🔥 FIRE UP your lower body with this 30-Minute Resistance Band Leg Workout!
We'll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout!
BONUS: This is a low impact, no jumping workout that's perfect if you live in an apartment, are pregnant/postpartum, or are looking for a solid strength and cardio leg workout that's easy on the joints.
👉🏼 Want to try the original?! You can find it here -- - • 30-Minute Resistance B...
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✨THE WORKOUT: 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) ✨
► EQUIPMENT: Mini Loop Resistance Band
👉My resistance bands are from Hope Fitness (affiliate link): hopefitnessgea...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 8 Circuits
✔️ 2 Exercises Per Circuit (Strength Exercise and Burnout Exercise)
✔️ Timed Intervals (40 seconds of strength training, followed by a 20 second strength burnout, followed by 20 seconds of rest between circuits)
✔️Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Squat + Abduction
20: Single Leg Runners (Right/Left)
2️⃣ CIRCUIT TWO:
40: Lateral Squat Walk
20: Bear Crawl Hold + Abduction
3️⃣ CIRCUIT THREE:
40: 3-Way Squat, 45 Degree - Front, Side, Back (Right/Left)
20: V-Walks
4️⃣ CIRCUIT FOUR:
40: Staggered Squat + Rear Leg Lift (Right/Left)
20: 3 Fast Feet Runners + Squat Drop (or Burpee)
5️⃣ CIRCUIT FIVE:
40: Hip Hinge + Lunge (Right/Left)
20: Single Leg Squat (Right/Left)
6️⃣ CIRCUIT SIX:
40: Clamshell + Kick (Right/Left)
20: Superman Band Opens
7️⃣ CIRCUIT SEVEN:
40: Glute Bridge + Band Open
20: Glute Bridge Pulses
8️⃣ CIRCUIT EIGHT:
40: Table Top Single Leg Kick Back + Lift (Right/Left)
20: Bear Crawl Kick Backs
►TIME STAMPS:
00:00​ Workout Introduction
00:56 Warm Up
05:00 Circuit 1
08:02 Circuit 2
10:48 Circuit 3
13:40 Circuit 4
17:05 Circuit 5
20:25 Circuit 6
23:10 Circuit 7
25:55 Circuit 8
28:44​ Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
💜 Learn more about the benefits of resistance band workouts in this post:
www.nourishmov...
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⭐TRY MORE of my BEST LEGS + BUTT Workouts on KZfaq:
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►10-Minute Glute Isolation with Resistance Band -- • 10-Minute GLUTE ACTIVA...
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►35-Minute Lower Body Dumbbell Workout (Slow Burn) -- • 35-Minute Lower Body D...
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►40-Minute Booty Building Butt Workout -- • 40-Minute Booty Buildi...
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#resistancebandworkout #legday #lowerbodyworkout