30-Minute Upper Body Strength Workout (Trisets)

Рет қаралды 59,539

Күн бұрын

Build strong arms with this upper body dumbbell workout!
This upper body workout is done in a triset format and targets the biceps, triceps, chest, shoulders and back in around 30 minutes.
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⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
✨ THE WORKOUT: 30-Minute Upper Body Dumbbell Workout (Trisets)✨
►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
►INSTRUCTIONS:
✔️2 Triset Circuits
✔️3 Arm Exercises Per Triset
✔️Perform each exercise for 40 seconds, followed by 10 seconds of rest.
✔️Repeat each Triset x 3 sets
►Workout Outline:
1️⃣ TRISET ONE: PUSH
1. Dumbbell Chest Press
2. Kneeling Single Arm Shoulder Press
3. Quad Single Arm Tricep Kickback
2️⃣ TRISET 2: PULL
1. Single Arm Back Row
2. Flip Grip Bicep Curls
3. Stack on Narrow Row + Hammer Curl
⭐️ BONUS:
Double Woman Maker
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
06:00 Triset One - Push Muscles
16:52 Triset Two - Pull Muscles
25:35 Bonus Move
27:05 Cool Down + Stretch
❤️ Learn more about the benefits of upper body workouts and how to do each of these dumbbell arm exercises in this post: www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3TP69hl
► lululemon Base Pace Shorts (8") -- creatoriq.cc/3LmQXG3
► lululemon Ebb to Street Cropped Tank -- creatoriq.cc/3Slommy
👖 CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon chargefeel Training Shoes -- creatoriq.cc/3DDrcz4
► lululemon Align Biker Shorts (6") -- creatoriq.cc/3xHwZ2Z
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
_________________________________________________________
🌟 TRY more of my BEST Upper Body Workouts:
►10-Minute Upper Body Burnout -- • 10-Minute Toned Arms W...
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- • 10-Minute Dumbbell Arm...
►35-Minute Unilateral Arm Workout -- • 35-Minute Unilateral A...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
_________________________________________________________
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► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
________________________
#armworkouts #upperbodyworkout #dumbbellworkout

Пікірлер: 186

@vaiheretauati4689 Жыл бұрын

Never have I ever been so happy to see an ad on KZfaq… I’ll take the extra 10 seconds. 🤪💪🔥😮‍💨

@nourishmovelove Жыл бұрын

AH love it! Keep up the awesome work!

@kliddil 23 күн бұрын

Three months of NML and I am hooked! Thanks so much! I am 46 and always been “in shape” but have always hated weights. Your program is the only one that I have enjoyed! Thank You!

@nourishmovelove 21 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@rebekah5429 4 ай бұрын

Second time doing this workout and my comment call out made my whole week! Best feeling in the world! I love the Minnesota Pork Counsel speciak guests!!! Love the funfacts! And the call outs! I love you guys so much!

@nourishmovelove 4 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

@morganweidemann4744 Жыл бұрын

This is definitely my new favorite arm workout! 6 moves just seemed super manageable in my mind but I loved how challenging it ended up being. Loved all the recipes and pork facts thrown in there. Fun having Taylor and Caroline join. 💗

@nourishmovelove Жыл бұрын

So glad you loved this new upper body workout!! Keep up the awesome work!

@poorvikulkarni6862 3 ай бұрын

Ive been following you for the past month now, and i gotta tell you - i am not tracking my body changes but im tracking how great i feel mentally. All thanks to you. Youre amazing ❤

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

@Tradmama5 Жыл бұрын

my legs are so sore from yesterday, now my arms are going to be jelly from this amazing workout! Love them all, thank you so much for all that you do, especially giving this mama of 5 her athletic confidence back!

@nourishmovelove Жыл бұрын

Way to crush this weeks workout! You are so awesome!

@baileyaspenson3028 Жыл бұрын

mine are sore too! haha it’s a good feeling!

@emmaelisabeth5243 Жыл бұрын

Yay Dr. Taylor is back! I love her in the unilateral workouts!

@nourishmovelove Жыл бұрын

So happy to hear you love having Dr. Taylor back! Way to crush this workout!

@julietkavanaugh4868 Жыл бұрын

Great workout! Love that you continue to surprise me day in and day out! :) My 7-year old work out buddy is going to love this one!

@nourishmovelove Жыл бұрын

So glad you are loving NML workouts! You are so awesome mama!

@JDC-qq4re Жыл бұрын

Absolute favorite arm workout ever! (Also loved the background music, sounded kind of Caribbean and beachy.....very motivating for tank top arms!!)

@nourishmovelove Жыл бұрын

SO happy to hear you loved this workout! Way to knock it out!

@tovameguira6381 Жыл бұрын

Woww such a burner!! I had to stop so many times 😅. Love working out with new people 🫶🏽

@nourishmovelove Жыл бұрын

Pure fire! Way to crush this workout!

@abbYT441 Жыл бұрын

I love these trisets!!! It is a good length - short enough that I feel I can work to failure but long enough that it's a great workout. New fav format!!

@nourishmovelove Жыл бұрын

So happy to hear you are loving the triset workout format! Keep up the awesome work!

@user-hl9up5so2g Жыл бұрын

Love these workouts!! My boyfriend decided to get in shape so he does these workouts with me. He jokes that you are all using styrofoam weights...he's at 12 lbs right now and has "ugly face through most of the workout, so you can imagine the hit to his ego when he's trying to keep up with women lifting 15-20 lbs! I remind him that Lindsey always says "start where you're at"! I'm just proud of him for doing it!! Thanks for a great workout!

@nourishmovelove Жыл бұрын

Love to hear you both do them together! WAY TO GO! Keep up the awesome work!

@Cheerlieder Жыл бұрын

Absolutely loved this workout! Would Taylor ever consider quitting being a vet to join NML full time?!? 😂 LOVE her!! Also from one Caroline to another, great job, girl!

@nourishmovelove Жыл бұрын

You are so sweet! You are so awesome!

@sabrina1887 Жыл бұрын

Keep those trisets coming! Omg, this was intense and I really loved it ❤

@nourishmovelove Жыл бұрын

So glad you are loving the trisets workout!! Keep up the awesome work!

@rachelzurkowski7715 Жыл бұрын

Thank you so much for this great workout! Thank you Dr. Taylor for being a large animal vet when there is such a shortage. I'm so grateful to our equine vet as they are hard to come by!

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us! You are so awesome!

@trinlucian 3 ай бұрын

love me a nice arm workout. ans having the standing option is great, even if i didnt use it.

@nourishmovelove 3 ай бұрын

So glad you are loving this arm workout! Keep up the great work!

@rachelosowski7353 Жыл бұрын

Well, you girls did it again! A fun and furious arm workout. Love Dr. Taylor and her energy!

@nourishmovelove Жыл бұрын

You are so awesome!!

@abbigorman5640 Жыл бұрын

Whew! Trisets get me every time! Loved all three of you! Thank you! 💗

@nourishmovelove Жыл бұрын

So happy to hear you are loving the trisets format! Nice work!

@saranoyes2832 Жыл бұрын

Just loving the new trisets!! Thank you so much NML for putting out the best programs out there 👏😘

@nourishmovelove Жыл бұрын

So glad you loved the trisets workouts! You are so awesome!

@beckyharkins3294 Жыл бұрын

Just the challenging upper body workout I have been looking for!!! Great moves! Will be adding this to my routine for sure! ❤

@nourishmovelove Жыл бұрын

So glad you loved this upper body challenge! You are so awesome!

@fuelwell365 Жыл бұрын

Caroline has fantastic form - please bring HER back 💖 This workout from NML is #1 for me…definitely repeating it often. Thanks!

@nourishmovelove Жыл бұрын

AW you are so sweet!! Thank YOU for sweating with NML!

@juliajannusch464 Жыл бұрын

Loved this! My new favorite upper body workout! ❤

@nourishmovelove Жыл бұрын

YAY!! Way to crush this workout!

@jenniferstein5125 11 ай бұрын

Love your workouts! I'm at home with the Bowflex weights. Because I often need to switch the weight between moves, it would be helpful to callout upcoming moves between each circuit so I gave we much time as possible to change my weight during rests. Thanks!

@nourishmovelove 11 ай бұрын

So happy to hear you are loving this workout! Thanks for the feedback!

@vnett3 Жыл бұрын

Love these workouts

@nourishmovelove Жыл бұрын

So glad you are loving these workouts!

@janierodriguez3017 Жыл бұрын

So glad you had a standing option since I have use my phone while I am traveling. It was still a tough and great upper body strength 💪 workout. Thank you. My arms reached muscle fatigue. Woo hoo!

@nourishmovelove Жыл бұрын

So happy to hear the standing options were helpful! Way to go!

@dianecyment1715 9 ай бұрын

Love, love, love this workout! First time doing it.

@nourishmovelove 9 ай бұрын

Way to knock out this workout! You are so awesome!

@kimtomlinson676 Жыл бұрын

Bicep work is my favorite and this workout was fire! Thank you!!

@nourishmovelove Жыл бұрын

Ooo always so spicy!!

@redridinghood3221 9 ай бұрын

Day 2 ✅ done. Had a job interview rejection today and was feeling low. This work out boosted me up. Thanks much!

@nourishmovelove 9 ай бұрын

I am sorry to hear about your interview today, glad to hear sweating with us was a positive part of your day! Keep up the great work!

@hannahbeiro9348 Жыл бұрын

Loved the upper body trisets! 💪🏼🔥 missed Rachel but love having Dr. Taylor. 😊

@nourishmovelove Жыл бұрын

So glad you are loving the upper body trisets workout!

@taylorpukallus8141 Жыл бұрын

Loving these triset workouts and Dr Taylor's fun facts!

@nourishmovelove Жыл бұрын

So glad you are loving the triset workout format! You are so awesome!

@carrrieriewe Жыл бұрын

Love the format! I made the mistake of doing double arm rows the first set... what a great workout! Thanks, ladies!

@nourishmovelove Жыл бұрын

So glad you loved this format! Thank YOU for sweating with NML!

@nellysteele5888 Жыл бұрын

Love it so much! PR for me first time using 20s for chest presses and 15s for the first triset of biceps 💪🏽 💪🏽 🎉🎉

@nourishmovelove Жыл бұрын

WAY TO GO!! You should be so proud!!

@reginabanks3293 Жыл бұрын

Quick and soooooo effective, my arms are pumped after this workout. Loved the format!!

@nourishmovelove Жыл бұрын

YES! Way to knock out this workout!

@jessamys91 Жыл бұрын

My new favorite for arm day! Love the triset and finisher format!

@nourishmovelove Жыл бұрын

So glad you love this arm workout! You are so awesome!

@emmaelisabeth5243 11 ай бұрын

I'm with Dr. Taylor! I love arms! great workout busy this week and I got arms outa the way!

@nourishmovelove 11 ай бұрын

Yes!! Keep up the great work!

@claudiaf.3034 Жыл бұрын

Just finished it !, thanks

@nourishmovelove Жыл бұрын

WAY TO GO!!

@jaredmeganhanson5962 Жыл бұрын

LOVED this format. I cannot wait for the legs version!! ❤

@nourishmovelove Жыл бұрын

So glad you loved this format! Keep up the awesome work!

@76blackpanther 11 ай бұрын

Thank you so much,! It was excellent and my kids love your kickboxing routines. At one point I had my two kids plus three more from friends squashed in my living room doing a 30 minute kickboxing routine. 😊😊😊❤️

@nourishmovelove 11 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

@carlanewman-jones9036 Жыл бұрын

I was able to get this done at the gym and I felt so accomplished 😅😂 These workouts can be done anywhere. Thanks team NML❤❤❤

@nourishmovelove Жыл бұрын

You should feel so accomplished! Thank YOU for sweating with us!

@gator_momma_30 Жыл бұрын

This was AWESOME! 2nd round was absolutely KILLER

@nourishmovelove Жыл бұрын

Pure fire!!!

@TheVixenWorkout Жыл бұрын

thank you so much

@nourishmovelove Жыл бұрын

Thank YOU for sweating with NML!

@samanthahinder3944 9 ай бұрын

My husband said just do a quick workout. It was quick but wow it was intense! Thank you ❤

@nourishmovelove 9 ай бұрын

Way to crush this workout! Thank you for following along !

@andreahall1108 Жыл бұрын

This was AWESOME!! Keep the trisets coming please:) Maybe a booty/abs and a lower body? And what about some merch like hoodies and tshirts so we can support and thank you?

@nourishmovelove Жыл бұрын

So glad you loved the triset format! Merch is something we are considering but do not have any options yet!

@sharonslate3538 Жыл бұрын

Loved this workout!! Thanks so much!

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us!!

@laurasteffes9339 9 ай бұрын

AWESOME Wrkout ladies!!

@nourishmovelove 9 ай бұрын

You are so awesome! Nice work!

@KiMoSt Жыл бұрын

Thank you! this was good

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us!

@lexipittman9496 4 ай бұрын

First time doing a trisets workout and I loved it! Definitely really challenging but in a good way :)

@nourishmovelove 4 ай бұрын

So glad you are loving the trisets format! You are so awesome!

@marissap2804 Жыл бұрын

Great workout as always! Would love to see a plant-based athlete on your channel sometime!

@nourishmovelove Жыл бұрын

So glad you loved this workouts! And something to add to the list!

@laurarossiney1660 Жыл бұрын

Loved this!!! Thankyou

@nourishmovelove Жыл бұрын

Thank YOU for sweating with NML!

@user-rj3nm1gv2i Жыл бұрын

Oh my shoulders! I hope I can wash my hair 🤣. Great workout as always💪

@nourishmovelove Жыл бұрын

Pure fire!! Way to crush this workout!

@Geminimomof1 9 ай бұрын

I actually loved this arm workout everything I needed to hit on arms thank you❤

@nourishmovelove 9 ай бұрын

Way to knock out this workout! You are so awesome!

@yolandabuthelezi4061 6 ай бұрын

Loved this workout, so hard but soo good

@nourishmovelove 6 ай бұрын

Way to crush this workout!

@firenzie4374 Жыл бұрын

I love that trisets! So quick and challenging

@nourishmovelove Жыл бұрын

So glad you are loving the trisets format! Nice work!

@nadamousa3404 Жыл бұрын

Thank you.

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us!

@meganengland5123 Жыл бұрын

Love it!

@nourishmovelove Жыл бұрын

So glad you loved this workout!!

@Writtenonmyheart9 Жыл бұрын

Thanks for the recipe, Caroline!!! I am gonna try it!!

@nourishmovelove Жыл бұрын

Yes try it! So good!

@mariajosearango2217 Жыл бұрын

PURE FIREEEEEE 🔥🔥🔥😍😍😍 Best ARM workout everrrrr!

@nourishmovelove Жыл бұрын

Such a spicy workout! Way to crush this workout!

@chrisbruno1086 Жыл бұрын

☑️ Thank you!

@nourishmovelove Жыл бұрын

Thank YOU for sweating with NML!

@yai39shamcmullen Жыл бұрын

Loved this workout!!!

@nourishmovelove Жыл бұрын

Way to crush this workout!

@Diane81erickson Жыл бұрын

Such a fun one! Loved it!

@nourishmovelove Жыл бұрын

So glad you loved this workout!

@taliaadamsson7914 Жыл бұрын

Loved this upper body workout! It was perfect for a Saturday afternoon, felt great afterwards!

@nourishmovelove Жыл бұрын

Way to start off your weekend strong!

@taunieckersell1184 Жыл бұрын

This week of workouts are 🔥!!!

@nourishmovelove Жыл бұрын

Pure fire!!

@a_rullo_ Жыл бұрын

Crushing!!! So good.

@nourishmovelove Жыл бұрын

Way to crush this workout!

@rachelhood1794 8 ай бұрын

Thank you for having standing options! Could do without the dead pig convo as a vegetarian so might not come back to this workout 😅

@nourishmovelove 8 ай бұрын

So glad you are loving the standing options! Keep up the great work!

@magmat412 Жыл бұрын

Love the Triset workouts! Fast and spicy! Really love the kneeling single arm shoulder press!! Hope you are all doing well!

@nourishmovelove Жыл бұрын

So glad you love the quick and effective triset workouts! Keep up the awesome work!

@LibMorgan Жыл бұрын

This was killer after a week "off". We went to DC on vacation last week and walked ~40 miles (6-10 per day), but I only did strength exercises one day. This was hard but good for my first day back! 🔥❤

@nourishmovelove Жыл бұрын

So glad you have enjoyed this workout after your vacation! Keep up the awesome work!

@MelissaCapriotti Жыл бұрын

Awesome strength workout!

@nourishmovelove Жыл бұрын

So glad you loved this strength workout!

@kimberlytraynor8137 Жыл бұрын

Amazing workout! New upper body favorite. Love woman makers!

@nourishmovelove Жыл бұрын

So glad you loved this upper body workout! You are so awesome!

@bestsklife7069 Жыл бұрын

Thank you for the standing option! 38w pregnant so very neeeded :)

@nourishmovelove Жыл бұрын

So glad the modifications were helpful! You are so awesome!

@joylutz5929 Жыл бұрын

Quick burn! 🔥

@nourishmovelove Жыл бұрын

Pure fire!

@elenacaballero6231 Жыл бұрын

Loving the triset workouts 😅

@nourishmovelove Жыл бұрын

So glad you loved the triset format! You are so awesome!

@kirstenbuttars4550 Жыл бұрын

Love the trisets! I think next time I can go heavier 💪🏻

@nourishmovelove Жыл бұрын

So glad you are loving this triset workout! Nice work!

@michellecochran7216 Жыл бұрын

That was so challenging! Quick and effective ❤ not going to be able to blow dry my hair later 😂

@nourishmovelove Жыл бұрын

Way to crush this workout!! You are so awesome!

@danielles4444 Жыл бұрын

Love the triset format! I keep thinking it says tricep!

@nourishmovelove Жыл бұрын

So glad you love this format! Nice work!

@murielbenayoun7871 Жыл бұрын

💪🏻

@nourishmovelove Жыл бұрын

Way to go!

@andresretan9759 Жыл бұрын

I do workouts a lot In January April & August February March October and December

@nourishmovelove Жыл бұрын

Love it!

@suhanabtidris7756 Жыл бұрын

love taylor ❤ rachel

@nourishmovelove Жыл бұрын

Yes we love Dr. Taylor! Thank YOU for sweating with us!

@luzmariachavezmurillo5501 Жыл бұрын

❤

@nourishmovelove Жыл бұрын

Thank YOU!!

@michelled4186 Жыл бұрын

This is actually a 20 minute workout even tho it says 30! I was thankful for the typo 😅😅😅😅

@nourishmovelove Жыл бұрын

Sorry about that! So glad you loved this workout!

@ChameleonOne 9 ай бұрын

Do you have a link for the blue pad you used?

@nourishmovelove 9 ай бұрын

Yes! amzn.to/3MmgnEY

@ChameleonOne 9 ай бұрын

@@nourishmovelove thank you so much!

@betsybyars4191 Жыл бұрын

Holy shaky arms! So thankful I’m getting my haircut today so I don’t have to wash my own hair! 😂

@nourishmovelove Жыл бұрын

Such a spicy arm workout! Way to go!

@andresretan9759 Жыл бұрын

Hi I do a lot of workouts like in January April and August February March October and December in Most Years and Most of my Ages

@nourishmovelove Жыл бұрын

So glad you like NML workouts!

@cynthiagallegos4757 Жыл бұрын

This was such a good workout, and it went by so fast. My arms are shaking! 😅

@nourishmovelove Жыл бұрын

Way to crush this workout!

@kellycarter6940 11 ай бұрын

I like the workouts don't like food convo during nor in lieu of instruction. Maybe attach receipes? Or film about them before or after so we skip?

@nourishmovelove 10 ай бұрын

Thanks for the feedback!

@dthomas5963 Жыл бұрын

Where’s Rachel?

@nourishmovelove Жыл бұрын

She was on vacation!

@lucyfawcett2685 Жыл бұрын

Thank you but as someone who hasn’t eaten meat for many years not the best pick for me!

@nourishmovelove Жыл бұрын

Thanks for your feedback! Grateful for my brand partners who allow me to provide these workouts to you for free.

@shannonburton4058 5 ай бұрын

TW! If you are a non meat eater for whatever reason you'll want to mute this and follow along visually. Workout was great, conversation not so much. Ear buds and tunes for this one.

@nourishmovelove 5 ай бұрын

Thanks for your feedback! Grateful for my brand partners who allow me to provide these workouts to you for free.

@user-nq6gz2qk9p Жыл бұрын

Where is Rachel 😢

@nourishmovelove Жыл бұрын

She was on vacation!

@DanieRie Жыл бұрын

Great routine but it was really nauseating to hear about cooking pigs (especially from a pig doctor!) while trying to workout.

@nourishmovelove Жыл бұрын

I’m grateful for my brand sponsors that allow me to provide all this content for free! I hope you enjoyed the workouts anyways!

@FlammenSeele Жыл бұрын

Amazing workout but all the pork talk makes me nauseous.. I’m vegetarian so I have to constantly fast forward through the video .. ☹️

@nourishmovelove Жыл бұрын

We're very grateful to our brand sponsors who allow us to provide this content to you for free - glad to hear you enjoyed the workout anyway!

@ManuelaSuciu 4 ай бұрын

Great workout, but terrible sponsors. Please consider changing them for the sake of your audience. Pigs do not deserve to die in gas chambers, while all of you laugh and talk about cooking their body parts. JUST Terrible.

@nourishmovelove 4 ай бұрын

Thanks for your feedback! Grateful for my brand partners who allow me to provide these workouts to you for free.