35 Min Full Body Power Yoga Flow (INT/ADV)

Рет қаралды 3,522

3 ай бұрын

Get ready to ignite your inner fire and challenge your body and mind as we move through physically challenging transitions and a fire building flow! This dynamic sequence combines strength-building poses, animal moves, invigorating sequences, and mindful breathwork. Suitable for intermediate to advanced practitioners, this energizing practice will leave you feeling empowered, balanced, and invigorated.
My Yoga Mat: packmatltd.com
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 30 Min Animal Yoga Flo...
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Connect with me on Instagram: / emiliemoves.yoga

Пікірлер: 47

@hayitszarina 3 ай бұрын

Loved this class 😍

@yogawithemilie 3 ай бұрын

Thank you so much 😍🙏

@lauralue5427 3 ай бұрын

wowwwww wowwwwww!! I do love dynamic flow!! Thank youuuuuu!!! 🥰

@yogawithemilie 3 ай бұрын

😍😍🙏 what part wad your favorite??

@Daisy-dn9dm 3 ай бұрын

So nice to have a new 30+ min flow to add to my morning routine, this was a really interesting one that kept my mind active and has left me feeling great! Thank you for putting these here for anyone to access!!

@yogawithemilie 3 ай бұрын

Thanks for the feedback 😁 the more you repeat it the less you'll have to think about it and the more you can immerse yourself in the flow 😍

@Markbarr9 3 ай бұрын

The pace in the flow really challanged me! Needed that breathwork at the end! Thanks and namaste 🙏

@yogawithemilie 3 ай бұрын

🙏😊 its such a good grounding breath. So nice during a stressful day or after some high intensity movement

@DaFeraner 3 ай бұрын

What a fantastic flow, thanks a lot for sharing it Emilie! Greetings from the mexican coast :)

@yogawithemilie 3 ай бұрын

Had to film it for you guys 😍🙏 thank you!! Enjoy the sunshine for me!!

@joeg6280 3 ай бұрын

This was a great flow to wake up to- it was fun but very challenging! You never let up on the core work, I was sweating!

@yogawithemilie 3 ай бұрын

😍👏👏 so glad you enjoyed it!!

@Thefitty 3 ай бұрын

Thank you, and namaste, Emilie. I'd love a yoga flow for letting go of old patterns, and how to find more trust and ease in this because i often doubt all this change i am creating.

@yogawithemilie 3 ай бұрын

❤🙏 love this idea

@Thefitty 3 ай бұрын

@@yogawithemilie I can't wait to see what you come up with.

@sachbnag 3 ай бұрын

Awesome set!

@yogawithemilie 3 ай бұрын

Thanks 😍

@lauralue5427 3 ай бұрын

Hard to say…I do love how I feel at the end of your flows. Maybe my favorite part could have been the beginning, but only because my arms are less elastic than my legs 😉

@yogawithemilie 3 ай бұрын

😄 love that answer!

@DanceAK123 3 ай бұрын

Thanks for a great flow!

@yogawithemilie 3 ай бұрын

🥰🙏🙏 thank you so much

@mysticshadow7603 8 күн бұрын

Great class...again!!! Thank you xxxxx

@yogawithemilie 8 күн бұрын

🥰🙏🙏 thank you!

@michelbeaudet2605 2 ай бұрын

Strengths and weaknesses: although I’ll never be able to do some of those poses, I’m absolutely enjoying the challenge and I’m absolutely stimulating every muscle! Merci 😁😁

@yogawithemilie 2 ай бұрын

That's what we're here for!! 😍💪👏

@michalkrypto3695 3 ай бұрын

Wow wow wow - such a dynamic and fun flow. I love it

@yogawithemilie 3 ай бұрын

😍😍 thank you 💪🙏💫

@MsErika1226 3 ай бұрын

Emilie :):) this was so awesome and so challenging!! I Could not keep up the whole time. I will slow the speed down and do it many more times! I loved the twisted lunge sequence :) so fun!! Going slower will help me soak up all of this :) I have done your open and expand flow so many times now!! :) I am addicted to that one :):) you are so creative and giving us such beautiful and strong flows that we can do over and over! :):) I am so thankful you are sharing with us 💜 I hope you have a really nice day :)

@yogawithemilie 3 ай бұрын

So lovely to read this message 😍🙏❤thank you so much! I'll definitely try to move at a slower pace for the next one, without compromising on strength and power of course 😁💪

@MsErika1226 3 ай бұрын

@@yogawithemilie what?!?! You would do that for me?! So sweet!!! Looking forward to whatever you share with us :)💜

@yogawithemilie 3 ай бұрын

have you done the latest flow? :) @@MsErika1226

@MsErika1226 2 ай бұрын

Happy Saturday Emilie :)Just did this one again! So fun! I have no idea how you move so quickly, such strong moves, and talk us through it?!? So inspiring! I was able to keep up a little better this time around. Such a fun flow :) animal moves feel so fun and crescent and twisted lunge feel so good :) i will keep coming back to this one :) and all of your flows :) I have realized the last few days that I am getting more flexible and more core strength with you! So exciting :):) my balance and strength still a long way to go but I am so thankful for your gifts keeping me motivated :):) I hope you have a very nice weekend :)❤️

@gizemozturk2878 3 ай бұрын

Hey Emilie! Your classes are incredible! You’re relentless 😅 Never came across this advanced level before. Appreciate it ❤

@yogawithemilie 3 ай бұрын

😍😍🙏 so happy your loving it and pushing yourself past what you thought you could do!! Keep it up 👏👏

@habitualwanderer 3 ай бұрын

Love this flow and the breath work at the end 👏

@yogawithemilie 3 ай бұрын

Thank you 😍🙏🙏

@s2a0s1h2 3 ай бұрын

really, really good class! Thank you Emilie

@yogawithemilie 3 ай бұрын

🥰🙏🙏 thank you so much@

@karinekmk9293 3 ай бұрын

Coucou Émilie, wow c'était tonique, j'ai bien transpiré moi aussi ! La transition pour arriver en lompass avec le bind m'a effrayée (peur de me claquer le coccyx), mais j'ai réussi 😀 Par contre, ashtavrakrasana, très peu pour moi, j'ai joué avec double kompass à la place 😉 Merci pour ce cours qui m'a bien réveillée🙏🙏

@yogawithemilie 3 ай бұрын

🥰🙏🙏 merci Karine!!

@yasco. 3 ай бұрын

I swear I was thinking of doing a power yoga today and at the thought of that, you released the video. Are you in my mind? 😂 I’ll be doing it now!! Thank you so much for another amazing class ❣️❣️

@yogawithemilie 3 ай бұрын

Hahahha i do believe in telepathy or "universal consciousness" to a certain extent so maybe 😅🤍💫

@tannaz6555 3 ай бұрын

💝🙌🏽