Walking Exercise with the SUPER Coaches!

Walking Exercise with the SUPER Coaches! | Walk at Home

Рет қаралды 3,916,964

6 ай бұрын

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
doctoriansmith.com/
Joey Thurman
The Minimum Method
joeythurman.com/
Get More Workouts!
🚶‍♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a KZfaq channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts

Пікірлер: 300

@bahlbahl9804 6 ай бұрын

Hats off to the senior gentleman working out .

@amyray9631 7 күн бұрын

I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅

@StayHealthyWithLinda 4 ай бұрын

I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement,authenticity, real people, etc❤❤❤❤🙏

@HeidiStLouis-xu2ox 4 ай бұрын

Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.

@purpledancerbmw5279 4 ай бұрын

Just walk

@Yesica1993 6 ай бұрын

The older gentleman (white shirt/blue shorts) is my hero!

@anidmug7893 12 күн бұрын

Today 27-04-2024 I just finished. I'm going to do this 3 or 4x a day, besides my other workouts❤

@user-bn8xb5ul1v 4 ай бұрын

I am so impressed that I am watching you guys over and over again

@mulunehdariyos4962 13 күн бұрын

I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤

@sistalocs541 3 ай бұрын

It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily

@byleth2.018 4 ай бұрын

This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work

@MsJWarren 6 ай бұрын

So glad to see Dr. Ian❤ this workout thanks for sharing!

@WFgrandkids 6 ай бұрын

Love it. If the music is loud, turn it down. I have just turned 70, and love the videos that get the heart rate up.

@kiroshamusic 3 ай бұрын

This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful

@rose.moore7 9 күн бұрын

same!!

@chiomaagomo1775 5 ай бұрын

I am so glad that I found this channel. It is so much fun

@suerussell6353 5 ай бұрын

So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)

@provimelendez3417 4 ай бұрын

Finally a walk exercise lov it. I can do and get use to this work-out

@elizabethannhankinscampbel6700 6 ай бұрын

I’ll be doing this one!! Please bring the music down a little next time. ❤❤❤

@pn4640 4 ай бұрын

I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time

@Riogi 6 ай бұрын

I do these workouts daily. You feel so much better after a walk.

@bhatvasumathi8493 6 ай бұрын

I and my daughter and a friend doing these work out for the last four years, 2 mails weekly 5 days we do.

@NightimeInDeepSpace 3 ай бұрын

I really relate to that 1 out of sync guy in the back. We did our best

@cindyholmes8696 6 ай бұрын

My new favorite walk at home video! Thank you

@user-bn8xb5ul1v 4 ай бұрын

Oh my Dr ,you are amazing. Even the lady with the red shoes that was in the beginning

@MikoMoJo 6 ай бұрын

Good to see Dr. Ian here! Love it! ❤

@mrsraybird 6 ай бұрын

Great new video but music almost drowned out the instructors. I miss the cool down at the end, but I do appreciate the workout!

@user-ez3nk7gg4m 3 ай бұрын

Hi everyone, I started walking with you this morning...I am so inlove.Thank you so much❤

@celinarivera9164 6 ай бұрын

So on Monday I did this workout twice, loved it and today I did it once. Feeling awesome right now.

@huihua11 5 ай бұрын

I repeat watching walk at home video couple times a week

@rockdefdiva 6 ай бұрын

Doing this workout today and sent it to some loved ones looking forward to getting my fitbit numbers up

@kathydesrosiers6966 Ай бұрын

I am so going to start this first thing in the morning..THANK YOU, ive been looking for something easy enough!

@mahalakshmidilipkumar6221 5 күн бұрын

I love this workout and I do this for 4 days in week along with few other walk exercise.

@azranahabib8010 7 күн бұрын

This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤

@shawn-tellewilliams 6 ай бұрын

I love this energy 👏 🙌 ✨️

@gendabalmes4094 Ай бұрын

I love this senior can easily follow it 😊thanks!

@suzannedippner450 3 ай бұрын

I love this. Everyday if possible.

@kelvinmercy3168 4 ай бұрын

Enjoyed walking with yall today due to kidney problem... I do this everyday and have a coriander juice twice a day and I fell great!!! Thank you Friends!!!!

@toneItUpWithSwats 15 күн бұрын

Loved it absolutely... I needed to do some good cardio in less time and this made my day with helping me to put my toddler in a swing and for just 15 minutes I could squeeze myself into doing some cardio at home and that too Walk , no equipments nothing needed .....love you guys for making this wonderful video.

@rose.moore7 9 күн бұрын

This was so good! Def can do it everyday, it's quick and allows me to finish my daily workout, steps and core work uff, thank you!

@monikawaw4349 13 күн бұрын

It gives me soooo much energy!! Crazy! I love this video 😍😍

@brendarayford3914 Ай бұрын

I love walking with you guys! My new favorite.

@lisacherrypie3683 6 ай бұрын

That was FUN!!! Went by so quickly! Thanks!

@aliciahoard9097 5 ай бұрын

Thank you!! I just completed this with my Granddaughter & we had a blast. I'm sure ill feel it later, but it will be so worth it.

@FreddiA 6 ай бұрын

So easy and fun. By the time I was winded, it was over! I'm glad I walked today! Thank you.

@user-sn6bj1qb7k 3 ай бұрын

This is helping my mood sooo much as my hormones unbalanced this helping me to sleep little better thank you ❤

@hussainmohammad2244 Ай бұрын

Thank you so much Dr.

@marlynquilang5041 6 ай бұрын

I want more walking for home exercise love it 🥰💪

@LaVern57 3 ай бұрын

Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍

@virginiajeffery3930 2 ай бұрын

This just helped me hit my step goal for the day with out getting on my treadmill. Super Fun too! Thanks

@geminimom616 Ай бұрын

Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!

@moonip1376 6 ай бұрын

Great to do this walking exercise, I can follow you but also make me sweating❗️thanks from HK🎉

@user-hj6jc6hl9o 3 ай бұрын

Love this workout. Can you all in the comments share your why you show up everyday? My why is that I have high cholesterol so I want to kick it to the curb.

@mrsraybird 28 күн бұрын

I do these workouts everyday to help lose weight and get the blood flowing!

@leoniea138 5 ай бұрын

Awesome....I did it !! Thank u coaches. ..sending light out of S Africa ❤

@yvonnejeanbaptiste4090 26 күн бұрын

Thank you guys I love your work outs i going to continue I love it you guys are awesome 🙌 😊

@consortiumexpert 5 ай бұрын

I will incorporate these into my exercise schedule. Thank you.

@kayakagimumukasa9580 4 ай бұрын

I enjoyed the walk. Thank you. Kindly make one with a warm up at the beginning and cool down at the end. Thank you

@joannsalinas1684 Ай бұрын

Great workout and great music! I think the music is what motivates a lot of people because it’s high energy! Keep up the good work and I will do this everyday with you to get my heart rate pumping and of course get my steps in!😍😍😍

@don4glenn Ай бұрын

This has inspired to get-moving before I go to work!!!

@alicelovesgod3319 5 ай бұрын

It was so much fun walking with you all. It was great.

@ellenhofer3343 5 ай бұрын

Followed Dr Smith's original shred diet plan and lost the weight according to the plan Love doing walk exercises

@irenefinch7024 4 ай бұрын

It's 2024 & I Just Subscribed So I'll Be Joining Y'all!

@amandaedgar5224 29 күн бұрын

Wow I’ve only just discovered this channel … I love ❤️ it

@debraroth2388 6 ай бұрын

I enjoyed walking with you guys thanks for doing it keep doing the videos I will keep doing the work out with you

@merlecalderajoseph5405 3 ай бұрын

Wow thank you Lucy love your works, low impact but effective. blessings to you, keep up the great work. Your are inspiring us❤

@benatural49 6 ай бұрын

Awesome! Thank you Walk at Home! ❤

@sanhtay4272 4 ай бұрын

I really got out and walking with your group! Good day! Guys!😊

@AlicjaM6 2 ай бұрын

Love this, going to start doing 15 min in the morning to help get my steps in

@lizikova Ай бұрын

Thanks a lot guys! This video is the first of yours for me. This channel and this type of training are find for me! I'm searching for some workouts fitting me due to my neurological disease. I am going to continue with you!

@FILCANTRAVELLER 5 ай бұрын

Love this walking exercise thank you

@curlycreative138 5 ай бұрын

Thank you so much❤

@ikakusumadewi911 17 күн бұрын

NICE MUSIC SONG AND GOOD VIDEO KEEP SPORTY AND ALSO KEEP HEALTHY

@evelynsoterana4394 5 күн бұрын

Love you guys, love to walk with you, keep on walking, yeheyyyy

@carmelannderosa7697 3 ай бұрын

I just went for a good walk, thank you! I’ll be back 😊

@mariethongvilu1629 6 ай бұрын

Keep your eye on the trainer,makes it easier. Thank you so much ,I so need this.....😊

@loveisreal4296 6 ай бұрын

Thank you! Great video🙌I injured myself and can’t do much right now.This was perfect. You guys are great♥️

@gyorgyneszekeres8896 Күн бұрын

Hello! I really liked the training .i am 77 years old ot was greT

@rosegreen8441 6 ай бұрын

Thank you!!! ❤🎉

@olajumokeopaleye6649 29 күн бұрын

It was fun. Thanks guy. I'm gonna do this everyday.

@masegomase3389 Күн бұрын

Thank you.

@AsianPhillyPA74 15 күн бұрын

Omg this is awesome. I sweat like crazy and had a great time

@janinefairley2937 5 ай бұрын

Thanks for this workout.

@makeupeclectic 6 ай бұрын

Thank you!

@gendualawyers7850 12 күн бұрын

From PNG I love it and am following and having so much fun.

@fatumaali9760 5 ай бұрын

Thank you guys Am going to enjoy this

@user-qr4ez6sd2u 6 ай бұрын

I just love you guys❤️

@serenity8876 2 күн бұрын

Loved this one!!

@Susiejane3411 6 ай бұрын

Love this work out!❤️❤️❤️❤️❤️❤️

@jhaynald13 4 ай бұрын

Thank you 🙏😊

@jackiebarnes5609 4 ай бұрын

Wonderful program positively if your,able to do it. Not everyone is physically fit. Some are elderly or in wheelchairs or walk with walker s

@mandmhuttson3898 6 ай бұрын

Great videos which I love. Thanks for a new one..❤

@RedDragon-eh8hx 6 ай бұрын

Needs more atmosphere to be a party and that doesn’t mean louder music! A bit more warning for the next move, fewer people in the background and building in a cool down would improve things (for me at least). I did it but not one of my favourite workouts. Having said that, a new video is always something to look forward to.

@NanaDaugaard 3 ай бұрын

Thanks, guys! All the from Denmark 🙌

@Mjtrue2023 5 ай бұрын

This was fun just what I needed and the right pace. Thanks so much yall

@priscillabateeya-db7lz 4 ай бұрын

Wow! Great; Kudos to the old gentleman. 🎉

@leticiaadaya5409 6 ай бұрын

Extraordinario! Thanks!

@stephaniebiley9318 6 ай бұрын

Thank you ❤❤❤

@preethis9888 5 күн бұрын

Nice it is easy to daily workout with music.thank you so mush.

@kimberlymurphy1759 22 күн бұрын

I just found this channel love this.Definitely going to subscribe 🤗

@user-hn1ol9sv1x 23 күн бұрын

Nice morning routine, and i was very happy when i did this exercices coz i was very lazy , and i tell this is the first day of me in sport and i wish do it evry day in chaalah, thanks

@bahlbahl9804 6 ай бұрын

Lovely workout. Enjoyed it thoroughly. Just amazing and doable. Thanks ever so much for it. Do give us some more please. GOD BLESS.