Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies

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Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies

Рет қаралды 835,122

3 жыл бұрын

This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within.
For this class you will be needing two blocks and a folded blanket. We will move gently and slowly through each yoga posture and hold selected asanas for two minutes to encourage a really deep myofascial release. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Enjoy this class 💛
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Пікірлер: 472

@adrianadiaz7087 3 жыл бұрын

This is one of the most satisfying yoga videos I’ve ever encountered. I go through this sequence at least twice a week. It completely releases all my tension. Thank you so much and I hope you continue to share your videos!

@carolpridgeon8200 2 жыл бұрын

Yes!!

@Ellieskitchen 2 жыл бұрын

I do this daily after lunch. It’s a great break In The middle of the day.

@PankajKumar-yy8hq 2 жыл бұрын

You are the same one who

@simplysavage7860 2 жыл бұрын

First time doing one of your videos... I like!!

@dr.susanchaudoir8576 2 жыл бұрын

Could not agree more!! Perhaps my best favorite yin yoga or just yoga routine I’ve ever had. THANK YOU!

@carolpridgeon8200 2 жыл бұрын

Wow, this is my second day in a row practicing this yin yoga class with you. I can tell the difference in my shoulders. I had my left breast removed 23 years ago and it took this long for my body to acknowledge the pain, fear and confusion it felt at that time. I have been experiencing left shoulder discomfort for 4 months....these two classes have done wonders. I am 79 and yin. yoga style yoga is all I do now. I practice almost every day and I am so grateful to all the yoga instructors who post their practices on youtube. Many blessings and Honey in the Heart and 13 Thanks Yous!!! Namaste'

@MortalityistheDelusion Жыл бұрын

I'm creating sequences and preparing to take my style of Yin Yoga Meditation into prisons, halfway houses, etc. to be in service of my fellow men who feel as though they are lost and/or not loved, and I must say that I tend to come back to your videos to help me achieve this! Thank you for your beautiful videos!!

@TheBareFemale Жыл бұрын

you are a true hero! Thank you for your service to the world and I am honored I can provide some inspiration 🙏🏼♥️

@MortalityistheDelusion Жыл бұрын

@The Bare Female We Are Magnificent!!!

@gloriariechers4728 Жыл бұрын

YES!!! Can't wait to see more of this and watch your impact spread around the world

@helenevans4289 Жыл бұрын

I have never cried during any yoga practice in over 20 years but I've done this one twice and wow- floods of emotional release that I just wasn't expecting - thank you

@lenac.2481 Ай бұрын

Thank you Lisa. This was one of the best yin yoga practices I have ever done. It made me feel so at peace.

@jessedalton2387 Жыл бұрын

This just improved the quality of my life by like, 80%. Thank you so much!

@SeanDugger-tx4jb 2 ай бұрын

This is one of my favorite favorites. Probably the most efficient I’ve watched on KZfaq.

@sweetchinmusic3 Жыл бұрын

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

@salmasamir3652 3 ай бұрын

This is one of the best yin classes on KZfaq

@gloriariechers4728 Жыл бұрын

she's the best!!! Love her classes and vibe so much. wow so much soul and presence

@CrayzayButAwesome 2 жыл бұрын

I cried at one point. That's how long it's been. Thank you for your beautiful and gentle guidance to help me let go, and gift my body with such a serence practise. ♡ Namaste

@amirhosein-ok 7 ай бұрын

After doing this yin yoga, I feel that a very heavy weight that I was involved in for a long time has been lifted from my shoulders. I can feel the lightness of my head now. Thank you with love!

@laurad2744 Ай бұрын

By far the most superior shoulder yin class on the internet, and one I keep coming back to again and again for my crunchy, tight shoulders. A million thanks!

@jodierobson5808 Жыл бұрын

This video!!!!🙏🙏🙏❤❤❤❤ nothing else releases all my tension after long days at work. The music and your voice are perfect, I've never found anything else as relaxing. Grateful for you 🙏

@maddiemorrison1699 2 жыл бұрын

Such a deep and healing flow. Hands down my favorite video right now. Felt tingly (in the best ways) throughout. Shavasana had me feeling like I was floating. Absolutely amazing.

@marlin2806 2 жыл бұрын

Even without the blocks this session released age old emotional baggage thank you for this I really appreciated it ❤️

@dellafina561 Жыл бұрын

Suffering from severe backpain due to a bad posture on the job and at home. Found this routine just now, tried it, and currently feeling like a different person. Thank you so so much for this video! It relaxed my shoulders and back like no other yoga routine did before

@deidrekelly2338 2 жыл бұрын

Greetings from Florida,! l I've been doing yoga 40+ Years and have finally found a KZfaq Channel I love for yoga. Thank you so much!

@wikihamilton2327 2 жыл бұрын

That was my first practice with you. I enjoyed the cadence in your voice, the smoothness of your instruction too. And it was just the right amount of time for me to ope too. Thank you, I will come back to your channel.

@jungleflowerenergy Жыл бұрын

You are doing exactly what you're meant to be doing! Great guidance on this video.

@MegaDreamOo Жыл бұрын

Amazing and peaceful, love how you are not only focusing the body but the mind and the soul as well.

@aichasakhri3382 Ай бұрын

Nameste! I have fibromalgia and chronic pain in shoulders. This is my first day doing this Yin Yoga class. I cried so much and remembered a past period of my life when I felt immense sadness, emotional pressure, and grief. I realized now how these emotions have destroyed me from the inside and felt a tightness in my stomach. I cried especially during the part with the twists and shoulder pressure, but felt a sense of relief afterward. I will come back every day and update you on my progress.

@shantree_zadbajosiebie 3 жыл бұрын

Thank you so much for this and other yin practices. I love your moon flow but now I needed something for my neck and shoulders and this one was perfect. You guided me with so much love, care and kindness that my tension melted and tears came down. Thank you once again. May your life be filled with love and light 🙏 💜

@TheBareFemale 3 жыл бұрын

aww that makes me so incredibly happy to read. Thank you for your sweet words 🌹

@deppydna2128 2 жыл бұрын

It is amazing ! I feel my shoulders so released ! Like they were carrying 20 kilos and now are free!!! Thank you 🙏🏻💋

@rebeccapeeters9766 29 күн бұрын

I keep comming back to this practice! It's amazing! Thank you so much! 🙏🍀

@user-dz7lu3ri7b 4 ай бұрын

I just happen to find this video, it is very relaxing and soothing. It is also educational, the music is great. Your tone of voice is also soothing and relaxing. I watched it several times. Thank you 🙏. God bless you ❤❤❤❤

@elizafinnigan3150 Жыл бұрын

I cry at one point or another during all of your videos!! Not a bad thing… you are medicine❤

@scottshick9660 3 ай бұрын

Did this during a heavy rain storm. This was a magical experience. Thank you and Namaste.

@roshandacummings3423 2 жыл бұрын

This tired pandemic mom just did this for herself and so many emotions came up. I didn't have blocks but improvised and found this session to be wonderful. Thank you for leading our practice!

@TheBareFemale 2 жыл бұрын

that just made me sooo happy! Thank you for being here love and for resting your soul ❤️

@laurelnicholson6710 8 ай бұрын

Woah, thought i was signing up for a few stretches and ended up having a whole series of emotional releases and ephiphanies. I realised that when I'm in physical discomfort and tense I become self-critical, had such beautiful feelings of gratitude when stretching my left side and hard feelings arise on my right! When you said be gentle on ourselves I realised how hard on myself I am. Life is going to be different now. Im going to practice this reguarly and embody this wisdom. Thank you from the bottom of my heart ❤️

@NatashaZoff 3 ай бұрын

I am constantly haunted by severe shoulder pain. It feels like they stiffen after each day so much that it hurts to move. Your practice has helped me to get rid of this pain and to open my chest deeply. Thank you

@jenniferinnis9648 Жыл бұрын

This is wonderful medicine for the soul. I’m so grateful to have found your channel. 🙏💚

@nathanlewis8251 2 жыл бұрын

One of the most effective practices I've had in a long time. I felt the physical & the emotional release keenly. I feel lighter already. Namaste.

@patrizialencioni3610 2 жыл бұрын

ottimo per rilassamento

@BoujeeBees Жыл бұрын

Thank you. I've been going through some deep changes- shedding weight, alcohol, unhealthy eating habits and connecting more with nature. My family and I spent all day yesterday outside biking,kayaking and paddling boarding so I thought this would be perfect this morning. I haven't cried in a long time while doing yoga but the wave of emotion hit me and I released pieces of my old life that are no longer serving me and clearly felt the message that it's time to let one of biggest vices of marijuana go. It's no long serving me in my higher purpose of feeling alive. Your practices are beautiful and connect me to something deeper within myself that no other videos have before.

@unni12212 Жыл бұрын

Sholder

@itijain9671 2 жыл бұрын

Thank you… your voice was calm.. you gave us time with your silence!! Loved it

@maryedwards7263 3 жыл бұрын

Thoroughly enjoyed this practice. I have been emotionally exhausted recently and this was perfect 🙏🕉️

@TheBareFemale 3 жыл бұрын

I am so humbled to read that it helped you gain some energy back by giving your body its much needed rest 💛

@casenbrixton1345 3 жыл бұрын

You all prolly dont care at all but does anybody know of a tool to get back into an Instagram account?? I was stupid forgot my password. I appreciate any tricks you can offer me.

@maryedwards7263 2 жыл бұрын

@@TheBareFemale I combined this practice followed by you "Growing Through Darkness” meditation, today. Very powerful and effective. It helped to lift the "Winter Blues" Yoga is so more beneficial than medication for me 🕉️🙏🏼💜

@G.V.3 2 жыл бұрын

For that lesson - I love you in some way. Been feeling tightness in chest the whole December, today finally decided to do this class. Feeling better and finally sleepy. Thank you so much my angel

@robertadurante1110 2 жыл бұрын

For someone like me whose job entails alot of manual work a yin practice to loosen up and release the entire upper body is important and so beneficial! This was exactly what I needed today. It left me feeling extremely relaxed and my entire upper body was really open. Great Class! 🙏

@TheBareFemale 2 жыл бұрын

I am so happy to hear that! ❤️

@garykufan5205 Жыл бұрын

So glad I found you and now I will be a regular while I am starting my journey around the world. Can you give suggestions for alternate props and put them in the class description that way I'm prepared to really enjoy it even more! Thanks so much.

@emmasofija5260 Жыл бұрын

This was the best yoga practice I’ve ever done! Honestly! It released so much tension and made me feel so good. I’m so glad I came upon it, because I’ve tried so many thing to release the tension in my shoulders and nothing has helped as much as this yoga practice!:)

@gentlyspeaking 3 жыл бұрын

what a beautiful and relaxing practice 💙 thank you for that

@TheBareFemale 3 жыл бұрын

Always angel 🌹 so glad you enjoyed the practice

@desertrose8982 Жыл бұрын

Amazing so beautiful and relaxing, it really helps to connect with one’s body especially after chronic trauma, thank you.

@lukreecelupe8849 Жыл бұрын

Saw your video and decided to get myself a yoga mat😊 I’m going to practice tonight ❤

@iuliaspace Жыл бұрын

Thank you, thousands of times, thank you! That’s exactly what I needed right now. I love your videos, and love the way you do it. Thank you for making love so real. All that you saying works and goes in right way, directly to the heart 🧡🌿🪐✨

@TheBareFemale Жыл бұрын

sweet Julia, thank you so much for your beautiful words, they are so appreciated 🌹🙏🏼

@jf1763 2 жыл бұрын

This was the best shoulder stretch I have ever experienced! Thank you so much!

@respireavecjeanne Жыл бұрын

I just discovered yin yoga, and especially this class is a very answer to what my body needs 🎉 Thank you so much ❤

@owlspirit7 8 ай бұрын

Your calm allows me to sink deeply inside. Many thanks, Frederica

@MadameMoonflower Жыл бұрын

Thank you for this gentle yet intense practice. I will return to it again and again to help loosen my painfully tight shoulders.

@JianjiaGettinger-up2vm 3 ай бұрын

Thank you for the practice. I really enjoy your yin sessions

@Giannah.marie.111 10 ай бұрын

Thank you so much that lovely and very needed. 🌲💚🌲

@winromeo Жыл бұрын

My first time with your practice, my shoulders are always tight to the point that it hurts my chest and hard to take a deep breath sometimes. Though some of the poses were harder for me but that was probably exactly what i needed. I could feel the difference towards the end of the practice. I will keep coming back to this one and look through your other videos. Thank you so much.

@ecaringcall8708 4 ай бұрын

thank you GOD bless you😇

@aritani2883 Жыл бұрын

good beautiful yoga and relaxing and meditation 🥰 thank you my friend 🙏your youtube channel good contents 👍 happy day 💓

@xuanx4937 2 жыл бұрын

one of the best sequences to release the chest and shoulders.. keep coming back to this again and again!

@ronjaraubertochter 9 ай бұрын

I usually don't comment on videos, but I'm in a very stressful phase right now and doing this video gives me so much energy and strength. Thank you!

@FullyToday 2 жыл бұрын

Thank you so much🙏I've been practicing yoga for 5 years now, but never had these deep shoulder stretches, it was amazing!! Feeling much better now. Love your guidance and voice. Thanks again! I'm a new subscriber😊

@TheBareFemale 2 жыл бұрын

welcome to the family sister 🌹

@marie-helenequinney9869 Жыл бұрын

Cheer bliss! 🤩 Took me back to my first yoga session in France 46 years ago, was only 19 at the time and fell in love with the stillness of the asanas. Have missed that feeling so so much. This is like coming home. Merci 🙏 ❤

@gessysaunders8685 2 жыл бұрын

You are so relaxing to listen to. I can't get enough of your channel lol

@evarudmik2164 Жыл бұрын

I agree with the comments below exactly as Adriana Diaz said. This is one of the most calming and best paced yoga flows ,,,your timing is perfect Your voice with your messages are in perfect balance 🙏 thank you kindly❤💛🧡

@TheBareFemale Жыл бұрын

awww thank you so so much sweet Eva- I appreciate this endlessly 🦋

@DivinelyFeminine5 8 ай бұрын

My yoga instructor at the gym suggested I do Yin Yoga. So I found your channel and it's been a blessing ever since ! it's exactly what I needed and it always comes at the right time. Thank you and lots of love.

@user-wk8cs2uy1d 2 жыл бұрын

I have ME and your yin practices are so wonderful for me. I’ve been fighting a migraine for the last week and my shoulders have been so painful, I really needed this class. So much intense emotion came up during it, I was sobbing throughout the middle of the class. Thank you, I am so grateful to have found you ❤️

@querenabreu1025 Жыл бұрын

Wow, this was so good!! I'm so glad I've opened this video for my practice today. Thank you! I made some modifications, because I'm pregnant, and this practice was so restorative... I finally opened the chest area on a way I haven't being able for many months. Thank you!! ❤❤❤❤❤

@ellenmaynard-smith1282 Жыл бұрын

I always come back to this video. It's such a deep fulfilling flow. Thank you :)

@Maddie-zb5ms Жыл бұрын

Ahhh so amazing, as usual. I had a terrible headache and my whole body's been sore and achy; I feel a lot better after this yin yoga session. I absolutely adore you and everything you do. Doing one of your practices each night is now part of my bedtime routine.

@TheBareFemale Жыл бұрын

that makes me so happy sweet angel 🦋🙏🏼

@elainezulato9388 2 жыл бұрын

Today I was lookin' for a moment to relax and this video saved my day!!!

@Loriemerryman 10 ай бұрын

I keep coming back to this practice to relieve tension in my upper body and shoulders. This is a beautiful practice and I’m grateful to have found this source of yin yoga. Thank you!!

@freespeech2161 Жыл бұрын

love your practice its very soothing and gentle. thank you 🥰

@danielelfo6913 2 жыл бұрын

Incredible class. I feel like a new person. Thank you 🙏🏻

@celticfairyofeiru Жыл бұрын

That was amazing. My body always feels so much clearer after this practise. My mind too. My body is singing right now & grateful ❤ when I was in the asana where we put our elbows on blocks, my whole core was trembling. I felt a huge release. It shifted as I breathed and relaxed into it. It wqs uncomfortable but felt heavenly after! ✨

@TheBareFemale Жыл бұрын

amazing love! That makes me so happy to read 🌹

@sulkygrrl 2 жыл бұрын

Exactly what I needed after three physically and emotionally tiring weeks. Thank you so much.

@June-qw4mc 10 ай бұрын

This was one of the most intense, meditative yin yoga flows i have ever tried! Thank you

@youfirstyoga 3 ай бұрын

Very beautiful practice. The reminder to surrender into each posture is what I needed this morning. Thank you ❤

@devashreemarathe8351 2 жыл бұрын

Absolutely relaxing whole mind body and emotions. It does not open shoulders and chest only but also openung our eyes towards past bitter unknown holdings. Excellent. Thank you soooooo much and God bless you.

@michellemillar5804 Жыл бұрын

Just WOW! Yin has always been the most challenging of all yoga practices for me, mentally and physically but your classes are like magic. I am able to melt and find some introspection and release. I truly appreciate the quiet moments you gave us so much! Thank you for this practice it felt so good

@jessenianauta-vs4rl 2 ай бұрын

This one is brilliant! was feeling such a tightness in my shoulder, after a recordings for my membership site for creatives , and this helped me release that knot around speaking out more in public. Appreciate it!

@rostislavsestak4666 Жыл бұрын

I like your yin yoga❤️🙏 class, its make my happy💫❤️, do with your nice voice, music, yoga work, thank you for giving us to oportunity to enjoy it wonderful yin yoga class 🙏❤️🍀💐🌊namaste 🕉️

@susanrasmussen2832 Жыл бұрын

Wow I absolutely loved this, my shoulders are very tight. I felt so much pain throughout all the poses, and I felt a lot of irritation in my body, I got a headache and I got nauseous, so I’m pretty sure this was much needed ❤ I for sure have a lot I need to let go🥰

@nouraghaith5122 5 ай бұрын

You are a life saver Thank you Please keep uploading yin yuga videos

@mirimacworld Жыл бұрын

Just sharing my experience : I cried at one of the last poses, it was delicious cus it means Im really letting go. It hit me how much my ego is afraid to do this. Now im gonna make myself a comforting chai or latte, and im gonna write handwritten letters to everything that Im letting go of that my ego wanted to desperately to hold on to. (In my journal, not sending them lol). Then Im gonna shower to finish letting all the energies go, and THEN im gonna start working (i work at home). Thank you for this beautiful practice !!!

@sherules5005 2 жыл бұрын

2/5/22 ✅ done Oh my oh my ❤️ I've slowly released all the tension, physically mentally to the ground. This is what I really needed to de-stress. I'm so blessed to have practiced with you this evening 🙋🏾‍♀️🧘🏾‍♀️😌. Thanks Bare for your content and practice. Practicing from Kenya 🧘🏾‍♀️😌😇

@hiddensword9387 2 жыл бұрын

my lower back strain feels great now :) I skipped my upper body muscle builder for this as i was in too much pain, glad i did.

@ichithenomad9849 Жыл бұрын

This is one of the best yin yoga I have ever done. it is calm, easy going and stretchy. It releases the tension from the upper body and the a little from the back thanks very much

@alaanema5195 2 жыл бұрын

I am so so so thankful! I love your instructiond! Your voice and your reallyy good made videos. I also love dass du dein Kanal nicht mir hunderten Videos stopfst. It feels do persönlich and real. Thank you!

@sanjaygunnoo7474 2 жыл бұрын

pleasant smile with a positively shining face , lovely video

@Breconnect Ай бұрын

Awesome for stressed shoulders! Helped and love it! Take care! Love, Diana

@valerieschreijer6490 Жыл бұрын

Wow! This was great!!! I’ve been having a terrible time releasing my shoulders and neck. This video met my needs. Thank you 🙏

@luciehsuen8981 8 ай бұрын

Thanks so much for this yin upper body practice. Fell in love with yin during the pandemic. Love the sleep & restoration I get after yin. Slow & mellow what we all need in this hectic world a chance to slow down & giving ourselves permission to relax & restore into calmness. Yes a lot of deep emotions will arise. Find it & a deep release will happen. ❤👍much blessings to you as you continue to guide.

@kathrynk1718 2 жыл бұрын

This was an incredible practice and felt therapeutic both in body and mind. I’ve been struggling with a shoulder injury and this truly felt like medicine. Thank you for such a beautiful practice! Eager to try others ✨🙏

@lollasin8759 Жыл бұрын

I have had stiffness in my shoulders and my upper back and neck because of the office work. And I couldn’t quite get a good stretch there before. But after this stretch flow with you, I fell asleep so quickly earlier than I always go, and had felt such rejuvenation that I have not felt for long time now. In the morning after this my energy was so high, overall feeling of my body was ten times better than day before. Thank you so much, this was my first video that I followed you, and was just amazing. I am willing to try all your workouts.

@StefanRows 2 жыл бұрын

Thank you for the practice. That was beaufiful. Namaste 🙏 Please keep teaching, you are special!

@jackiemifsud3991 11 ай бұрын

Hi ❤ so much LOVE PASSION and TIME shines through your practices , I appreciate You and obviously so do a lot of others , THANKYOU 🙏🥰

@yaamansah4126 6 ай бұрын

Thank you so much! I feel relieved from chronic back ache. I'll be doing this daily, thanks soo much ❤. This is the best Yoga practice I've encountered. It makes you release exactly what it promises. Namaste 🙏

@arlynnemcgrath8586 6 ай бұрын

Wow. Now I see why my shoulder mobility is suffering. I will be repeating this flow! GLad I found you.

@queenofdataheads 3 жыл бұрын

I loved this class, I do a lot of Yin online and I'll be back for more on this channel. I wish I lived near Berlin so I could book a photoshoot! ❤️🙏 ~Laurie

@patriciacampbell5193 Жыл бұрын

Thank you for this healing practice ♥️

@belindakincade6281 Жыл бұрын

This was amazing! I’ve been subscribed to another yoga channel for a while now and consider myself a beginner/intermediate yogi. I was familiar with a lot of the poses so I didn’t need to look at the screen much and was grateful for the minimal instructions. The only confusing part was when she said bend into your knee and twist. I bent it up into the air instead of like a half frog pose, but once I replayed it I understood how to get into the pose. Will definitely be trying more of her videos. Thank you for the healing! ☀️ 🌙