ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart

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ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart

Рет қаралды 353,034

Жыл бұрын

Hi friends here is my new video… hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 672

@swathiabbugari8315 Жыл бұрын

Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊

@divyachowdary4226 11 ай бұрын

Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow

@srikalamaddireddy4300 9 ай бұрын

Hi andi

@jyothirmaimandava879 9 ай бұрын

Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt

@satyavathipuranam3247 8 ай бұрын

Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz

@sirishabanty7464 10 күн бұрын

Hi madam meru m diet chesaru

@durgaputti1987 Жыл бұрын

Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women

@harithan2502 Жыл бұрын

Did you start?

@padmajareddy895 Жыл бұрын

100% dedication lekapothey edhi possible kadu. Nice video 👌

@beeregowdaktb.gowdakt8866 Жыл бұрын

Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤

@usharani7848 Жыл бұрын

Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.

@sruthijohnpriya8897 10 ай бұрын

Hi gouthami garu Plz give a detailed account of how to do the intermittent fasting I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond

@ramakrishnav1692 10 ай бұрын

You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.

@SaiSai-dz4tw Жыл бұрын

Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu

@vsprasanna1997 Жыл бұрын

Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...

@venkateshsadineni691 Жыл бұрын

Intermittent fasting lo skin glow avuthundhi

@chaitanyajewellary2927 Жыл бұрын

Hi gowthami Meru FAQ lo na question ki answer thappakunda evvandi Na height 5.4 weight 67 Nenu below middle class Ma tiffens only idly dosa nd lunch ki one curry mathrame.night ki kuda anthe kani naku weight thaggalani vundhi mem intermitet fasting ela cheyalo cheppandi plz reply my question

@akhiladcruz9292 Жыл бұрын

Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .

@angelraji633 Жыл бұрын

Hi gowthami garu iam Raji sis nenu kuda 81.2 kgs vunnanu .may 17 th nenu diet start chesanu July22 ki nenu 7.5 kgs taganu andi .with ur motivational videos tho.naku food cravings vastunay ante u tube ope chesi ne videos chustanu .malli nenu back ki vellipotha no diet cheyaalsinde tagalsinde .ee sari before and after pics nenu teskovali ani anpistundi naku .TQ for ur motivational support and videos andi Present na weghit 74.sis pls post more videos like motivational

@Rupika746 6 ай бұрын

A deit follow ayyaru

@mamathagopal5933 Жыл бұрын

Gowthami sugar patients diet cheppu please

@DEVICHENNEL Жыл бұрын

Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.

@mhrmounikamhrmounika1315 Жыл бұрын

Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words

@sravs6261 Жыл бұрын

Hi gowthami garu Walking 1 hour lo 12000 step cheyyalemu kada. Maximum nenu 6000 step cheyyagalugutunnamu 1 hour lo

@aartinemaninemani4301 Жыл бұрын

Superb Gowthami I was already in my weight loss journey & your videos motivated me more. Lost 10 kgs in 6 months as my metabolism is slow being 52 yrs. Keep it up & I too will. Love you 😘

@CookbookbyGowthami Жыл бұрын

Oh nice

@sugarartlover Жыл бұрын

how u lost that much weight ?

@dsp2 Жыл бұрын

Happy Friendship day gauthami❤.👏🏻👏🏻🤝👍your dedication always inspirable

@monimonika1232 Жыл бұрын

Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me

@A.jhansiRani-mc9co Жыл бұрын

Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.

@mohanaroopa1365 Жыл бұрын

Acidity rakunda diet cheyadam Ela Gauthami gari

@chinnarikuchalapati8464 Жыл бұрын

మీరు చెప్పినవి ఏమి మాకు ఇక్కడ దొరకవు ఒక కూరగాయలు తప్ప ఎందుకంటే మాది ఎక్కడో ఒక పల్లెటూరు ఇప్పుడు ప్రస్తుతానికి మేము మొన్న వచ్చిన వరదల ముప్పులో ఉన్నాము

@swathim6948 Жыл бұрын

Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.

@sudhasfashions7559 Жыл бұрын

evry 6months ki okasari blood test lu antunaru kada evi chepinchukovali vati vivaralu video cheyandi gowthmi garu

@hemalathareddy4424 6 ай бұрын

Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot

@lakshmiprudhvi6746 Жыл бұрын

Meeru bale cheptharu,nachithe like cheyandi ani,I followed other you tubers also,they said please like share and subscribe,but you are awesome Nachithene,nachindi Gowthami garu 😊

@CookbookbyGowthami Жыл бұрын

@varalakshmi4927 7 ай бұрын

Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years

@vanidandasi3873 Жыл бұрын

Hi goutami garu. Nenu weightloss avalani start cheyadam aagipovadam. But 1kg kuda taggaledu. But ivala mi16/8 fasting episode n mi matalu chala inspired ga vunnay. Ivanni vintunam but cheyatledu. Kani ee sari kachitamga start chestam result miku msg pedatam. Thank u so much

@adilakshmitadi5462 Жыл бұрын

Akka foot steps count ki ye app use chesaru meeru plz reply ❤❤🎉🎉

@hanishavejendla465 8 ай бұрын

Stepsetgo or Google fit try cheyandi

@kusumasri3071 9 ай бұрын

Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu

@mamillavasantha7846 Жыл бұрын

Gowtami 16 hours gap tho intermittent fasting lo two meals cheyocha, naku office timing valla lunch baga disturb avutundi, so morning ten ki malli four or six ki tinocha, koncham clarity ivara please. Working hours naku 11 to 3 untundi

@padma_056 Жыл бұрын

Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much

@anushasampathkumarislavath1632 Жыл бұрын

Intermediate fasting lo afternoon chicken or mutton tiskovacha and rise ,bagara rise lantivi.....and cheting day weekly once ina

@priyayadavsattenapalli5577 7 ай бұрын

Akka sabja water for day ki ennaina thisukovachha.leka limited gane thisukovala..nenu for day ki vachhi 5 table spoons 2 leater water tho thisukuntanu akka

@hv7119 Жыл бұрын

Informative video andi. I started my intermittent fasting like 3 days in a week. 15:9 window follow avuthunna... please let me know ur hba1c before intermittent and after intermittent andi. I will also go for my blood tests after few months of intermittent

@Nagalakshmifoodvlogs903 Жыл бұрын

Hai akka nenu dait chesi 75 kgs nunchi 66 ki vachanu tq akka tq very much akka

@sanashaik2746 Жыл бұрын

Super akka na weight 100 nenu 2 years nundi aelgaina weight taggale anukunna kane em cheyali ela cheyalo teleyadam ledu chal videos chusedanni 2 years back me videos kuda chusanu kane appudu follow avvaledu eppudu e video tho clarity vachindi thank you akka

@MuraliSankulaFamily Жыл бұрын

Hi Gouthami garu, I am Murali from Malaysia. I have lost 5kg weight in one month by following your video. Thanks for sharing the good information 👍

@saitarak5707 11 ай бұрын

Bro really

@MuraliSankulaFamily 11 ай бұрын

@saitarak5707 yes, this diet is working well.

@thaseenbegum6208 7 ай бұрын

Tq so much me motivation tho 2 years back 10 kg thagganu ippudu malli 4 kg thaggali 😊 start chasthanu

@bhanu4725 11 ай бұрын

Hi andi...Can we have a Non veg meal during this intermittent fasting

@srilaxmi5659 Жыл бұрын

Your really great gowthami garu,we like u❤

@saradapullabhotla4799 Жыл бұрын

Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.

@lakshmiLakshmi-xe2yh Жыл бұрын

హాయ్ గౌతమి గారు నాపేరు లక్ష్మి మీరు చెప్పిన డైట్ ఫాలో అయ్యా వన్ మంత్ లో వన్ అండ్ హాఫ్ కేజీ తగ్గాను మీరు పెట్టే లైట్ వీడియోస్ చాలా చాలా బాగా ఉన్నాయి 👏🙂

@spandanaviews 9 ай бұрын

Akka fruits tesukovacha tinne time lo??

@lakshmibellamkonda3978 Жыл бұрын

Hi, Gowthami, congratulations for your weight loss. Can you tell me how to use whey water and it's uses.

@manimulticreations3190 Жыл бұрын

Gowthami garu miru cheppe diet chala baguntundhi whole youtube lone ledu healthy ga varietys njoy chesthu thinacchu nenu milaga chala diet chesthunna junk food thinanu oil food thinanu edi cheshina healthy a kadu choose chesukoni vandutha vantalalo nenu expert andi ma family motham ki healthy food alavatu chesa ma papaki 12 years thanaki brown rice alavatu chesa andi but eppudu nenu entha diet cheshina 2 kg tagguthunna akkade undhipithunna diet changa chesa andi ayina use ledu emena suggestion cheppara plz reply mam

@chinniraju7044 Жыл бұрын

Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami

@sreelakshminandimandalam5458 Жыл бұрын

One more compliment...me n my cousin we frequently discuss about ur receips soo much inspired from ur videos

@murali2787 Жыл бұрын

10% weight loss chala easy . Aa Taruvathe thaggadam kashtam.. One problem with cinnamon soup - i had constipation issues.

@gowthamis1 Жыл бұрын

Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear

@thalapathyvijay5764 Жыл бұрын

Gowthami...While I'm doing dieting and exercises to reduce the lower belly and fat.... automatically ma upper belly fat also increases 🤧... please tell me what's the reason behind that??

@harikakoochana2830 Жыл бұрын

I am breastfeeding Mother of 7 Months baby Can I follow this diet I mean can I do intermittent fasting please let me know Gowthami garu.... Can you please do reply on this

@ravindraaddepalli6118 8 ай бұрын

Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha

@SankarRaju700 Жыл бұрын

hi andi, night job చేస్తాము. 7 years ga night shifts చేస్తునమ్మ్. afternoon and night తింతమ్మ్ and 1 ki alla eddo okkati akali ga unte tinram

@surekharekha133 7 ай бұрын

Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..

@madhavijonnalagadda3554 Жыл бұрын

Chala neet ga clear ga chepaaru gowthami garu

@masthanammapeddineni2316 Жыл бұрын

Eeroju chala kottaga confident ga matladuthunnatlu anipinchindi gowthami ninnu chustunte keep it up 😊

@nagarajumorla86 Жыл бұрын

Hi... Mi videos chusi nenu dite cheydam start chesanu... Body lo change undi.. Iam soo happy🥰meeru cheppevintunte nenu cheygalnu anipisthundi... Maadi mi amma valla urupakkane. Vadlamudi

@manaswini777 Жыл бұрын

Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi

@nikkyrani6667 Жыл бұрын

Nenu really shock ayyanu mimmalni chusa

@vijayalaxmi.nnoudiri4837 Жыл бұрын

Tks dear ❤loved the spirit ,learnt many health tips ,how to live healthy is what is needed,

@user-ns2zt9fm2x Жыл бұрын

Hii sister mee videos chusi 2months lo 6kgs thagganu my age 24 height 4.9 half nenu entha weight vundali cheppandi reply plz

@padmaraju5197 Жыл бұрын

How good it is to have juice instead of direct fruit or veg itself???...... doesn't it lead to loss of some good fibre or nutrients

@jansipavan6085 Жыл бұрын

Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.

@kevin_vincy Жыл бұрын

Hi gowthami Garu.. you are definitely an inspiration to many. Nenu almost late nights work chestanu till 1am and straight 8 hours sleep kudaradu. Ila mid shifts night shifts ki diet plan and schedule suggest chestara please

@neerajachowdary1995 Жыл бұрын

Hai gautami garu,nenu present 72 kgs unnanu,nenu weight loss avvalani nenu meelaga 16 hours fasting untunna,naku change kanipinchindi❤ thanks andi manchi diet video share chesinanduku,this is very useful video for me❤

@darlingprabhas1572 Жыл бұрын

Alago naku chappandiy

@suneetag7771 Жыл бұрын

Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊

@shilpamarshetty3855 Жыл бұрын

Gowthami garu.. meru pedha inspiration naku… always be happy…

@bhagamsandhya4731 Жыл бұрын

Hi gowthami garu, Mee videos regular ga chusthanu, konni rojulu chesthanu malli sweet kanapadithe tinesthanu, aa craving denitho replace cheyalo cheppava plz

@ambicagoud2441 Жыл бұрын

హాయ్ గౌతమి గారు మీరు చెప్పే మాటలు వింటే ప్రతి ఒక్కరు మారిపోతారు వెయిట్ తగ్గుతారు ఇది నిజం దానికి ఎగ్జాంపుల్ నేనే సూపర్ సూపర్ గౌతమి గారు మీరు మీ వీడియోస్ ఫాలో అయి నేను చాలా వెయిట్ లాస్ అయ్యాను నాకు చాలా హెల్త్ ప్రాబ్లమ్స్ ఉండే అన్ని కవర్ అయ్యాయి నేను చాలా హ్యాపీగా ఉన్నాను once again thank you so much మీరు ఎప్పుడూ ఆరోగ్యంగా ఉండాలి ఇలాంటి మంచి మంచి వీడియోస్ చేయండి❤❤🎉🎉

@CookbookbyGowthami Жыл бұрын

Tqsn

@kiranmayibade675 Жыл бұрын

Soooooooper sister... ur very inspiring all'.... like me... thank you so much

@ambicagoud2441 Жыл бұрын

@aravind7879 Жыл бұрын

Hi sis

@meghanamanepally5838 Жыл бұрын

Enni kgs taggaru andi , koncham detailed plan emana cheothara

@lakshmitanujavlogs8666 Жыл бұрын

Super akka 👌 I like your dedication I will also follow this diet plan 😊👍 With proper time

@leelavathirajesh1243 Жыл бұрын

Nenu kuda 64 unnanu Gowthami but belly fat ekkuva kanipisthondi.neelaga flat ga ledu ,

@prasannaalla1186 Ай бұрын

Hai gowthami nenu 3 years back mi diet follow ayyi 10 kgs loss ayyanu kani 1 month nunchi same diet chestunna kani 1 kg kuda taggadam ledu adaina salaha evvagalaru

@skveni9717 Жыл бұрын

Hiiii akka naku pcod undi nenu chala weight loss kosam chala try chesthunanu nenu thaggadam ledu deit mintines lone untunanu antha kastha padina anthy try chesina weight thagadam ledhu akka nenu kuda me vedios chusi chusthutanu akka main stamak thaggatam ledhu pizzz solution cheppu akka please reply akka

@happybeesdesigns Жыл бұрын

Hi gouthami garu fasting time lo mrng 9ki ragi jawa tagacha? And nennu job chestunannu lunch box ideas share cheyandi pls oats lantivi lunch ki tesukoni vellatey chala ga aipo thinali anipinchadam ledu daily chapati antey little bit bore ga undhi so pls chepandi solution

@DeepaliEdmalapelli-zj6fm Жыл бұрын

Akka intermittent fasting lo belly fat kuda thagguthundha??

@sriushajasti9950 Жыл бұрын

Hi sis Non veg thisukovacha in this diet

@dsinspire8137 Жыл бұрын

Hi guathami mee spects frame peddadhiga anipisthundhi frameless or semi frame glass colour try cheyandi meeku baaga suit avuthundhi....its not comment suggested as .....women😅😊

@satyavathithurayi6113 10 ай бұрын

Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande

@aksharasantosh5245 11 ай бұрын

Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results

@VeeraK-lm3kg Жыл бұрын

Hi gowthami, Entha healthy ga tinna hair fall chala undi Emana remedy cheppara plzzzzz

@karishmashaik1732 Жыл бұрын

Hii gowthami akka...nenu last 3 weeks nunchi intermittent fasting chestunnanu akka but naa weight lo changes emi raledu just 1kg loss ayyanu...chala disappointment ga undi akka intha try chestunna kaani weight loss yenduku avvatam ledu ani

@madhu99329 Жыл бұрын

👌Gouthami garu…you inspired me a lot. I will try to do from tomorrow.

@kalpanak5556 Жыл бұрын

Carrot juice mixer lo ne tesava gowthami water add chesava okasari chupinchava

@anusharajaya6446 Жыл бұрын

Hi andi nenu mi diet video chusi nenu start chesanu andi 1 week nundi thanks for sharing

@ranireddy640 Жыл бұрын

Diet chesthuntey hair fall avthundhi adhi ela control chesukovachho konchem cheppandi … chala mandhi ee problem tho suffer avthunnaru.. Oka video cheyyandi

@chsrilekha3871 Жыл бұрын

Akka pcod ki one month diet chart cheppandi plz

@lakshmisworld1 Жыл бұрын

మా బాబూ కి 5 month eppudu నేను ఎప్పటి నుంచీ diet plan చేస్కో వచ్చో చెప్పండి ... Pregnancy lo బాగా వెయిట్ పెరిగిపోయను....

@sabithap9496 Жыл бұрын

Nice explanation belated happy birthday Gowtami garu

@poodursomashekarreddysheka8205 10 ай бұрын

Gautami Garu Nenu tailoring chestanu maggam workers chestanu Andh wala Back Seat Undi Dani taking chogada Allah tips cheppandi 66 weight unnanu please cheppandi Gautami Garu

@rkmathstutorials5989 Жыл бұрын

Hi madam,can we mix fruits and vegetables for juice?and after preparation of juice can we store in fridge I heared after preparation of juice we can drink within one hour otherwise it will lose nutrients

@krishnaprasanna732 Жыл бұрын

Hi gowthami garu Wheatgrass powder gurinchi chappaga ple

@challaramya4923 Жыл бұрын

Hi akka you well explained chala baga chaparu diet guruchi

@Private_00003 Жыл бұрын

Akka naaku marriage ayyii one year ayindhii .eee one year loo asaluuu teliyakundaane 15kgs weight perigipooyaanu 😢.actually neenu 45 undhee dhaanni but eppudu 60kgs unnaa weight loss diet chestuuntee entlooo vaddu antunnaruu because pregnancy time loo week ayipootaanu anii .present neenu intermittent fasting chestunna 3 months nunchii but no change😕.em cheyyalii meeru cheppee diet follow avvachaa or any other diet undhaa mee reply me😔

@suriyaminisingipilli2231 Жыл бұрын

Gowthami akka naku c section ayyi 8 months ayyindi nenu feeding istunna babu ki weight loss ela avvalo oka video cheyyu akka healthy ga tintune

@dr.ravalirao5485 Жыл бұрын

Akka, how frequently can we take Sugar cane juice.? Will that be ok

@skanwar3117 8 ай бұрын

Really gowtami I am so confused About butter milk Nenu diet lose videos chala chusya KZfaq lo But e video ichinantha clarity a vidoe ivaledu

@ADteam_143 Жыл бұрын

Akka small daut daily waking chestanu annaru kada Mari piriad time lo cheyavacha akka

@sailajaoleti8419 Жыл бұрын

Gowthami garu nenu 74 vunnanu kani food teesukovadam lo chala care gaa vuntaanu kaani diet chesthuna kaani morning job ku vellali Morning 8 ki velthe evening 7avudhi vachesariki appatike tired ipothanu Nenu wait endhuku taggadam ledhu Diet chesthu walk conform gaa cheyyalaa please naaku solution chepparaa please please please please please please please please please please