15 Minute Cha Cha Dance Workout | 5 Songs - 5 Difficulty Levels

15 Minute Cha Cha Dance Workout | 5 Songs - 5 Difficulty Levels | Follow Along Dance Routine

Рет қаралды 164,960

Күн бұрын

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0:00 Intro
0:24 Level 1
2:55 Level 2
5:04 Level 3
7:26 Level 4
11:08 Level 5
14:10 Outro
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cha Cha steps. This workout is a good introduction to some very popular basic dance steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 121

@jellydarling1008 Жыл бұрын

The dudes on the background are really killing it. So much energy and personality! Really inspiring

@tinyk68 Жыл бұрын

I thought I was doing well until you added in the funky combo in level 5 and I was completely lost 😂 but I've never had a dance lesson in my life and I'm 54 so I'm going to give myself credit for getting as far as I did 😅

@prakash8853 Жыл бұрын

Very slow demo of the new steps a couple of times would have helped .esp when one watches over smaller devices . Instructor pl keep in mind

@alamc200 Жыл бұрын

@@prakash8853 You can slow down the video yourself. Just click on "Settings" and change the playback speed from "Normal" to .75 or .5 to slow it down. I hope that helps.

@donna45 10 ай бұрын

I didn't know we could slow down the playback speed, thanks for the tip.😊

@epeeist2008 Жыл бұрын

Solid level 4, then it all fell apart hilariously at the funky combo in level 5 🤣 Finally at 0.25 speed I could figure out what the steps were and scaled up speed from there. It’s not pretty, but it’s progress! Thanks for this fun video 375 team ❤

@lisauyematsu5981 Жыл бұрын

I love the progressing levels. I was able to do levels 1-4 pretty well, but I played level 5 at .75 speed in order to get the footwork for the funky combo. I'll probably need to run through level 5 at .75 speed a couple more times to get the transitions between steps. I would love to see more videos in this format!

@tanjafreiheit2565 Жыл бұрын

I did the same!!

@peterhicks Жыл бұрын

@@tanjafreiheit2565 and me only, even slower…

@zozaazz8044 2 ай бұрын

Saaaaamee :)

@Lozenza007 Жыл бұрын

Thanks a lot. That Was a great New Perspektive on my favourite dance. Level 5 is Hard, but Amanda is as always a fantastic instructor. Love from Germany

@lotuszen4163 Жыл бұрын

Well thought lesson plan Building up slowly. Ditto with level 5 complexity. I reduced the playback speed to 0.5 in order to catch up. Thank you very much. Breathing reminder is also appreciated. Have a fantastic day

@mybp3 Жыл бұрын

I LOVE ALL OF YOUR FUNKY COMBOS BRING IT! MUCH MUCH MUCH LOVE, WEPA!

@truthandlife4101 Жыл бұрын

I done well, for a beginner but had to sprinkle baking soda on floor to move fast with you doing the box step, in level 5 a bit tangled. Amanda you are a great teacher thank you.

@2GenSquad Ай бұрын

Wonderful ! I always admire Amanda's routines! The gentlemen are also doing very well. Have seen them years ago and I thought of coming back to this channel as I love social dance! I wish to learn more on Swing moves from here soon.

@l.7712 Жыл бұрын

This is a great format. Your workouts never get boring. ❤

@mybp3 Жыл бұрын

BELLA AMANDA GRAZIE MILLE 5 WAS CHALLENGING AND I MADE IT AND SUPER FUN I THANK YOU THANK YOU THANK YOU FOR YOUR VIDEOS, ALL OF THEM

@elisa1083 Жыл бұрын

I could only get through 4 levels without difficulties. Level 5 is a bit tricky for me! Probably need to practice more to really get the hang of it! As usual, thank you Amanda and guys!❤

@lj7220 Жыл бұрын

This is great. I was able to do 1-4 levels easily. Level 5 was a challenge to keep up. But I'm going to play it in slow motion a few times to memorize it and try again. Love your videos. Especially the intermediate ones.

@truthandlife4101 Жыл бұрын

How can you play it slow I have a lap top computer something else for me to learn. I speeded myself up with bacon soda on floor .

@lj7220 Жыл бұрын

@@truthandlife4101 You can change the playback speed in KZfaq. Click 'Settings' menu on the top right corner of your KZfaq screen, you will see 'Playback speed' option.

@usr7941 Жыл бұрын

5 is breathtaking level of feel good. Love it😊

@mumblrr Жыл бұрын

solid workout! super engaging, i love this format. level 5 was tricky but fun to learn and try out!

@connievarga4792 Жыл бұрын

I've been doing your various dance workouts for about a year 1 -3 times per week. Levels 1 - 3 were very doable for me, I started struggling in 4 and almost fell flat on my face in 5, lol. Love all you do!!!

@suzannehughes4397 Жыл бұрын

Yep the 5th was a killer!

@rachelmccrimmon3343 Жыл бұрын

I loved this! Struggled more with level four and definitely level 5, so hard but makes it so fun. I plan to watch this again and again and again until I better grasp the steps.

@alamc200 Жыл бұрын

You can slow down the video if you click on Setting and change it from Normal to .75 or to .5 for half the speed. It should help.

@lilybethlangomez6390 Жыл бұрын

The 2 guys at the back do it it smoothly and gracefully

@pamelacotton6365 Жыл бұрын

Love this

@emiliiajasminekhan5559 Жыл бұрын

Thank you very much! Your lessons are very helpful and interesting!

@renizacentino736 Жыл бұрын

Thank you for making this beautiful video...now im practice every day

@dilciaalvarezcrespo Жыл бұрын

Loved it

@erlindarecio1719 Жыл бұрын

Beautiful exercise thanks much! 🥰!

@GaGa0318 Жыл бұрын

Love it!

@oksanamarets1516 Жыл бұрын

Thank you! Great combo, espesially level 5. Love from Ukraine ❤️

@sashahera5679 Жыл бұрын

Awesome website, exercises and music ❤🎉🎉🎉

@nadiasmit4746 Жыл бұрын

I got iffy in level 4 and level 5 looked great fun, so I will keep trying. ♥

@tatyanavolkova578 Жыл бұрын

Спасибо!!!

@brigidasantua3164 Жыл бұрын

I like so much your video Im a senior learning step what you doing every morning before i start doing everything god bless thanks

@Nat-oj2uc Жыл бұрын

Lvl5😍

@chrismartin8820 Жыл бұрын

Level 3 not more 🙄 thanks 🙏 for the video 👍

@dilkymendis4657 Жыл бұрын

WOW i love this

@mybp3 Жыл бұрын

AMANDA! I BELIEVE IT WOULD BE A BRILLIANT IDEA TO REMIX ALL OF YOUR 1 to 5 DIFFICULTY VIDEOS BY ADDING ONE LAST SEGMENT IN THEM AND PUT ALL LEVELS TOGETHER IN ONE GO FOR THOSE EXCELLENT CHOREO MEMORIZING ASPIRING BABIES LIKE YERLIN-ME HAHA WINK I THANK YOU THANK YOU THANK YOU FOR THE VID

@sonjaschwarzlow6297 Жыл бұрын

Very good idea to put it in levels…hope you’ll do it with other styles 💖

@moldirkenzhekulova Жыл бұрын

Level 5 is 🔥

@tonyaspalding8543 7 ай бұрын

Wow 😂 I loved this I’m gonna keep doing it until I master level 5

@brunindaphne Жыл бұрын

the level 5 is a demon ahah I trained with the special video for it again and again, I will be able to do it one day

@phido9235 Жыл бұрын

I really love ❤️ all of your video

@firialkamil4125 11 ай бұрын

برافو. Bravo

@mariacariaga2178 Жыл бұрын

Thank you so much . I want to watch more

@mariacariaga2178 Жыл бұрын

Love ❤️ love ❤️

@vakxos100 Жыл бұрын

Extremely interesting format. well done. Though I am used dancing seeing the teachers back, not the front / mirror format / thing. But I can get used to it. ok.

@peterhicks Жыл бұрын

Another day, full speed level 1&2, 75% dropping to 50% speed on level 4, 25% speed on level 5 - boy is that slow… Loved, loved, loved it 🥰

@peterhicks Жыл бұрын

OMG, omg, omg… I can do level 5, all be it at 75% less speed ie @25% But, but, we can move on from that - once I’ve ‘nailed’ those steps into muscle memory I’m sooo pleased Thank you guys once again Peter (aged 71)

@daviddenning21 6 ай бұрын

1-2 no problem thanks to your 20 minute dance workout, 3 lose my timing a little sometimes, 4-5 working on it at half speed or lower but determined to get them.

@karolina6134 Жыл бұрын

Please shoot a tutorial for the last 5 level. I started to get lost there 🤣❤️

@vickypos6 Жыл бұрын

enjoyed that, bit sticky with level 5 wearing socks on the carpet!

@ilovedancing2 Жыл бұрын

it would be helpful to see the video from the back too so my husband can keep up!

@suzieboo4762 Жыл бұрын

I got to Level 4!!! Ill go past soon and get Level 5!! Lol

@moalemoar 3 ай бұрын

Aaaay nooo, cero pude hacer el nivel 5. Y si para otros videos lo bailas de espaldas a nosotros, por fa! Saludos!!!

@donna45 10 ай бұрын

Thanks!

@375DanceStudio 10 ай бұрын

Thank you! 😄

@donna45 10 ай бұрын

Can you tell me the name of the song/music on the first cha cha workout?

@CA-xv3hd Жыл бұрын

love your video , get the point not too much talking and fun❤

@peterhicks Жыл бұрын

No, I was wrong, I hadn’t ‘nailed it’ at all. On the ronde I was turning the wrong way! Got it now - just about as, I’ve got to un-remember how I was doing it. Was able though to increase the speed by 25% to a giddy 50% 😮 Thank you Old man Peter. :-))

@beata6832 Жыл бұрын

Great, thanks. But level 5 was very difficult. I lost..☹️

@pamelacotton6365 Жыл бұрын

It is but I love love the challenge.

@katiema5135 Жыл бұрын

❤️❤️❤️

@katiarochagarcia2456 Жыл бұрын

❤❤❤❤💯💯💯💯

@donnellesandjong7917 9 ай бұрын

I was great; Thank you very much Please can you learn us again the 5 song a bit slowly to understand the steps

@AndreaFarkas-xh6mp Жыл бұрын

I love your program. I am good with level 3 but level 4 I would like to learn slowly the steps. I can’t fallow. Example runde , hip twist and compact together. Thank you very much

@lizisler9415 Жыл бұрын

Please, I’d love to see you do this with dance shoes as it provides better foot positioning.

@ronnymaxkekung7870 Жыл бұрын

Sangat bagus👍👍👍👍

@lynntran9214 Жыл бұрын

Hi can you teach step by step please. Too fast for the people first time to learn , thank you so much

@user-cu2ke5rk9k Жыл бұрын

🎉🎉

@bvezos Жыл бұрын

Did great through level 3. Kind of got parts of Level 4. Just marched in place and laughed at Level 5. I think if you presented levels 4 & 5 slowly once I could get them, instead of starting out at full speed. Thanks 😊

@alamc200 Жыл бұрын

You can slow down the video if you click on Settings, to .75 or to .5 for half the speed - that's what I did for level 5.

@yumilkamatahom9025 Жыл бұрын

Ka mugnaa...but yekemz arh..hahaha

@dupota1478 Жыл бұрын

👍👍

@joannamascoll4362 Жыл бұрын

Hi there thanks 😊 you so much ☺ 5.19pm.28.10.22.

@annema8813 Жыл бұрын

❤

@erikawybourn2089 Ай бұрын

I mostly followed the person behind on your left as his moves were nice and smooth. Not being familiar with some of the terms, it was frustrating to not have the sequence demonstrated once. I gave up midway through sequence 4.

@suzannehughes4397 Жыл бұрын

Could u give us a back view of part 5 & do it with cha cha cha instead of count.

@virginiabosch7194 Жыл бұрын

Nice

@virginiabosch7194 Жыл бұрын

Dancing

@gerrievanderpas5828 Жыл бұрын

Its very good dancing on this video. Levels very nice. Level 5 is difficult the funky combo beTiful move but too quick for me. How can I make it slow? Sorry, Inam Dutch, my english is terrible. Another question: the great fine: is there a slow video so I can see how to do it? Thank you for the good lessons. I dance daily half een hour and enjoy very much. Dancing makes me happy.

@peterclemente4195 Жыл бұрын

you can make the video slower by going to the settings and you will see play back speeds that you can choose from

@ytruong4303 Жыл бұрын

👍👍🙏🙏

@amyszoka3435 4 ай бұрын

Level V was a challenge… would love to learn the step in slow mo

@eleanorcruz2855 Жыл бұрын

Practice😂 to step 4. Wow.

@carmencani3894 Жыл бұрын

Nice teavher

@mariejoseelebel5743 Жыл бұрын

I love your workout but I am New and it is hard for me to follow. Do you have short sessions to learn the steps ?

@mariasturm9727 Жыл бұрын

I was able Up to Level 4 🙂Level 5my legs give Up🙂

@lt7541 2 ай бұрын

Whats the song in level 4 🥰 thanks

@user-vb9fn7sc6l 9 ай бұрын

Композиции прекрасны ❤, а исполнение где?

@ireneho3053 Жыл бұрын

Level 5 is really really difficult 😂

@kellyfu5860 Жыл бұрын

Trying to get myself back into dancing after a car accident and 7months of unable to walk, was a pro-am dancer and was enjoying 1-4 so much, but 5 absolutely broke my confidence as I couldn't even follow the box, now I am lost and feels I can't dance ever again 😢😢😢

@dollylam5804 Жыл бұрын

超級勁了❤@*\(^o^)/*@

@victoriac.attorneyatlaw Жыл бұрын

Please break down the rondegeam segment. Thanks.

@suzannehughes4397 Жыл бұрын

Yep l

@suzannehughes4397 Жыл бұрын

😅

@laurafilip1491 Жыл бұрын

🙂💃

@alinamirela6031 Жыл бұрын

M-ai pierdut la nivelul 4 ... Prea greu pentru mine.🤨🤔

@cheryllchan1846 Жыл бұрын

What’s the title of the song, please?

@michaelbergstrom9346 Жыл бұрын

Level 3 hard. Level 4 so lost!

@catherineradbourne3398 Жыл бұрын

I was doing okay up until the ronday (?) in level 4

@Lozenza007 Жыл бұрын

It`s rondé. Look around in the 375 videos, Amanda often shows how to to it. It is not too difficult, but mostly she combines it with a hip twist, and it's always quite fast.

@rni7771 Жыл бұрын

Wwwooww..aassyyiikkk

@kaylist1287 Жыл бұрын

Ronde routine starts at 08:25. Level 5 11:45

@maggiebassett9193 Жыл бұрын

Good level 4 but lost on level 5.

@oaitseteddy509 Жыл бұрын

Hip twist.. I am stuck

@oaitseteddy509 Жыл бұрын

Amazing video.. Thank u

@heikescherb7266 Жыл бұрын

@perseusenriquez5407 Жыл бұрын

my God cant follow the last once.too fast

@charminggirl6748 Жыл бұрын

PLEASE, make adjustments to LEVEL !!!!! IT is IMPOSSIBLE to learn it because there are so many complex steps involved! Break it in smaller sections and teach every section like 3 times SLOWLY. Right now, unless you are a professional dancer, nobody can do it! And do it before every level, please, teach slowly the combination of the steps that is going to be featured in every level. THANK YOU!

@alamc200 Жыл бұрын

You can slow down the video, just click on Settings to change the playback speed.