Hey man, here are some really great chest exercises you can do at home using nothing more than resistance bands. Comment below and let me know what you think of these!
@jaydavids64854 жыл бұрын
Dude, no one cares right now. People are just thinking about if their have food next month or TP ti wipe their ass... let alone the threat of death for the next several months...
@LiveAnabolic4 жыл бұрын
People who are serious about getting back in shape care. What's everyone supposed to do, just sit on the couch and watch the news all day? That would be incredibly stressful. We won't stop posting content for those who are serious still about making a change for the better.
@jaydavids64854 жыл бұрын
@@LiveAnabolic I'm a serious bodybuilder that would luv to keep going hard, but everytime I try to buy food...our supermarkets are empty. Just a small detail...
@kevinh30524 жыл бұрын
I love your videos. I have incorporated some into my own workouts. Thank you Mark for the videos!!
@shaunspellman28564 жыл бұрын
Thanks for this because I'm going stir crazy!!
@mikescott10294 жыл бұрын
I'm 78 and resistance tubes are the best thing that ever happened to me. Since I'm indoors during this corona virus I happened to find a single band with handles and started using it immediately. I'm so impressed with the results that I'll be ordering a complete set. One of the big secretes for improvement at my age is to have a 2 to 3 hour catnap after each workout then go back and "hammer" the muscle all over again. As we get older we are not usually strong enough to properly "destroy" the muscle during a single workout. What I accomplished by a lot of extra rest between workouts really made up for my age. After a workout I can pack my entire workout kit in a shoe box. My friend is following in my footsteps just because he doesn't have the space for equipment in his apartment! Thanks to your "squat" program I'm climbing hills better on my bicycle! As it turned out all the muscles your training during your leg workout are exactly the same muscles I'm using while riding my bicycle up any hills. (Mike Scott, Ottawa, Ontario, Canada)
@erikvin10364 жыл бұрын
Good for you for staying fit as you get older bro. Right on
@badsanta73562 жыл бұрын
You already sound like a fit dude as I can figure you were out there cycling since before starting your training with bands.
@davidyoung24392 жыл бұрын
Great instruction Mark... I'm 55. Just retired from LE and recently retired from USAR... Ive been fit 90% of my life. I got fat for the first time about 5 years ago. Lost my discipline when I retired from the Army. BUT, I lost about 60 pounds since January using bands and my treadmill. I cannot use free weights anymore because both shoulders have been replaced. I really enjoy band workouts. Keep'em coming. Thanks!
@donviny14093 жыл бұрын
I am 84. Been working out since I was a skinny 40. Can't be a gym rat during covid. So happy to find your great band and dumbbell workouts for home use
Why do y'all have to destroy all the fun in the video by giving the summary
@33GLOCK2 жыл бұрын
@@kaustubhsharma8124 Because ppl
@techeducator82824 жыл бұрын
I am a 63-year-old woman fighting diabetes, and do resistance training every 2 to 3 days religiously! When the gyms closed from Covid-19 I really freaked out, but my son told me about resistance bands. I have the same ones you have and do the same chest exercises that you do. One thing though, on the negative I try to lean away from the door in order to keep a more constant tension on the muscles. What do you think? Also, I really love your videos and I would really love to see full body workouts with resistance bands.
@gabrielggabriel4 жыл бұрын
Congrats! Very inspiration for everyone! God bless you!
@burlhorse614 жыл бұрын
im in the same position as you(59)-insulin dependant diabetic.to create tension just add more bands or create more distance between you and the door.do miss the gym though
@33GLOCK2 жыл бұрын
What you doing is good.
@leonkelly22644 жыл бұрын
Didn't know George Bush works out. He's heaps bigger now compared to when he was the president
@MrRONINDEX4 жыл бұрын
Wow he does look like the former president, but he looks a battle hardened marine badass
@EssenceOfTheVoid4 жыл бұрын
Damn its uncanny.
@advitiyetiwari49534 жыл бұрын
Lol.
@Avm19844 жыл бұрын
Leon Kelly 😂😂😂
@jasonoats29544 жыл бұрын
:)
@Otrov4 жыл бұрын
This was honestly really helpful! I've always struggled to build my chest and this definitely helped! Cheers! 💪
@harveygoldberg57304 жыл бұрын
Thank you so much....I have begun a program with bands.....first time ever....I’m 75 it’s not easy but you are a great help.....your explanations are excellent......you are doing a great job.
@DaveUsherArt4 жыл бұрын
75 too and making Good progress. My wrists are a bit painful so have to give the press ups a miss. I love these RBs.
@stungun30094 жыл бұрын
Amazing chest exercise. I could really feel the soreness the next day, thanks much !
@LiveAnabolic4 жыл бұрын
My pleasure!
@bikerwoman8002 жыл бұрын
Hi,I am a 66 years old been doing your ab & chest band videos...just want to say Thank You.I see & feel the deference.
@JamesBurnsEsq4 жыл бұрын
George W. Bush looking & Sounding yo!! Great workout Mark!!
@eliking33334 жыл бұрын
Damn you beat me to it!😂 That joker sounds and looks just like him.
@udaychopra88084 жыл бұрын
We goin to smoke ‘em out!!!
@jamesallen63092 жыл бұрын
What I have found using bands - I usually have up to 4 bands or more for many exercises- is the indirect leg workout as the legs and core really have to work hard to maintain stability the further you move away from the anchor point.
@marathon3324 жыл бұрын
Love the resistance band workouts. You introduced me to these workouts and you inspired me to order a full set online. Actually all your stuff is inspiring. Nice work Mark!
@blobfish1824 жыл бұрын
Thank you for saving our quarantine, nice Mr. Bush ❤️
@sonyarowe13274 жыл бұрын
Hes not gay
@shidoin5398 Жыл бұрын
I do a mix of bands, free weights, and kettle bells. Thanks for the instruction
@maryetdave4 жыл бұрын
Been training with bands since lock down, It was a good change of paste, NOW for the gym,s to re-open so we can get b ack to normal (living in the gym ;) )
@TheRubbersoul6620014 жыл бұрын
Thanks Mark..for me this will be challenging..I am 70 and I need to have better chest..man boobs..I ordered resistance bands and I hope with this video I can see some changes in another month. I don't expect to be rock solid but a better upper chest and tighter stomach will make me feel better mentally. Thanks for the video here.
@juanjoseortizbecerra41044 жыл бұрын
This is by far one of the best chest vids with resistance bands ive seen. thanks a lot! big fan from Colombia
@donskelly1203 жыл бұрын
Good job Mike watch you I'm 60 years old just want to stay lean take off a few extra pounds in staying good
@alanmonaghan304 жыл бұрын
Thank you! , I have these bands and couldn't really think of a good chest exercise but this it great 👍
@anthonyprc563 жыл бұрын
Hell yeah ! Thanks man I’ve seen real results doing these!
@wayneandrus3073 жыл бұрын
I underwent 4 major cardiac surgeries this past Summer. My pectoral muscles got destroyed. I am trying to bring them back with the help of these exercises.
@pauldunstan44954 жыл бұрын
Another great workout - clear and easy to follow. Thank you. Greetings from Luxembourg. 😉👍🏻
@LiveAnabolic4 жыл бұрын
You're so welcome, Paul!
@fixandfoodgman69873 жыл бұрын
Good stuff bands in tomorrow
@juliocesardelgallego88394 жыл бұрын
I like your exercises, your explanation is very clear. Very good. I 'll perform them
@xrickx73songs4 жыл бұрын
I installed eye bolts in my garage down low, mid and high with karabiner hooks, works great
@robertl51684 жыл бұрын
Rick R. I did the same as you . I used an 8ft 4×4 plus a 2 foot 4×4 on top with support for pull downs. Works great
@marksstudio Жыл бұрын
So glad the algorithm brought me to your channel. I just purchase a set of bands and was looking for some workout ideas, and this was fabulous. Thanks and I subscribed.
@rshupper4 жыл бұрын
Terrific. Just what I needed to get an overview of using these bands. Very clear explanations.
@MrPaskowsky4 жыл бұрын
Great work out! I've ordered a set of bands and look forward to using them with your workout.
@mikehirst3 жыл бұрын
This is the best resistance band workout video I’ve seen
@LiveAnabolic3 жыл бұрын
Glad to hear that Mike! Thank you.
@TREALLDAY-nj1dz4 жыл бұрын
Thanks Mark! Great video.💪🏾
@wayneandrus240 Жыл бұрын
I found out by going slowly, in a controlled manner, on the negatives that I get much more out of the exercise.
@marcleon15134 жыл бұрын
I love this channel. Getting resistance bands was a great investment.
@LiveAnabolic4 жыл бұрын
Great to hear! Thank you for your support.
@rishirsingh2 жыл бұрын
You rock Mark. All exercises beautifully explained and demonstrated.
@marcathens29513 жыл бұрын
Great video thanks ! just bought some bands so will try this .... Keep them comming 👍
@malikseh52294 жыл бұрын
this really helped me in quaratine
@imyourdoctor47994 жыл бұрын
You mean lockdown.. quarantine is when sick people are locked in isolation.
@malikseh52294 жыл бұрын
@@imyourdoctor4799 I guess I did
@erikvin10364 жыл бұрын
Yo this guy looks fuckin fantastic for his age. Better than most of my peers even and im 23. Great video man.
@rohangangar62104 жыл бұрын
Agreed Eric! Just turned 18, I wanna gain some more bulk.
@erikvin10364 жыл бұрын
@@rohangangar6210 You can do bro. It's all about consistency and patience.
@erikvin10364 жыл бұрын
@@rohangangar6210 Getting a trainer never hurt anyone either!
@dynamicsworld66143 жыл бұрын
Yes...This is what I'm looking for.
@adeldalgamouni39334 жыл бұрын
Lmfaoooooo I came down here to comment that I feel like George W Bush is talking to me and I find out there’s bunch of comments about that already 😂😂😂😂😂
@sudhirdeshpande5007 Жыл бұрын
Very nice & Usefull Excersize, Thanx a Lot.
@crookedriverranchman Жыл бұрын
Another great video. Thanks.
@ronnisunderland76174 жыл бұрын
Great explanation and demonstration of the exercises..I am a football (soccer) coach in the uk , and as I say when coaching , a picture paints a thousand words , and the explanation of the drills has to be clear and precise...👍
@LiveAnabolic4 жыл бұрын
Glad it was helpful!
@GhostWritersParanormalPortal4 жыл бұрын
i'm 43 years old, 280 lbs.. I felt like crap all the time, like.. literally dying after 2 hours of work like i was going to collapse.. I had my Dr test my Testosterone, my level was 40 ng/dl which anyone that knows, that is INSANE.. an 80 year old is supposed to be above 300 ng/dl so i'm 11 wks on TRT one 200 MG injection every 2 weeks I got some of these bands awhile back and I've gained SO MUCH muscle.. I have lost 15 lbs my arms are really nice from what I started with cause I only had two 10 lb dumb bells, and one 20lb so i did alot of arm and shoulder exercizes.. but now that I have these bands I dont even needs the weights anymore.. these things are AMAZING.. I plan on getting into the best shape of my life. btw.. 5 wks after starting the testosterone replacement therapy, all of my depression, anxiety was GONE.. I feel so much better.. i'm actually happy again.. I was literally suicidal and wanted to die before
@keeppushinman24534 жыл бұрын
So helpful duting quarantine
@zaidalgailany57072 жыл бұрын
Thank you mark
@Francisco-gq5nb4 жыл бұрын
Will add this exercises to my routine, thank u
@NB-xf8ge2 жыл бұрын
a buff GW Bush! Great video man! ty.
@david8105173 жыл бұрын
Thank you show me some more workout techniques and i will apply them as my workout goes the battle keep going
@DanTDrac Жыл бұрын
Thanks for posting. I love them all.
@obywan79013 жыл бұрын
This guy is great!!
@donskelly1203 жыл бұрын
Good info I'm following 👍 along
@markschembri31424 жыл бұрын
Thanks George 👍
@LiveAnabolic4 жыл бұрын
😂😂
@ARa662 жыл бұрын
Thanks boss
@pmaradiaga90734 жыл бұрын
Found what I was looking for. Great video, and form.
@andremartins17873 жыл бұрын
Sir thank you for your help. In pandemic times is very useful for me. Hug from Brazil.
@marka.hewitt73694 жыл бұрын
Great video 💪🏾
@dicko1952 жыл бұрын
great instruction, thanks
@boblarsen7984 Жыл бұрын
nice video. Reps, sets, rest
@Gamefit283 жыл бұрын
Another great video swicked awesome!! For super wicked really feel it..great to learn from pros and gain experience points.
@ya__basic4 жыл бұрын
Thank you, just the tut I was looking for.
@jmhaste31243 жыл бұрын
thank you uncle john,,
@Noname-qn2lr3 жыл бұрын
Good Video on the point
@hconnell41772 жыл бұрын
Great video
@ryanyeager71893 жыл бұрын
I recently bought resistance bands because a dumbbell set was to expensive I though I wasted my money but thanks for making this video I’m gonna try all of these on my next cheat day!!
@opencurtin3 жыл бұрын
TRX is a good option too if you have space and anchoring ...
@Duke-fly2 жыл бұрын
Thank you for the video! Mark, please, next time, if you do a load, you need to exhale. If you are relaxing, you need to take a breath. I think this will help avoid pressure build-up.
@qwickben66903 жыл бұрын
Hey man these are great 👍. Very straight to the point video. You've earned my subscription.
@LiveAnabolic3 жыл бұрын
Glad to hear that! Thank you!
@ananda31663 жыл бұрын
Wow the moment I saw your video I got so motivated... Subscribed 👍🏻
@carlosgonzalez72044 жыл бұрын
Awesome workouts, thanks!
@LiveAnabolic4 жыл бұрын
Our pleasure!
@sidvicious91293 жыл бұрын
Thank u 🙏 mr .president
@jimmysegovia26882 жыл бұрын
wow, good stuff man!!!! thank you for sharing that! very well explained! I am going to follow that routine.
@erdogan3304 жыл бұрын
great chest exercises thank so much.
@user-sd3ry6sd2t4 жыл бұрын
Great video, thanks man!
@LiveAnabolic4 жыл бұрын
My pleasure!
@MrJavabali4 жыл бұрын
Very useful again Mark, thanks!
@andrewglagau86854 жыл бұрын
That was great as usual Mark :D Thank You!
@martinlaw4494 жыл бұрын
How many sets and reps thx great video
@sammartin31743 жыл бұрын
This was very helpful, thank you.
@onalighternote1504 жыл бұрын
Thank you , you are the best
@johnnyjones7844 жыл бұрын
Thank you! Great instructions.
@robertcharles23444 жыл бұрын
thank you i will try it
@jyotijahagirdar60914 жыл бұрын
Very good workout ...starting from today
@alphaomega64973 жыл бұрын
This is all fun and games till Kramer comes flying in !!
@erjonhyseni7394 жыл бұрын
Thank you
@outdoorman8084 жыл бұрын
Good video Mark what bands were you using? Thank you
@hectorlebron31093 жыл бұрын
Awesome thanks for the info!!
@prettyricky91473 жыл бұрын
Are these workouts for men and women? I’m a female who wants to tighten up my chest muscles will these work? Great video!! ❤️😊
@robertallen3133 Жыл бұрын
What are the best resistance bands to buy and thank for your videos.
@richardjames57004 жыл бұрын
Loved the video and the exercise ideas - perfect!!
@sousa99914 жыл бұрын
Hi Mark my first time watching your videos workouts I subscribe already, I'm 65 and I do workout a lot, I use resistant bands. I like to run a lot I run about 30 miles a week, I have a good physic but would like more chest and biceps,should I drink more protein shakes, I'm told we need to have 1.5 gram protein for every KG, I weight 79 kg.
@marro6814 жыл бұрын
Muy bien me gustó mucho. Very good exercises i'll give it try!
@vijaymhatre45453 жыл бұрын
Great workout sir great job most helpful idias
@leonfreezy85573 жыл бұрын
Why the dislikes? Everything is perfect..
@fancycavegaming6203 жыл бұрын
This guy reminds me of my drill Sargent back in 1989, well except nicer.
@erdogan3304 жыл бұрын
thank you so much great ban Exercises.
@1PhotoGeek4 жыл бұрын
Thank you sir!
@michaelduren88814 жыл бұрын
Awesome video !
@yoheff9883 жыл бұрын
Would love you to recomend a brand of resistance bends, the market is flooded with so many of them, I have no idea what to aim at..many thanks
@GAUTY94 жыл бұрын
Shout out ....!!! To You and your team for such an amazing and detailed videos, Specially to your Guy/Girl holding the camera for steady and close shots even in a limited space. Can you please also Suggest the brands to buy resistance bands. As currently there are millions of knockouts out in the market that are either not safe nor the best of quality
@LiveAnabolic4 жыл бұрын
Thanks a ton! And yes, here are the one's I recommend: amzn.to/2ZFY98t
@marvinisrael16713 жыл бұрын
@@LiveAnabolic The one star reviews show the bands breaking. A much safer (and more expensive) band is from bodylastics.com
@mamba45504 жыл бұрын
Hi, by any chance can you share what brand these resistance bands are and where I can get them from? The ones I have had snapped when I tried doing these exercises. It would be very helpful if you can share this. Thank you
@richw99514 жыл бұрын
Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts