Lose Fat & Tone Up! 40 Min Full Body Dumbbell Workout No Repeat
44:25
Lose Fat & Tone Up! 40 Min Full Body Dumbbell Workout No Repeat
Күн бұрын
40 Min Low Impact Full Body Workout | Build Strength & Burn Calories!
44:18
40 Min Low Impact Full Body Workout | Build Strength & Burn Calories!
14 күн бұрын
40 Minute HIIT Workout with Weights No Repeat
46:22
40 Minute HIIT Workout with Weights No Repeat
21 күн бұрын
30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]
35:49
30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]
2 ай бұрын
35 MIN Menopause Muscle Building Workout | Over 40 Workout Women
39:20
35 MIN Menopause Muscle Building Workout | Over 40 Workout Women
2 ай бұрын
30 MIN STANDING BACK, BOOTY & ARMS | No Repeat Workout
33:51
30 MIN STANDING BACK, BOOTY & ARMS | No Repeat Workout
2 ай бұрын
35 MIN Dumbbell Shred | Over 40 Fat Burning Workout | No Repeat
38:16
35 MIN Dumbbell Shred | Over 40 Fat Burning Workout | No Repeat
2 ай бұрын
60 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats
1:03:45
60 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats
2 ай бұрын
40 MIN STANDING Strength Workout | Build Muscle Over 40
42:27
40 MIN STANDING Strength Workout | Build Muscle Over 40
2 ай бұрын
30 MIN SWEATY HIIT | Full Body No Repeat Dumbbell Workout
35:06
30 MIN SWEATY HIIT | Full Body No Repeat Dumbbell Workout
2 ай бұрын
40 MIN Dumbbell Tabata Workout | Compound Strength & Cardio Exercises
44:47
40 MIN Dumbbell Tabata Workout | Compound Strength & Cardio Exercises
2 ай бұрын
40 MIN Upper & Lower Body Strength Supersets + EMOM Cardio
44:37
40 MIN Upper & Lower Body Strength Supersets + EMOM Cardio
2 ай бұрын
20 MIN Standing Cardio and Weights Workout | No Repeat HIIT
25:45
20 MIN Standing Cardio and Weights Workout | No Repeat HIIT
3 ай бұрын
45 MIN Full Body Compound Strength & Low Impact Cardio Workout | No Jumping
46:38
45 MIN Full Body Compound Strength & Low Impact Cardio Workout | No Jumping
3 ай бұрын
45 Minute Full Body Barbell Workout + AMRAP Cardio | Dumbbell Alternatives
49:12
45 Minute Full Body Barbell Workout + AMRAP Cardio | Dumbbell Alternatives
3 ай бұрын
40 Minute HIIT WORKOUT OVER 40 | No Repeat
43:54
40 Minute HIIT WORKOUT OVER 40 | No Repeat
3 ай бұрын
35 MIN Full Body Compound Workout | No Jumping + No Repeat
38:10
35 MIN Full Body Compound Workout | No Jumping + No Repeat
3 ай бұрын
60 Minute Workout with Weights | STRENGTH X CARDIO
1:08:06
60 Minute Workout with Weights | STRENGTH X CARDIO
3 ай бұрын
30 Minute No Repeat Full Body Workout | KNEE FRIENDLY | No Squats/No Lunges
36:00
30 Minute No Repeat Full Body Workout | KNEE FRIENDLY | No Squats/No Lunges
3 ай бұрын
45 MIN Full Body Metcon Workout with Light Weights + Ankle Weights
45:32
45 MIN Full Body Metcon Workout with Light Weights + Ankle Weights
3 ай бұрын
30 Minute One Dumbbell Standing Strength Workout | Cardio Finisher
32:37
30 Minute One Dumbbell Standing Strength Workout | Cardio Finisher
3 ай бұрын
30 MIN Full Body Power & Plyometrics Workout [Advanced]
36:35
30 MIN Full Body Power & Plyometrics Workout [Advanced]
4 ай бұрын
60 Minute No Repeat Weight Training Workout + Cardio Intervals
1:04:47
60 Minute No Repeat Weight Training Workout + Cardio Intervals
4 ай бұрын
30 Minute Cardio & Weight Training for Fat Loss
36:17
30 Minute Cardio & Weight Training for Fat Loss
4 ай бұрын
40 MIN Strength & Isometric Full Body Workout [Advanced]
40:58
40 MIN Strength & Isometric Full Body Workout [Advanced]
4 ай бұрын
20 Minute Dumbbell HIIT Challenge
24:26
20 Minute Dumbbell HIIT Challenge
4 ай бұрын
40 MIN Full Body Compound Workout with Dumbbells | NO REPEAT
42:46
40 MIN Full Body Compound Workout with Dumbbells | NO REPEAT
4 ай бұрын
40 MIN TABATA FUSION WORKOUT | Strength, HIIT, Isometrics & Abs
43:24
40 MIN TABATA FUSION WORKOUT | Strength, HIIT, Isometrics & Abs
4 ай бұрын
40 Minute Tri-Sets Muscle Building Workout For Women
44:06
40 Minute Tri-Sets Muscle Building Workout For Women
4 ай бұрын
Пікірлер
@funshinebear4822
@funshinebear4822 26 минут бұрын
🥵
@MGreg-if9ss
@MGreg-if9ss 2 сағат бұрын
Thank you soooo much for these low impact high intensity workouts!!! I have bad knees and big boobs so these workouts are amazing 💜
@bethupton385
@bethupton385 4 сағат бұрын
💪🏼
@cheryladams6229
@cheryladams6229 5 сағат бұрын
Loved the workout, please make some more that we have a variety.
@heathercoggsdale6240
@heathercoggsdale6240 6 сағат бұрын
Love your standing workouts!! Thank you!
@fittgyrl5243
@fittgyrl5243 10 сағат бұрын
Gosh❣❣ I LUV LUV 🎶🎶 MY BODY Thank you for making me Stronger Penny 😅 ♥️🐕🐕♥️ AWE--SOME !
@sofiasousa7069
@sofiasousa7069 11 сағат бұрын
Para descanso das pernas 😅😅😅 hoje fiz ou melhor.....repeti este treino super completo de braços 💪💪💪
@paulagabay9915
@paulagabay9915 11 сағат бұрын
Great workout. I loved the combination of strength and cardio. I do prefer the 30-minute range. I almost didn't do it when I saw it was 45 minutes, but I'm glad I did it. Time went quickly. I finished 2 hours ago and still have sweaty hair.
@aryosorio9202
@aryosorio9202 13 сағат бұрын
❤❤❤❤ love standing workouts 🏋️‍♀️ very practical. Thanks Penny!
@mohandevapura6492
@mohandevapura6492 13 сағат бұрын
Will this be good for males weighing 65kg?
@fostibiris
@fostibiris 14 сағат бұрын
Finish this one! Thanks for sharing...Happy to see to the puppies in the first part of the work-out!!
@user-rj8gj8mp5e
@user-rj8gj8mp5e 15 сағат бұрын
Love repeating this one.
@TeamBenGolf
@TeamBenGolf 15 сағат бұрын
Yeah!! So so great!! Love all of your workouts!!! Could you make a Barre workout?❤❤ Love all of your workouts!!
@amierobinson1424
@amierobinson1424 15 сағат бұрын
❤❤ Holy sweaty. Thanks
@playlist495
@playlist495 15 сағат бұрын
@pamhanna6792
@pamhanna6792 15 сағат бұрын
Thank you for your standing workouts🥰🥰🥰
@freyakridle5565
@freyakridle5565 16 сағат бұрын
And every so often I find a workout on your channel I haven’t done. I love your strength workouts but this interval weights + cardio is A+!!
@tammyfontanaTherapist
@tammyfontanaTherapist 17 сағат бұрын
really awesome
@lotopastor4019
@lotopastor4019 17 сағат бұрын
Great workout!❤❤
@user-xg6ze2iv7z
@user-xg6ze2iv7z 18 сағат бұрын
This is fantastic value for time! Leaves me sweating and heart pumping every time
@faaeyn
@faaeyn 19 сағат бұрын
Done ✅
@katalincsomor3340
@katalincsomor3340 20 сағат бұрын
It was excellent, thank you so much Penny❤
@lydiamueni9708
@lydiamueni9708 21 сағат бұрын
🎉🎉🎉 crazy mo stop workout, loved it am sweating😅😅
@Chidgebro891
@Chidgebro891 23 сағат бұрын
Thank you 🙏 good workout
@seemaraju2640
@seemaraju2640 23 сағат бұрын
💁🏼‍♀️
@75JayLady
@75JayLady Күн бұрын
That flew by! Thank you Penny, I really liked the format of this one!
@ngathu364
@ngathu364 Күн бұрын
Bài tập liên tục. Rất thích ạ. Cảm ơn Penny
@ngathu364
@ngathu364 Күн бұрын
I'm from Vietnam 🎉🎉🎉❤❤❤
@cheriemontford2413
@cheriemontford2413 Күн бұрын
Love, love, loved it. All standing No repeat Tabata finisher You hit the trifecta. 💯💕🥵💪🔥
@tinagappy4477
@tinagappy4477 Күн бұрын
A great series thanks penny 💪🏼
@CarleneMarie
@CarleneMarie Күн бұрын
I loved this one, you're all standing strength workouts are my absolute favorite, I burned 246 calories ❤
@carolynbridges2712
@carolynbridges2712 Күн бұрын
🍑
@agni1967
@agni1967 Күн бұрын
HIT after menopause please
@agni1967
@agni1967 Күн бұрын
Lots of love to you all from Rotterdam The Netherlands
@Amal2365
@Amal2365 Күн бұрын
❤❤❤, thank you for sharing
@sofiasousa7069
@sofiasousa7069 Күн бұрын
Feito💪💪💪🥵🥵🥵🔥🔥🔥. Este treino super intenso.....adorei. obrigada
@amizer5881
@amizer5881 Күн бұрын
❤😅
@nineedoran9224
@nineedoran9224 Күн бұрын
Love your workouts thank you
@paulab501
@paulab501 Күн бұрын
❤ Awesome ❤
@mariepierreleduc
@mariepierreleduc Күн бұрын
Just love that format!! More please 😅❤💪
@rajivdesai1757
@rajivdesai1757 Күн бұрын
❤ this one has been one of your best workouts, im sweating and how 😢 Killer !!
@bantu35
@bantu35 Күн бұрын
Thank you Penny 🙏🏼❤️👍
@sandistern4598
@sandistern4598 Күн бұрын
Hmm. Tough question because depending on format and exercises. Cannot do just strength for 60 min but love a full hour workout. When it’s no repeat or even 2x I can do 45 min or longer. Fabulous workout. Thanks Penny!😅
@user-zc6pj7rz2v
@user-zc6pj7rz2v Күн бұрын
❤
@slimbitch007
@slimbitch007 Күн бұрын
Penny you are an absolute inspiration, i use your workouts to follow everyday and the results have been absolutely amazing. I have worked out for years doing weights and cardio but I have never had the results that I've had using your videos. please add some more barbell workouts as they are my favourite thing to do, and I feel I get the biggest sweat on and pump with them thank you penny 🏋️‍♀️🏋️🏋️‍♂️
@fanccity8287
@fanccity8287 Күн бұрын
🎉🏋🏻‍♀️
@nicoleg5380
@nicoleg5380 Күн бұрын
HOLY MOLY❤🎉🎉. WOW high power sweating ! I was so proud of myself that i kept up without stopping! The non stop was insane in the best way. Loved the challenge.
@Amal2365
@Amal2365 Күн бұрын
👍
@bevmansfield5515
@bevmansfield5515 Күн бұрын
Awesome workout! Loved it! Thanks Penny!
@AROSALARCONSUSANAANDREA
@AROSALARCONSUSANAANDREA Күн бұрын
💪🏋🏻‍♀