30 நாள்ல Six Pack வர வைக்கலாம் : Gym Trainer Pandi Sakthi Interview

30 நாள்ல Six Pack வர வைக்கலாம் : Gym Trainer Pandi Sakthi Interview | Metro Mail

Рет қаралды 303,216

Жыл бұрын

#pandisakthi #gymtrainer #vjnattu #metromail
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics
pandi_sakthi?ig...

Пікірлер: 236

@venkatsumu4066 11 ай бұрын

Fitness meaning na enna Physical Fitness components : 1. Body composition ( fat percentage, Body Mass, resting heart rate) 2. Endurance 3. Flexibility 4. Power ( strength, speed, explosive) 5.Agility First test and measurement next Training plan and Diet plan Gym ah only strength and conditioning mattum fitness kedaiyathu

@anonymous_1295 10 ай бұрын

Awesome explanation

@parvathi852 Ай бұрын

நீங்கள் சொல்லக்கூடிய விஷயங்கள் எல்லாம் செக் பண்ணாம ட்ரெய்னிங் கொடுக்கிறார்களா? அவங்க கொடுக்கிற டார்கெட் முடிக்கிறப்போ நீங்க சொல்ற விஷயங்கள் எல்லாம் அவர்களது உடல் தகுதியில் இல்லாம அவங்கள பிட்டஸ்ட் என்று சொல்றாங்களா?

@venkatsumu4066 Ай бұрын

@@parvathi852 Yes

@mr.boss1034 Жыл бұрын

Pandi Sakthi Master 😊 From Tirupur

@c.muruganantham 9 ай бұрын

அருமையான தகவல் அண்ணா வாழ்த்துக்கள் வாழ்க வளமுடன் 💐💐💐👍

@sathiyar6730 4 ай бұрын

நீங்கள் சொல்வது உண்மை அண்ணா அனைவரும் உங்களை போன்ற இருக்கு வேண்டும் அண்ணா

@sudhakarnckdragon7797 2 ай бұрын

Nammea Tamil Nadu ku eppadi master thantha thuku God ku thanks sollonum, because yengea gym Yellam oru caring trainer yellea brothers.😮😮😮😮😢😢😢May God bless & protect this Lovable Coach pa.🎉🎉🎉🎉❤❤❤❤😊

@ramprasadk6915 2 ай бұрын

60 நாளில் உடல் மாற்றம் என்று சொல்கிறார் ஆனால் இவரது உடற்பயிற்சி கூடத்திற்கு பேசினால் முறையான பதில்கள் தருவதல்ல ஆக இவர் கூறுவதில் உண்மை இருக்கிறதா என்ற சந்தேகம் எழுகிறது உண்மையாகவே இருக்கும் பட்சத்தில் தலையில் கனம் வந்துவிடக்கூடாது பணம் பிரச்சனை அல்ல

@chandrasekarj7407 4 ай бұрын

Woow அருமையான தகவல்..வாழ்த்துக்கள்..வாழ்க வளர்க...

@girijags7056 Жыл бұрын

Narcissism oozing out

@balasubramanian3580 Жыл бұрын

There is no need to train like this.Body building is an art.You should have passion & love.

@Arasan_852 5 ай бұрын

🤪

@Iam_veera_21 5 ай бұрын

Poda punda itha mari train panna tha atha less time la result varum

@Santhosh-xn2ed 3 ай бұрын

And most importantly, u need discipline .

@jpkalyan123 3 ай бұрын

Vali irundhadha growth agum

@udhaysanthosh4275 3 ай бұрын

@@jpkalyan123yevloo hard work poottalume 4kg per month ku weight loss pandrathu healthy way,and one year la yennathaan plenty of protein yeduthukitu hard work pannaalume natural ah 12 to 13 kg muscle weight thaan poda mudiyum

@sarangaming4858 Жыл бұрын

You are amazing sir

@kimjongun2872 11 ай бұрын

Neenga unga adikura technique vechi mudinja oru paiyana mr.olympia stage era veinga papom

@rajendrakumar-nt6lp 8 ай бұрын

Spot reduction is not possible. The output of exercise and less intake of food recommended by d coach ll make d trick Anyhow join d programme and become beauty. Gud luck.

@yaripro8229 8 ай бұрын

Discipline should be bought mentally and habitually NOT by beating someone with a belt. Also these type of training will cause so much strain and injury in the muscle in early stages affecting the athletes longetivity. smh

@celebritieshistory5101 9 ай бұрын

Avanga health condition hm pakanum.. neenga heavy work out kodukum pothu heart attack vara vaaipu iruku

@vasanthkumarmvasanthm1897 11 ай бұрын

Perfect super master 🔥

@roguenation8407 10 ай бұрын

Things tht come soon will never last for a long time either money power or body let things take time let things build slowly .. that will last for a long time ..

@mugundhansugumar8131 3 ай бұрын

Best motivater and hard work

@manikandanrevathi5168 2 ай бұрын

Master romma super explain panninga ❤

@Bujji446 7 ай бұрын

Really nice speech super sir nice

@sherwinraja2044 5 ай бұрын

6:16 correct sir

@MaheshPanigrahi-wu1sc Жыл бұрын

If possible please add captions in English .

@anbuambrose4160 Жыл бұрын

Intha Gym Chennai la enga iruku

@asfakahamed4573 11 ай бұрын

Inga avara katthura ellarum avara near la pakurappo pesama iruka matanuga nalla manusanyaa avaru❤

@SheikAbdulla-xd6in 8 ай бұрын

Ivaru entha ooru bro gym

@tn39king 4 ай бұрын

Ivaru oru printing company vatchurukkaru

@user-gc2us6pu5m 3 ай бұрын

Superb trainer🎉❤

@prakashkutti594 Жыл бұрын

Salem na enga yantha jym poganum solunga

@FayazNobita-si6np 4 ай бұрын

Ithu thaan vera level 🔥

@sreenivasaragavan1219 Жыл бұрын

Pandi sakthi master unga gym rnga iruku master. Na chennai la irundhu vara

@subramaniorton5126 4 ай бұрын

கடைசி வரைக்கும் எவ்வளவு பணம் வாங்குறாரு னு சொல்லவே இல்லை

@yogalingam7254 Жыл бұрын

My favourite master ❤️🔥✨ keep rocking master 💥🔥✨........ KIND HEART PERSON ❤️❤️❤️

@anointedchariotsministries6038 9 ай бұрын

Number இருக்கா

@jayakumar4903 7 ай бұрын

Bro gym entha location

@user-cz9fp7om5x Жыл бұрын

Excellent 👌👌👌

@simbusimbu5736 7 ай бұрын

Super sir 💐👏👏👏

@selvaselva6821 11 ай бұрын

Sir ethu entha please nu sollunga bro pls nanum join pannanum

@VikramVikki-ed6cq 4 ай бұрын

Master nan srilankan Tamil unka video Sema

@user-tt1sg9yj8c 9 ай бұрын

Super master

@shanbashas5239 9 ай бұрын

Super master🎉🎉

@piratesofkasimedu1379 7 ай бұрын

My mentor is Dorian this is not needed, vocal push is enough

@user-gy2np3dn5k 3 ай бұрын

Correct location enga brother irukku gym

@rishis5496 11 ай бұрын

Gym location enga

@user-wm2zq9yr1l 4 ай бұрын

I love you master enakku ungala mathiri oru master kidaikkala.😢

@lovelytittona1435 9 ай бұрын

Anna valthukkal ladies gym start pannalam plz pala pengaloda kanavu but ungalamathiri trainer kitaikkarathu illa

@mskeerthivasan3053 4 ай бұрын

யார் என்ன சொன்னாலும் சரி மாஸ்டர் மாஸ்டர் தான்

@susilanagarajan9984 11 ай бұрын

அருமையான பதிவு 👌👌👌

@h4xkff01 8 ай бұрын

Super master😊

@chandrasekarankalyanasunda4234 11 ай бұрын

This not a good sign of coach beating biting seems he might have been suffering from some what psycho problem students please avoid this half baked guy

@veerthangam6473 11 ай бұрын

Super correct uh son enga

@user-dp4lj7tl7v 5 ай бұрын

Super sir ❤

@rajraju1074 11 ай бұрын

Nowadays gym like a protein powder, steroid even this man(pandi also doing same..but infront of media he lying very well😂😂😂

@gokul22287 11 ай бұрын

💯

@bharani8841 9 ай бұрын

Proof irundhaa sollunga bro,mail ID tharen,share pannunga naanum near trippur thaan,nerla poei kekuren

@maheshwaranr4837 8 ай бұрын

@@bharani8841en brother... Adhelaam use pandradhu ellanu soldringala

@SathishSathishsathish-hn4rr 11 ай бұрын

Which contri

@Homehappiness111 7 ай бұрын

Ho to contact you sir

@getsoundar-ch7yz Ай бұрын

Wat about his body after 1 month? Fitness is not a goal, its a way of life

@vkwayz9821 6 ай бұрын

Master , kadaisi varaikum fees yevalavu'nu sollalaiyea 🤔🤔

@jayakumar4903 7 ай бұрын

Bro Chennai la entha location

@LuckyPots-de5yv 5 ай бұрын

Trainer super trainer

@ShaanSuvi 10 ай бұрын

Super Master 🥰🙏

@kameshkumar7486 9 ай бұрын

Chennai la enga eruku anna na join pannanum

@natarajana157 Жыл бұрын

master on fire

@saravana2503 7 ай бұрын

Yarachu oruthanuku cardiac arrest aachuna ivaru idhey mari pesuvara nu therila

@kddhanush5432 9 ай бұрын

Super master in Tamil Nadu 🎉👍💯✨

@pvp4147onlinemoneyearning 10 ай бұрын

அருமை 🤝🤝🤝

@user-ky8gu1pp9g 9 сағат бұрын

Anna niga Enga na Irukeigaa

@abdulhameed-ev7kv 7 ай бұрын

சூப்பர்

@ArulrajArulraj-zz5xr 9 ай бұрын

தூத்துக்குடிக்கு எப்போ ஜீம் வரும்

@sudheeshstayfit7391 Жыл бұрын

Master is great...

@team_power_house5137 9 ай бұрын

Bro ivlo pesrarula ivaru gym ah visit pannunga ivaroda unmaiya mugam theriyum

@syedabdulhameedhameed9632 11 ай бұрын

Epdi 6 packs ipdi eludhuvingala ji Idhu 1 minutes podhumme 😂

@ATTU-NARESH 4 ай бұрын

Anna Chennai enga iruku

@chittusharma 2 ай бұрын

அண்ணா நீங்கள் பேசுவது அனைத்தும் அருமையாக உள்ளது ஆனால் ஒரு மனிதனாக ஒரு மனிதனை இந்த அளவு கொடுமைப்படுத்தி சிம்மில் வேலை செய்ய வைப்பது கொடுமையான ஒரு செயல் தயவுசெய்து வன்முறையில் ஈடுபடட வேண்டாம் இது உங்களுடைய நன்மைக்காக உங்களுடைய தம்பியாக நான் கூறிக் கொள்கிறேன்

@angusamy9878 Жыл бұрын

Super bro valthukal

@MERSALVELUMEDIA-xs6rz 10 ай бұрын

Super

@rajeshsubramaniam 11 ай бұрын

Perfect trainer 💪🏻

@Dialy_insta00.1 Жыл бұрын

Paithiyem bro adipaana

@masterbala4814 Жыл бұрын

வயேன்.அடிவாங்காம செய்யேன் ராஜா.

@MsPridi 10 ай бұрын

Where is his Gym?

@amazinghumans3039 11 ай бұрын

Dei.....intha maathri paithiyakarana ellam encourage panatheengada ....

@karthiarul3698 Жыл бұрын

Best traning and best results keep following

@tonystark_2017 11 ай бұрын

Most of the people will quit after their transformation , Fitness is long term game bro Consistency is the 🗝️

@RiswanZ-tw6dr Ай бұрын

Anna da KZfaq channel Enna bro

@atarivu491 Жыл бұрын

Super master ❤

@nandhu150390 4 ай бұрын

Transformation is good, but someone can file case against him.. Beating one is not necessary and legally not good.. Its all about his risk.. Will see how long it will go and how it will go..!!

@aakash.05 Жыл бұрын

Kadasi varaikum evalo price nu solla la ye😅

@baddu_swags_tn4342 Жыл бұрын

Aamale😅😂

@kutral5212 Жыл бұрын

60k 😂

@mohamedhaizam5231 8 ай бұрын

Master is very Great Training 😎

@naveent1912 Жыл бұрын

Smart Natti❤

@rajraju1074 11 ай бұрын

This is not right way... U also promoting business way

@mohan-cy5qt 9 ай бұрын

Lorry spring plate sambati adikka enga kooda anupunga master... Nanga vara vaikurom 🔥

@raavanakomban68 9 ай бұрын

School la kooda than adikaranga athukunu padikamaya irupom

@phillipraj8820 9 ай бұрын

super bro..மத்த ஜிம் இப்படி சொல்லிதரமாட்டாங்க...

@yogipillai 10 ай бұрын

🤦‍♂️அடிக்கறது சும்மா ஸ்ட்ரிக்ட் என்கிட்ட வந்த ரெடியா பண்ணிருவேன் காட்டறக்கு இதெல்லாம் தேவையே இல்ல🤦‍♂️

@user-ky8gu1pp9g 9 сағат бұрын

Nanum Varalamaa Anna Gym Work panna

@ksr3869 Жыл бұрын

Narcissistic personality disorder

@IndrajeetInthiresh-fe3fh 8 ай бұрын

Double bar best

@ambikasenthil3756 5 ай бұрын

l like pandi sakthi 😍😘😘😘😘😘

@vrmanit.veeramani3717 9 ай бұрын

சூப்பர் மாஸ்டர்

@sanjaysk6909 11 ай бұрын

This is not training

@prakasamprakasam1315 9 ай бұрын

Bangalore gym

@user-em7mt7om3m 10 ай бұрын

Mathavanga ungaluku against ah irukkanagana unga mela bayam bro avanga yellam Vethu dabba 😂😂

@sriairconditionerssolar8832 11 ай бұрын

Ama na good

@someshwaraa.l3314 23 күн бұрын

Price solla matranga

@munusamyarumugam7389 7 ай бұрын

Wat is fees not even said

@THENDRAL18 Ай бұрын

Fees evlonu sollave illaiye?😢

@ananthram2465 9 ай бұрын

இப்போல்லாம் செலவு பண்ண பணம்,, ஆர்வம் இருந்தால் போதும்.. என்கிட்டே அனுப்புங்க.. ஒரே ஒரு அடி அடிக்கா மல் பக்கவா ரெடி பண்ணி காட்டுறேன்.. 😂🤣😂🤣😂🤣எதாவது இருட்டிக்கிட்டு இருக்கீங்க 😂🤣😂😂👌