Thank you so much for your excellent guidance. I found it really difficult to keep the balance when moving the straight leg (in laying on the side position) back and forth. Any tips?
@serminozkan892820 күн бұрын
Lutfen turkceye cevirin anlatin cok iyi direnc bandi egzersizleri ❤ bayildim uyguluyorum ama anlamiyorumm😊
@tisa303828 күн бұрын
Hari ini pertama kali nya ikut kelas pilates buat pemula . Dan gerakan nya ini sama banget semua nya . Dan saya mau coba ulang gerakan ini di rumah . Terimakasih yah kak sudah membuat video ini dengan cukup jelas dan detail untuk di ulang di rumah . Saya jadi semangattt. Semoga kakak sehat selalu
@johntrawolta9577Ай бұрын
Im having neck pain and spine problems and I started doing your exercises. They really helped me.
@joarnoldmovement9 күн бұрын
That's great news! Keep practicing.
@johntrawolta95774 күн бұрын
@@joarnoldmovement i will, and i do. Plus i recomended your chanel to a lot of colleagues of mine that have similar problems. Thank you for sharing your videos.
@joarnoldmovement4 күн бұрын
@@johntrawolta9577 Thank you so much for the recommendation!
@melodinaoseiowusu81462 ай бұрын
Can resistance bands Pilates help with weight loss ?
@joarnoldmovementАй бұрын
Along with a healthy diet!
@Violet-NYC2 ай бұрын
🙏💙
@namitana89582 ай бұрын
What a challenge!!!❤ Great job 👍
@joarnoldmovementАй бұрын
I'm glad you enjoyed it!
@zeynepates52382 ай бұрын
🎉❤
@mjunks162 ай бұрын
Im here bc I bought the wrong resistance band. Im trynna make it useful
@monika7668Ай бұрын
😂😂😂
@zeynepates52383 ай бұрын
❤🎉
@ervz678603 ай бұрын
Come back the KZfaq channel?
@joarnoldmovement3 ай бұрын
Yes, I plan to do another video soon!
@zeynepates52383 ай бұрын
❤❤❤
@zeynepates52383 ай бұрын
Excellent wourkouts❤❤❤❤
@zeynepates52383 ай бұрын
Super quality❤🙏teacher
@zeynepates52383 ай бұрын
Many many thanks🙏❤️🌷
@joarnoldmovement3 ай бұрын
You're most welcome
@zeynepates52383 ай бұрын
❤
@zeynepates52383 ай бұрын
❤❤
@zeynepates52383 ай бұрын
Many thanks, you are excellent❤
@joarnoldmovement3 ай бұрын
I'm so glad you enjoyed it and keep practicing!
@soonyuenl3 ай бұрын
Thank you so much love the workout xx
@joarnoldmovement3 ай бұрын
Glad you liked it!!
@nazila59723 ай бұрын
Loved loved this workout! Jo is building up the movements step by step so you can keep up and do all with correct posture with ease. I was praying to find a good Chanel like yours to build my strength and confidence and grateful to Jesus as found you. My aching body is rejoicing now. Appreciate your awesome work!
@joarnoldmovement3 ай бұрын
What a lovely comment - thank you and I hope you continue to improve with your practice.
@karenpaulina88485 ай бұрын
Beautiful video ❤
@joarnoldmovement4 ай бұрын
Thank you!!
@danicapinter35256 ай бұрын
GREAT VIDEO AND EXERCISES, LOVE IT! THANK YOU!
@joarnoldmovement5 ай бұрын
Glad you like them!
@SaidSaid-xq1xz6 ай бұрын
😘♥😘
@elfilocher95467 ай бұрын
Excellent workout. Thank you.
@joarnoldmovement6 ай бұрын
Glad you liked it!
@user-rg8je8ov6n7 ай бұрын
Here's some great variety and excellent cues with a bona-fide professional!
@joarnoldmovement6 ай бұрын
Thank you so much, I’m so glad you enjoyed the video.
@espring42248 ай бұрын
Oh, thank you! I'm just starting Pilates and this is absolutely perfect to do at home between sessions at the studio!
@joarnoldmovement8 ай бұрын
That's great. Keep up the good work with your home practice!
@mariej53198 ай бұрын
Really good thanks 🙏🏻
@joarnoldmovement8 ай бұрын
You’re welcome 😊
@mariej53198 ай бұрын
Really good video…a real burner for the arms 👍
@joarnoldmovement8 ай бұрын
Thank you - it definitely gets those arms working!
@maarten710 ай бұрын
My friend Violet just recommended this channel. Wonderful workouts! 💠
@joarnoldmovement9 ай бұрын
Thank you and thank your friend for the recommendation. I hope you are getting on well with your workouts.
@Violet-NYC10 ай бұрын
This is the first time I worked with you. I really love the video and enjoy working with resistance bands. I hope to work with you regularly. Thank you. 🙏🌻
@joarnoldmovement9 ай бұрын
Thank you for your kind words. Resistance bands are great to add your Pilates workouts - enjoy!
@Misdarkness Жыл бұрын
You’re amazing, i’m so glad that i have found your videos, please keep posted and share with us! 🎉👏👏, regards from 🇨🇱 😊
@joarnoldmovement Жыл бұрын
Thank you for your kind comments, I'm glad you're enjoying the workouts.
@loudspeakers3469 Жыл бұрын
This was great, thank you!
@joarnoldmovement Жыл бұрын
Glad you enjoyed it!
@user-py6vg9iz6x Жыл бұрын
Спасибо❤❤❤😊
@poojahm1202 ай бұрын
Thank you so much for sharing the above.
@dilaraacar7000 Жыл бұрын
Your workouts are wonderful, please keep making them :)
@joarnoldmovement Жыл бұрын
Thank you so much, I'm glad you like them.
@tzivigoodman9668 Жыл бұрын
Really amazing! I find that so many "beginner" work outs just do not understand what a beginner really needs. This was perfect! I will come back! 🎉
@joarnoldmovement Жыл бұрын
Thank you! It's so important to learn the basics of Pilates well so that you can get the best out of your practice.
@carolerobinson2439 Жыл бұрын
I like these thank you
@mohy47 Жыл бұрын
👏👏👏👏👏👏👏👏👏👏
@JyotiSharma-nl1te Жыл бұрын
May i know the brand of the band u r using...n what is the resistance high, medium or low?
@joarnoldmovement Жыл бұрын
Hello, I'm using the Merrithew non-latex Flex Band. It's in medium strength. Enjoy the workout!
@fgv79 Жыл бұрын
wooow
@mohy47 Жыл бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍
@mohy47 Жыл бұрын
👏👏👏👏👏👏💪💪💪
@nahidgolzadeh4165 Жыл бұрын
Thank you l love this workout
@awkwardgeek7872 Жыл бұрын
I'm so glad i introduced myself to band included pilates workout through you and this video!!!
@joarnoldmovement Жыл бұрын
The band is great for making you work a little bit harder!
@rosapariury9711 Жыл бұрын
Hello Where can I get that band please .
@joarnoldmovement Жыл бұрын
Try on Amazon. You'll need a long band so check the length before you buy.
@wesleylewis7063 Жыл бұрын
Hi Jo how are you? A lovely video, by a gorgeous lady. Love Wes xxxx
@karolinaciucias664 Жыл бұрын
I love this routine. It's perfect for my level and works the body really well. Thank you❤️