30mins Daily - Beginner Bollywood Dance Workout | Lose weight 3-5kgs

30mins Daily - Beginner Bollywood Dance Workout | Lose weight 3-5kgs | Aashiq Banaya Mix

Рет қаралды 1,462,965

7 ай бұрын

Do this 30mins Daily - Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

Пікірлер: 522

@spruhadeole5865 7 ай бұрын

Hi deepti mam I am following your workout from last 6 month and I loose almost 20 kg when I was started my weight was 84 kg and now 64 . amazing result thank you for the wonderful videos ❤

@ChandraSekharKattamudi-tx4of 7 ай бұрын

How did you lose 20kg in 6months, it doesn’t sound beliveable

@pammuhoney5892 7 ай бұрын

Any diet followed

@kirtishukla5318 7 ай бұрын

Diet bhi follow ki h kya?

@AgneszyprwwDsouza 7 ай бұрын

To all asking abt Diet here, its no rocket science.You need to eat a balanced diet ( carbs, protien & fibre), drink 2 to 3lts of water, stay active, good 7 to 8 hrs sleep, less stress, cut down processed food and exercise and rest the body will take care .

@axxxa25 7 ай бұрын

How many videos would you do a day?

@vaibhavibhandare8115 7 ай бұрын

The best thing about your workouts are, we don't feel the need to stop at anytime in between the workout because the heart rate does not increase drastically. I feel like going on and on. Thank you so much for these powerful workouts ma'am.

@aarzoomalik8657 7 ай бұрын

Your smile and energy levels are contagious and keeps motivating to complete workout That's the reason in my opinion why it's so do-able. ❤

@Krishnapreyashi 6 ай бұрын

Today I started... Couldn't complete half way of the workout. But I feel each muscle of mine being used... Awesomeeeeee. My goal starts today... I guess by end of this week, I can workout on the complete video. I thoroughly enjoyed the session. ♥️♥️♥️🙏🏻🙏🏻🙏🏻

@beah.6498 2 ай бұрын

I LOVE IT!!! I've just had knee surgery and now I want to get fit again. And not only do I realise how this training is good for my body, but I'm also getting fitter and much fitter. Thank you, thank you, thank you for this!!!

@jaswantkaur6559 6 ай бұрын

Amazing workout. 🎉 . Thank you Deepti, no words to express how grateful I am to you. I have been following ur workouts since January 2021. From 70 kg I have come down to 54.5 . And guess what I did a 10k kolkata run last year and again this year. U have come as a Messiah for me.

@rupaliiste7620 6 ай бұрын

❤ 🎉😢😢😮😅😊😊😊

@s.roshini859 5 ай бұрын

Ithu oru dance mattum daily pannuringala illa avanga potura mellame pannanuma

@sanakale5913 7 ай бұрын

Hey Deepti , Though there is exercise and a lot of others factors which keeps one healthy n in shape ....for me following your simple yet effective workouts really activates my happy hormones and hence can follow other factors easily to keep myself fit. Thank you so much for helping people to keep them healthy . Lots and lots of blessings to you.

@udayarekha7574 6 ай бұрын

Hi Deepti, really it's wonderful work out. I am doing it since a week. Earlier my body was not flexible. Now i am feeling flexible.

@My_Mental_Algorithm 7 ай бұрын

You are indeed incredible! Been looking fit and shedding weight and everyone asks if I am on diet. No I am not! I have just been more motivated to keep my body moving rhythmically with Deepti! Its fun! simple and effective! Your cheerfulness warms the heart as well. Everyone in your video makes it really interesting too. This is just my dream work out session. All thanks to God, tech and youtube and you for making it possible to have this awesome experience

@rekhanaik2695 6 ай бұрын

Really I love to do work out with u.. your keeping the song so mastwala on every song I love to dance and work....thank you Deepthi mam...

@sahanaveeraraghavan6460 7 ай бұрын

Amazing workout, felt refreshing after a tiresome day.. Thanks mam❤

@panagiotispavlakis9542 6 ай бұрын

Another amazing, fun workout with lots of creativity and lively music. Thanks!❤

@kalpnapanchal7118 7 ай бұрын

Fabulous. Great workout, great songs, just worked out and thoroughly enjoyed it .❤

@____nishi____9846 6 ай бұрын

Hi Deepti mam I hv been following different workouts of yours but this one's the best among them. I love your work and how amazing your exercises are

@afhidafathima4839 5 ай бұрын

Thank you! Please continue to share more content, especially tailored for individuals who may not be familiar with dance. or cant dance at all :/ Your tutorials are easier to follow, and I appreciate your efforts. Thank you!

@toshaoneal6459 3 ай бұрын

Thank you. This has really helped my mental well being. This is my first “dance” exercise video in probably over a year+ due to injuries. I walk daily but I need something more high impact to burn some of this excess weight I’ve gained. This was perfect. Thank you. I’m sure my physical therapist would approve and thank you too. I’m a believer and now subscriber!

@dolonchakroborty2986 7 ай бұрын

Amazing workout as always ❤❤❤❤..thank you so much deepti ma'am and your team. I did it today 😊😊😊it was too sweaty, so amazing...❤❤❤❤love you dil se

@akankshakumari8365 7 ай бұрын

Hello mam you are awesome❤ Main daily aapke purane KZfaq video dekh kar workout karti hu mujhe bahut energetic feel hota h 🙏🙏 thank you mam for this awesome video🙏🙏❤️❤️🙏🙏

@Luiza_Lucy 7 ай бұрын

Hi Deepti! I'm from Uzbekistan and always dance with u! Thank you very much, you are amazing! Wish you all the best!❤️

@zohrasomani8771 7 ай бұрын

Aap bahut accha karti hai mam. Aapko dekhke ham me bhi energy aa jati hai. Your all vedios are amazing. Please continue make new vedios for us. God bless you and your team. Keep it up. You are such a very hard working. Love you mam

@jyothyiyer4103 7 ай бұрын

M'am you are fabulous🌹 You give so much positivity in your dance.... I recommend to do it to my friends🥰🥰

@user-li8kc9im1l 6 ай бұрын

Hii ma'am I'm a new one for your channel since three days I'm following ur exercises and I'm very satisfying😊 thank very much for spreading positivity

@sausivgathaaryal1388 6 ай бұрын

You're such an amazing person . Thank u so much for these videos . ❤

@DhanashreeDiwane-fq8pm 7 ай бұрын

Waiting mam..urs workouts are amazing.. becoze of urs dwd I have lost 4 kg weight in last one month..tysm mam.i never do exercise but due to urs vdos I enjoyed my work out nd without any laziness I do it 2 times every day ❤❤❤tysm❤

@user-uw7mc3tt6o 4 ай бұрын

Je viens de découvrir vos séances, elles sont géniales ! Pas d ennui , j adore merci . J attends de voir les résultats 😊

@amayrazone 7 ай бұрын

Amazing mam. No words to describe ur efforts and ur precious smile.. 😊😊 love you mam and thank you 🙏🙏

@hansaratanjee118 7 ай бұрын

Tx so much for this video. I found it particularly useful for the upper body. Keep up the good work. South Africa

@ranaazeemazeem3969 6 ай бұрын

Ma'am I am from Pakistan I am doing my weight loss journey with you I loved your videos thanks alot dear ❤❤

@gantakalyani6134 7 ай бұрын

Really super work outs Deepthi mam. Thank you so much ❤

@priyainteriors8402 7 ай бұрын

Hi deepti sister.I am in Tamilnadu. I watched your videos and lost 7 kg's in 80 days. Thank you so much mam ❤❤🥰🥰

@divyasingamsetty3690 7 ай бұрын

Hi mam, I was in this session dancing along with u that was an amazing experience ❤❤❤❤ thank u mam😊

@radhikarasikapatil7731 5 ай бұрын

Thank you Dipti mam 🙂excellent work out with joy and energy.

@misbahkhan7668 6 ай бұрын

I don't belive i did it full time. First time❤ Its amazing. Bless you didi

@swethamanoj1442 6 ай бұрын

Hi Deepti ji....so thankful to you... I was 68 kgs before starting the dance....Hurry now I am 59kgs.... God bless you always....

@omkar-kc4we 7 ай бұрын

Hello , Deepti mam , l am following your videos . Thank you so much

@shrutibhavsar7346 4 ай бұрын

Thank you so much deepti..your workout is amazing..keep it up👍

@swatishrivastava478 6 ай бұрын

Amazing work out Deepti mam,just love to do it & don't want to stop...

@guptarajeshkumar540 2 ай бұрын

बहुत अच्छा,आपका मेहनत समाज के लिए, आदर्श मिसाल बन जाए, यही शुभाशीष। आशीर्वाद। खूब लोकप्रिय हो,और तरक्की कीजिए। धन्यवाद।

@anaghajayakumar9005 7 ай бұрын

Hii mam your workouts are just awesome I am doing it for almost one month one small request can you do more videos in latest Tamil Telugu Malayalam songs❤️❤️

@AMMCDONALD3220 7 ай бұрын

Awesome workout great music with a great finish thanks Deepti 💪🧘💃👏👏👏⭐⭐⭐⭐⭐🙏💖✨🇺🇲

@PritaliJadhav-nf2yv 7 ай бұрын

Lovely workout video for beginners like me..i loved the smile of yours which kept motivating..not much pressure on knees too... today is my first day of workout..Hope to continue it..All the best Deepti and God bless you ❤

@saminakhan6568 4 ай бұрын

❤ Deepti ❤ Excellent workout yahi chahiye tha aapko bahut sa shukriya. Love you 😘 thanks 👍

@sakshiprakash9292 4 ай бұрын

Thank you mam, you are doing great, I really enjoyed this ❤. Lots of love.

@monakesharwani1428 6 ай бұрын

Beautiful jumba.Enjoyed a lot Deepti.Thanku.

@dimpypandey570 7 ай бұрын

Thank you ma'am for this awesome work out ❤

@diariesofdeeksha 6 ай бұрын

Tears rolled down during cool off. Thanks for releasing all the negative emotions through dance 🩰❤

@naveedahmed6357 6 ай бұрын

Kyunki tum dhadkan main dil...disey thanqq...life changing work out❤

@smithamichael5639 6 ай бұрын

Really wonderful. I started to do this work out for two weeks and I reduced 2 kg.Thank you so much maam .Love and regards from kerala.Stay blessed.

@vimlasethalwargirl3981 3 ай бұрын

Hy deepti mam two days me weight loss mast dance exercise me every day karungi jab ye learn ho jayegi tab aapka dusra video bhi learn karungi very nice beta may God bless you love you beta❤❤❤❤❤❤

@manjuk1790 7 ай бұрын

Superb Workout Mam ❤👍👍Excellent, Very interesting, No words to say Super, Super....Super Song selection ❤❤❤.Thank You so.....much Mam ❤❤🙏🙏🙏🙏🙏

@laxmipanchal1932 3 ай бұрын

Thank you maam.❤ I m started my journey from today with you. 🙏🌹

@shivangianthal4805 7 ай бұрын

Hello deepti mam.. Iam following your videos and I have come to weight 76 from 81.thankyou for such amazing routines..It makes me feel energetic whole day🙏🙏I hope to loose more weight

@nilanjanachowdhury4197 7 ай бұрын

you have come down from 81 to 76 in a month?

@prashiroutines. 7 ай бұрын

With diet ya without diet mam only one month 🎉🎉waao

@shivangianthal4805 7 ай бұрын

@@nilanjanachowdhury4197no mam... I'm doing exercise from last 3 months....from last month I'm following her videos also...🙂

@shivangianthal4805 7 ай бұрын

@@prashiroutines.I'm not following any diet..just portion control,no junk food and lots of water and hot water empty stomach..I also do walk of 6k to 7k steps per day..

@bandanadubey6537 7 ай бұрын

@jayashiledar6766 6 ай бұрын

thanks mam...todays workout awsome..specially background music...so energetic...and at last TU JO MILA song was so touching

@3ggkgrammarandgolpo248 4 ай бұрын

Its good to see bulky people like myself is exercising with you. Generally they hire models (who are already skinny) in such videos.

@amolshinde1038 5 ай бұрын

Amazing workout...Great to follow along DWD...Thank you Deepti

@yashnagarg3925 6 ай бұрын

You guys are amazing 🤩🤩🤩 loved your zumba 😍

@varshameshram6887 3 ай бұрын

फारच छान पद्धतीने व्हिडिओ तयार केले आहेत त्यांचा उत्तम लाभ होत आहे...

@happyfeetwithchanda4358 7 ай бұрын

As always outstanding Dance workout By Deepti Ma'am ⭐❤️⭐And Namma Bengaluru people Rocks .. Love You All...❤🤟💥🤟♥️

@PoojaDevi_official500 4 ай бұрын

Thanks for deepti ji bohot acha dance sikha thi hi app mujhe aata toh but phir bhi bohot kosis karti rahti hu 😭🥹🥹🥹

@jenithabegam2969 6 ай бұрын

Super mam thank u😊 wonderful work out for hands

@aartihanumante-ne4bq 4 ай бұрын

Today, I have done this zumba dance with my roommate🎉thanx ❤

@vedmatisachin3922 6 ай бұрын

Imagine work out suprb . mujhe bahut pasand aaya mam main 1st time dekhi video ❤❤

@Pixel-Whiz 7 ай бұрын

Hi deepti. U are awesome. I m trying your workout last 6 days. I thought i m loss my weight. My weight now 63 but i wish i did it 55.

@sreejanair4760 7 ай бұрын

Dear, Im a great fan of your work out sessions. Unfortunately I cannot follow them coz of bad knees. Plz make a knee friendly work out video dear.. Plzzzz...

@AseemAggawral 2 ай бұрын

Best fitness video, just. love the workout. Other make it too tough for freshers

@dr.vrushalibarge8508 5 ай бұрын

Thank You So Much Dear Deepti..🙏..I joined after 1 year..❤❤ but it's same feeling..🥳🥳💃

@eyeshajunaid6031 6 ай бұрын

All of your workouts are amazing but this one is the best. Heart rate is 160-180 in between in all 30 min. 215 calories burn for me

@soniagoyal78 6 ай бұрын

Hi Deepti mam . I m ur great admirer. I m cancer survivor & resolved my other health issues like carpel tunnel syndrome, varicose veins & ulnar nerve damage & still fighting with other problems like BP, migraine & many more but u always give me energy & motivation. Whenever I feel low then I see ur videos. U have made a close connection with me even without a word. Thanks for everything 🙏❤

@Harsha-pb7cc 4 ай бұрын

❤❤❤

@kaneezfatma931 7 ай бұрын

Your energy is zabardast ..Love u n ur videos❤

@sandipsport58 7 ай бұрын

तुमच्या व्हिडिओमुळे आम्हाला खूप प्रेरणा भेटते तुम्ही खूप छान पद्धतीने शिकवता तुम्ही चांगल्या पद्धतीने गायडन्स करतात त्यामुळे आपले विद्यार्थी चांगले तयार होतात

@bhagyashreeapat9554 3 ай бұрын

😊

@komalaggarwal7461 7 ай бұрын

Hi Deepti I have joined today only and enjoyed the workout. I hope it will help me to reduce some weight as all other got reduced. Your workout is really very good and effective

@poojagrover7360 5 ай бұрын

Thank you Deepti main Roz aapka video dekh ke exercise karti hu❤

@deeneemohun1893 4 ай бұрын

Lovely!! Keep it up Ladies (From Ghana)

@user-yf5px3db9f Ай бұрын

Hi ma'am ❤❤ m bahut low feel kar rahi thi but today I m so happy y workout karke thank you so much 😊

@maryamahmad729 6 ай бұрын

Today is Monday and it's day one I completed the full workout🎉 I'll update it after one week

@chittaranjansahoo-sg6rk 2 ай бұрын

Thank you ma'am... your work out is owsm

@ishachawla5227 6 ай бұрын

Hi ma'am. I lost a lot of weight due to your workouts 2 years ago. I want to get a tonned body like abs and tonned arms, legs can you make more videos on that

@samidhakulkarni7985 6 ай бұрын

After gap of three months resumed workout. Fun and refreshing

@AgneszyprwwDsouza 7 ай бұрын

Just did for 20mins as down with slight flu symptoms but feel good too 🦵👍

@Angel-ip8zu 6 ай бұрын

Thank you,nice work out❤

@anjukarthik9255 5 ай бұрын

Superb thanks a lot now i'm feeling good

@mokshacharla7049 7 ай бұрын

Superb maam, this was my first time ever trying zumba…and was amazing, feels like i have burnt calories 😉😅😂

@Ronzo.. 6 ай бұрын

Hi deepti I found this channel from my sis and at first I thought my sis was just wasting time but when she really started losing weight I joined in and j would really appreciate it if you reply

@prashiroutines. 7 ай бұрын

Deepti mam ka videos h toh weight loss hona bhi 101 percent possible h❤❤❤❤

@vaishaliunkule6117 3 ай бұрын

Thank you MAM Amazing workout I am 54 years old I like your work out very much

@aimanahmad786 4 ай бұрын

Amazing workout 😍😘... thank you so much deepti ... Mene suru kia h 1 month hua h apni sister ko kra ri workout bht asar hua h 5 kg loss hua h uska😍

@bananaball6498 7 ай бұрын

It's rocking Dipti ma'am as always.I have one query which shoes to be used for this activity

@priyakuttysworld2051 7 ай бұрын

Mam I am studying in 7th standard but I want to lose my fat so I am following your workouts for so many days and I can see the result thank you very much mam 💞 you are my favorite youtuber💞💗

@levidenceabsolue1427 Ай бұрын

Magnifique je perds du poids avec le sourire MERCIIII 😍😍😍😍😍

@jenniferkilgore7723 7 ай бұрын

Too broke for a gym membership and realizing how badly I needed to get my heart pumping ( I gained 40 lbs 😮), I stumbled upon your videos. I needed motivation and the music of the Hrithik-Roshan mix video had me bobbing my head to it. I don’t speak the language but it’s a dancing good time. The positive energy that you radiate pours through the screen and makes me feel like I’m there and one of the girls having a great time. I love watching you all freestyle dancing at the end. Thanks to your videos I’m exercising, hearing new music I would have not found on my own, as well as taking in the beauty of another culture. You are a beautiful soul, never change. Side note- I’m excited to dance tomorrow with this video!😊

@DanceWithDeepti 7 ай бұрын

Welcome to my dance family! 💞🙏🏽

@shedsofsoumya3952 6 ай бұрын

t q mam❤ because of your videos and a meaningful deit from 4 months i lost over 8 +kgs successfully 🎉😊.. thankfully for u alway ❤🎉

@Smileplease349 7 ай бұрын

Nice workout mam...waiting for next live video with u....love u so much❤

@nowshaths8530 6 ай бұрын

Thanks for help everyone to stay fit and loose weight

@kavitabehra9145 7 ай бұрын

Superb ma'am,ty u ...... from khargpur India

@manjaligupta5202 4 ай бұрын

Mem really u r good Bhut acha krati hai Mai daily 30 mint excersize krti bt sweat kabhi nhi baha Thanku mem Online class bhi deti hai kya mem

@poonamkaushik9690 7 ай бұрын

Graceful ❤❤ workout with dance.love u itnaaa saaraaa Dipti🎉🎉

@Dakshina... 5 ай бұрын

Tnqu mam....... It's very enjoyed... &help full ♥️♥️♥️♥️love u so much.... From Kerala 😍😍

@menkajaahan903 2 ай бұрын

Amazing I enjoyed very much. Good song selection .

@ashwinisalunkhe7931 6 ай бұрын

Hi ma'am nice song combination and workout so powerful ❤

@amrutahambir237 6 ай бұрын

Namste mam,खूपच सुंदर workout आहेत तुमचे मी त्यानुसार च workout करत आहे.Thank you mam

@manishabose6569 7 ай бұрын

God bless you with lots of happiness and prosperity ❤