Allow the gorgeous colours of the sunrise to fill your space with a soothing ambience. Take some deep breaths while you enjoy this healing dream meditation music overlayed with 396 HZ frequencies and Theta waves. Listen in the background, while you relax, meditate, or get ready for bed.
396 HZ frequency balances the base/root energy centre of the body. It relieves dense emotional energy and blockages such as stress, fear, guilt and doubt. 396 HZ is effective in feeling grounded in reality.
Theta is one of the 5 brainwaves that you pass through during the day. Theta is the brainwave that you experience just as you are falling asleep and is the brainwave state that you are in when you are dreaming. Benefits of listening to music with Theta Brainwave Binaural Beats include increased mood, increased cognition, improved sleep, reduced anxiety, and improved focus, attention and memory retention.
Enjoy!
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For Downloadable Guided Meditations and to support this channel visit: www.afuatiah.ca/tracks/
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