30Day Diet Challenge 30రోజులు ఈ Challenge తీసుకుంటే చాలు 10Kg లు ఫటాఫట్ తగ్గొచ్చు🥙 ll iSmart

Рет қаралды 94,500

2 ай бұрын

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 90

@padmagadde9050 2 ай бұрын

E. Diet. Thyroid vunnavallu cheyavacha. Gowtami. Garu. Pls. Reply. Me

@suhithavejandla9594 2 ай бұрын

Hi good evening Gowthami Daily challenge pettu nuvu videos 1 month challenge andaru kalisi chesetattu

@suhithapotluri124 2 ай бұрын

Nice info gowthu.koncham salad recipes cheppara

@silverypadma8523 2 ай бұрын

Avunu

@kirankarra6934 2 ай бұрын

Hi Goutami garu Nenu 7 kgs weight loss ayyanu diet n workout tho N na weight manage avutundi But inch loss avvadam ledu stop ayipoindi after weight loss E problem kosam yenti cheyyalo please suggest cheyyara please

@meghanakalapala5458 2 ай бұрын

Akka meeru start chesthunnaru kada 30days weight loss videos send cheyandi akka daily e 30 days

@yasodabondili6251 2 ай бұрын

Hii sister...iam ur old subscriber...tea tesukovachu anaru with out sugar...brown sugar tho tagocha sister..Iam following ur diet ...ples chapandi...

@K.tharaka-rm9cp 2 ай бұрын

One month lo 10kg kastam okka okkali metabolism okkalaga untadhii

@user-nk7ml6yy2i 2 ай бұрын

Hi gowthami garu weight loss ayina taruvatha malli weight gain avuttunnam Ela weight maintain cheyyali video cheyyandi plz

@anuradhadevireddy 2 ай бұрын

If the dieting person have cholesterol,can he eat yellow colour part of the egg

@Aravind_official_2021 2 ай бұрын

Hii akka nenu children's vi chanel start cheshanu na phone lo storeg full aendi vedio chiyali ante em cheyyali akka please reply

@pothulavanichaitanya1628 2 ай бұрын

Hi sis, breakfast time lo fruits thinavacha

@DevarakondaAsha 2 ай бұрын

Hi gowthami garu sugar place lo stevia use cheyocha replay please 😊

@suchithrakn7259 2 ай бұрын

Gowathami do one meal a day.. videos

@rishithat1880 2 ай бұрын

Super❤ thyroid vallu pink salt use cheyyakudadhu kada ???

@deviparasa2406 2 ай бұрын

Hai mem naa peru devi nako problem naa hair chaala chinnadi enta chinnadi ante meda bayam varaku undipoeindi 3years ga enni chesina peragaledu pls chaala plz edina help cheyyandi plz

@lalithasai6246 2 ай бұрын

Hi andi sprouted multi grain Vijayawada lo dorukutundi anaru kada, address r link emina petagalara, pls do rly

@Sushma__official742 2 ай бұрын

Menopostiv ayin varu e diet cheyvachha plz reply evvandi

@indiraanumula2684 2 ай бұрын

Gud evening gowthami garu....

@_rosebud_716 2 ай бұрын

Maa papaki periods time lo stomach pain Baga vastundi danimeedha oka video cheyandi please

@kottisirisha9444 2 ай бұрын

Wat abt tea can i add jaggery

@ushasandhyarani5375 2 ай бұрын

Hi madam, e diet intermediate fasting chayavachuna please reply

@divyagutthi6413 2 ай бұрын

Brown rice place lo godhummaravva tinavacha

@chilakapatiprathyusha4870 2 ай бұрын

Flaxseeds oats vasthunai,tenavacha ok

@KasturibhaiThota-ix1fv 2 ай бұрын

Thank you for your information

@KP-eg8ne 2 ай бұрын

I am searching like this type of video... thankyou gowthami garu..🎉

@mullagurigayani5249 2 ай бұрын

Hi Gowthami , waiting for this from so many videos, daily miru follow ayendi petandi one month memu kuda follow avutamu

@ashwinidasari_006 2 ай бұрын

Hi gouthami I'm too fat so for me this will workout .......

@gamingwithvignesh2156 2 ай бұрын

EEE ki future Ela vuntadi btech lo

@mohanathulasi638 2 ай бұрын

Hi sis seeds 11 years boys ki use cheyacha

@chanduviewtube 2 ай бұрын

Seeds vadachhu nanavatti milk shake la vaditha digestion fast ga avutumdi ma kids ki Alana estanu sis

@vishnupriya8441 2 ай бұрын

Weight gain ki tips cheppandi plzz

@praveena5902 2 ай бұрын

Hi madam Nenu food order petti screenshots pedithe reply ivvaru calls lift cheyamnataru msgski reply ivvara order confirm ayinda leda ani msgski reply ivvali kadaa 4 days wait cheyala msgki reply

@sravanigulakaram4661 2 ай бұрын

Gowthami red rice gurinchi chapara Cooking process also

@sadhusrujitha-fb3sh 2 ай бұрын

3:02 Ma'am ma area lo Herbalife products baaga trending aindi but nenu dare cheyalekapothunanu me openion enti

@santoshipinapathruni1203 2 ай бұрын

Hi Gowthami garu 3 months ga intermittent fasting diet chestu ,,8 kgs tagganu andi ,but inchloss avvadam ledu,main part stomach taggali ami cheste result vastundi cheppandi please... Sweets stop chesanu ,cani nenu tea 🍵 tagakunda vunda lekapotunnanu ,maneddam ante full headache vachestundi ,ami cheyyali madam,sugar ki badulu sugar free tablets use cheyyochha,leda inkemyna vunte suggest cheyyandi please madam

@shra2014 2 ай бұрын

Naku same problem andi tea thagakapothe pichi pichi ga untundi kani manchindi kadu ani telisaka maneyali ani gattiga fix ayya 1 week varaku full ga headache vachindi tarvata thaggipoyindi epudu tea gurthu kuda ravatledu 2 months aindi manesi

@santoshipinapathruni1203 2 ай бұрын

@@shra2014 Avuna oknandi, I will try Thankyou so much madam 😊

@pidugugalamma887 2 ай бұрын

Teenage diet cheypandi akka

@daneelakottam8077 2 ай бұрын

TQ very good information

@saritha6074 2 ай бұрын

Pure natural akada vunadi shop

@Vaibhavi911 2 ай бұрын

Intarmet pastig kakuda one manth dit chepadi sis naku hi b p undi myegraen undi and ne pains unai machi dit chepadi sis❤❤😂

@user-wv3ru3ls7h 2 ай бұрын

Miku.bp ki medicine untundhi so breakfast cheyandi lunch lo millets dal/egg/chicken breast(100gm)/fish(100gms),okay vegetable Curry ,leafy greens and curd or butter milk and dinner 7pm ki chesayandi only 2 roti Avoid package food

@malathiramana6281 2 ай бұрын

Hai dear.... Thnq so much for sharing this video... Simply super vlog

@ashwinidasari_006 2 ай бұрын

Hi gouthami nice video ❤❤❤ Thank u for sharing 💓

@shanmukha8932 2 ай бұрын

Baby bath powder video chai akka

@Chanikya0408Rv 2 ай бұрын

Patikee belam tinochaa akka

@nallpoguvengaiah1418 2 ай бұрын

Good video sister

@crazythoughts1083 2 ай бұрын

Double ismart Gouthami❤

@archanakonda-rs3ho 2 ай бұрын

Thyroid diet cheyandi

@abdulfathima7944 2 ай бұрын

Hi Goutami gaaru Good Evieng ❤❤

@user-id6zx5jz9n 2 ай бұрын

Hi gowthmi garu super 👍👍🙏💙

@Manjuukishore 2 ай бұрын

Hai gowtami garu

@Manjuukishore 2 ай бұрын

1st view nd 1st comment

@user-ll1en5sw8d 2 ай бұрын

Vigan food diet చేయండి

@vijayan9166 2 ай бұрын

Thanks gautami ❤

@kirannamburi6788 2 ай бұрын

Manchi video Neku dhanyavadhamulu

@reshmanewyoutubechannel6690 2 ай бұрын

Hii akka

@sasip6172 2 ай бұрын

Akka weight perigara meru

@nareshguduru585 2 ай бұрын

Hi gowthami good evening

@keerthireddy2175 2 ай бұрын

Hi ey brand matcha tea thiskovali Gowthami meru ey brand vaduthunnaru

@SriGOODVIBES 2 ай бұрын

Tq gowthami definitely i will try 😊😊

@bandarulakshmi5110 2 ай бұрын

Hi gowthami

@vijayakota8554 2 ай бұрын

I have same top

@srihomeruchulu7586 2 ай бұрын

Hi sis elavunnaru

@peralapriyanka6146 2 ай бұрын

Pcos deit chapandi akka

@lavanyaladdu9930 2 ай бұрын

Pav bhaji

@pidugugalamma887 2 ай бұрын

Good afternoon akka ❤

@swapnakorlapati2095 2 ай бұрын

Hi Gowthami mere height enta

@KusumaTalari-do6hw 2 ай бұрын

Manaku dorikevatithoo cheppu akka.nenuu try chesthanuu chuddam

@bvkishore1831 2 ай бұрын

Gowtami 🎉

@sravanthikutikuppala3104 2 ай бұрын

Ala unnaru meru

@deva7341 2 ай бұрын

Pavubaji

@donepudinavya5823 2 ай бұрын

Paavbaji

@shivaprasad5842 2 ай бұрын

Yeppudu diet gole

@BA-dd2ce 2 ай бұрын

Chudakapothe pivayya pani Leni panikimalina videos kana adhe best kadha

@nareshguduru585 2 ай бұрын

Anni informative videos thinavi

@maniratnambusi1187 2 ай бұрын

Hi akka yellaunaru 😊❤

@chikkaarchana4727 2 ай бұрын

Hii gowthami😊😊

@prasannapallikonda9025 2 ай бұрын

Hai madam

@JyothiJyothi-pc1oq 2 ай бұрын

@gurusaireddy7159 2 ай бұрын

Hi,mam

@sravanthikutikuppala3104 2 ай бұрын

First like first comment Gowthami

@jayalakshmitiruveedhula312 2 ай бұрын

Hi akka

@jhansivalgot1754 2 ай бұрын

Hii akkaa

@mekalasainath1513 2 ай бұрын

Hii madam

@sirishakitchen1105 2 ай бұрын

Yeppudu diet gole 😢

@malathimalathid6668 2 ай бұрын

first view

@anushachava5244 2 ай бұрын

@priyankanagalamadugu4819 2 ай бұрын

Hi akka