Build total body strength at home with this 35-Minute Full Body Dumbbell Workout ! 🔥
This dumbbell workout builds muscle in the upper body, lower body and core - all in just 35 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)
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✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-20 lbs.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️4 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10)
✔️Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Stack on Squat + Push Up (MOD: Stack On Squat + Standing Chest Flys)
30: Push Up Burpees (MOD: Squat 1 DB Press Out + Thrust)
20: Squat Hold
2️⃣ CIRCUIT TWO:
40: Reverse Lunge + Lateral Raises
30: Lunge Snatch R/L (MOD: Lunge + Clean)
20: Isometric Lunge + Single Arm DB Hold Overhead (MOD: Iso Lunge Hold)
3️⃣ CIRCUIT THREE:
40: Single Leg Deadlift + Single Arm Bicep Curl + Rotational Lunge + Slow Eccentric Curl Lower (MOD: Staggered Deadlift)
30: Pivot Squat Floor Tap + Bilateral Explode (MOD: Bilateral Calf Raise R/L)
20: Single Leg Deadlift + Single Arm Bicep Curl R/L
4️⃣ CIRCUIT FOUR:
40: Single Leg Glute Bridge + Dumbbell Pullover R/L
30: Stack on Mountain Climbers to 1 Plank + Row R/L (MOD: Stack on High Knees to 1 Bent Over Back Row)
20: Plank + Row Hold R/L (MOD: Bird Dog Back Row Hold R/L)
🔥AB ADD ON:
1) Overhead March
2) Lateral Heisman Runner
3) Dumbbell Dead Bug
4) Sprinter Sit Up
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:45 Circuit One
12:55 Circuit Two
18:10 Circuit Three
24:00 Circuit Four
29:55 Ab Circuit
32:50 Cool Down + Stretch
💜 Learn more about the benefits of full body workouts in this post:
www.nourishmovelove.com/35-minute-dumbbell-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25") -- creatoriq.cc/47QDQHd
► lululemon Ebb to Street Cropped Racerback Tank Top -- creatoriq.cc/41b50Gc
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25") -- creatoriq.cc/47QDQHd
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3TedWc7
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⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on KZfaq:
► 15-Minute One Dumbbell Workout (Full Body Strength) -- kzfaq.info/get/bejne/ismDm7Firc6oqZ8.html
► 20-Minute Full Body HIIT With Weights -- kzfaq.info/get/bejne/e76EnM6rtZvcm5s.html​
► 30-Minute Dumbbell HIIT Workout (All Standing) -- kzfaq.info/get/bejne/bt2SZpmfsL2dmac.html
► 30-Minute Full Body Dumbbell Workout (Time Drop) -- kzfaq.info/get/bejne/mcuEpLGaqsfIZYk.html
► 30-Minute Full Body Strength Workout -- kzfaq.info/get/bejne/qs-piJlktdydnI0.html
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) -- kzfaq.info/get/bejne/m7eJe9d419DOd4E.html
► 40-Minute Circuit Workout (Full Body Shred) -- kzfaq.info/get/bejne/rNlph7eDzLSXm30.html
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#fullbodyworkout #strengthtraining #dumbbellworkout