15 Minute Salsa Dance Workout

Рет қаралды 58,434

7 ай бұрын

In this video we are doing a 15 Salsa minute dance workout. You can follow along with us as we go through some basic steps.
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 42

@user-vt9su7rj1z 7 ай бұрын

Wow! The last one was way too fast but I loved it! 🎉 Thanks!

@mariajeffery5742 7 ай бұрын

You are an amazing instructor!! Love all your videos!! 🙏🏻💃💃💃🎶💪

@alicekaspersen1766 7 ай бұрын

Great video 🎉 as this one seems to me natural to dance as mirrow view, it is quite fun ( and challenging! ) to start everything with left leg 😅 keep dancing, love your videos!

@peterhicks 7 ай бұрын

What a top, top workout, you certainly caught me out, there I was watching your slow start thinking, this is the one for me… Little did I know what you had in store some minutes on. 😂🤣 Sooo good mentally & physically, always feel great afterwards - for hours Thank you guys

@unicornspiritasmr 7 ай бұрын

Thank you for this fun energetic workout!

@eri7-11 Ай бұрын

what a fantastic channel, just discovered

@bvezos 2 ай бұрын

I could NOT get that turn to save my life 😂.

@user-hj6jc6hl9o 5 ай бұрын

I am obsessed to conquer the foot work - totally cool I like it.

@hyea4039 5 ай бұрын

Thank you so much for your great teaching! I never thought I could dance, but I have been enjoying it and wanting to practice more!

@yanakogan7289 5 ай бұрын

You did it again! Amazing energy and mood booster 🎉❤ Thank you!

@ninetaledfox60 7 ай бұрын

Oh〜look so fun😊🎵 I'll try this dance 😊　from Japan🇯🇵

@renatamingachos4059 6 ай бұрын

Love this! cuddles from Brazil

@langolodellanumerologia2623 7 ай бұрын

That was suuuper fun! Thank you!

@user-hj6jc6hl9o 5 ай бұрын

This is awesome. Yes, I am biased as I love Salsa period as it is easy to dance. The steps are well broken down and expertly taught. This is the first time I have ever seen the heel toe taps. Thanks for showing this. I really like how the speed, intensity and energy pick up as you teach. This is inspiring. This is dance for just being out there and enjoying the movement itself (this is why we dance for the sheer joy and get into flow) totally cool. Thanks for posting you are having a blast and it shows - very well taught. Enjoyed it!

@makelainen5641 7 ай бұрын

Awsome ! Thank you.

@styleandsuccessguide 5 ай бұрын

Your channel quickly became my favourite workout go to, I follow it every day. In love

@Julia29853 7 ай бұрын

Great workout dance! So fun!

@SusanPrevost 5 ай бұрын

That was wild! I’ll have to try it again😊

@tatyanavolkova578 7 ай бұрын

Спасибо! ❤

@user-hj6jc6hl9o 5 ай бұрын

You are not kidding on the last set - best to keep your feet beneath you in order to execute weight changes. This is beginning to burn iinto my motor memory. Don't think, just move. One continuous flow. That is why I like your classes!

@mandyrorink6856 3 ай бұрын

Love your energy ... ❤

@trubatru6562 7 ай бұрын

То, что надо Супер

@lyzasusi8267 6 ай бұрын

Wow make me sweat.....thank you.

@leylaaliyeva1025 5 ай бұрын

With love from Azerbaijan!❤❤❤💋

@wernerschomburg3914 4 ай бұрын

Thank you!❤

@chloeren9175 7 ай бұрын

LOVE it! and you are so beautiful here Samantha!!

@crossboy787 7 ай бұрын

I love it... thanks a millon💃💃💃💃💃💃💃💃💃🕺🕺🕺🕺🕺🕺🕺🎉🎉🎉🎉🫠🫠🫠😉😉😉

@joanns2681 7 ай бұрын

Thank you

@merseyrail-kt8tr 7 ай бұрын

I do salsa dance on Thursdays in liverpool at the cuba revolution

@DjX-energy Ай бұрын

awesome

@barbararyb9133 7 ай бұрын

Thanks Amanda, It is great 😍 But why did you give up the back view 😢

@375DanceStudio 7 ай бұрын

We didn’t, it’s coming later this week 😅

@merseyrail-kt8tr 7 ай бұрын

@@375DanceStudio I like your dance Amanda you are a very good dancer how long have you been dancing

@rainbowdklh2860 5 ай бұрын

it is easier to follow efter from the back :) thanks

@1minute.everyday923 2 ай бұрын

GOD LOVES YOU ALL ❤

@Flower20888 7 ай бұрын

Amanda , could you please do this with BACKVIEW. Thanks lot.

@user-hz1qm7kk5l 6 ай бұрын

Fun pace, wish it wasn’t the same routine as I got sick of it by the end

@sonsysy4195 6 ай бұрын

Anyone know the music titles used in this vid? Love the music selection

@user-lq9st8mj4w 2 ай бұрын

흠... 이걸 배워야 하나..너무 기초적인거잖아

@smileducoeur6431 7 ай бұрын

On 5 you are Not in the rythme!

@375DanceStudio 7 ай бұрын

How so?

@smileducoeur6431 7 ай бұрын

@@375DanceStudio what do you mean...? I used to dance all m'y life,but thé tempo of your steps are NOT in harmonie with thé music!!!