30 Minute Yin Yoga Detox | Calming Stretch To Refresh Body And Mind

Рет қаралды 11,779

Күн бұрын

A calming sequence to stretch the body from its core. Wring out stagnant fluids with long, slow twists and detoxify the blood with deep stretches for the liver meridian. No props required.
► Get My Free Yin Guidebook: guidebook.devidaly.com
Popular Videos:
► 30 Min Total Body Relaxation: • 30 Minute Total Body R...
► 45 Min Yin Yoga For Body, Mind & Soul: • YIN YOGA | 45 Minute P...
Immerse in a Playlist:
► Yin Yoga For Beginners: • Yoga Classes For All L...
► Complete Yin 3-Week Program: • 1-Hr Full Body Yin Yog...
Stay Connected:
► Join My Email List: devidaly.com/newsletter
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
► Subscribe to my KZfaq: / @devidalyyoga
My Programs:
► Join The Yin Studio: studio.devidaly.com
► Yin Yoga Teacher Training: training.devidaly.com
Gear, Apparel & Tools
► My Favorite Yoga Blocks: blocks.devidaly.com
► My Favorite Yoga Bolster: bolster.devidaly.com
► My Favorite Yoga Mat: mat.devidaly.com
► My Amazon Store: amazon.devidaly.com
► My Video & Audio Gear: www.devidaly.com/tools
CHAPTERS
0:00 Welcome
0:59 Breathwork
3:54 Tadpole
7:57 Thread the Needle
15:01 Sphinx
18:30 Half Frog & Detox Twist
25:52 Dragonfly
28:06 Integration
30:06 Farewell

Пікірлер: 50

@DeviDalyYoga 6 ай бұрын

I hope this session leaves you feeling wonderfully refreshed!! WATCH NEXT 👉 The 30 Day Yin Yoga Challenge - kzfaq.info/get/bejne/md6do81hvcvXmJc.html

@nakedly 4 ай бұрын

Thai was one of the best practices I ever had 🌊thank you

@jellibelly 4 ай бұрын

Today is my first yoga session of this year. I caught the flu right around the first of the year and have been sick ever since. I can feel blood flowing into muscles that have been stagnant for months while I was sick in bed. I needed this. Thank you.

@lunarose6714 4 күн бұрын

loved this so much, thank you! x

@fousdevelos4937 4 ай бұрын

Merci et THANK YOU Devi🪄 ! Cette séance fut parfaite pour finir ma longue journée! 🙏🧡💛

@mysilk 6 ай бұрын

thank you so much, 30 mins practice fits well with my lifestyle. I usually like to do stretching after workout.

@ayladeabreu9949 6 ай бұрын

That was so relieving Devi! Thank you so much for your teachings, namaste ❤

@allangraham3649 6 ай бұрын

Thanks and namaste Devi.. my first session of 2024 :) Happy New year and one ❤️

@mariafrey6190 5 ай бұрын

Yes. Needed to clear my head! Thanks Devi! ☮️🩷🙂🙏

@claudpirros1321 6 ай бұрын

Just amazing Devi thank you as always you rock!!!!!

@Nanaheals 6 ай бұрын

This cleared my sinus, thank you❤

@nancygraney2435 6 ай бұрын

Thank you great as always ! Please do a longer detox flow/class in the future🌿

@87sweetiepea 6 ай бұрын

Just the cleansing class I needed after yesterday 🎄😊🎄 thanks so much, Devi. A gorgeous sequence as always!xx

@susandrouin1243 6 ай бұрын

Thank you for the relaxation ✨🙏💕

@user-zm1iy8vi8j 6 ай бұрын

Thank you for sharing this practice for the liver meridian. Look forward to learning more. Lovely flow and calm practice, as always. I’m especially love the resets and hugging the legs and massaging the sacrum. This makes a big difference for me in transitioning poses and softening. 🙏💜

@patriciafaithfull6360 6 ай бұрын

That was AMAZING!

@judithpierre3925 6 ай бұрын

Liked and subscribed! A heartfelt thank you.❤❤❤

@monpederson 6 ай бұрын

thank you Devi🥰

@yourfriendhollz 6 ай бұрын

this was amazing! thank you for sharing!

@marylong40 6 ай бұрын

Thank you for a simple and incredibly revitalizing practice. Loved it.

@scottshick9660 6 ай бұрын

Merry Christmas Devi. Thank you for helping flush all the sugar from the last couple of days.

@deeprootedhealing 6 ай бұрын

I loved this practice, Devi, it was just what I needed today. Thank you so much for your incredible generosity and peaceful presence.

@carlarg9123 2 ай бұрын

So good, as usual❤❤❤❤ thank uu

@user-tx8dg1jb7b 6 ай бұрын

Loved this 😊 thank you ❤️

@fameass4 6 ай бұрын

Thank you Devi! I could only do your session now, and it was fitting perfectly to my evening, I really enjoyed, and feel even more relaxed after😊🙏

@Angelina-uj9dg 6 ай бұрын

Sooo good! Thank you 😊

@MAMZ10 6 ай бұрын

Thank you Devi a perfect sequence for New Year the time of deep transition blessings bhavani

@manaly.sorour2125 6 ай бұрын

Thankyou Devi 😊

@pietvervaecke2599 6 ай бұрын

Thx 🙏🏼

@Kensicomusic 6 ай бұрын

Thank you so much for this beautiful practice and I wish you to have a fabulous new year! 💮🕉💗

@tammyjolambeth9774 6 ай бұрын

Thanks!

@DeviDalyYoga 6 ай бұрын

Thanks so much Tammy - happy new year!

@sylvierosy8633 6 ай бұрын

A blissful moment 😊🙏feeling cleansed and relaxed

@carlimarshall1035 6 ай бұрын

Awesome transition 🪡 into rolling 🐼😊

@mariafernandesaraujo7813 6 ай бұрын

Thank you Devi really made me feel good. Thank you for your generosity in these special days . May you be happy ❤

@bencekrenusz7885 4 ай бұрын

it was great, thank you

@fousdevelos4937 6 ай бұрын

Merci Devi! Super YIN FLOW!🙏🧡💛

@angovers6060 6 ай бұрын

Thank you. Nice to do some strong moves.,together with the calming rest.

@storknasan7723 6 ай бұрын

Omg, I feel amazing after this session! Thank you!🥰

@user-cj8rl9tc1t 6 ай бұрын

That was really lovely - thank you - felt cleansed and calmed!

@JulianaSoares-fv4mh 6 ай бұрын

Thank you! This practice was all I needed today 🧘🏻‍♀️♥️

@gracewithnaz 6 ай бұрын

Thank you Devi, I needed this wonderful practice of yin yoga!!

@DeborrahJKOlson 6 ай бұрын

Thank you so much, Devi! This was a lovely practice! Merry Christmas and Happy New Year!❤

@beckypowell3714 6 ай бұрын

Very calming, thank you!

@delphinesanchez835 6 ай бұрын

So grateful 🙏

@myspeedy689 6 ай бұрын

Many thanks 🙏 it helped me a lot

@martinedekerpel3523 2 ай бұрын

I am always in tadpole doing childpose with knees open. Half sphinx pose worked well with bolster on my right buttock nice transition to the back one knee does not touch either. Thx❤😊❤.