Рет қаралды 34,193
In this episode of The Muscle Memoirs Podcast, I am joined by the original evidence-based fitness practitioner, Lyle McDonald.
Timestamps:
02:25 History of very-low-calorie diets
11:15 The rapid fat loss diet
19:48 How long should you use rapid fat loss?
22:35 Severe vs. moderate energy deficit for long-term weight maintenance, individual considerations, and intermittent fasting
44:25 The importance of having an exit strategy
59:00 Psychological/behavioral considerations
You can follow and support Lyle at:
Website: bodyrecomposit...
Facebook Group: / 810890695609053
For coaching and updates:
Website: hammerawayfitne...
IG: / hammerawayfitness