjoyed doing this workout with you. It felt good exploring how my body wants to move right now and, having experienced intense, hard driving in-person Pilates classes in the past, I appreciate your kind, nonjudgmental encouragement throughout the workout!☀️☀️☀️

@Marymary.moomoomoo 10 ай бұрын

hi jessica + team! i'm a beginner and i am loving your beginner videos! Thank you so much!

@conjugatemethod Жыл бұрын

Beautiful, thanks for this!

@JessicaValantPilates Жыл бұрын

You're welcome!

@diamondsonthelake Жыл бұрын

Thanks so much - great workout for lifetime Beginners.

@sylviasoulliere5643 Жыл бұрын

This was a great workout. Slow and gentle.

@karlyfris2486 2 ай бұрын

Thank you so much!!

@pattihill952 Жыл бұрын

This was wonderful and your encouragement is priceless …thank you!

@casualyuncasusal Жыл бұрын

I loved this video! I have found many others a bit discouraging if I’m not able to do a specific exercise. However I found yours very encouraging! Thank you

@rameenfarooqkhan8158 9 ай бұрын

Love you so much! You're so inspiring and you motivate me to take more time out for myself and be more mindful and optimistic! Thank you 😊

@babss2276 Жыл бұрын

What a wonderful class! 💙 I just found you and the sentence, that beginners are at a special time in their life’s is fabulous!! I did lots of yoga but sometimes my back gets even worse… so I will try more Pilates from now on - and one of my closest friends in the USA has her 50. birthdays today - I will sent this link to her as kind of a present… thank you from Germany!