Hey man, here are some really great chest exercises you can do at home using nothing more than resistance bands. Comment below and let me know what you think of these!

I'm 78 and resistance tubes are the best thing that ever happened to me. Since I'm indoors during this corona virus I happened to find a single band with handles and started using it immediately. I'm so impressed with the results that I'll be ordering a complete set. One of the big secretes for improvement at my age is to have a 2 to 3 hour catnap after each workout then go back and "hammer" the muscle all over again. As we get older we are not usually strong enough to properly "destroy" the muscle during a single workout. What I accomplished by a lot of extra rest between workouts really made up for my age. After a workout I can pack my entire workout kit in a shoe box. My friend is following in my footsteps just because he doesn't have the space for equipment in his apartment! Thanks to your "squat" program I'm climbing hills better on my bicycle! As it turned out all the muscles your training during your leg workout are exactly the same muscles I'm using while riding my bicycle up any hills. (Mike Scott, Ottawa, Ontario, Canada)

Great instruction Mark... I'm 55. Just retired from LE and recently retired from USAR... Ive been fit 90% of my life. I got fat for the first time about 5 years ago. Lost my discipline when I retired from the Army. BUT, I lost about 60 pounds since January using bands and my treadmill. I cannot use free weights anymore because both shoulders have been replaced. I really enjoy band workouts. Keep'em coming. Thanks!

I am 84. Been working out since I was a skinny 40. Can't be a gym rat during covid. So happy to find your great band and dumbbell workouts for home use

Chest Flies: 0:57 Chest Press: 4:32 One-arm Chest Flies: 6:24 Resistance Pushups: 8:55

I am a 63-year-old woman fighting diabetes, and do resistance training every 2 to 3 days religiously! When the gyms closed from Covid-19 I really freaked out, but my son told me about resistance bands. I have the same ones you have and do the same chest exercises that you do. One thing though, on the negative I try to lean away from the door in order to keep a more constant tension on the muscles. What do you think? Also, I really love your videos and I would really love to see full body workouts with resistance bands.

Didn't know George Bush works out. He's heaps bigger now compared to when he was the president

This was honestly really helpful! I've always struggled to build my chest and this definitely helped! Cheers! 💪

Thank you so much....I have begun a program with bands.....first time ever....I’m 75 it’s not easy but you are a great help.....your explanations are excellent......you are doing a great job.

Amazing chest exercise. I could really feel the soreness the next day, thanks much !

Hi,I am a 66 years old been doing your ab & chest band videos...just want to say Thank You.I see & feel the deference.

George W. Bush looking & Sounding yo!! Great workout Mark!!

What I have found using bands - I usually have up to 4 bands or more for many exercises- is the indirect leg workout as the legs and core really have to work hard to maintain stability the further you move away from the anchor point.

Love the resistance band workouts. You introduced me to these workouts and you inspired me to order a full set online. Actually all your stuff is inspiring. Nice work Mark!

Thank you for saving our quarantine, nice Mr. Bush ❤️

I do a mix of bands, free weights, and kettle bells. Thanks for the instruction

Been training with bands since lock down, It was a good change of paste, NOW for the gym,s to re-open so we can get b ack to normal (living in the gym ;) )

Thanks Mark..for me this will be challenging..I am 70 and I need to have better chest..man boobs..I ordered resistance bands and I hope with this video I can see some changes in another month. I don't expect to be rock solid but a better upper chest and tighter stomach will make me feel better mentally. Thanks for the video here.

This is by far one of the best chest vids with resistance bands ive seen. thanks a lot! big fan from Colombia

Good job Mike watch you I'm 60 years old just want to stay lean take off a few extra pounds in staying good

Thank you! , I have these bands and couldn't really think of a good chest exercise but this it great 👍

Hell yeah ! Thanks man I’ve seen real results doing these!

I underwent 4 major cardiac surgeries this past Summer. My pectoral muscles got destroyed. I am trying to bring them back with the help of these exercises.

Another great workout - clear and easy to follow. Thank you. Greetings from Luxembourg. 😉👍🏻

Good stuff bands in tomorrow

I like your exercises, your explanation is very clear. Very good. I 'll perform them

I installed eye bolts in my garage down low, mid and high with karabiner hooks, works great

So glad the algorithm brought me to your channel. I just purchase a set of bands and was looking for some workout ideas, and this was fabulous. Thanks and I subscribed.

Terrific. Just what I needed to get an overview of using these bands. Very clear explanations.

Great work out! I've ordered a set of bands and look forward to using them with your workout.

This is the best resistance band workout video I’ve seen

Thanks Mark! Great video.💪🏾

I found out by going slowly, in a controlled manner, on the negatives that I get much more out of the exercise.

I love this channel. Getting resistance bands was a great investment.

You rock Mark. All exercises beautifully explained and demonstrated.

Great video thanks ! just bought some bands so will try this .... Keep them comming 👍

this really helped me in quaratine

Yo this guy looks fuckin fantastic for his age. Better than most of my peers even and im 23. Great video man.

Yes...This is what I'm looking for.

Lmfaoooooo I came down here to comment that I feel like George W Bush is talking to me and I find out there’s bunch of comments about that already 😂😂😂😂😂

Very nice & Usefull Excersize, Thanx a Lot.

Another great video. Thanks.

Great explanation and demonstration of the exercises..I am a football (soccer) coach in the uk , and as I say when coaching , a picture paints a thousand words , and the explanation of the drills has to be clear and precise...👍

i'm 43 years old, 280 lbs.. I felt like crap all the time, like.. literally dying after 2 hours of work like i was going to collapse.. I had my Dr test my Testosterone, my level was 40 ng/dl which anyone that knows, that is INSANE.. an 80 year old is supposed to be above 300 ng/dl so i'm 11 wks on TRT one 200 MG injection every 2 weeks I got some of these bands awhile back and I've gained SO MUCH muscle.. I have lost 15 lbs my arms are really nice from what I started with cause I only had two 10 lb dumb bells, and one 20lb so i did alot of arm and shoulder exercizes.. but now that I have these bands I dont even needs the weights anymore.. these things are AMAZING.. I plan on getting into the best shape of my life. btw.. 5 wks after starting the testosterone replacement therapy, all of my depression, anxiety was GONE.. I feel so much better.. i'm actually happy again.. I was literally suicidal and wanted to die before

So helpful duting quarantine

Thank you mark

Will add this exercises to my routine, thank u

a buff GW Bush! Great video man! ty.

Thank you show me some more workout techniques and i will apply them as my workout goes the battle keep going

Thanks for posting. I love them all.

This guy is great!!

Good info I'm following 👍 along

Thanks George 👍

Thanks boss

Found what I was looking for. Great video, and form.

Sir thank you for your help. In pandemic times is very useful for me. Hug from Brazil.

Great video 💪🏾

great instruction, thanks

nice video. Reps, sets, rest

Another great video swicked awesome!! For super wicked really feel it..great to learn from pros and gain experience points.

Thank you, just the tut I was looking for.

thank you uncle john,,

Good Video on the point

Great video

I recently bought resistance bands because a dumbbell set was to expensive I though I wasted my money but thanks for making this video I’m gonna try all of these on my next cheat day!!

TRX is a good option too if you have space and anchoring ...

Thank you for the video! Mark, please, next time, if you do a load, you need to exhale. If you are relaxing, you need to take a breath. I think this will help avoid pressure build-up.

Hey man these are great 👍. Very straight to the point video. You've earned my subscription.

Wow the moment I saw your video I got so motivated... Subscribed 👍🏻

Awesome workouts, thanks!

Thank u 🙏 mr .president

wow, good stuff man!!!! thank you for sharing that! very well explained! I am going to follow that routine.

great chest exercises thank so much.

Great video, thanks man!

Very useful again Mark, thanks!

That was great as usual Mark :D Thank You!

How many sets and reps thx great video

This was very helpful, thank you.

Thank you , you are the best

Thank you! Great instructions.

thank you i will try it

Very good workout ...starting from today

This is all fun and games till Kramer comes flying in !!

Thank you

Good video Mark what bands were you using? Thank you

Awesome thanks for the info!!

Are these workouts for men and women? I’m a female who wants to tighten up my chest muscles will these work? Great video!! ❤️😊

What are the best resistance bands to buy and thank for your videos.

Loved the video and the exercise ideas - perfect!!

Hi Mark my first time watching your videos workouts I subscribe already, I'm 65 and I do workout a lot, I use resistant bands. I like to run a lot I run about 30 miles a week, I have a good physic but would like more chest and biceps,should I drink more protein shakes, I'm told we need to have 1.5 gram protein for every KG, I weight 79 kg.

Muy bien me gustó mucho. Very good exercises i'll give it try!

Great workout sir great job most helpful idias

Why the dislikes? Everything is perfect..

This guy reminds me of my drill Sargent back in 1989, well except nicer.

thank you so much great ban Exercises.

Thank you sir!

Awesome video !

Would love you to recomend a brand of resistance bends, the market is flooded with so many of them, I have no idea what to aim at..many thanks

Shout out ....!!! To You and your team for such an amazing and detailed videos, Specially to your Guy/Girl holding the camera for steady and close shots even in a limited space. Can you please also Suggest the brands to buy resistance bands. As currently there are millions of knockouts out in the market that are either not safe nor the best of quality

Hi, by any chance can you share what brand these resistance bands are and where I can get them from? The ones I have had snapped when I tried doing these exercises. It would be very helpful if you can share this. Thank you