15 Minute 5 Level Salsa Dance Workout | 5 Songs - 5 Difficulty Levels

15 Minute 5 Level Salsa Dance Workout | 5 Songs - 5 Difficulty Levels | Follow Along Dance Routine

Рет қаралды 58,681

Күн бұрын

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0:00 Intro
0:19 Level 1
3:19 Level 2
6:15 Level 3
9:42 Level 4
12:26 Level 5
15:47 Outro
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Salsa steps. This workout is a good introduction to some very popular basic dance steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 40

@basilfawlty8046 Жыл бұрын

You are great teacher! Easy ro follow and fun

@mariameininger9672 Жыл бұрын

Thanks Amanda and boys for this great workout 💪👍🙏. Greetings from Germany from maria 🌹🙋‍♀️

@angelicachiovatobatista6940 Жыл бұрын

I Love the classroom 🇧🇷❤🇧🇷❤🇧🇷perfect 👏👏👏❤

@alexandralaurel6913 Жыл бұрын

I've been following ur workout everyday for 2 yrs already..I really dont know how to dance..but now I can! Thanks to you guys! keep up! Pls dont stop and I hope you 3 dont get separated!💖

@0115bebe Жыл бұрын

Me too🙏🏻👍🏼

@andybloom2918 Жыл бұрын

I am enjoying my workout with muscic and rhythm. More energetic ones guys :)

@nguyenanhtrung8807 Жыл бұрын

From Việt Nam , thank you !

@squallcloud9378 Жыл бұрын

Thank you guys, love this series. I was able to do all levels in this one but then the Salsa is my favorite.

@isabelle7959 Жыл бұрын

thank you 15 ' is just what i need no more

@carolyn9157 Жыл бұрын

Thanks for this Saturday afternoon dance class.

@klicktick Жыл бұрын

Indeed, you are truly a great teacher and dancer. Your teaching methods are easy to follow and remember and your style to combine dancing and workout is outstanding. I like Latin workout more...5 stars to you as a versatile and lovely dancer and your boys.

@haritinamoldovan8117 Жыл бұрын

From Romania, thank you for your lessons! Regarding level 5, please try to present step sequence at first in moderate rithm and then speed up. Thank you for understanding!

@josierealityvlogs1930 Жыл бұрын

Thanks for tutoring exercise ma'am keep safe God BleS

@sriyanehiguranage1807 Жыл бұрын

Super! As usual. Thanks ♡♡

@eduardolim266 10 ай бұрын

Love to watch amanda dancing

@connievarga4792 Жыл бұрын

This was so much fun! I was able to keep up (mostly) through level 3 :) I am looking forward to the other tutorials that have the different levels. Thank you.

@peterhicks Жыл бұрын

Cracking routine this one, only started the day before yesterday, the third level with a reduced speed ie @75% Today levels 1>3 at full speed, level 4 @50% speed (to be able to see the step frame by frame) but, I did do it, just need to get some muscle memory going before, cranking the speed up… As for level 5……. Foot note: I’ve just, just done it @50% speed & the very last bit the chasse @25% speed ie reduced by 75% but - I was able to get it. 😅 Thank you Peter (75yr old man)

@alicekaspersen1766 8 ай бұрын

Great video! 👍 love the progression 💃and when steps go wrong at level 5, I can always go back to basic 😂 thank you

@myriamapter9664 2 ай бұрын

Super, merci

@msilviamarcondesg Жыл бұрын

excelentr aula..adorei...

@erlindacagoco3113 Жыл бұрын

You are the great dancer.

@IsTheDance 9 ай бұрын

Thank you guys!!! 🧡 It was energetic!!💣💥

@bettycaraballo9155 5 ай бұрын

Excellent!

@Leternelleanxieuse 16 күн бұрын

Thank you❤

@Charlie57912 10 ай бұрын

love this...

@widyasugiarto1796 11 ай бұрын

❤ love the music

@anjahannula9932 Жыл бұрын

Yes, I managed to dance all levels in salsa but in cha cha it was difficult in level 5

@Beckstaone 2 ай бұрын

I'm Loving this video but have to ask can you do a video which breaks down the chasai in the level 5 part of this video 'cos I'm struggling.

@fannybreitman7411 Жыл бұрын

love your classes. Please, can you tell me wich class es appropiate for seniors? Thank you

@barefacedquestions Жыл бұрын

I'm very bad with direction so just want to clarify: For the slow turn in level 3, left foot is in front, then we turn 180 degree to the right? Then repeat to go back to the starting position?

@TMANAT-sn3eh Жыл бұрын

Good 😊

@frankbremer1042 Жыл бұрын

That tall guy couldn't be bothered. Hey Tall Guy; fake some enthusiasm!

@jackalee7 Жыл бұрын

It would be helpful if you did some of the more complicated steps slowly, either at the beginning or at the breaks before they're introduced at the higher levels. When the steps are rapid, it's difficult to see the correct foot position.

@lauramuir9022 Жыл бұрын

I agree but you can slow down the video to 0.75 or 0.5 speed :)

@user-nr3gt5mu7w 9 ай бұрын

I'm agree. You have several moves that are completely new and you show it by side. I wish I could see all your moves in half speed down for beginners