I'm using an 80"/200cm (approximate) band. The extra long band helps give you the freedom of movement needed to perform the exercises where you are stretching overhead with the arms and pressing away with the feet. You can determine the strength of band you use, but bear in mind the arm exercises may be a challenge with a very heavy band! Enjoy.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.