35 MIN Mood Boost Rebounder Cardio | at home FEEL GOOD Trampoline Workout

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35 MIN Mood Boost Rebounder Cardio | at home FEEL GOOD Trampoline Workout

Рет қаралды 19,771

5 ай бұрын

An absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? Hit play to boost your mood! 😁
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

Пікірлер: 81

@MichelleBriehler 5 ай бұрын

Happy Saturday team!! I hope this sets the tone for your weekend! Let me know if your mood is boosted after this sweat sesh!

@daled8054 14 күн бұрын

Just what I needed after a heavy work out week. Thank you Michelle and crew - you always inspire me!!! 💜💜💜

@debbie61403 4 ай бұрын

I'm so excited this morning...I have been working hard through the basic trampoline & slower trampoline workouts to get faster. This morning I was able to keep up with you while keeping good form. I was also able to push myself & get my knees up. A great sweat to start my Friday!!

@l.g.6098 2 ай бұрын

Absolutely loved this! Thank you.

@hattieslim5874 3 ай бұрын

so impressed! I felt the JOY Michelle.. see you next time XXX

@carriedavis2680 4 ай бұрын

Thanks - I always appreciate some core added in to all videos.

@Julie-Vargas 5 ай бұрын

Feel good, fun, heart pumping, sweaty workout. Just what I needed to start the day. Thank you Michelle and Crew have a wonderful day

@ericaallison6487 5 ай бұрын

Just WOW!! I loved this so much!! I am the happiest with straight cardio, so this was perfect for me; thank you so much Michelle; more like this please!!!

@yaya8424 4 ай бұрын

Perfect. I feel like i flushed my muscles, just what they needed after stepping up strength training. Thank you Michelle and Crew❣️

@carmenburkhead7684 5 ай бұрын

Just what I was looking for. Thank you for the title of this! I had a busy and sad week, lost a family member. So this morning I was looking for something a little more "mood boosting' and that is exactly what I found. I do feel more alive now and ready to start another day. Thank you and your crew Michelle for setting me up for a good day. 😇

@MichelleBriehler 5 ай бұрын

Sorry for your loss😘. Happy that this workout was helpful. Sending a big hug to you!❤️

@cel8276 Ай бұрын

I'm fairly new to rebounding but I'm going to try this out.... I'm new to the channel as well😊

@Cardio4candy 5 ай бұрын

Awesome bouncy bounce!!!!🩷

@MichelleBriehler 5 ай бұрын

Glad you like it!

@tanaj10 5 ай бұрын

*this one felt great to do yesterday! perfect level of intensity, movements, and music! would love more joyful bounce videos like this!*

@MichelleBriehler 5 ай бұрын

Yes, more to come...even some shorter ones.

@momma_to_penny_polly_shannon 3 ай бұрын

Second time around was looking for just a fun cardio bounce to release everything and this was always a fun one. Thank you for a great Sunday workout.

@patrickmusic1969 3 ай бұрын

thanks so much

@jennasaisquoi5174 3 ай бұрын

You're an excellent instructor and your videos are so fun. 30 minutes flies by!

@MichelleBriehler 3 ай бұрын

Wow, thank you!😘❤️

@nerminadel7444 5 ай бұрын

Fantastic trainer thanks so much

@MichelleBriehler 5 ай бұрын

You're very welcome!

@jillmaneveldt9732 5 ай бұрын

Feel good, enjoyable, fantastic, very sweaty, lovely music and definitely a MOOD BOOSTER workout. 35 minutes, the perfect amount of time. Just what I needed this morning especially after having car problems yesterday. Thank you Michelle and crew. I LOVED IT❤❤ all the way from beautiful Cape Town

@jillmaneveldt9732 4 ай бұрын

This mood booster just does it for me all the time. Thank you Michelle and crew❤

@Kikianalove 3 ай бұрын

Great Sunday morning workout. Thank you Michelle!! We need a afrobeats cardio routine :) (the Nigerian in me needs one!!! Haha)

@pirjojalkanen4224 Ай бұрын

Happy to do this kind of training ❤️🤾

@momma_to_penny_polly_shannon 5 ай бұрын

Yes what a great joyful jump this was. Loved it to boost my day.

@janetfabbro3450 4 ай бұрын

I love your rebounder workouts ! 🙏

@kbargar 5 ай бұрын

This was a nice zone 2 groove! Thank you! Perfect for pairing with your lower body workout!

@chulita1970 5 ай бұрын

wow im drenched, good job team!

@72melcc 2 ай бұрын

Great way to warm up my body for my deep stretch day - moves were not complicated, everything flowed and did boost my mood! Now on to the stretch! Thank you!

@MichelleBriehler 2 ай бұрын

Wonderful!

@gloriaesbensen997 3 ай бұрын

definitely a mood booster thanks

@gloriaesbensen997 5 ай бұрын

what a fun workout. it's amazing how much more fun it is to go with a beat rather than just have music. thanks for sharing

@MichelleBriehler 5 ай бұрын

I totally agree! More to come and now I have new music...but still not what you hear on the radio...but it will be different.

@cel8276 19 күн бұрын

This is my 3rd effort at this work out... I'm fairly new to rebounding (1 month in) im mind blown how unflustered you all look😂 I'm like a puce melted candle but loving your videos😊

@MichelleBriehler 19 күн бұрын

@@cel8276 look at you doing this again! Remember we’ve been bouncing for years. Keep doing what you’re doing and in no time you’ll be right with us!❤️👍

@Samlawler888 5 ай бұрын

Cannot wait to smash this tomorrow! I've done my MB workout today already earlier this morning. It's 18h30pm in South Africa now - chill and family time 💜🪷✨️ I cannot wait though 🔥

@LJ77777 5 ай бұрын

Perfect Monday mood lifter! So fun! Thank you Michelle & crew! 🫶

@MichelleBriehler 5 ай бұрын

Our pleasure!

@MeganBennettAUS 5 ай бұрын

❤ loved loved loved it. great pace for the workout. thanks Michelle

@debbie61403 5 ай бұрын

This was amazing! I added it to the end of a strength training workout! Perfect! Thank you!

@jenniferdunstan4794 4 ай бұрын

This was a great workout! Over before I knew it!

@aliceedarturk4930 5 ай бұрын

Thank you for a joyful workout

@ukurockstar 5 ай бұрын

I loved this workout. I am adding it to my favorites! ❤. Thank you!

@julesld1019 4 ай бұрын

You convinced me to get a rebounder! I had one years ago 😉

@Blackkkswan 5 ай бұрын

These workouts are the best ❤thanks girls🎉🎉🎉🎉

@patricebrown9902 5 ай бұрын

Can’t wait to do this one! Fantastic! ❤❤ thank you

@eagrinstead1 5 ай бұрын

This goes on my all time favorites! Amazing! I needed this. Thank you for reading my mind. Thanks to the crew for setting an awesome example.

@MichelleBriehler 5 ай бұрын

You're so welcome! YAY that it's a fav!

@Jramirez2505 4 ай бұрын

Definitely broke a sweat with this one! Loved it thank you for your bad@$$ workouts as always! 💚

@healthyvegcoach 5 ай бұрын

This looks amazing! Will do it tomorrow; thanks, Michelle!

@laurazundel5214 3 ай бұрын

Great! Good sweat session.

@JuliaEddyIsaac 4 ай бұрын

Loved this one super sweaty here in Dominican Republic 🇩🇴 😊

@katepickett8267 5 ай бұрын

Much needed mood boost today thank you Michelle and crew

@MichelleBriehler 5 ай бұрын

Perfect!

@DanceAK123 4 ай бұрын

Awesome workout! Thanks!

@jonis3259 5 ай бұрын

Perfection for today! 🫶

@MichelleBriehler 5 ай бұрын

Perfect!

@lindae_swims 5 ай бұрын

Thank you so much needed mood booster mid winter blahs!

@MichelleBriehler 5 ай бұрын

You're welcome 😊

@svetlanapiakhota3468 5 ай бұрын

Спасибо за радостную тренировку, Мишель, это было отлично!

@brittanyjackson8277 5 ай бұрын

I just got done being sick so this was perfect

@MichelleBriehler 5 ай бұрын

Glad you are feeling better and back to bouncing!

@fayprice7435 5 ай бұрын

Thank for this Michelle it was great! And I needed this💕

@MichelleBriehler 5 ай бұрын

You are so welcome!🤗

@bobbij.oh.2120 4 ай бұрын

I loved this! I needed this after a harsh week when I lost my mojo....

@MichelleBriehler 4 ай бұрын

Keep coming back when you need a little mood boost! Another coming this week Hype Bounce!

@aliceedarturk4930 5 ай бұрын

Thanks!

@lorenzogreta 5 ай бұрын

Grazie dall 'Italia

@jenniferprice7714 5 ай бұрын

So fun

@vanyjen 5 ай бұрын

Hi Michelle, could you give me the link to your tranpolim since it seems more resistant to what I see out there, thank you, Michelle.

@MichelleBriehler 5 ай бұрын

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

@CelesteBehsmann 4 ай бұрын

I did this one again with my JS 550 PRO- CE | White, how come your legs are gray, mine are white? Not that I mind, it looks clean until it's not LOL. What a difference! I moved up from the Leaps and Rebounds.

@MichelleBriehler 4 ай бұрын

I don’t t know why I have different colored legs. It’s what I got😁. There is a difference in the jump when you get one that allows you adjust the bungees for your body!

@CelesteBehsmann 4 ай бұрын

@@MichelleBriehleri adjusted to firm.