Easy to Follow 20 Minute Salsa Dance Workout

Рет қаралды 1,906,794

2 жыл бұрын

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In this video we are doing a 20 minute intense Salsa dance workout. You can follow along with us as we go through some basic Salsa steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 463

@andreafine439 2 жыл бұрын

Love this class. AT 73 I'm happy to say I"m having so much fun with your guidance.

@mariawilson2595 Жыл бұрын

mmm I will at 72 x

@marilynlarosa7449 Жыл бұрын

Age is just a number live right Love right and of course celebrate through Dance

@uriella9146 11 ай бұрын

😍🤩❤️

@alexstepaniuk8906 9 ай бұрын

horror. They move just terribly. They have no hands, no shoulders, no feet....

@ff2795 Жыл бұрын

This particular salsa routine is by far the best one on this channel. It has everything I've been looking for: great instructions, achievable pace, beautiful yet easy moves. I feel like I'm actually dancing! I wish there were more routines like this one. I've tried other salsa routines from this and other channels, but they are just not as exciting as this one.

@joycecolli2023 Жыл бұрын

I’m 72 and love your teaching style❤️❤️🙋‍♀️

@katien3022 2 жыл бұрын

This was a blast!!! I’m horrible at dancing, super stiff and awkward, but I really want to learn salsa bc it looks so free and fun! 💃🏼

@alexstepaniuk8906 9 ай бұрын

horror. They move just terribly. They have no hands, no shoulders, no feet....

@Rogue-ish Жыл бұрын

As a dance instructor this vid is honestly the best tutorial I've seen for beginners to practice to everyday.

@OrangeTabbyCat 2 жыл бұрын

Is there something for beginners? I’m falling over my own feet here.

@hereweare9173 6 ай бұрын

You can go into settings and slow the playback speed down.

@trellashew7876 6 ай бұрын

Yeah it's a bit fast esp for someone with very little experience.

@hereweare9173 6 ай бұрын

@@trellashew7876 I have trained for several years and I used to perform. For me, I think she’s kind of showing off…

@anngonzalez5488 4 ай бұрын

KZfaq let you change the speed. I suggest to slow it down and try it a few times. Remember practice makes better so just go slow as you want and repeat small segments as often as you like.

@solsrescueable 4 ай бұрын

I hope you were able to find other videos from this channel that take you step by step. Look for the beginner's classes. That's how I started. 😊😊

@rhondamoore2638 2 жыл бұрын

Great workout, with clear instructions, delivered on time and in sync. The gentlemen are also on point with rhythm and styling~my compliments!

@denisel9790 2 жыл бұрын

I loved it! I needed to get my steps to complete my day and this was exactly what i needed. You’re AMAZING!

@AlPal4554 Жыл бұрын

I've been doing this for a week now, just adding a bit more flavor each time. I love it! It gets me sweating and confident. Thank you guys for your great videos. Can't wait to explore more!

@marciacristina7190 Жыл бұрын

Love this, I didn’t feel the time goes by while “dancing” this class! Thanks ❤

@tapuwamakombe7720 2 жыл бұрын

OMG, I have been looking for something new to learn in the New Year and this came up in my feed! I love salsa dance, will be adding this to my routine💃🏾

@julielines5067 2 жыл бұрын

I really enjoyed this! I already know basic salsa steps through Zumba, but have never been to a salsa class so this was perfect for me, thanks! xx

@jacquelynhaas8184 Жыл бұрын

I love this!!! I was feeling so down about myself just now so I decided to start doing this and now I'm smiling!!! What a nice pick me up and exercise!! I'm going to do this at least 4 times a week now thank you so so much !!!!💖💖💖💖

@lisaannvieira9225 2 жыл бұрын

This video gave me life today. The music and moves were on point 💕

@epeeist2008 2 жыл бұрын

Stumbled across this video and thought I’d give it a go-so happy I found this channel! Their classes have the BEST instruction (even for beginners) and are SO much fun! All instructors are amazing at Latin dance. Andriy (on the right) in particular is absolutely mesmerising-watch him and you’ll believe this is easy! Bravo, 375 dance studio!!! ❤️🤩

@heeeeeeeeyyyyyyyyy 3 күн бұрын

Amazing, thank you so much!

@flowerpower9571 3 ай бұрын

I love it! Thank you! Very well explained, so it's easy to follow!💃

@beata6832 2 жыл бұрын

I've just fished this workout. Great! I love salsa. Thank you all. 🙂

@EllenFriel 2 жыл бұрын

I really love your videos. I especially appreciate the 1/2 time demos for a few times so I can get used to the movement. BRAVA!

@thewildbeauty88 2 жыл бұрын

I had so much fun!! It's been such a long time that I had not practiced salsa and I was a little afraid that I would not be able to catch up with the pace. But you have great guidance and apparently, it's like riding a bicycle, it comes back quickly!

@poorvisharma3305 8 күн бұрын

Loved it.. had so much fun praticing

@rosargentinaperezpicado4240 4 ай бұрын

Watching this at almost 1am! Cannot wait to put it into practice tomorrow! For a salsa LOVER such as me this is a treat to incorporate to my daily exercise routine! So glad to have found this!!

@Bengor Жыл бұрын

I just found out about your channel and I'm loving the workouts. Learning how to dance again after almost 20 years of not dancing is a wonderful bonus.

@alenkakristl3734 2 жыл бұрын

Great fun. Short but intense. Love it!

@bethlishtorres91 Жыл бұрын

Love this, definitely helps me practice my salsa 💃

@alipena3313 2 жыл бұрын

This video is great! I’m getting married in October and this will be an amazing way to get rid of those last few pounds and it’s a great refresher so I’ll be ready to dance with my Puerto Rican family🥰💖

@donatienteataoterani6692 2 жыл бұрын

Do a video of you dancing Salsa in your marriage ! 😃👐🏻✨❤️👑

@nellymaftei3727 2 ай бұрын

❤❤❤❤❤❤❤Thank you so much ! Dance with joy !

@399708 3 күн бұрын

Hi! The clase was incredibly! Thank you! I will love to see tango classes

@oxanaklein Ай бұрын

So much fun! Thanks 🎉❤

@ranjana235 2 жыл бұрын

I completely enjoyed this dance workout. 👌❤️

@silviaczechdb4368 2 жыл бұрын

Love it!! Helped me Lots and tons! Many thanks!🙌🏻🙌🏻

@janeforsythe3990 2 жыл бұрын

Wow! This satisfies my need to move!. Cold weather and lack of motivation have fluid me to my chair. No more! I can do this! Thx for getting me going!!

@kezzas999 Жыл бұрын

Omg, I’m 63 and loved it! I was pretty happy with getting all the steps, thanks to the repetition, but now I need to work on getting my hips to join in some more! Thank you so much. 💃💕💃

@debbieklockner153 Жыл бұрын

Girl you’re good! I just found you and I am very impressed with your teaching! Thank you for making salsa dancing look so easy! You are a good teacher👍🏻

@melaniehayes3550 Жыл бұрын

I also just found her last night and loved it very much! So easy and fun to follow and learn while getting a great work out!

@mickeyblue7 3 ай бұрын

Thank you for this tutorial. So well explained and lead. I've really enjoyed. Nice and easy to follow which actually allows confidence and moves to flow naturally.

@peterhicks 9 ай бұрын

Hi guys I was just browsing through past videos & came across this one, sorry but I’d forgotten how good this one was in particular. I’ve done the whole 20mins, not remembering any of it sooo, no muscle memory to draw appon @ full speed, I’ve never, ever done that! Wow - I must be getting there, even if it is, ever so slowly. I’m sooo please Thank you for everything you guys, thank you 🙏 Peter

@375DanceStudio 9 ай бұрын

Great to hear Peter! We always read your comments and appreciate your involvement, just not always have enough time to respond 😄

@ulgeraltntas6059 8 ай бұрын

I watched many videos for beginner level salsa, but I liked yours the most. You show the steps wonderfully. Thank you very much

@sophiaodiorne 4 ай бұрын

This one is my absolute favorite!! I have the whole routine memorized now but I still do the entire video because I just love the process. Thank you!!

@comelitekang8873 2 жыл бұрын

Amazing? Loved it❤️😍🤗🤗. Learned in 2 days now for continuous practice and learning more routines. Thank you for you and your team’s time and effort. Much appreciated.

@ramanjotkaur2046 2 жыл бұрын

Thanks for this workout ! I had so much fun and time flew by 🔥❤🥰💃🏻

@guestjohnston3289 2 жыл бұрын

LOVE this one. Thank you

@shareenseow2155 2 ай бұрын

Super love it, m recovering from ankle injury, trying to get bk into shape, some cross ankle its still a challenge to me, but will practise more.😊

@nadiasmit4746 2 жыл бұрын

Such fun! 💕 Thank you ☺

@kirsia7642 2 жыл бұрын

Thank you so much. I really enjoyed it even is basic, BUT is in need for me as I am addicted to dance. And they are closing dance lessons but is free to have a drink until 7:00 in Finland ....what the f...come on guys dancing it is the bst to cheer up the spirits, and what's more it will keep up your spiritual health in high level. I just cannot leave without dancing, it is my life. and by the way I am from Finland

@claudiawells1021 8 ай бұрын

Love it, love it, love it! Definitely going to master this routine. 🤩

@deannadobbin4974 2 жыл бұрын

OMG I loved it! Just challenging enough ......and I worked up a sweat too!

@christinawong8534 2 жыл бұрын

Thank you so much for putting this together, I really enjoyed learning the steps!

@nargessmoghaddam3475 2 ай бұрын

Love love loved this

@terrybutler2155 Жыл бұрын

Holy cow, I love this video. I'm 65 and can do all these moves. Love it, great cardio to add to my weight training.

@emmaamundsen8951 2 жыл бұрын

Wow! I really enjoyed this. Can’t wait to do it again. Thank you so much. You’re a great salsa dancer. I’m Mexican, so, I know

@julietvaldez-dalton8852 2 жыл бұрын

definitely got me sweating with my swaying. i love latin dancing so glad to found this. thank you for sharing! il be looking forward to your next upload.

@omibearharr.9233 Жыл бұрын

OMG!! Yes, yes, yes!! Dance is the BEST workout for me. Giving me life and making me smile! Did it 2 times through and worked up a good sweat. New addition to my daily routine Thanks BUNCHES !🎉🎉👏👏

@fatmayildrim3937 6 ай бұрын

Love you guyss

@Vee_Mode 2 жыл бұрын

Thank you so much for this! My partner’s family dance salsa and I have wanted to learn since it’s hard to follow my partners steps 😅 Really easy to follow! Thank you ❤

@Woovids209 Жыл бұрын

Absolutely love this!! Thank you 😊 ❤️

@ivanescobarnunez2074 Ай бұрын

Excelente video! Te lo dice un venezolano que le gusta bailar salsa. Felicitaciones Profesora! ❤

@virginiacabrera1949 2 жыл бұрын

I loved this. You explained so well. Thank you!!

@ElaineCicconi Жыл бұрын

So glad I found your channel, I am loving your workouts !! 68 years old here and I love to dance what better workout than these ❤

@AngelasMixedMediaArtist 2 жыл бұрын

Love Salsa dancing so much fun ❤️❤️💃🏻💃🏻

@sophie3769 2 жыл бұрын

Thanks you thank you thank you so so so much ,i love it, i'm happy to learn these steps

@dkie7992 2 жыл бұрын

Omg so fun!!! Adding this to my morning workout wakener !! Thanks !!

@jacquelynduffy6060 2 жыл бұрын

amanda! i've been pulling some of these moves at the club and i tell everyone to follow your videos!! i am starting a bachata class on tuesday thanks to you and the studio

@yukasketch 2 жыл бұрын

This is easy enough and super fun for a beginner like me! I had a blast! ❤️‍🔥

@wonderfuljourney5544 2 жыл бұрын

Oh I am so glad to find this video. That’s the best one I even seen for the Salsa beginner. I practice everyday now thank you so much!!

@vivio4366 Ай бұрын

Wow! Love this class! I love dancing latin music and this is the best class I've found. Clear instructions and easy to follow! Thanks so much!

@iRuthe Жыл бұрын

I love this! It feels like dancing (which it is) way more than it feels like exercise (which it also is. Definitely also exercise).

@Its_Lilypad_ 2 ай бұрын

Loved this workout!

@robertandisayshow1912 Жыл бұрын

Love you classes.. Thank you so much. I am 60 and love dancing with you guys!

@inezbernardo6906 2 жыл бұрын

Super good Salsa Dance Tutorial!!! Thank you!

@iamitumelenglebogang 2 ай бұрын

this was absolutely fun! I would have never thought that dancing could get me this sweaty! Man I am loving my journey to 40! Its such a fun alternative to the HIIT workouts I do with Anna! Thank you for sharing these

@tmariemcg1 2 жыл бұрын

This was super fun! My feet may not have always kept up but I stayed moving! Happy I found this one!

@user-xn1ir5vo7y 2 ай бұрын

i love it!

@Lion-1. 2 жыл бұрын

Great video I tried it and will put it into my workout rotation 👍😎

@siewleetan9630 9 ай бұрын

Trying for the first time. So easy to follow! Thank you!

@caunahue 7 ай бұрын

Super fun! Not a knee breaker either! You make it very easy to follow!

@aviva2249 7 ай бұрын

omg i never danced salsa before but ever since i read a book and the character there was dancing salsa i wanted to try it. finally i did. and omg, even tho this was my first time ever it was amazing. it was so fun and refreshing to dance with you guys, i actually managed to follow some of the movements which is great and i would defiantly try it again. gonna keep practicing like this. wow. thank you for this.

@josiehollerbach4429 4 ай бұрын

Thank you guys ❤

@d3vly 2 жыл бұрын

i just realized how much i cant dance😭 but i’m even more determined to learn now!

@rf-g8684 2 жыл бұрын

Same! My balance was awful after those spins. 😂

@jayceewedmak9524 2 жыл бұрын

Keep going! 😁 yay you!

@anthyalexiades1511 2 жыл бұрын

Me too! I got completely lost on the turns. Some of us should just stick to Nia, I guess :/

@zdenkaborn8776 Жыл бұрын

You are the best teacher for the Latin dances, thank you so much! I have learned everything from the beginning and very easy!

@raulvonmatterhorn5067 Жыл бұрын

she dance with the right leg... don't think she dance caraibean dance -.-

@Nat-oj2uc Жыл бұрын

@@raulvonmatterhorn5067 it's mirrored video lol

@raulvonmatterhorn5067 Жыл бұрын

@@Nat-oj2uc yeah i saw dat right now... anyway... you can see she's not a caraebean dancer by her "actions" her movements are not of a CARAEBEAN dancer anyway

@77jozie 3 ай бұрын

❤❤❤Soooo fun!!! And just the right amount of challenge for me. Thank you!!!🫶

@carolinedominique4876 2 жыл бұрын

So good! Thank you so much 🙏❤

@venjaminschuster2797 2 жыл бұрын

Was great! Thank you !

@ivoschoonman6902 10 ай бұрын

It's truly awesome, a calm voice with clear explanation. Super!

@MadamRose326 2 жыл бұрын

Love your video! Keep them coming. 😊

@412mystic 2 жыл бұрын

i've been dancing for years and i loved it!!!

@elenakarnaukhova 10 ай бұрын

Thank u so much for this workout! ❤

@pthaloblue100 2 жыл бұрын

Great Instruction and that dance workout was so much fun, thank you!

@martapieczonka3622 Жыл бұрын

It was awesome, easy to follow. I feel that my leg muscles worked much more than with many more energetic, longer dance cardio to pop music. I did not expect that I would sweat so much during training, which at first seemed very calm to me.

@n.i.g.h.t.i.n_g.a.l.e 11 ай бұрын

Exactly 😂 but I've been doing it for like a month now and I enjoy it even more cuz I'm now fluid and I sweat or get tired less

@shifralipson2563 Жыл бұрын

Awesome lesson for the beginner who likes a little challenge or lapsed dancer who need a refresh on basics put together in a fun way. Thanks for this nice balance of gentle challenge and accessibility.