Hope you enjoyed this longer practice. How did you feel at the end of the practice? Better? Worse? The same? Let us know :)

For the last minute he said to let the mind do what it wants. So I waited for the mind to go off on a tangent but it never did. Once I told my mind it is okay to wander, it didn't. Unlike the rest of the practice where I had monkey mind. I just had to allow my mind some freedom instead of trying to control it. Anyone else have this? Very interesting.

Been doing this daily for 5 weeks straight. Never missed a day. My chronic anxiety is better, thoughts don’t race as much, sleep is better and I am more calm. I’ve always wanted to develop a meditation practice but just couldn’t commit longer than 2-3 days. This format is perfect for me. Thank you.

It went faster than I expected for my first time doing 30 min.

I came from the 10-minutes mindfulness / focus meditation guide you made and have been using that for the past 3 weeks. I decided to do 30-minute meditation now everyday and this is my first time doing it and will be using this guide everyday. There was many times that my mind wandered but I was able to finish the meditation and I felt great I didn't even feel 30 minutes pass by. My willpower is still weak and I am on the path of strengthening my willpower so I can control my thoughts and remove negativity. I am also doing meditation to stop fapping and it is really hard to stop but I want to become a better person and a successful person in life, in order to do that I have to remove these negative thoughts, bad habits such as fap, wasting time when I wake up 3:30AM in the morning and dont do much daily. I will leave another comment next month and I will make sure that I have stronger willpower by that time.

I love this meditation, not too much talking, the exact amount and it gives you time to focus on yourself. Love it. Thank you so much to the creator/s of this meditation

Wow this meditation actually made me do it longer without the distractions of any background musics. Thanks

really appreciate the long pauses. just enough to give you a little scare jump back into focus when you realize you forgot you were meditating. It allowed me to not fall asleep in my chair. Lots of other things with music just make me fall asleep. great work.

Thank you. I appreciated the amount of silence between prompts.

I use this everyday

This was my first session ever, I knew about the positive effects of meditation, but after this I'm just seeing the world differently. It's just calmer, and cleaner. I'm going to start doing it everyday and replying below to log my progress every day. Respect from 🇦🇱.

2020 wasn't an easy year. It was necessary to learn to deal with something new and challenging, which questioned our life and the relationships we have with people. For 2021, I ask for more peace, hope and health. Let a year come of light.

Best meditation for anxiety 👌👏 The best way is to just observe the thoughts and feelings and appreciate them rather than trying to control or pushing it away Ours is a monkey mind What we try to push will bounce back So just be it The best part is no distraction of music

Shortest 30 minutes of my life Edit: it was great

Just completed 1 week straight of 30 minutes meditation. I still don't understand how I can sit for 30 minutes in basically silence and not fall asleep, rather feel happier and more alert than before.

One of the best 30 minutes meditation videos on KZfaq 💯

I was able to make it to the 28 minute mark and closed my eyes again. I'm so proud of myself. The non-guided ones definitely require more focus. My kind kept wandering haha

I've been doing meditations for quite a while now. There are many days i don't do them, but now i was so anxious , i just wanted to go somewhere else in my mind... I've commited to 30 minute meditation and it helped, i've lost the feeling of time and now when i think about it, It passed really fast, thank you. I feel much better now, you're doing amazing stuff!

I have been meditating regularly for about six months. I have better results with guided exercises than with unguided. However, over time I have found that the amount of guidance that works for me has lessened. This meditation has the perfect amount of guidance for me at this point in my meditation journey, as do the other Declutter The Mind exercises I have tried. I also think the lack of music or other sounds also helps my meditation. Even though meditations with music or sounds seem to be very soothing I think they keep me from becoming as relaxed or aware as these. So far Declutter The Mind meditations produce the best results (for me) of any that I have tried. I look forward to trying more Declutter The Mind exercises. Thank you so much for producing these!

Thank you, I’ve never really got this before due to my wondering mind but you knew just when to remind me of bringing my focus back to my breathing. I also love how you broke down the thinking/thoughts of the breath with the rise and fall and pausing of the breath, really helped keep my focus along with the counting of the breath. I also liked the quiet time where you allowed us to be quiet within ourselves for a while and again, you somehow knew just how long to leave us for. Thank you for not selling out and not interrupting this lovely session with adverts, really appreciated. I feel like my body feels weightless and every cell in my body feels relaxed and I feel totally chilled and ready to face the day.

This is the best guided meditation on KZfaq. Enough gaps between the prompts to let the mind wander, acknowledge and bring it back to the breath. Thanks! Keep creating more

Best mindfulness meditation

New favorite meditation video. Love the silence and tone of voice. I don’t think I’ll ever go back to videos with background music. Now to search this channel and see if he has the same meditation in one hour form instead of 30 min

This was great, switch on, switch off, all about taking your own power and controlling your own thoughts and being able to let those thoughts go 😊

This is only my second meditation without music. I have been meditating off and on for about a year, but all with music. I haven't yet made up my mind if I like one more than the other. I thought your voice was easy to listen to. I don't quite understand "Rocks" comment below about you should talk softly!

This was exactly what I needed: 1)helped to get the attention to meditation 2)variations of methods to stay focused 3)I love the last part where my mind wanders

The 60 minute one was great, but a lot, the thirty minute one is like,,,,,, digestible. After of few days of bullet journaling and meditation, I know I need to keep this a part of my life practice indefinitely

This was awesome! Lovely voice and I especially enjoyed the extended periods of silence. Had to keep myself from falling asleep a few times, but this was just what I needed right now. Thank you!

One of the best guided mindfulness meditation out there . Thank you for posting it.

Feeling Awesome after this meditation. Thanks for this meditation video "without music" and your calming voice in between to get us back from the distractions. Thanks!

God bless you❤

I couldn't make my local in person 30 minutes Mindfulness class today so I jumped om KZfaq and found you. Your Guided session was a perfect replacement I'll be using this regularly now. Thank you 🙌🏻

Thank you. Nice solid no nonsense with sufficient breaks.

This meditation has literally changed my life. I suffer from chronic stress and anxiety due in part because of the military and thishas absolutely

I made it to 20 minutes without distraction and this is my first no music meditation.

One of the best mindfulness tracks I've ever used. So glad you have a good quality mic, some of these channels record these with a freakin' Barbie karaoke microphone.

I just did about my 10th session and the space with my eyes closed seemed more vast. Bigger and yet more comfortable and more known. Also the content of these “space outs” where I start to venture off into thought land has changed as well while the frequency has also began to lessen. I’m so grateful for this video and the 15 min for when i haven’t provided myself with enough time for a 30. Looking forward to where this leads me. I am already feeling it wafting it’s way into every moment of my awakening. Much love.

Meditation without music actually allows me to have a much better experience so thank you for this one💛

Absolutely incredible feeling after this. Thank you. I love it. 💜

thank u so much ♥️♥️ loved this meditation!!! the silent pauses and the guidance was soo helpful to me as a beginner in meditation. The “your mind probably wandered” literally called me out cause I was getting distracted by my thoughts at those moments hahaha.

Thankyou whenever I dive myself in this mindfulness. I feel relaxed and my knowledge about life deepens.

Thank you for the help to become more relaxed and calmed. Keep doing these sessions it is really helpful!!🙏

I really don't know how the 30 mins went off!!!!!! 😱😱😱😱thxs 4 this man

Love this meditation, perfect amount of guidance. I listen to it with a 13hz binaural tone in the background on a separate tab. I find that combo very relaxing

Thank you so much for the wonderful guide💕

This is the only guided meditation that helped me

Have been meditating for a while alone but these guided ones are much more pleasant.

I had a great teacher at a former job and his style was just like this: super simple, just the prompts needed, plenty of silence. Everything I've found online since then is too busy, focused on a different style, etc. I've been looking for something like this for years and haven't really meditated since before Covid. Bookmarked, I'll be back. Thank you

Thank you ❤ I loved it 🎉

Again, what a pleasant way of loosely guiding a meditation. My (usually very busy) mind actually was quiet once it was told it could go wherever it wants at the end of the session. A very pleasant experience.

I feel relaxed and my mind feels like rested

Just did this! Been doing the 15 & 20 mins also. Thank you! 😊

Loved this practice. This channel is the most underrated meditation channel on KZfaq

I feld a significant calmess, after this mindfulness meditation. Thank you!!!!

Day 1 check in. Thank you.

I really love this meditation and keep coming back to it as I'm recovering from a chronic illness and I like guided meditations without any music. Do you think you could do another one but for 45 minutes? Many thanks, Jack

I really loved it. Namaste

Very good - calming and clear. An hour guided meditation would be even better.

Loved this 30” meditation! Thank you very much!

Thank you. I appreciate your voice and the time of silence between the prompts.

Well done, thank you, just enough guidance, not too much chatter.

The best mindfulness meditation I have listed to❤❤❤

Surprisingly helpful the 30 minutes pass quickly

Third day in a row doing this, I've noticed I'm much more relaxed rather than energized. I think I have some kind of attention disorder, although undiagnosed, I've noticed I was able to finish tasks more easily following my second meditation, something I have trouble with. This was quite demanding for me though, although I felt better, I also felt like my mind had used a lot of energy to make it through till the end. I feel like the intermittent voice between prolonged silence is for the more experienced mediators, as I usually have an easier time with background melodies. Overall I enjoyed it for what it is.

It was very helpful, Thank you🙏🙏🙏

loved it. never have I been able to meditate for so long until today. thanks again

Thank you

Hey just wanted to say thank you ❤ this helps me so much every time ❤️

Soft instructions gave clear steps enjoyed the solitude while bringing back the wandering mind need to repeat tomorrow

You have a wonderful peaceful voice. I enjoyed this meditation very much. Not having music in the background really helped me to dive deeper into my own awareness. Thank you!

Thanks for the meditation! I am new to this whole thing, and really enjoyed the walkthrough without music. Nearing the end it became really difficult to focus and follow through with the entire thing, but I know with practice I’ll improve. :)

Best guided session ever Thank you ❤

Tough one. Thank you.

I was very grateful for breathing each inhale and exhale during the this meditation provide me to stick to breathing even was not letting to getting any idea and wandering . Thanks so much.

Chapters (Powered by ChapterMe) - 00:00 - Welcome 01:45 - Attention to the body and the physical points of contact 03:32 - Shift focus to breathing 04:28 - Watch the rise of inhale and exhale 06:28 - Notice stray thoughts 08:31 - Notice: Mind will wander 10:24 - Return attention back to breath 11:21 - Watch the breath flow 14:17 - Notice the stages of each complete breath 17:15 - Notice any sensations around breathing 18:59 - Notice any distractions and return back to the breath 21:10 - Make it easier: Count the breaths 22:28 - If distracted just start to count over 25:17 - If mind wandered return attention back to breathing and counting 28:35 - Final minute: Allow the mind to do what it wants 30:05 - Slowly open your eyes 30:15 - Outro

I really enjoy that it didn’t have any music or anything. The little bit of touching base/talking he did was a great way to stay grounded while allowing focus on the breath. This is the longest guided meditation video I’ve ever used and it feels like it was five minutes. Definitely will use again

I made this my daily meditation. Thanks a lot for the silence and guidance

Day 3 check in. Thank you.

Thank you 🙏 I needed this to continue my day😊

Calming and relaxing. Thank you.

This is my go to meditation now. Thank you

What a pleasure listening to you with your very calm and polite and pleasant voice.Thank you.

The more activities I do in the day the less I am able to maintain focus on the breath. Most of these activities I don't need to do so I cut back on some of them..e.g. Watching too much tv, working too much. When there is less clutter in my mind I am able to focus on the breath. After 2 months of doing this meditation I can now count 10 breaths without thoughts taking over. Half an hour is my limit. I cannot at this stage do any more as my attention still wanes. I have also noticed that a 15 year depression and anxiety issue is beginning to become less of an issue. Meditation is the only tool that has ever been of any use to me. I wish I'd discovered it sooner.

Thanku ❤ the time went so quick ❤

excellent meditation, much needed. Thankyou .... I feel so much bbetter and so glad to have found you x

I really loved this meditation. I'm used to meditate to nature sounds on my own, so this is really deffirent and I really found it calming. Your voice is amazing too!

Thanks Thanks Thanks This is perfect for me!!!

This is absolutely perfect. It was recommended and I’m so pleased. I have been doing it regularly for a few months now ( I put my legs up the wall at the same time to get the benefits of this as well ). Im sleeping so well and I find I’m calmer and more present in every aspect of my life. I love his voice and as others have said it is the perfect amount of talking, so easy to follow and I’m so happy that I can finally feel that I’m meditating and gaining many good results. Thankyou Debi.

I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

Thank you for the guided meditation this was my first time ever trying it and I will definitely be doing this a lot more. I liked how i became easily relaxed and came out of the session with a clearer mind.

THANK YOU FOR THIS IT LET'S ME KNOW I'M NORMAL AND FOCUSING TAKES PRACTICE BUT I WILL GET BETTER EACH TIME

Thank you so very much, I was too stressed for my weekly zoom mindfulness meeting as it started out so chaotic. I left and came here. I am glad.

Thank you.

Day 2 check in. Thank you.

thank you for the guided meditation. i am a beginner, and with this experience i feel so good.

Wow that was surprisingly good. I zoned it for that whole time

I was trying to find a Declutter the Mind exp;anation of Mindfulness Meditation. This 30 min guided meditation was what I found after a lot of searching which is the first 30 min one I've done. The honest answer to your question was that I probably felt slightly worse than I did at the beginning. Reading comments from other people I came across the idea that some people seem to have benefited by following only this particular meditation on a daily, routine basis with success. I am now thinking of trying to do just that and see what happens.

I use this every day. Thank you

Great Video. This helps me so much to be more mindful in general. I hope that you create more stuff like this. 😋

Thanks a lot...