This knee friendly workout will target your legs and glutes minus the squats and lunges.
You’ll need a chair/wall + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete each circuit for 2 rounds. Complete exercise 1 & 2 for 50 secs work/20 secs rest. Complete Exercise 3 & 4 for 35 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣RDL’s
2️⃣Good Morning
3️⃣Banded Donkey Kick
4️⃣Banded Donkey Kick
.
Circuit 2
1️⃣Sumo Deadlift +Pulse
2️⃣Russian Swing
3️⃣Standing Abduction
4️⃣Standing Abduction
.
Circuit 3
1️⃣Single Leg Deadlift
2️⃣Single Leg Deadlift
3️⃣Glute Bridge
4️⃣Banded Glute Bridge Abduction
.
Tabata Finisher x 2 Rounds 20/10
1️⃣Fire Hydrant Kicks
2️⃣Fire Hydrant Kicks
3️⃣Reverse Plank Crunch
*Workout Complete Burn 223 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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