depends on your genetics, u should work on explosiveness and of course just hustle tf outta you and you’re gonna get a lot faster in short time (i ran a 5.1 9 months ago and now i run a 4.72)

How did it go

@@cantguardme1635 what tips do u have to get faster since I’m currently sitting at a 5.2 rn and looking to get in the sub 5 range

Thanks ✌️

Thank you! Cheers!

Man what is even this question your lucky he didn’t see this

You wanted be plantar flexed as during the drive phase you want have more contact with the ground to apply strength to accelerate your mass during those initial steps.