30 Minute Power Yoga Class

Рет қаралды 1,009,850

8 жыл бұрын

This is a thirty minute power yoga class. There are options for modifications throughout, so it's okay for people new to yoga (though I wouldn't say it's appropriate for absolute beginners). This is a vinyasa yoga class. Vinyasa means 'movemen't, so we will be constantly flowing and moving through the practice. If you're looking for a slower style with long holds I would recommend a hatha yoga practice. As always, honor your body, and work within a pain-free range.
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Пікірлер: 560

@nyssa9891 Жыл бұрын

Your insistence on making us slow down getting into crow pose step by step resulted in my most successful/balanced crow ever 🎉

@tarahenderson2245 8 жыл бұрын

When I was on my tippy toes around the 15 minute mark and you said something like, "if you fall down who cares just get up again" i felt stronger and held the pose more steadily. Being reminded that it's not about being perfect makes it easier. Thank you.

@yogabycandace 8 жыл бұрын

+Tara Henderson You're so welcome, thanks for practicing with me!

@myipadgaming5006 7 жыл бұрын

Tara Henderson in

@mbalsita 7 жыл бұрын

I like better these kind of practices where you teach the class in the video as you move, rather that the other ones where its a voice over the video, so thank you... i loved this one!

@pamelamichelle3474 6 жыл бұрын

This was absolutely WONDERFUL!!!!!! Thanks!!!!

@andyxdeel 2 жыл бұрын

I do this practice every evening! Very grateful for this video 😊

@nataliapimenta6417 5 жыл бұрын

I think this is the third time I do this flow, and one thing that suprises me everytime it's how I can do this differently in each experience. Namaste

@nikis5147 4 жыл бұрын

thank you so much :D we are forced to be in house but with your video we feel stronger and calm !!! greetings from Greece

@yolandamanansala5502 2 жыл бұрын

I love your yoga sessions because you gently guide the viewer without too much talking.

@amaliebormann44 8 жыл бұрын

I don't know how often I did this class yet. It is so powerful, nice, calming and wonderful every time again.

@rivero50 4 жыл бұрын

Thanks so much for contributing with this class. Namaste.

@Kenobiii 6 жыл бұрын

Thanks a lot! I'm feeling much better now. Less tense and my breath is sooo calm!

@KnoxCompound 2 жыл бұрын

I love coming back to these classes! 💗 🧘‍♀️

@yogabycandace Жыл бұрын

Thanks for practicing with me!

@revi-valyoga4694 8 жыл бұрын

I am so glad you are normal! At least I was listening to your voice. Look forward to each and every video, thanks!

@awkwamerrygoround 7 жыл бұрын

Love this! What a great morning routine- thank you!!

@rblanca35 7 жыл бұрын

This was my first time and I loved it! Thank you!

@brendamargretc7961 4 жыл бұрын

I just love your voice . I share your practice with my 4yrold everyday

@sammyhowcroft4849 3 жыл бұрын

Thank you, thank you!! Your practices are a help each day right now!

@HannaIvchenko Жыл бұрын

My first practice with Candace! 🙌 Beautiful power flow with some classic and creative vinyasa yoga elements! My intention was: I am powerful - to handle whatever life brings :)

@mandyinseattle 4 жыл бұрын

I LOVE the quiet parts in between the words :)

@ManjariChowdhury 8 жыл бұрын

I love this practice Candace . You are my hero. I have been practicing your yoga since last year and not only have I toned up and lost weight. I still have to lose around 7 kilogram but Im in no rush. So my hands kept slipping and I bought a yoga mat after 6 months of practice and even then it slipped so I finally used a beach towel over the yoga mat and I felt wonderful practicing today. No slipping at all. Belated Happy Women's Day

@alkakindo 6 жыл бұрын

did you do anything besides yoga ?

@HisSunshine060505 7 жыл бұрын

Really loved your clear instruction. Thank you so much.

@loganandmerissa 4 жыл бұрын

A great all-levels power yoga flow. Perfect for getting back into it after a week and a half hiatus.

@CoachYH 6 жыл бұрын

The best total body yoga I've done. Candace is an excellent instructor: softly instructing and explaining. Closest I've come to Swan pose.

@madymorrison 8 жыл бұрын

Thats a fancy side plank! Thanks for your Creativity Candace

@yogabycandace 8 жыл бұрын

+Mady Morrison Thanks, Mady!

@moreyogafitness9237 3 жыл бұрын

Yes very fancy side plank. Nice to see variations like this.

@victoriavertiz3956 8 жыл бұрын

Thank you. Your voice is so quiet and peaceful. :) Nice class.

@yogabycandace 8 жыл бұрын

+Victoria Vértiz Thanks so much for the kind words, Victoria.

@hassandouadi4032 5 жыл бұрын

Victoria

@monabazzaz6847 7 жыл бұрын

You have the absolute most perfect and soothing voice that I think is so necessary for a yoga instructor. Thank you for an amazing lesson!

@yogabycandace 7 жыл бұрын

You're so kind- thank you!

@guitarorigamiwithvansh9810 5 жыл бұрын

Thanks Candace. Your tutorial is very well explained and easy to follow. I feel motivated to start power yoga. Namaste!

@yourchoice13 7 жыл бұрын

This time around I've managed the crow pose. This makes me feel so positive - as I can see that it helps to stick to something and keep practising in my own time! As I said before, I'm so glad I found your channel, I really like the way you're teaching.

@stephybear588 3 жыл бұрын

What a unique flow. This was my first class of hers and I really enjoyed it!

@charlimarieTV 8 жыл бұрын

Thanks Candace! Really enjoyed this flow. I've been slacking on my yoga practice so this was super challenging for me in all the right ways. thanks for giving variations for us not-so-flexible people too!

@yogabycandace 8 жыл бұрын

+CharliMarieTV You're so welcome, Charli!!

@vaniavelazquez6988 2 жыл бұрын

u r the best Candace!!! TY!!

@laurelanne17 8 жыл бұрын

Ad that is the best explanation of crow pose!

@yogabycandace 8 жыл бұрын

+laurelanne17 Thanks!

@melissathorson9459 6 жыл бұрын

Love this practice, thank you!

@mrsjoe24 8 жыл бұрын

Thank you for this! I came in with no expectations of myself and my ability. Crow still escapes me and time to time I noticed my lack of grace but I left feeling powerful and energized.

@lorihawkins9243 8 жыл бұрын

This is my new favorite 30 minute power class from Candace. Ahhhhh. Just what I needed. Commentary is as great as the practice itself.

@yogabycandace 8 жыл бұрын

+Lori Hawkins Haha so glad you liked this, Lori!

@jessicahatfield7413 8 жыл бұрын

Absolutely love this routine! I am just getting back into yoga after being away for a few years now and this was perfect in getting me back into it again! Can't wait to go through the routine again tomorrow! :)

@yogabycandace 8 жыл бұрын

+Jessica Hatfield Awesome, I'm so glad to hear you liked it!

@jessicahatfield7413 8 жыл бұрын

+Yoga by Candace I will be watching more for sure! Subscribed!:)

@laurencecartron7840 7 жыл бұрын

I loved this! I started yoga only 3 months ago but your video is the perfect "Best off" of the poses that I like and that challenge me enough for my level. Thanks a lot!

@serenawong6702 5 жыл бұрын

Thank you so much for posting these videos!

@user-hd3fy4dy8p 4 жыл бұрын

I'm so grateful for you. The best power flow which I've ever did🙏❤

@aristompulis1332 2 жыл бұрын

CANDACE YOUR GREAT THANKS

@sopephan3506 6 жыл бұрын

never underestimating yoga again! definitely going to keep going with this

@yogabycandace 6 жыл бұрын

Awesome! Happy to hear it!

@annettefrotjold1054 2 жыл бұрын

I have been doing this session regularly for several years now-love it!

@yogabycandace Жыл бұрын

Aw, thanks for practicing with me for all these years :)

@Violet1996- 7 жыл бұрын

that last move cleared my head so well! thanks for stretching me out as well.

@halaali4416 4 жыл бұрын

Thank you for the amazing class

@ericawhalen292 6 жыл бұрын

Lovely flow, thanks!

@brendacoutts6544 6 жыл бұрын

Wow! What a great practice. I had already done a ton of ab work beforehand so, I couldn't hold my boat as high or as long as usual, but oh well! Great speed and flow. Thanks!

@vdtiwari6086 2 жыл бұрын

Radhe Radhe ji

@jefftam1352 5 жыл бұрын

I enjoyed the flow and guidance. Thank you.

@rockybfdi2763 6 жыл бұрын

this is my fav yoga class for P.E. now.your class is the best! :D

@nancypickford9467 5 жыл бұрын

I loved this, thank you Candace. Really straight forward, clear instructions and not too much mumbo jumbo at the beginning, like with other videos. Thank you!

@yogabycandace 5 жыл бұрын

Thanks for the feedback, Nancy.

@stargirl4044 7 жыл бұрын

i loved this you have such a peaceful calm voice

@mariarocioescuredo1108 8 жыл бұрын

Nice , peaceful and powerful class !

@yogabycandace 8 жыл бұрын

Thank you!

@ironbooze2937 8 жыл бұрын

First timer and it was great!

@yogabycandace 8 жыл бұрын

+Ironbooze So happy to hear you enjoyed!

@rosaestrela4354 4 жыл бұрын

very good teacher! Thank you!

@ross22may 8 жыл бұрын

Really enjoyed this class thank you so much for sharing your serenity and calm energy with us, always reminding us to come back to our intension and beautifully lead. Just what I needed. I will definitely share and recommend.

@yogabycandace 8 жыл бұрын

+rosie may Harrison Thank you so much for sharing and recommending, Rosie. I appreciate that!

@funmi.daniel 7 жыл бұрын

Fantastic sequence!

@729M25 4 жыл бұрын

Thank you so much! Amazing yoga lesson!

@annacarcellerroca1640 4 жыл бұрын

thank you very much for shre this practice!!! i enjoy it a lot

@sierraward9609 7 жыл бұрын

Great video, exactly what I was looking for. Thanks!

@yogabycandace 7 жыл бұрын

You're welcome!

@sunniewilliams 5 жыл бұрын

Love it Candace! Thank you. ❤️

@rebeccarobinson8314 4 жыл бұрын

This really helped me feel like I had done some work and also relieved a lot of stress and tension-exactly what I needed. Namaste

@fusionfitness7909 6 жыл бұрын

Great instruction throughout!

@davidhebert3383 6 жыл бұрын

Just discovered your classes and love them. I can fit it in whatever time of day that suits me with your full body work out. Been doing yoga for 30 + years and find your classes are just right for me!!! Also enjoy the many options you give, de-stress to challenge sessions. Fabulous!! All in the relaxation of my home!!

@yogabycandace 6 жыл бұрын

Thanks for the feedback, David! Glad to hear you're enjoying it!

@luanabernardo7921 4 жыл бұрын

OMG I did the crow pose for the first time! Thank you so much for all the explanations! ❤ Namaste

@Melissa-dg2yd 6 жыл бұрын

Great workout! Thanks for sharing! My first successful attempt at crow pose!!! Thanks heaps!

@yogabycandace 6 жыл бұрын

YAY!! love to hear that!

@hhernandez100 7 жыл бұрын

Wow! I feel great!!!!!

@wildwildraptor4218 6 жыл бұрын

I’m trying to take a new direction in my life and came across your yoga videos and found it really peaceful but challenging:) I really enjoyed it, thank you!

@ghod57 8 жыл бұрын

Nicely done. I like it when you provide clear instructions on where you are going so we can follow without having to necessarily watch you. Love crow pose and mine is getting better every time I do it. Thanks for helping me start my day off right.

@yogabycandace 8 жыл бұрын

+Glenn Hodges Thanks so much for the feedback, Glenn. I'm so glad to hear this vid worked for you!

@christamclane2334 7 жыл бұрын

You have a beautiful GIft. Each day I share my practice with you, my stress lessens. This is one of my favorites.

@yogabycandace 7 жыл бұрын

Thank you!

@omerbar1087 4 жыл бұрын

its not a gift - its stong will and alot of practice

@jasminec4988 4 жыл бұрын

Thank you for the full length savasana!

@jenniferosborn993 8 жыл бұрын

Thanks Candace, this was perfect for a rainy Sunday afternoon.

@yogabycandace 8 жыл бұрын

+Jennifer O So glad to hear you liked this! Enjoy your Sunday!

@raglande 7 жыл бұрын

Thanks Candace!

@thekendrashowvlogs6716 6 жыл бұрын

Great tips it helped me get better storages for gymnastics

@AudCh1234 6 жыл бұрын

I really liked the pace. I was able to follow every step

@shir35303 8 жыл бұрын

Really loved this flow, did it right now, straight after work, and I feel much more focused and peaceful. Thank you Candace! Kisses from Israel!

@yogabycandace 8 жыл бұрын

+shir35303 So happy to hear this, thank you so much for the Israeli love!

@teresahorlock8259 8 жыл бұрын

Thank you Candace for the clear instructions. I enjoyed your class!!! You're awesome!!

@yogabycandace 8 жыл бұрын

+Teresa Horlock So glad to hear you enjoy these, Teresa!

@sensai9189 5 жыл бұрын

Thank you for this!

@luisalfonzogonzalez2265 5 жыл бұрын

THANKS!!! My very first time doing yoga and I kinda loved it... I will follow you now!

@pinkberry3040 4 жыл бұрын

Thank you for doing this yoga I really love it

@shaykhair9036 6 жыл бұрын

This really helped me after watching this I felt wayyyy more relaxed and more confident. Thank you sooooo much, Candace

@MrBrant89 6 жыл бұрын

That was awesome thank you so much!!

@treemer123 7 жыл бұрын

great class I had a blast

@anaritavariz7816 8 жыл бұрын

Love,love,love it!thank You so much!

@yogabycandace 8 жыл бұрын

+ana rita Variz You're welcome!

@michaelajohansson6175 5 жыл бұрын

I loved it! it was a combination of challenge and relaxation i felt so gracefull it was amazing♥️

@anna-hana 8 жыл бұрын

Exactly what I needed

@yogabycandace 8 жыл бұрын

+Anna Almogue So glad to hear, Anna!

@ledamartins343 5 жыл бұрын

I love it. Thanks

@yoga587 3 жыл бұрын

Amazing session....i loved it👌👌👌👌😘💕💗💗💗💗💗

@Troiler 5 жыл бұрын

Thank you Candace.

@julietvr4916 6 жыл бұрын

Thank you for charing your practice

@goafreak5625 8 жыл бұрын

Fantastic work out , thanks Candace!

@yogabycandace 8 жыл бұрын

+Adam Bromfield You're so welcome!

@AncientTJ 6 жыл бұрын

Best yoga classes on KZfaq - thx once again candice :)

@renatalima9618 6 жыл бұрын

Amazing class, thank you!

@yogabycandace 6 жыл бұрын

You're so welcome! Glad to hear you liked it!

@katsiurek6221 6 жыл бұрын

thank you very much for sharing this yoga class. Really enjoyed it and feeling much more relaxed afterwards.

@kateschlagel508 8 жыл бұрын

Love this flow, Candace. I particularly appreciate your instructions for crow. I tend to dive right into it, but I took it slow with your instructions and felt much more stable. Also really like your reminders to focus on the intention set for the practice. Thank you! Namaste.

@yogabycandace 8 жыл бұрын

+Kate Schlagel Thank you so much, Kate, for your feedback and kind words. So glad your crow is feeling stable! Namaste.

@Nadia609 8 жыл бұрын

Thanks so much Candace for this amazing Practice! today I woke up with stiff muscles but thanks for this practice now I feel great !!! God bless you !

@yogabycandace 8 жыл бұрын

+Nadia Al You're so welcome, I'm so glad this felt good for you!