Improving performance in the 40 yard dash is not about sections, it's about individual strides. Focusing on improving stride kinematics and kinetics step to step can lead to large improvements across the entire run.
Reducing GCT and leg recovery time by .005 seconds is done by increasing forces and the rate at which those forces are produced. These changes can yield .2 seconds or more if implemented correctly.
Use code “1freemonth” to see how faster you are & receive personalized speed program for 1 month FREE: www.universals...
UNIVERSAL SPEED RATING
Join the community, become a speed lab: universalspeed...
COACHING COURSES
Speed Pillars: spellmanperfor...
Art Of Acceleration: spellmanperfor...
How to Build a Speed Training System: courses.spellm...
All Courses: spellmanperfor...
PODCAST
Apple: podcasts.apple...
Spotify: open.spotify.c...
FOLLOW ME
Instagram: / les7spellman
Twitter: / les7spellman
FOLLOW UNIVERSAL SPEED RATING
Instagram: / universalsp. .
Twitter: / universal_speed
LinkedIn: / universal-speed-rating
FOLLOW OUR TEAM
Coach Cici: / cicimurray_
Coach Dylan: / edge.training
TAP IN WITH MY NEW COURSE
t.co/7Hj536gYwd