33 Minute Savage Heavy BAG WORKOUT

33 Minute Savage Heavy BAG WORKOUT | 3

Рет қаралды 105,413

5 жыл бұрын

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30 Minute Savage Heavy BAG WORKOUT | 3
This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter

Пікірлер: 104

@NateBowerfitness 2 жыл бұрын

Join this channel to access Elevated Workouts, Live streams, and perks: kzfaq.info

@MitchFournier 4 жыл бұрын

I love all your heavy bag workouts, but I feel that this is the best presented one in that you have the workout time remaining, the current round and the round time remaining all on screen at all times. Makes a big difference knowing where your are in the workout. You are the Tony Horton of boxing, keep the videos coming!

@yalithgomez9485 2 жыл бұрын

NOTHING BETTER than Nate hiit workouts!! Hands down 👏🏼👏🏼👏🏼

@NateBowerfitness 2 жыл бұрын

I appreciate you! Let’s get it

@rickyrivers7675 2 жыл бұрын

Really digging the “Total Remaining Time” clock in this vid….nice touch!

@adamberkowitz9750 Жыл бұрын

This was terrific. Excellent workout.

@zullydiaz5776 Жыл бұрын

Woohoo!! Another killer workout!!! Not gonna lie, had to pause it twice to catch my breath!!! Amazing 😮‍💨

@anitacaby 5 жыл бұрын

You're my boxing trainer!! And a great inspiration 🙏

@marymccabe647 3 жыл бұрын

I agree. I workout to his videos every day I love them

@piyushsopory5817 2 жыл бұрын

What an amazing workout, takes everything to complete it

@samuelmay5461 3 жыл бұрын

Awesome workout, i used to be a Chef by trade and the constant work strain left my hips and lower back in shambles Love the amount of squats and core training in these sessions it really bringing that strength in my legs n lower back Awesome workout

@aly-pq7pc 2 жыл бұрын

Can't find out appropriates words to thank you for this great workout.

@patrickwalsh2869 5 жыл бұрын

Love these so much! Keep em coming 🙏🔥🔥

@emaddarawsheh7420 5 жыл бұрын

The most comprehensive boxing and fitness channel in you tube...thanks a lot Nate

@platty2980 5 жыл бұрын

So grateful for your workouts!👊

@a7watson 2 жыл бұрын

Nate Bower much love for putting together these workouts! Thank you!

@NateBowerfitness 2 жыл бұрын

Hey man…it’s My pleasure

@Brucelee12127 5 жыл бұрын

Love your videos man it helps a lot keep up the good work

@pablodelcid5311 4 жыл бұрын

Thanks Nate, you're amazing!

@memoperez7842 3 жыл бұрын

One of the best workouts ever! Thanks man!!!

@anncastaneda934 3 жыл бұрын

Loved it! Your workouts enable me to keep up at home and I'm so grateful . Thank you!!👊

@Zinctwentyone 5 жыл бұрын

My new favorite daily. Thank you Nate!

@willheis4113 4 жыл бұрын

On fire right now. One of my favorites! 🤯

@tammymason9955 4 жыл бұрын

The best yet! Thank you.

@giovannischrikker4202 2 жыл бұрын

Decided to jump in on this one again, most definitely Savage. Respect Nate

@NateBowerfitness 2 жыл бұрын

Yes I need to do more. There’s similar workouts ( Elevated Interval Boxing series) in channel memberships and NateBowerElevated.com

@jerryp8041 5 жыл бұрын

Best boxing videos out here !!

@bmoremma 5 жыл бұрын

Nate, you crushed it again! I love this HIIT format with the conditioning at the end to ensure the best workout. I have always liked your workouts but you have taken it to a new level technically over the last few months with the addition of the clocks and combos on the screen along with your positive motivation. This is the best boxing site going! Well done sir!

@ehsandaryaee2856 5 жыл бұрын

Loved this one very muuuch , I'm feeling the progress , tnx man , 👊❤️🙏❤️👊

@aintnoleedguy 5 жыл бұрын

Been doing your workouts for the past couple of months this has been my favourite so far. I do a lot of running and have noticed a big improvement across the board

@Swapizzzz 5 жыл бұрын

Great Session Brother Nate!!!! Thanks for the upload.

@cassandraquaglia2485 4 жыл бұрын

Loved it another great workout from you!

@grantbuhr5589 3 жыл бұрын

Appreciate you, Nate!

@yacineyacine-lj8lm 5 жыл бұрын

Strong ,accurate ,optimal ,effective ,another top bag workout ,thank you Nate !

@ftirichnejib9819 5 жыл бұрын

your the best coach Nate. Thanks

@jgonzo328 5 жыл бұрын

#1 Boxing workouts!

@marioneta34 4 жыл бұрын

Dope training, I enjoyed it every time

@jakkals2039 2 жыл бұрын

Excellent workout! You always do a great job of explaining demonstrating and motivating 🥊

@ogtimesthree 5 жыл бұрын

Nothing else I'd rather be doing at 4 in the morning! SO grateful for these!

@fredheard6283 4 жыл бұрын

Thank you Nate!!!! Quarantine life!!!!!!

@guillaumeolivier4160 4 жыл бұрын

Enjoyed this!

@MsMecome 3 жыл бұрын

I think this one was the hardest training session I’ve ever done... thanks, Nate!

@SMHTFTI 2 жыл бұрын

I gotta admit those Squads were kicking my butt.

@richadambudgen7520 3 жыл бұрын

My cold London garage has become one of my favourite places thanks to these workouts

@kenmills1421 4 жыл бұрын

I love this!!!

@abdoulmdghri3706 5 жыл бұрын

Respect from Morocco. Keep doing it champion

@emaddarawsheh7420 5 жыл бұрын

تحياتي لك من الاردن اخي

@otishendryx 3 жыл бұрын

I hated seeing the first ad... having to take off my gloves to skip... but the second ad was timed to perfection immediately after the first agility set! This one has been the most intense session I’ve experienced!

@samanthaacker929 5 жыл бұрын

awesome workout it’s as mentally as it is physically challenging

@ElioGuida 5 жыл бұрын

AMAZING!

@odessagoldberg6818 4 жыл бұрын

I’m a sixteen year old girl and this was brutal. Started your videos a few weeks ago...AMAZING!

@ogtimesthree 5 жыл бұрын

This has got to be one of my favorites!!! More please!!!

@lynetteliberatore2033 3 жыл бұрын

Ahhhh! Thanksgiving day stress relieving workout! Great sweat session!

@simonmitton3054 4 жыл бұрын

Got my first heavy bag (at the age of 46!) a month ago, found this channel and these savage sessions and don’t need anything else. Amazing work outs, my body shape has changed already, feeling so much fitter and stronger. Great content, Nate, thank you!! 👊

@amalrashad15667 4 жыл бұрын

Man that was a killer of HIT . My best regards to the team and you

@clavain2458 3 жыл бұрын

Great series this one gave me an excellent sweat high quality as always from Nate

@MrBarberouss 4 жыл бұрын

Bonne séance de France, merci !

@ianfromseaford.3823 Жыл бұрын

Long day in the NHS helping keep it afloat despite idiot politicians. This was the perfect way to offload stress after a 13 hour day. Thanks Mr B.

@rachidbouchama2526 3 жыл бұрын

brillant .thanks

@jtotheberto 3 жыл бұрын

my man! love the vids, been a long time fan. im all for the monetizing but i've noticed up to like 6-8 ads per video lately and it really breaks into the groove of the workout

@journeysmt4484 3 жыл бұрын

I think its the new youtube ad rules.

@rossrobson6935 2 жыл бұрын

Just downloaded the video then you won't have all that

@fabio-of7bh 5 жыл бұрын

great job, which does not bore

@israelcarranza3642 5 жыл бұрын

Work work work 🥊💪

@chrismayer8601 5 жыл бұрын

Got to gym expecting to do savage 2. Opened up youtube and found savage 3, perfect timing. This one crept up on me. Didn't feel so bad at beginning but later my felt like noodles. No power left but I kept throwing. Thanks Nate

@HYCE42 4 жыл бұрын

Nate, stop saying "Last Round"! It get's my hopes up and then there are 3 more rounds left....Stop Playing With My Emotions!!

@MsMecome 3 жыл бұрын

Lol

@siddharthsen4475 5 жыл бұрын

Thanks

@G3PLESTAT 4 жыл бұрын

Wow you killed me today with this haha. The next objetive is to finish it strong this weekend Keep up the good work ! Great rutines.

@thesadwolf 3 жыл бұрын

The more I hate a workout while doing it, the more I love it when I’m done.

@ingmarhuiskes9426 5 жыл бұрын

Let me try this tommorow xD it looks grazy 💪💪

@ACIDmyBedinHalf 5 жыл бұрын

Great protocol as usual. Thank you.

@am4456 3 жыл бұрын

Brilliant workout and agility mixed in. But please cancel the long adverts during the video, can't skip them when gloved up

@nadirahsaeed548 5 жыл бұрын

More hit and conditioning.....great work thank you

@Crz3552 2 ай бұрын

This dude is a hero for making these free

@NateBowerfitness 2 ай бұрын

Respect!

@NateBowerfitness 2 ай бұрын

But..I have 400 more premium workouts that are members only

@erikfreitas8371 5 жыл бұрын

Muito bom😍😄

@metiniac 5 жыл бұрын

I just'd like to announce that this just landed on my fav videos, good job man!

@journeysmt4484 3 жыл бұрын

Hey Nate, thank you for the beastly bag workouts! 41 yr old (the 1 is important!) getting back into fighting shape thanks to you! One thing: Do you have videos on other platforms? KZfaq ad 'policies' are killing the flow these days. I know you have a paid thing too, maybe for xmas. :) But for now....?

@SamanthaNoel_ 3 жыл бұрын

I love all your videos I stay competing with my self at the gym people sit on the workout machines staring smh but I still go. Do you have tiktok I want to duet some boxing workouts

@SD-on7cc 5 жыл бұрын

Love your workouts..yep just about died again.!!!!

@donnamikeking1871 Жыл бұрын

Boom....

@joshsimpson8143 3 жыл бұрын

What best shoes for this stuff? And I’m flat footed

@israelcarranza3642 5 жыл бұрын

👍🥊

@tueemsyhu4846 5 жыл бұрын

YEAH, I READY 4 THIS!😁👀💪💪👊👊

@zoarfreeman4334 5 жыл бұрын

SAVAGE IIII???!!! How did I miss SAVAGE II??

@inaweiland674 5 жыл бұрын

Can you do this workout without a heavy bag? #beginner

@brandongaylor6395 5 жыл бұрын

How many calories do you burn in these savage work outs?

@platty2980 5 жыл бұрын

😱

@djorjomusic 2 жыл бұрын

Training completed 1 time

@NateBowerfitness 2 жыл бұрын

Congrats and Welcome to the channel!

@JJ-qk2be 3 жыл бұрын

No offense to you but I definitely said “fuck you!” On the last round. Don’t take it personally Nate, but I never thought it would end! Lol good video!

@oussamabouassid8944 5 жыл бұрын

First❤

@MsMecome 3 жыл бұрын

Omg omg

@davidwishart5684 Жыл бұрын

Yowza 😅 I am le crushed

@sidthekid79 2 ай бұрын

you guys keep removing old videos...not cool

@NateBowerfitness 2 ай бұрын

Huh? Which one?

@sidthekid79 2 ай бұрын

@@NateBowerfitness i have a playlist and had your videos on it and one by one they kept changing to 'members only'... i had a membership a while ago but cant afford now. everything so damn expensive, ...and the few videos I used in the past have locked me out with memberships required..