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@Boostinfit2 жыл бұрын
Got a combine in 2 months. I run around a 4.9 rn unofficial with no training. Could I see 4.7 by the camp?
@cantguardme16352 жыл бұрын
depends on your genetics, u should work on explosiveness and of course just hustle tf outta you and you’re gonna get a lot faster in short time (i ran a 5.1 9 months ago and now i run a 4.72)
@Himmy1242 жыл бұрын
How did it go
@neikshariati740 Жыл бұрын
@@cantguardme1635 what tips do u have to get faster since I’m currently sitting at a 5.2 rn and looking to get in the sub 5 range
@RahulSingh-nt6tf4 жыл бұрын
Superb sir 👍👍💪🏻💪🏻💪🏻
@GarageStrength4 жыл бұрын
Thanks ✌️
@centralparkjoe12903 жыл бұрын
Excellent 🤙💪
@GarageStrength3 жыл бұрын
Thank you! Cheers!
@jeffmax41083 жыл бұрын
Good video
@RaQuez233 жыл бұрын
Why should our feet be plantar flexed instead of dorsiflexed in the drive phase ?
@26Bibles2 жыл бұрын
Man what is even this question your lucky he didn’t see this
@HygienicMaggot2 жыл бұрын
You wanted be plantar flexed as during the drive phase you want have more contact with the ground to apply strength to accelerate your mass during those initial steps.