Yin Yoga for Upper Body: 30 Min to Release Neck & Shoulder Tension

No video

Yin Yoga for Upper Body: 30 Min to Release Neck & Shoulder Tension

Рет қаралды 312,381

Күн бұрын

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimen...
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimen...
Type of Yoga & The Benefits: Yin yoga for upper body is like a soothing balm for your shoulders, neck, and spine. In this 30-minute class, we dive into deep fascia work to melt away tension and increase flexibility. Perfectly designed to complement power yoga or any intense fitness routine, this yin yoga for upper body session will leave your upper body feeling refreshed and limber.
Who Is This Practice Best For: Ideal for all levels, this yin yoga for upper body practice is great if you're looking to ease upper body tightness, enhance your recovery, or simply enjoy a restorative yoga session. Whether you're new to yoga or a seasoned practitioner, this class is your go-to for upper body relief.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 329

@traviseliotyoga 4 жыл бұрын

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt

@angeladifinizio6451 4 жыл бұрын

I did it again, wonderful practice thanks Trevor

@toddbennett5214 3 жыл бұрын

I'm a new subscriber! My doctor recommended Ian yoga to help me recover from two major spinal surgeries and several cerebral accidents.... I've tried several yin yoga classes online. Yours is so easy to follow. I vibe with your flow. Thank you for what you do! Todd in NYC

@rhondacrane6892 3 жыл бұрын

Luv these sessions

@bridinmaryharnett2927 Жыл бұрын

Enjoying my classes with you very much day by day.

@christine1962ful 8 күн бұрын

Where can I find the music for this practice please? It's so soothing...

@tammygamso1741 2 жыл бұрын

Travis I found this practice through My neuromuscular therapist. I Have been a hairstylist for 39 years. And I got to the point where I started having neuropathy in my right leg losing muscle in my left foot. My gate was very off. and I was limping. He told me I needed to find a Yin practice to stretch my hips. I have done yoga for years. But I was never able to get my left heel to the ground when I did downward facing dog. I regularly went to the chiropractor over the years for adjustments on my hips.But they continue to go out. Until I found your practice. and I have been doing yin for my hips and I no longer have a gimp. thank the good Lord! And it’s really changed my life. Still continuing to figure out why my body is doing what it’s doing? This practice has helped me tremendously!! I do your classes at least four days a week. Thank you for what you do.

@traviseliotyoga 2 жыл бұрын

Thank you for sharing…amazing healing…glad you are doing better!

@frankclark2754 4 жыл бұрын

Thank you. Thank you. Thank you. Yin yoga for the upper body is just what I have been waiting for. The music adds so much. Your camera man did such an excellent job. The location also added to make one of your best videos ever. Thank you for taking the time to present us with such a gift we can view over and over. Thanks again to your team. Best regards to your family. Yin yoga is the best!!!!!

@haitianchick5091 3 жыл бұрын

I’ve subscribed to Inner Dimension TV, best decision of my life 🙌🏾 for $15/month to have access to Lauren & Travis is the gift that keeps on giving 🙏🏾 🧘🏽‍♂️

@lindah6451 3 жыл бұрын

Just the right asanas for when insomnia strikes. After a sleepless night, these gentle upper body stretches both letting go of tension and revitalising. Namaste always 🧘‍♂️

@yaskyoga Ай бұрын

Thanks Travis. Namaste 🙏🏻

@jodiehowlett5427 3 ай бұрын

Thank you so much, Travis. That was the perfect sequence for the way I'm feeling this morning. Namaste. 🙏

@Artspeaketh 8 ай бұрын

Yin to begin my day; Yin to end my day. My way of life after I found you. Namaste Travis!

@Lucyorganicgarden 3 жыл бұрын

Thoroughly enjoyed this session- much love - Asante (thank you in Kiswahili)💕

@bhavna76rasaily 3 жыл бұрын

I had been having upper body aches, especially in my shoulders & upper arms. As an amateur baker, I baked a few cakes & decorated too for Christmas which led to soreness & stiffness in my arms. I cannot stress enough when I say my shoulders needed this practice today ! This did what painkillers couldn't do. My arms feel so light & upper back feels so open. Thanks so much Travis🙏🏼☺️

@tassiamellopontesdemiranda982 Жыл бұрын

This is one of the best classes

@AKH2311 2 жыл бұрын

Namaste and thank you, Travis.

@mariewilkinsonmeditation Жыл бұрын

Oooo my shoulders enjoyed that. Thank you Travis!

@chelsacaruso1131 3 жыл бұрын

Yin yoga is my favorite yoga. Thank you for making these videos!

@lunapersia4561 4 жыл бұрын

Thank you Travis..it s so different To practice with you..i travell every time that i practice yin yoga with you..thank you

@geethanarayanan8183 3 ай бұрын

Travis - this is exactly what I needed for my upper back! Thank you!

@trishstroh3989 2 ай бұрын

Your Awesome Travis, One of my favs. Thank you, so grateful. Namaste

@grambum 3 жыл бұрын

with much Love &Gratitude ~

@trishstroh3989 4 ай бұрын

Hi Travis, Thank you for a beautiful practice. Looking forward to a good nite’s sleep. Sweet Dreams.😴 😴

@mariluoliveira9326 4 жыл бұрын

I Love the classes of yin yoga

@Midknightalpha 3 жыл бұрын

Thank you for sharing this video and taking your time to do so 🙏

@jimenapereda4839 3 жыл бұрын

Thank you Elliot for sharing your gift

@sarahschilbach8319 2 жыл бұрын

Another lovely practice with so much mindfulness that you say. Thank you!

@bhargavithimmasamudram4188 4 жыл бұрын

Thank you Travis🙏 It really released my entire upper body stiffness 🙏

@natassagelinas4396 3 жыл бұрын

Awesome video! So funny how you make this for the general public yet I feel you are speaking directly to me. I am a regular Ashtanga practitioner and today... I just knew my body was asking for something else. This yin practice was perfect and you really explain well. I am impressed by your use of the words fascia and you can tell that you are not a beginner yoga teacher and you must have done deep studies in the science of body healing. Your words do demonstrate your knowledge and it's noticeable how experienced you are. When you dod the wrist twist and spoke about power yoga... really wow! I was like.... this guy knows me or what!!!! :D Thank you for the amazing practice. I am looking forward to more.

@nhbdeco7858 3 жыл бұрын

Merci Eliot this sequence is helping me to reconnect with my body

@peterbuckley9731 2 жыл бұрын

So great. I love the drops of deep spiritual knowledge peppered in. These comments, when the come to a relaxed body, can be assimilated... and then we slowly wake.

@saedahneale2136 5 ай бұрын

Awesome. What I needed this morning to stretch my upper body. Thank you so much Travis. You're the best.

@mariannebrenner7276 4 жыл бұрын

Thank you Travis for this wonderful practice. Yin for upper body released so much stress. Namaste 🙏🏼

@tanyabaker4633 Жыл бұрын

Loved it great release thankyou very much blessed be beautiful souls 🙏🌈💜

@josigg4153 4 жыл бұрын

Ahhh this new set up is giving me a peaceful mind ! Thanks Travis .

@heathergustafson4237 4 жыл бұрын

A really nice pace, I could easily practice this for a hour class

@zauberspieglein_youtube 2 жыл бұрын

I am so grateful I have found your videos here... Thank you so much for your share 🕉

@rezahejazi8686 3 жыл бұрын

You know what....You are awesome. Namaste

@mariafernandesaraujo7813 3 жыл бұрын

Just thank you I discover yesterday. I am in London . More than 3 years I been doing qigong and slowly discover yin yoga but discover you Travis speak for my soul and body. I going to try the 3 free classes and than I will want to do more constantly with your program 🙃 Thank you maria

@luciehsuen8981 2 жыл бұрын

Thanks for another awesome stretch for the upper body. Feeling a bit tense in my upper back & right shoulder in particular. This has help. Much blessings. ❤️

@elenav7192 4 жыл бұрын

So gentle. Thank you, Travis!

@sarahnovoa7391 4 жыл бұрын

Absolutely amazing! Just wonderful.... I loved the background music! Thank you so much dear Travis!!! Hare Krishna

@tansybruce5370 4 жыл бұрын

I love your ethos Travis, you are the genuine article, not cynical.

@tansybruce5370 4 жыл бұрын

I found your classes on You tube and I am from England UK. Namaste

@dominickhussey 5 ай бұрын

Thank you again, Travis, for an amazing Yin class. I recommend your Yin classes to many of my osteopathic classes.

@rhondacrane6892 3 жыл бұрын

Best sessions ever

@junegebon6674 4 жыл бұрын

Awesome class ...My upper body thanks you. The music complimented the practice. Beautiful ....sooothing.

@elaghs1504 3 жыл бұрын

Namaste.❤️❤️

@celerywhelan2988 3 жыл бұрын

I am grateful beyond words to have found your classes and I thank you with all of my heart. What a beautiful soul you are and so generous with your wonderful classes and thoughtful words. Namaste

@VenetiaRenata Жыл бұрын

So happy to have stumbled on the great Travis Elliot! I am 2/3s through the 30 Day Empowerment challenge - and love the additional yins like this one - with thanks, Namaste 🙂

@siajanelloyd 3 жыл бұрын

Absolutely perfect. Thank you. Namaste xxx

@tiffaneydionescharmer5239 4 жыл бұрын

SO grateful for this new video- beautiful surroundings 🙏💜🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

@shawncoulter2512 2 жыл бұрын

Blessings for sharing your gift with us. I had sweet release in the shoulders and upper back. I loved the part about receiving love through the back of the heart. Caused some block to break loose, happy tears and amazing receiving. Peace to you.

@cazhawls 3 жыл бұрын

Thank you so much. Your classes have changed my life and my health all the way across the world. Be Blessed.

@CarolLewcock 3 жыл бұрын

Utter bliss, thank you so much!

@dv7361 3 жыл бұрын

I practice yoga with Travis almost daily but this class in particular is one of my favorites, especially with all the work from home lately and so much of laptop use. The music is simply beautiful and instantly puts me in a meditative state. The asanas heal my strained neck and shoulders. Such a perfect class!

@deboraheastwood1392 2 жыл бұрын

Beautiful, thank you so much. I really needed to find this and guidance brought me here. I have really bad sciatic pain and have been concentrating on strengthening my lower body whilst it was my upper body that was weak and needed help in order to balance my whole back. It's definitely working and I feel much more relaxed, the pain is definitely easier. Very easy to do and super relaxing 🙏😊 I can't thank you enough Travis

@MarciaVeneno1 3 жыл бұрын

Tks Travis Eliot 💫i’m from Brazil ...loving your practices 🥰I use to save too ! ☮️💟🕉 namaste🙏

@tinachurchhouse307 4 жыл бұрын

Loved every second of this fabulous 30 min practice 🙏❤

@indrayoga2090 4 жыл бұрын

I AM free! This is what I felt when you mentioned going back to our intention after the Savasana. Thank you for the beautiful class! I love your meditative and empowering words while connecting deeper to myself, in the Stillness. Namasté Travis!

@cristinam.1764 3 жыл бұрын

Just beautiful!! Thank you Travis, love back to you

@stefanocresto5581 Ай бұрын

Always at the top! So relaxing flow! 🙏

@queenofdataheads 3 жыл бұрын

Just what I needed. Wish I could take your classes in person. This was your best yin class I’ve taken. Very relaxing and just enough talking. Namaste.

@augustadeluca9467 Жыл бұрын

Wonderful. Thank you for so much love and care

@cherylhackett7609 3 жыл бұрын

Thank you. Yet another awesome video. Keep the yin videos coming. They're transformtive.

@mish63pa 4 жыл бұрын

Thank you so much for posting to KZfaq!! 💕❤️🙏🏻

@YogaYmindfulnessConEuge 4 жыл бұрын

Namaste!! thanks you for sharing the practice. Xoxo from Argentina!

@allangraham3649 Жыл бұрын

Thanks and namaste from Scotland Travis

@bbiiaannccaasonstwie7364 4 жыл бұрын

Great! Exactly what I need after my (desk) work... greetings from Germany 🌺

@ellenoye2530 4 жыл бұрын

Thank you for your new series of yoga on-line programs.. I am a long-time fan of yours beginning with your DVDs (Evolution, Short and Sweet, Foundations and many others) and continued with your earlier on-line series. The background music to this yoga program for Upper Body Medicine is mesmerizing.

@irisbruninghaus5310 3 жыл бұрын

Thank you for this wonderful lesson 🙏🥰🧘‍♀️

@traceyr6841 4 жыл бұрын

Wonderful, really enjoyed this practice this morning. Thank you so much 🙏🏻

@kathikruse7390 3 жыл бұрын

My shoulders are saying "Thank You Travis". Love all of your practices, yin is one you have definitely gotten me hooked on. Awesome location, and well executed class. I could have done this for an hour (agree with another reviewer).

@lynez6696 4 жыл бұрын

I love your yin classes! Thank you so much!

@beryldaidie1013 4 жыл бұрын

Thank u Travis ! I « met u » 3 months ago .. have been following your classes everyday since. Always a real pleasure 🌞🧘‍♂️🙏🏻. Beryl 🇨🇭

@FreshcareTRSarmal 3 жыл бұрын

It was excellent ❤️🙏my back is so happy, thanks for this beatiful combination

@JenniferPaulTO 4 ай бұрын

Beautiful class for a Sunday morning, thank you! I'm not sure why, but with Yin Yoga there always seems to be a time warp for me- that 1/2 hour flew by as if it were only minutes.

@barbaragumtow3737 3 жыл бұрын

Thanks. I feel full of energy

@dorismicheletti 3 жыл бұрын

this never gets old...only better each time I practice this. Thank you for this gift.

@Valerieann100 3 жыл бұрын

Feeling great after your class. I really appreciate your amazing Yin classes and thank you for making it happen also giving me the courage to continue on pain free for the moment! 😉

@jolatrzcinska9009 3 жыл бұрын

You made my life better. Thanks of you during the lockdown here in Napoli when we are in the red zone I am able to practice yoga with you. You have beautiful and pleasant atmosphere around you.

@alysonryan129 3 жыл бұрын

Thank you for the Yoga medicine!! ❤

@YoncaBulut 2 жыл бұрын

It was so good 😊 and the place is also amazing 🤩 waiting for more yin yoga videos in nature :) Thank you

@eugeniar7101 4 жыл бұрын

Thank you! Practicing from Ukraine. It's Sunday morning, 8 am. Such a great beginning of my day.

@mariakelo6696 2 жыл бұрын

Absolutely fantastic after a full day of online meetings! Excellent practice - thank you!!

@MrSnotbottom 3 жыл бұрын

Thank you Travis for these videos. Lockdown has been easier thanks to these.

@sofiamiga 4 жыл бұрын

Thank you, namaste, gracias from Mexico City. I´m doing level up 108, I made this session instead upper body yin. It was great, my body really needed some more gentil. This practice is my secret mental/body weapon to deal with this covid times.

@mariellarichman9471 3 жыл бұрын

Great class. Never did a lot of yin yoga before. Love the way it makes me feel. Thanks for an amazing class!

@claudiadieck 3 жыл бұрын

Thank you so much for your daily present for the world! Be blessed ! Much success!

@smelliajam 4 жыл бұрын

Just what my body was craving after all your power yoga classes. 🧘‍♀️ Thank you for these wonderful classes.

@juliazilberleyb3127 4 жыл бұрын

Thank you soooo much, Travis! Practicing from SF.

@YogaSongHayeon 4 жыл бұрын

THANK YOU TRAVIS

@4mepetey 2 жыл бұрын

Beautiful. Best Yin yoga yet!

@YoncaBulut Жыл бұрын

It makes me feel so good 😊 thank you so much 🙏

@audemamie9166 4 жыл бұрын

Hi Travis, My Name is Aude. I'm living French Guiana. I would you know I'm happy to know you. I've hurted my back but your gentle workout make me feel good. So, thanks a lot

@kirschhoffer 4 жыл бұрын

Amazing setup landscape ! Spine / Upper Body is something that a lot of us need to care about with sitting in chair jobs, very grateful of you for sharing this one.

@gracefullybroken1 2 жыл бұрын

This is such an invigorating flow

@ghostysk8rb007 3 жыл бұрын

Felt so amazing and helped alleviate my headache pain. The transition to cow legs on the other side was also new to me, really enjoyed the lil yoga break dance. Thank you for this! 🙏

@estongbaluti 4 жыл бұрын

Did my first swim in 3 months today had a sore neck and shoulder after and this class completely cleared that! Thank you!!

@lesellen1994 3 жыл бұрын

Wow the time flew by…thank you for concentrating on the neck and shoulders, felt wonderful 🙏

@meeshahall 3 жыл бұрын

Travis thank you so much! This yoga flow always helps me whenever I feel stressed or have hurt my neck from training. HIGHLY recommend this video if you train Brazilian Jiu Jitsu or Muay Thai, helps my neck and shoulders after sparring and snap downs 👌🏼

@nadinevahldiek3810 4 жыл бұрын

Thanks from Germany!

@indiraheeralal2729 3 жыл бұрын

just what i needed today....thank you

@marthabast7750 Жыл бұрын

Thank you so much. That was wonderful. Always enjoy your classes. Thanks for your generosity.

@christine1962ful 3 жыл бұрын

If ANYONE here knows the name and performer of this beautiful.music, PLEEEEEAAASSSE share!!! It really speaks to my soul... mesmerising...sooo calming, just beautiful.❤️🧡💛💚💙💜🖤

@paulasantistevan5500 3 жыл бұрын

I don’t know who this artist is, but Travis has several Spotify playlists. I think you will find them if you search for “inner dimension media”