37 Min Morning Yoga For Mobility & Flexibility

Рет қаралды 5,523

10 ай бұрын

This morning yoga flow is crafted to nurture mobility and flexibility, allowing you to start your day with a sense of mindful movement and intention. Through a series of gentle yet invigorating poses, this session guides you into a nourishing connection with your body's intricate web of fascia. As a holistic part of your morning routine can, this is an empowering approach to improving mobility at your own pace.
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Пікірлер: 88

@harrietthompson-ball331 10 ай бұрын

Thank you Devi! I loved this class - so many of my favourite postures and an overall incredible full body stretch for first thing in the morning. My body hasn't felt this good all week 😌✨

@DeviDalyYoga 9 ай бұрын

So glad you enjoyed the practice, Harriett!

@lisamareejackson 6 күн бұрын

Calm and rejuvenated, relaxed and energised.....thank you x

@yoga_marianne548 6 ай бұрын

Very nice morningles thank you Devi from a 70 years lady from the Netherlands 😊❤

@MeTimeMeditations 5 ай бұрын

Thanks Devi. My daughter and I did this class together - was great! :) ~ Mary ♥

@steveparlato3837 24 күн бұрын

This was good!

@csscott9803 8 ай бұрын

Happy Thanksgiving 🦃🍽️

@catherinerose5889 10 ай бұрын

Yay another yinfused morning yoga! Just missed the OMming at the end.😮

@DeviDalyYoga 10 ай бұрын

Ah yes I usually save the Om's for the longer practices, but it's good to hear you enjoy them!

@malou983 5 ай бұрын

I loved it

@owenfreiburger 8 ай бұрын

Lovely practice Devi!

@scottshick9660 10 ай бұрын

Good morning and thank you Devi!

@DeviDalyYoga 10 ай бұрын

Hi Scott, thanks for practicing with me this morning!

@dani.e1 2 ай бұрын

Thank you so much. I love starting the day with your videos ❤

@angovers6060 10 ай бұрын

Thank you. I love your yin practices. But this one is so great, fine movements.

@DeviDalyYoga 10 ай бұрын

Thank you so much, An!

@Indiaoshea12345 7 ай бұрын

That was amazing! feeling super relaxed and grounded in my body now. Thank you so much Devi🌸

@dakotadedreu1451 10 ай бұрын

Im excited to do this after ☕ and before i go for a run and jump in a cold bath.

@DeviDalyYoga 9 ай бұрын

❤️

@gypsymoon7779 10 ай бұрын

Thank you, Devi 💚🌷💚

@DeviDalyYoga 10 ай бұрын

❤️❤️

@marysuemcc 3 күн бұрын

This was just what I needed this morning............Thanx Devi

@DeviDalyYoga 2 күн бұрын

So glad!

@kaiyagates7797 4 ай бұрын

I love this class so much I have been doing this one daily for a couple weeks. So good for exactly what I am needing right now. Thank you!

@mariamaglova7367 9 ай бұрын

Thanks Devi for this practice!❤

@DeviDalyYoga 9 ай бұрын

❤️😊

@rhianna9511 10 ай бұрын

Thank you!

@DeviDalyYoga 10 ай бұрын

You're welcome 💖

@emmaeIIe 10 ай бұрын

I enjoyed this morning yoga practice. I'm really tight in the upper body so this felt great.

@DeviDalyYoga 10 ай бұрын

So glad you enjoyed the practice! ❤️

@marybethcarlisle9243 9 ай бұрын

Thank you, this was perfect for my body this a.m.

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it, Mary Beth!

@loriwakefield1 10 ай бұрын

Thanks! for this great practice

@DeviDalyYoga 10 ай бұрын

You're so welcome Lori, thanks for the gift! ❤️

@allyhicks2927 10 ай бұрын

Loved this super refreshing

@DeviDalyYoga 10 ай бұрын

Glad you enjoyed it!

@yogawithmargie 10 ай бұрын

Thank you exactly what i needed!

@DeviDalyYoga 10 ай бұрын

So glad! ❤️

@rachaelcabrera590 10 ай бұрын

Fantastic!!! Thanks ❤

@DeviDalyYoga 9 ай бұрын

❤️

@rebeccamaxwell6292 10 ай бұрын

That was great! Thank you so much.❤

@DeviDalyYoga 10 ай бұрын

❤️

@kristinadokic5 10 ай бұрын

Very nice practice. I've enjoyed it a lot.

@DeviDalyYoga 10 ай бұрын

Glad you enjoyed it, Kristina! ❤️

@gracewithnaz 10 ай бұрын

Thank you so much Devi, I really needed this today!!

@DeviDalyYoga 10 ай бұрын

Happy to hear it worked!

@jayne5185 10 ай бұрын

Thank you so much for this practice. It was amazing and I feel more than ready for the rest of the day ❤

@DeviDalyYoga 10 ай бұрын

Glad you enjoyed this practice, Jayne!

@amirasegal 10 ай бұрын

Wow, this was exactly the practice I needed to feel my body feel both awake and relaxed. I so love your explanations of each pose - what to pay attention to, what is stretched and where should be softened. Sometimes even a small shift of a shoulder allows the posture to be better, better felt. I would be very happy if, in the next lessons, you could occasionally dwell on a certain position, and explain it a little more in depth, so that we know how to maximize it next time. Thank you very much for each and every lesson you share with us.

@DeviDalyYoga 10 ай бұрын

Great to hear suggestion! Glad you enjoyed this ❤️

@karinekmk9293 10 ай бұрын

Hi Devi, love that you change the format / frame of your classes ! This one was splendid too ! I had a hard time connecting brain and body but, fortunately, you indicate the targeted areas, which helps me a lot reconnecting with my body🙏🙏

@DeviDalyYoga 10 ай бұрын

Wonderful, Karine! I'm glad to hear you enjoy being reminded of the target areas. ❤️

@yvemitchell9796 2 ай бұрын

Thank you so much for this excellent practice! I'm new to your channel, and I've really been enjoying your teaching style.

@leahberger2200 8 ай бұрын

Awesome. I am learning new variations of poses. Thank you dear. :)

@DeviDalyYoga 8 ай бұрын

Thanks for stopping by Leah Berger! 💖

@mariafrey6190 9 ай бұрын

Hi. I've been doing your yon classes and thought I would try a flow with you. I liked this. Ready for my day! Thank you! ☮️❤️🙂🙏

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it, Maria!

@kimberleyguilmette761 9 ай бұрын

Well that was wonderful!! I’ve drifted from my daily practice, but this to start my day might be a huge step back! thank you! and now I know how tight my body is😕

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed this way of returning to your mat! ❤️

@susandrouin1243 10 ай бұрын

Delicious! Thank you✨🌟🥰🙏💕💕💕🙏🥰🌟✨

@DeviDalyYoga 10 ай бұрын

Thank you 😋

@MicheleLumadue 10 ай бұрын

Thank you so much. I loved this workout. I have some stiffness in my right hip and this was awesome. I used the block when we did the stretch to the right with the left leg extended. I am going to do that more and hold a little longer. Just an awesome flow.

@DeviDalyYoga 10 ай бұрын

So glad you enjoyed the practice, Michele! ❤️

@biborkaberes8807 Ай бұрын

thank you, this was sooo yummy :)

@BuddhaDharmaSangha123 10 ай бұрын

One of the best yoga video that I enjoyed. Variety of poses and perfect length. Definitely worth doing it repeatedly. Thank you. 💎💕💚👌😃🏵🌺🌻

@DeviDalyYoga 10 ай бұрын

Glad you enjoyed it, Biren!

@yinpraxis-tanjafranz3307 10 ай бұрын

I could not have enjoyed this class any more! It is a magical blend of my favorite positions for building strength and relaxing as well. The pace feels so good in my body. It is the perfect antidote to HIT or cardio workouts and I find it way more effective and feel-good for my body. Thank you!

@DeviDalyYoga 10 ай бұрын

Glad to hear you enjoyed htis, practice and especially like hearing more about how it fits in with your fitness routine! Thanks for sharing, Tanja ❤️

@yinpraxis-tanjafranz3307 10 ай бұрын

@@DeviDalyYoga Oh, that came out wrong...😂 What I meant to say is, that my body prefers this slow way of building strength so much more, than HIT or cardio. 💛

@DeviDalyYoga 10 ай бұрын

@@yinpraxis-tanjafranz3307 Got it! Yes, it’s important to find forms of movement that we actually love doing!

@RIOceanYogi 10 ай бұрын

Good morning, Devi! I have been practicing Yin exclusively for the past few weeks because of a foot injury. I got up this morning, eager to dive into a practice that would be a bit more challenging. This was perfect! Challenging but not too much! I feel like I started my day off strong and I feel both energized and centered. Thank you! 🧘🏻‍♀️

@DeviDalyYoga 10 ай бұрын

Thank you for sharing how well this practice worked for you. I'm glad it was helpful! ❤️

@owenfreiburger 10 ай бұрын

A beautiful start to the day and just what I needed.

@DeviDalyYoga 10 ай бұрын

Thanks for practicing with me today, Owen!