6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT)

6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

Рет қаралды 1,229,070

Күн бұрын

Best Band Exercises for the Ultimate Full Body Workout below:
Band Chest Press (elbows up, hands forward, good posture)
Band Rows (squeeze the shoulders back)
Band Pull Apart (arms straight out, locked out, hands facing down)
Band Bicep Curls
Band Tricep Extension (elbows and shoulders fixed position)
Band Deadlift (core tight, back level)
If you enjoyed this HIIT resistance band training workout, please check out other HIIT series videos here: • HIIT Workout For Fat L...
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Пікірлер: 312

@Nyconbr 5 жыл бұрын

I just like how this video is mature and goes straight to the subject with no cuts, no background music, no annoying ads, no jokes or laughing. Just two professionals teaching what they really know and emphatizing important details, such as posture and the way you should do the exercise. Congratulations for the video.

@chenelius 3 жыл бұрын

1000% agree

@tsohgallik 3 жыл бұрын

No hip hop music either🤣😂🤣

@Wil_Dasovich 4 жыл бұрын

1:18 chest press 1:50 rows 2:15 pull aparts 3:08 bicep curls 3:30 tricep ext 4:03 hammys/glutes

@layneaic2076 4 жыл бұрын

Thanks Wil! How are you? Your Health.. i hope u doin well these days

@sacredbanana1683 3 жыл бұрын

HASHTAG BALIK ALINDOG MGA CHONG MGA CHANG

@ranijtmukhiya294 3 жыл бұрын

asap Aaron's number bhaji do hmm Chanute Jim

@ranijtmukhiya294 3 жыл бұрын

Ranjeet Mukhiya Mukhiya yeah Jim LA post change hi ye

@forsaken650 6 жыл бұрын

Thanks guys. Awesome workout, I will definitely be giving this a go.

@MSB042170 6 жыл бұрын

I appreciate the fact that you’re giving great exercises to do and making it simple for beginners. Thank you

@JoeKerr0219 4 жыл бұрын

Thanks guys. I'm new to working out with Bands and I appreciate that you've actually put together a nice little routine as opposed to a bunch of scattered exercises. I look forward to seeing your other videos.

@mewomac8560 4 жыл бұрын

Great video I'm 85 years old and haven't worked with bands in about a year. I'm going to start with this but not overdue each exercise and rest 90 seconds between and add my hip exercises at the end Thanks

@johnb3130 2 жыл бұрын

Damn 85 y/o still grinding, adapting and learning, what an inspiration. Something tells your quality of life at 85 is phenomenal.

@solitudeguy 11 ай бұрын

Your a inspiring person

@marleneupchurch4781 3 жыл бұрын

Great! Especially for seniors, such as myself. (74 ) No nonsense, just good, practical, easy to understand info. I recently switched from kettlebells/body weight exercises to bands. ( joints/ bladder cancer/chemo.) This is much easier on my body and keeps me going, along with indoor cycling and walking my little guy! Thanks So Much, Jerry C.

@bodhi9464 5 жыл бұрын

Thanks Gents... I’ve been incorporating band exercises with my workouts and it’s really made a difference ... 🙏🏼 🇦🇺

@WildanKarim7 6 жыл бұрын

I think this is the best & simplest tutorial I ever seen in youtube. Thanks

@monicapinto3225 11 ай бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@marioavaughn 4 жыл бұрын

I will be using these tips like yesterday..Thanks much! Also, if you doubt bands don't. I am getting mad compliments from my band workouts. They work if you put forth the effort.

@paullelli8635 5 жыл бұрын

Great video! Love the fact you can get in an efficent workout in a short period of time!

@maaifoediedelarey4335 6 жыл бұрын

Nice video ! I would definitely add the face-pull, it's a must-do exercise, perfect for a band.

@maurangzaiba 4 жыл бұрын

Awesome variations from resistance band. Ever since I got a resistance band, it has added a great value in my gym & workout plan.

@silvioschmidt5346 5 жыл бұрын

Never thought of doing band romanian deadlifts like this. Was worth watching solely for this one movement, thanks!

@ElreyRayo 4 жыл бұрын

real work with a heavy band, just right for home without weights

@ropehitch 4 жыл бұрын

If you like this one, they've also got a great dumbbell full-body workout. It's also simple and accessible. It's fairly fast, it's simple, and I'm seeing some gains right away (I'm slim and wasn't lifting anything before so it was easy to see the difference). I also add in the farmer's walk at the end for fun because I love that one. If I get bored of the routine of the dumbbell workout I'm going to switch to this band workout for variety. Thanks Mind Pump

@lindsayrausch116 6 жыл бұрын

Favorite one yet

@patrickwieser7034 6 жыл бұрын

Solid and well explained✌

@Walnuts410 6 жыл бұрын

A good tweak to the band hip thrust is the band pull through where you pull through your legs using the gluteus with your back towards the rack. The other direction is better for a overhead squat with the band high.

@ssweeney9691 5 жыл бұрын

Great vid guys thanks✊🏽

@matthewbell1968 4 жыл бұрын

Excellent thanks guys. Clear, concise and not too long as some are. Also, will be a big help during self isolation. Subscribed!

@joejenkins4463 4 жыл бұрын

I love this channel. Always informative

@markmarston 4 жыл бұрын

Excellent! Thank you.

@ehade 2 жыл бұрын

Wonderful video! Just what I needed. Thank you 🙏

@conycortescony2823 6 жыл бұрын

love it!

@djsugarbear6079 4 жыл бұрын

Lights! Thanks for the tips! Great info

@kyledawson4535 6 жыл бұрын

Great video, very helpful

@davidcollado7704 4 жыл бұрын

Nice routine. Thank you!

@lifetakesflight 5 жыл бұрын

Thanks guys! Right to the point

@cedrickphillips5248 4 жыл бұрын

Great video straight to the point

@jimjinoc 4 жыл бұрын

thanks gentlemen! found this due to the Corvid but definitely useful down the road and will be incorporated into my routine when the gym is back in action. again, good stuff, thx

@michaelme3836 4 жыл бұрын

Kettlebell swings with a stretch band!?! You guys are freaking geniuses!!! That was the last workout move that I was missing in order to be able to get a cardio workout with only stretch bands!

@romaidaostrand5666 4 жыл бұрын

Did I miss that exercise?

@Peter_McKenna587 2 жыл бұрын

@@romaidaostrand5666 it was the last one for the hammies.

@RealLandBuyer 5 жыл бұрын

Good tips!!

@keithclayton9182 Жыл бұрын

This a great demo with effective exercises that can be done in a timely manner. Very easy to follow! Thanks!

@daffydill5807 6 жыл бұрын

Excellent video gentlemen

@nore8141 4 жыл бұрын

Great video and commentary, thank you

@unknownuser-xm9cp 4 жыл бұрын

Thank you! ❤️

@aymanrifton3772 5 жыл бұрын

Thanks guys

@diamondwchamp 4 жыл бұрын

The band pull aparts (2:10) is excellent for the Rhomboids. This exercise will assist the chest. This was an exercise I had to perform due to a sore front shoulder and overworked chest muscles.

@RedRonFJB 4 жыл бұрын

Excellent video easy to follow and easy to do.

@kartikbhasin6087 5 жыл бұрын

You guys are genius!!

@chokwa3105 3 жыл бұрын

I love this video! What a concise video!

@letom.359 5 жыл бұрын

That last one rocks! Its so new!! 👏👏👏👏👏👏

@lenac3587 5 жыл бұрын

wow the enthusiasm

@nonitobaylon5191 4 жыл бұрын

I learn something new today I love it.

@ashtonwills5942 5 жыл бұрын

Thanks very useful

@mitchelcohn5464 Жыл бұрын

Thank You so Much.

@hover_roller_balance_boards 5 жыл бұрын

Try doing overhead tricep while laying on a yoga ball. Epic ab training. Go side to side for obliques.

@burnedettewilson2864 6 жыл бұрын

I do his workout all the time .this is my 1st time seeing u all

@chriscampos7217 4 жыл бұрын

Band deadlift is pretty awesome. Good tutorial.

@MrDTolo 4 жыл бұрын

I Googled "resistance band exercises" and found this video. Well - I tried it and added decline situps to the rotation. I was nauseous by the third set... I like it, and have subscribed to the channel. Thanks for shsring!

@Waynestock70 3 жыл бұрын

watched this video 10 times over amazing stuff thank you

@dcntimk 3 жыл бұрын

I have lifted free weights but recently started using resistance bands and am amazed at how effective they are. I actually think they are more effective than the weights. Great video. Thanks.

@eastlondonmuaythai 3 жыл бұрын

Quality. Well done guys 👌💪

@laiyoongchan5407 3 жыл бұрын

Very well explained. 👍

@CoachDaveFerguson 4 жыл бұрын

Thank you

@plumberxl 2 жыл бұрын

Great stuff, guys!

@page8267 6 жыл бұрын

Great vid!!!

@savagecub 3 жыл бұрын

Really great job on this video guys !

@letom.359 4 жыл бұрын

The last one is really different...thanks!

@seanmcdonald5859 4 жыл бұрын

For legs: single leg lunges, pistols and sissy squats. Bands are great for when you are travelling or want a quick and easy warmup morning workout. But not just one, get a range of thicknesses. Handy to have.

@unbiasedone 5 жыл бұрын

nice vid.. subscribed

@mhypi 4 жыл бұрын

the band RDL is absolute great idea !!!

@vitalis 3 жыл бұрын

For pull-aparts, try holding the bands with the palms facing up, raise the arms and pull apart as you come down. Look at Athlean-X's resistance band videos. He talks about the reasoning behind each movement.

@mayeya58 2 жыл бұрын

Formidabile!!!!!

@underworldringside Жыл бұрын

Top exercises. There's so many with bands sometimes l forget

@oxcart 4 жыл бұрын

Pullthroughs and good mornings are favourites of mine

@brannank 5 жыл бұрын

Hey, Guys. Thank you for the instruction. Would you please, recommend a Quadriceps exercise with bands? Thank you, again. Great content!

@matsuwd-emethdaath4002 4 жыл бұрын

@NettiBongo oh yes i have done that with a tube band made for squatting...HELL Check for devices on Lifeline USA

@erdogan330 6 жыл бұрын

thank you for the workout its great.

@AlexGrocio 4 жыл бұрын

Top video guys 👍

@handsomejack5787 5 жыл бұрын

cheers lads

@ED_ChiWo_Alias-EMDO 4 жыл бұрын

Hello good video! Could you do a full body routine please? Thanks!

@traviskrinkle6548 4 жыл бұрын

Nice! Subbed.

@instintocriativo6658 Жыл бұрын

Obrigado, me inscrevi

@bigsidable 2 жыл бұрын

When Covid Hit. I worked for a Gym. They had me put Trex Anchors all around the building.high,mid,and lower. Two different location. One was cinder blocks. The other wood siding. Worked out pretty well. So I decided to put 6 on a Oak Tree in my yard. 2 high 2 mid and 2 lower. Great freaking workout. I study martial arts. And I do everything with those bands. 40 each. And when it cold and raining. I hang them on my bathroom door. And shut the door.Plus I can do any workout with them. I even use them for Yoga stretching. Great tool.

@doorknob8905 3 жыл бұрын

As an experienced weightlifter I find these eay. But I use these with bodyweight pushups and squats. Really good

@gregoryrosso8691 5 жыл бұрын

Great workouts...thanks! What's the name of the bands....? I didn't see the link at the end of your video! Thanks!

@Wiggydog10 4 жыл бұрын

Many thanks fella"s. You have kicked my 61 y/o butt into action..Stay safe, one & all...

@marcomarky5575 5 жыл бұрын

I've joined the band

@asdf8391 3 жыл бұрын

Great video. Not sure I'd recommend using a door though. Easy to put too much torque on it especially if you're closer to the door handle side (as opposed to the hinge side)

@potential2themax 3 жыл бұрын

the hammys/glute was a new one, and a good one for those who dont / cant dead lift.

@hosswindu166 4 жыл бұрын

00:40 I've gone to gyms for over 40 years and this is the first time I have seen a video game in a gym.

@ennbee2051 4 жыл бұрын

We use to have them all the time back in Skokie, Illinois.

@karusamsonvijaykumar6612 3 жыл бұрын

Wow so nice body workout

@wangflop 5 жыл бұрын

Good workout. Could use some more lower body exercises though

@GlowingOlderandHealthier 3 жыл бұрын

Great video. I am using it as part of my Fitness Accountability Group for the Month of October :)

@alexnikoo244 4 жыл бұрын

I wish I had that gym at home. I am so gym sick now

@MegaAluchi 3 жыл бұрын

Can you guys give some ideas as what band techniques do one needs to work out in a park with trees and bands. Thanks great video!

@proudmisfit4405 2 жыл бұрын

Check out James Grage

@guitarlessons7922 3 жыл бұрын

Thanks, I know this is an older video, but curious why you choose the Hip Hinge over a squat movement.

@sandralujan1199 4 жыл бұрын

Thank you for the helpful tips and demonstration. Just ordered my bands, until my gym opens up again..... Plus Sal’s a hottie 😍 so I guess thanks for that too 🤣🙏🏼

@positivechange2000 4 жыл бұрын

Just got myself a set of bands a month ago and I love them. Thanks for this simple - right to the point - video!!

@rebeccahardin1459 4 жыл бұрын

I never could figure out how to order them.

@yahisenough2137 4 жыл бұрын

Hi guys, I'm 50yo Male, but suffers from frozen shoulder. Completed physical therapy and now to have complete range of motion was told that the rest is up to me. About 85% range of motion in right shoulder. (impingement) Are there any other shoulder work outside that I can do to strengthen and stretch those small muscle muscles attached to the shoulder and chest? Just found you guys and compared to the others, your videos "ARE INCREDIBLE "!! WAS 240LBS A FEW MONTHS AGO ,BUT BECAUSE OF MY TYPE OF JOB, ITS EXTREMELY HARD TO GET TO THE GYM. WEIGHT LOSS IS DUE MOSTLY ACCREDITED TO DIET CHANGE!!