4 Beginner Exercises For Three Turns || How To Figure Skate

Рет қаралды 41,097

Күн бұрын

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 43

@Natalie37854 3 жыл бұрын

Could you post a video of advanced turn exercises? Like exercises for brackets, rockers, etc.? Or how to incorporate arm movements in turns? Your extension and arm movements are so beautiful in your skating, I feel like it's something a lot of intermediate skaters struggle learning.

@Sofabar 3 жыл бұрын

Yes, I will do that in the future!! And thank you for your lovely words!

@kale8917 3 жыл бұрын

Yes! I needed this video so bad!

@Sofabar 3 жыл бұрын

I'm so happy to hear that!

@HollywoodStarz124 2 жыл бұрын

That rink is hugeee

@Sofabar 2 жыл бұрын

Yesss I love it ❤️❤️❤️❤️

@pavelanikaev2993 Жыл бұрын

Thank you very much! Very good lesson of skating 👍. Helpful video. Greetings from Russia ⛸️❗

@brunoandfae 3 жыл бұрын

This is cool! We’re working on 3-turn now actually and struggling a bit hehe - we’re actually going to feature our progress in a new video next Thursday on our channel. Will def try your exercises!

@Sofabar 3 жыл бұрын

Yay that's awesome! Will have to check it out!

@beatalogioco3990 2 жыл бұрын

Great! Thanks

@Sofabar 2 жыл бұрын

Happy you liked it! ❤️

@ariane51000 3 жыл бұрын

Lovely exercises :) I will try them when our rink opens :) Thank youuuuu :)

@Sofabar 3 жыл бұрын

Thank you!!

@PrincessPeculiar 3 жыл бұрын

This would have been so helpful when I started learning 3 turns! I am still shaky at them so I can't wait to try these when our ice rinks finally open up again

@Sofabar 3 жыл бұрын

I'm so happy to hear that!!

@irinalove2826 6 ай бұрын

Thank you so much❤

@Sofabar 5 ай бұрын

Thanks for supporting my video 🥰

@yggdrasil9039 3 жыл бұрын

This is good. I just don't trust the process yet to do a proper 3 turn. Taking baby steps is a good approach.

@Sofabar 3 жыл бұрын

Taking it slow is always a great idea!! 😊

@jugglejazz 3 жыл бұрын

I like this approach. Most of the knee press and upper body rotation can be learnt on two feet.

@Sofabar 3 жыл бұрын

Happy you liked it! Thank you for subscribing!! 🥰

@jugglejazz 3 жыл бұрын

@@Sofabar You bet SofaBar! A lot of these moves are very useful for hockey skating (if one one wants be a high finesse player).

@Skiesaremine 3 жыл бұрын

New video! I play softball currently but I don’t know if I should learn how to ice skate.

@Sofabar 3 жыл бұрын

Why not!! Go for it!

@user-gf2hn1pj7h 2 жыл бұрын

🤩🤩🤩

@Sofabar 2 жыл бұрын

❤️❤️❤️❤️

@kaxtutanjp 3 жыл бұрын

Hi. Please up the video about how to power outside 3 turn sequence. Thank you.

@Sofabar 3 жыл бұрын

Sure thing!

@Xwonnx Жыл бұрын

I’m not sure why but I can only do my outside or inside forward three turns from a standstill but never while gliding

@sofinityice5104 3 жыл бұрын

I love ice skating but I recently had a pretty nasty fall and rn I'm scared to go back to the ice. Do you have any advice on how to beat that? Maybe some exercises that may help in feeling more confortable on the ice

@brunoandfae 3 жыл бұрын

Literally same just happened to me (click on my name to check my latest video on my channel if you’d like to see a relatable experience - it’s all about my fall and injury that followed). I mostly overcame it by coming back to the ice as soon as I could, even if it’s just to skate around for a bit without doing anything special - I skated with my arm in a sling still and had my partner tie my skates. It helped me not to dwell too much on what happened. Although I still have a bit of a phobia of hockey kids...

@Sofabar 3 жыл бұрын

The best is to start slow, just skate around, get your feet under you. If it was from a jump, then just work on your preparation exercises on the ice and practice the actual jump off the ice. What did you fall on?

@sofinityice5104 3 жыл бұрын

Thank you guys so much! I ended up returning to the ice and did pretty much the same things you've told me to do. I also went with some friends and just skated and chatted, which was super nice

@StillAliveAndKicking_ 2 жыл бұрын

Wear pads, you figure skaters are a tough bunch. Us hockey skaters are cowards. I wear coccyx, knee and elbow pads.

@xoxrazzyxox 2 жыл бұрын

Could you do a video on a one foot 3 turn? When I do outside 3 turns I end up turning into a really tight circle 😔

@Sofabar 2 жыл бұрын

Have you checked out this video? kzfaq.info/get/bejne/fNugqr2quuCtZWw.html Usually the problem when you are going to fast into the circle is that your back/free leg is turned in. So turn your leg/hip out and keep it turned out.