Ultimate 20 Minute Heavy Bag Workout Round 5 | NateBowerFitness
Рет қаралды 131,549
6 жыл бұрынUltimate 20 Minute Heavy Bag Workout Round 5 | NateBowerFitness
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Ultimate 20 Minute Heavy Bag Workout Round 5.
Are you looking for Heavy bag or punching bag workouts?
Not sure what boxing combinations to throw when boxing training?
Like previous Ultimate 20 Minute Heavy Bag Workouts, The Ultimate 20 Minute Heavy Bag Workout Round 5 incorporates boxing skills, boxing combinations, boxing footwork, and boxer intensity conditioning into one workout. Beginners and season boxing pros use these sessions.
Get your gloves on and let's go to work!!
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320Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
@NateBowerfitness 2 жыл бұрын
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@Ash-ys1mn 4 жыл бұрын
In the beginning of this year I barely made it through this video .. now I run these 20 minute videos back to back! Nate I can’t thank you enough brother🥊
@bd604 2 жыл бұрын
this is the best one of the 10 part series imo. I like being handed combos and not too much freestyle
@maryblanda4489 10 ай бұрын
After a stressful day nothing is better than a session with Nate!!
@rolandlowe8945 3 жыл бұрын
Want to give Nate a shoutout...stumbling upon his NB videos and relentlessly hitting my heavy bag, has made a huge improvement to my fitness. At 56 years of age (and with a rich history of self destructive party behavior) these vids are my salvation. Currently down almost 20 lbs, 5 more to get to my target, I’m actually leaned out (first time in over 30 years!!!) and have tons more energy. I feel like I’m 30 again. Friggen awesome. Thanks Nate. Wish you continued success for many years to come.
@lorenetaylor2870 3 жыл бұрын
My first time doing this workout. Always good to mix it up! Never too old to do new things...68 and still going strong!
@frostbitewolf8366 4 жыл бұрын
Awesome workout! Thanks again!
@tommyh7673 6 жыл бұрын
Yeeeeees!!! Thanks man! Been waiting for this one!
@chantellgreen9060 4 жыл бұрын
Brilliant 👌👊🏼
@garrettplummer346 4 жыл бұрын
Perfect workout! Thanks, Nate!
@jeffmartin3742 6 жыл бұрын
I’ve been doing this for quite sometime now 4x in week thanks for the videos 👍🏼
@Ash-ys1mn 4 жыл бұрын
3 months later and this video has become the warm up! Definitely one of my favorite videos! Can’t even begin to tell you how much your videos have just challenge my fitness and improved my healthThanks Nate!! 🥊
@sharonchamberlaine8931 6 жыл бұрын
Thanks Nat, great video.
@wongalan7020 5 жыл бұрын
Good training thanks!
@McNultyisaBlade 4 жыл бұрын
amazing, love this! especially the overhand right
@fredaaferb3300 4 жыл бұрын
Love the cloves 🥊
@achmadginanjar9890 5 жыл бұрын
As always. Another great round to kill for! You are a sensei Nate! Thanks a lot! And yes we want that round no.6!
@wakokaine6976 6 жыл бұрын
Hey Nate, another great video 💪👌👍
@malcolml1967 6 жыл бұрын
Awesome video nate👍
@Fuckfaceunlimited 6 жыл бұрын
YEEEEEAAAH! Been waiting for this!!
@hockeystraz 6 жыл бұрын
Best routine yet! Look forward to next series.
@johnd9879 5 жыл бұрын
Great videos, thanks!
@andreadecamillis463 4 жыл бұрын
Thank you Man, great video and great channel. Greetings from an Italian living in Mexico City!
@rafaelmayrink8764 6 жыл бұрын
great video, congratulation!
@MrSpike2450 5 жыл бұрын
Awesome m8, love your videos, a real inspiration.
@FurzilllA 5 жыл бұрын
yeaa left hooks sharp n powerfull, this is gona be my new asmr
@verito98 Жыл бұрын
perfect workout, intense straightforward 💪
@user-pw5qm1rs8r 5 жыл бұрын
You are a great boxing professor thank you
@Rlancon83 4 жыл бұрын
Thank you Nate. I love your videos I use them with my bag at home.
@piyushsopory5817 5 жыл бұрын
This is an awesome routine. More intense than ultimate round 1 to 4 and has more hooks in the rounds. After almost 2 months into punching bag and learning from your videos , I think I have got much better at my left hooks. They are stronger now. Not to mention that I have also introduced the 20 min shredding workout. I am more fit than I have ever been.
@seanhibs1093 4 жыл бұрын
Best video yet Nate👌🏻
@leejohnston5909 3 жыл бұрын
Love this
@ftirichnejib9819 5 жыл бұрын
my coach
@blugsr600 6 жыл бұрын
Nate, thank you for the videos, I get a great workout every time. But more than a great workout I get proper advice on technique. Which is improving with every video.
@tyronefatbastard8454 3 жыл бұрын
Savage workout, good volume of punching in all areas, will continue to do this all week as a shock to body. Thank you
@MsMecome 3 жыл бұрын
Awesome!
@MaeglinsBlog 4 жыл бұрын
Awesome dude,great stuff. Specially in time of corona its pure gold!
@SebastianEmes 3 жыл бұрын
Yess!
@natsarim100 4 жыл бұрын
Loving it bro I’ve been doing all your heavy bag workouts and they are awesome !!! Thanks for doing it bro !
@lmodje 2 жыл бұрын
I love your Workout 🙌🏿🙌🏿💪🏿
@Lifebizandopinion 2 жыл бұрын
Your videos made me buy punching bag and going to follow you 20 minutes routine
@MarcC1973 6 жыл бұрын
Love these. Number 6 should include more footwork and head movement. Thanks and keep up the good work!🥊
@SebastianEmes 3 жыл бұрын
This kept me training thrue corona ! Thanks
@rubenradelo 6 жыл бұрын
Geniales los ejercicios.muy funcionales
@TheAgent056 5 жыл бұрын
Sweet Jesus, those hooks are on point.
@marioneta34 4 жыл бұрын
Thanks nate
@aly55sa 2 жыл бұрын
This one kicked my ass. Will be a regular in my boxing routines. Thank you!
@francoisearive1407 2 жыл бұрын
Niiiiice merci iîiî ❤️💙💚😁
@gaspica355 3 жыл бұрын
Love it great workout I just got in to boxing best video to see excellent thank u
@kariaka92 4 жыл бұрын
🔥
@KSTAR-jk9jz 2 жыл бұрын
Excellent I was start MMA 1 weeks completed U R video's best, motivated
@frederickgill4097 5 жыл бұрын
Beast. Watch him tank work ridiculously nice ive learned alot nate. Hes tall and slick herns type
@piyushsopory5817 5 жыл бұрын
Another great workout. Love this channel- Addicted. Can you add the routine in the descriptions such as Round 1: 1-1-2 (1 min), , Round 2. Just a suggestion from a fan!! . It becomes easier to select a video based on the type of workout I want to do on a particular day. Some of the 20 min workouts have lunges or squats and other don't. If I wanted to mix in squats, I wouldn't do this workout and so on.....
@francoisearive1407 2 жыл бұрын
Bien bon énergie fort super merci iiî ❤️💙💚😁
@Fuckfaceunlimited 5 жыл бұрын
Did I miss no. 7? Love these 20 min sessions
@hassanharaka941 5 жыл бұрын
Best regards from Chad 🇹🇩
@yvtctc5161 3 жыл бұрын
I don’t want to mess with this guy
@danilorosales4849 4 жыл бұрын
I hope you can add audio trainings on spotify
@akunamatata6222 6 жыл бұрын
❤❤
@LegalLatinoHeat 2 жыл бұрын
Let's Go
@NateBowerfitness 2 жыл бұрын
Let’s goooooooo
@mrstanbmw 5 жыл бұрын
what I like is that you just breathing not grunting.
@mimoo11111 5 жыл бұрын
Hi Nate. Thank you so much for these videos. Can I ask for 1 favor please. Your commentary volume is so low despite me playing your video at full volume. Please use a higher volume if possible. Thank you
@ehsandaryaee2856 5 жыл бұрын
👊❤️👊
@edgaravalos2103 2 жыл бұрын
This workout used to be devastating, now, it’s still devastating but I look way better! Lol thanks for the great videos! 🥊🥊🥊
@NateBowerfitness 2 жыл бұрын
Lol..awesome comment
@edgaravalos2103 9 сағат бұрын
Still here in 2024!!
@bretto3952 6 жыл бұрын
Nate - what’s your boxing background? Amateur, golden gloves, any pro fights etc?
@skandatv 3 жыл бұрын
Love Love boxing too !! +_+ !!
@piyushsopory5817 5 жыл бұрын
Can I request you to add a quick video on breathing techniques. There are tons of videos on KZfaq but no one explains like u do.
@germanmedina1147 2 жыл бұрын
What weight gloves are you using? Thank you
@NateBowerfitness 2 жыл бұрын
12 oz
@Jamlau 6 жыл бұрын
Thanks for sharing those great video.From China.感谢(❁´ω`❁)
@khalidsalieh4964 6 жыл бұрын
Nice jop
@rolandlowe8945 3 жыл бұрын
You might consider TShirts with your logo printed on. I’d buy a couple....just sayin. Cheers, Roland
@carsonjamesiv2512 6 жыл бұрын
WILDER (DEONTAY) Right HOOK!!!
@DemonCreep 6 жыл бұрын
Just started hitting the bag at the end of my workouts, glad to find a routine exists so I can not look like an idiot slapping the bag
@rlegerwood 6 жыл бұрын
Can u recommend heavy bag gloves?
@DucksAdventure1700 6 жыл бұрын
12 oz Venum 2.0
@DucksAdventure1700 6 жыл бұрын
I use mine fir sparring also
@amthuchoa-viet5622 4 жыл бұрын
hello
@nomar5825 6 жыл бұрын
we want round sixxxx
@nomar5825 6 жыл бұрын
NateBowerFitness 🙌
@yvanprince6168 6 жыл бұрын
Audio is not working for this video
@casapilotsaustralia3599 6 жыл бұрын
Had a real boxing match?
@gregjones5817 Жыл бұрын
Too much free style. lazy coachin.
Immersed
Рет қаралды 81 МЛН