360° HEALTH : “The Link is What You Think”
Sit-down discussion with Dr. Michael Mantell-- Cognitive Behavioral Coach, Keynote Speaker, Author, and Advisor.
What are you facing (situation, person, event)?
What are you thinking about?
What emotions do your thoughts create in you?
What is your automatic behavioral response?
What’s your ACE bucket look like?
🎥 360° HEALTH: “The Link is What You Think” 🌟 | Sit-down with Dr. Michael Mantell 🧠
Join us for an enlightening discussion with Dr. Michael Mantell, a renowned Cognitive Behavioral Coach, Keynote Speaker, Author, and Advisor. In this episode, we explore the power of thoughts and how they shape our emotions and behaviors. Discover how to navigate life's challenges by understanding:
What are you facing? (situation, person, event)
What are you thinking about?
What emotions do your thoughts create in you?
What is your automatic behavioral response?
What’s your ACE bucket look like?
Tune in to gain valuable insights and learn practical strategies to improve your mental well-being. 🌈🧠✨
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#MentalHealthMatters #CognitiveBehavioralTherapy #DrMichaelMantell #MindsetShift #EmotionalWellbeing #BehavioralHealth #PositiveThinking #LifeCoaching #SelfImprovement #EmotionalIntelligence #Resilience #StressManagement #WellnessJourney #HealthAndHappiness #InnerPeace #PersonalGrowth #Motivation #Mindfulness #ACEBucket #empowerment
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