4 Evidence-Based Benefits of Matcha Tea

Рет қаралды 347,172

Күн бұрын

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: bit.ly/speak-with-joe
Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.
Studies of matcha and its components have unearthed a variety of benefits, and in this video we're looking at 4 of the best ones.
Further reading: www.healthline.com/nutrition/...
Follow Authority Nutrition:
Facebook: / authoritynutrition
Twitter: / authnutrition
Google Plus: plus.google.com/+Authoritynut...
Pinterest: / authynutrition
---- Don't forget to subscribe on KZfaq here: kzfaq.info...
Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/1...

Пікірлер: 298

@neilgrandeurproductions898 Жыл бұрын

I’m 35 years old. When i started drinking Matcha, i started to feel so much better overall. Now I’m 23 years old.

@Oouri.0.2.0 Жыл бұрын

wow im buying it

@wrinzey 7 ай бұрын

lol your comment reminds me of a arithmetic reasoning question

@panoslianos7312 6 ай бұрын

👶

@musea7986 2 ай бұрын

Thanks for the laugh.😂

@LiveLoveLaugh22 2 ай бұрын

Lol

@SharrodVisuals 7 ай бұрын

10 years ago I was depressed and riddled with anxiety. Today I still have depression and anxiety. I just drink Matcha.

@cevallosgalvan 2 ай бұрын

Maybe you need magnesium and vit d3 to help with anxiety & depression

@daw7773 4 күн бұрын

Eat foods high in Chlorophyll (e.g.greens), Vitamin C, VitaminD, Magnesium. These nutrients support brain neurotransmitters(e.g. serotonin, dopamine) balance.

@crizjay2045 4 жыл бұрын

I just drank matcha tea for the first time today cause I can’t drink coffee (it irritates my stomach) I am someone who deals with social anxiety and starts getting tired after a couple hours. Today was amazing I felt so much more happy and less stressed, I also was able to get through the day without getting tired at all! (Studying was 100x easier btw) I definitely will be having matcha in the morning now cause it was that amazing!

@waedjradi 4 жыл бұрын

Criz Jay Nice, try Ashwaghanda too! It’s originated from India!

@crizjay2045 4 жыл бұрын

Yōshanai I’m going to give it a try, thanks for the suggestion!

@waedjradi 4 жыл бұрын

Criz Jay you’re welcome! You will love it

@pokemonfan-hx7ko 4 жыл бұрын

What brand

@marileorube24 4 жыл бұрын

Do you get anxiety attacks? Did matcha cause any nervousness?

@dahliafernandez1071 5 жыл бұрын

For me, drinking matcha in the morning helps me to concentrate better at work and study, makes me calm, and not sleepy. The good thing I like about matcha compared to black coffee is it didn't make me feels nervous or my heart beat faster. I hate that kind of feeling. Tips: Make sure u find a good quality of matcha tea.

@AZ-ik1me 5 жыл бұрын

Is this helpful for weight loss?...or boosts metabolism? I am asking your experience

@creativecompanion 5 жыл бұрын

Thanks! What kind do you use?

@johns.6543 4 жыл бұрын

@@creativecompanion I would suggest Sugimoto cermonial grade. It's the best I've found.

@simplytine2939 2 жыл бұрын

@@AZ-ik1me Definitely it helps. :) drink before workout youll run 10 miles/ hr. Hahaha. Ive tried it love it since the

@simplytine2939 2 жыл бұрын

@@creativecompanion cérémonial grade. Too expensive too. Encha/ Jade Leaf one of the best ones

@teresathompson402 4 жыл бұрын

Drinking my matcha tea while watching 🤗🍵

@jankennethsimplina2903 4 жыл бұрын

Teresa Thompson while watching?

@Drew3029 4 жыл бұрын

Same

@CherryCharris 4 жыл бұрын

Jajajaja the same 🍵

@jeaniepiecara2574 3 жыл бұрын

Me too! lol

@veice7349 3 жыл бұрын

Same

@paulphelps7809 3 жыл бұрын

It's important to know that ALL matcha products are good from a health viewpoint. The ratings 'better' or 'best' are about artistic values --taste, fragrance, appearance.

@Dannyup 4 жыл бұрын

When I was drinking matcha as my pre workout I was losing fat very fast

@Rose_budd 4 жыл бұрын

Really?

@Rose_budd 4 жыл бұрын

Really?

@tashisls7041 4 жыл бұрын

was it with or with out almond milk?

@KristeneForest 4 жыл бұрын

I drank kirklands green tea with macha before going to sleep and lost almost all the fat on my body in high school. I'm gonna try it again at 23 and weighing more than ever.

@tashisls7041 4 жыл бұрын

@@KristeneForest can you sleep on matcha and green tea??? Why not Just drink it as a pre work out and run? Running helped me shed pounds like crazy, now im Just lazy to run sadly but i go to the gym and running Just really does the trick.... I Will start again tommorow.

@MrTrentrc 3 жыл бұрын

Ever since ive started drinking matcha i havent had to do meth

@cashele 3 жыл бұрын

😂😂 whaatt

@reealitey 3 жыл бұрын

!?!?!

@BMacDonald-mh9tf 3 жыл бұрын

Hahahaha wicked 🤣

@whitleyoliver4653 3 жыл бұрын

😂😂😂

@MozZombie 3 жыл бұрын

Ma'am?

@mx5219 3 жыл бұрын

drink at least 3 cups a day...with ginger ,turmeric and honey..

@BRBallin1 2 жыл бұрын

I don’t know about the whole antioxidant stuff but matcha is perfect in the sense that I get the right amount of energy boost in my system without jitter and could even help me manage mental stress to some degree

@Millennial_Mike 2 жыл бұрын

My only advice (as a dude who drinks matcha tea a fair few times a week in addition to regular green tea) - it's worth buying the ceremonial versions... and make sure it's Japanese. The cheaper versions are quite bitter.

@romans003 10 ай бұрын

Mine is from Japan and it’s bitter and magnificent

@timothyfreeman97 5 жыл бұрын

I love the honesty of this video. Wasn't trying to sell the hype of a guarantee.

@hcmate 2 жыл бұрын

The beauty of basing something in evidence!

@keziajiao9306 4 жыл бұрын

Thank you!!! Very informational

@gregmeissner9960 3 жыл бұрын

I like that you cite studies and do not exaggerate any claims

@charlesjensen7918 4 жыл бұрын

I appreciate your use of the words May and Could. CMJ Canada

@murphsviews 2 жыл бұрын

It’s a legal requirement.

@beckywarren997 5 жыл бұрын

Very interesting! 🤔 Thank you!!!

@wanderingteaapprentice1039 4 жыл бұрын

Matcha indeed is incredible. I love it.

@danielkhong1980 Жыл бұрын

Ever since I started drinking matcha, I stopped dying.

@whattaboy209 5 жыл бұрын

Matcha is lit

@nadiashung9900 4 жыл бұрын

Thank you

@edwardsmith7396 2 жыл бұрын

Great video. Good to see empirical studies to back up your comments. Much appreciated.

@poloblack2364 2 жыл бұрын

I’m drinking matcha green tea, black tea and dandelion tea. These are good

@williampennjr.4448 5 жыл бұрын

it's great on St. Patrick's day.

@bettyausten9533 Жыл бұрын

I am so ordering this

@KristeneForest 4 жыл бұрын

In high school I started drinking Kirklands green tea with macha and I lost weight like crazy! I would say it forsure helps weight loss in my experience I went from 115 to 95 (I'm 4'11) and I had muscle so I pretty much had little fat on me. I didn't even realize that it was the green tea making me loose weight till years later. I drank it before going to sleep and when I woke up.

@KristeneForest 2 жыл бұрын

@@SS-mu3tj no

@kathleenking47 2 жыл бұрын

@@SS-mu3tj you dont need either with a good matcha

@shwetachaturvedi890 2 ай бұрын

Drinking my Matcha tea while watching this. Suddenly I feel proud of choosing it over coffee.

@LoveMyleene 3 жыл бұрын

I love matcha A *LOT* It’s just so expensive... 🥺😵💀

@poppitypoppitypo6636 3 жыл бұрын

U can get powder off amazon that is like 15 to 20 bucks

@MrsPaulaTorres 3 жыл бұрын

Understanding how it upgrades your life you’ll understand it is very properly priced, we can be grateful for having access to it outside of Japan

@ChrisGaultHealthyLiving 3 жыл бұрын

It's worth it though! I drink it every morning!

@smallorphan1192 2 жыл бұрын

If you’re thinking in terms of serving it’s about 1/2 to 1/4 the price of a Starbucks coffee most expensive matcha I bought was about $80 for a 30 gram tin, lasted me nearly a month. If I bought my regulars venti Starbucks order a day (which obviously I don’t) that’s around $240 a month

@smallorphan1192 2 жыл бұрын

@@poppitypoppitypo6636 I mean if you want trash matcha with not even half the benefits

@neoniahazelwood9263 5 жыл бұрын

Thank you.

@lane524 3 жыл бұрын

Gd Video: i drink green tea and a friend of mine drink Matcha Green Tea. He enjoys it more than Starbucks coffea . Im sending him , this video. Thanks so much 👍

@kathleenking47 2 жыл бұрын

Green tea has these benefits as well..

@StuartLaw-sz9iq 3 ай бұрын

Look into the fluoride connection in tea food etc.

@joanamarkaj3214 6 ай бұрын

I love matcha 😋

@thejunkyarddog732 Жыл бұрын

Green tea and olanzopine a definite winner

@gypsierose3611 3 жыл бұрын

I started craving it last trimester of pregnancy can't get enough

@monicarenee7949 22 күн бұрын

Funnily I started drinking it when pregnant, only tried one time a long time ago and didn’t like it then when I was pregnant I couldn’t stand the taste of coffee and for some reason craved matcha and have been drinking it since (still pregnant now). But I see it looks like my body’s way of getting a healthier source of caffeine and antioxidants.

@yz4043 3 жыл бұрын

I'm obsessed!!! Gotta have my matcha chia pudding every morning!!

@ChrisGaultHealthyLiving 3 жыл бұрын

That's awesome! I have a cup every morning!

@Adeline9418 2 жыл бұрын

How do you make it?

@drumfrk13 3 жыл бұрын

Whats the best way to consume matcha? Does consuming it cold change it effects?

@alessandroromo168 5 жыл бұрын

I like this video. Keeps the expectations real. And really answers common questions regarding matcha.

@healthybits1292 3 жыл бұрын

Nice 👌🏻

@SpaceAdmiral792t 3 жыл бұрын

Drinking my organic ceremonial grade matcha right now while watching

@godhash 3 жыл бұрын

you have money - you'll get the honey ;D

@ChrisGaultHealthyLiving 3 жыл бұрын

That's awesome. I drink an organic matcha every morning!

@Earth11111 2 жыл бұрын

Same

@edizzlecovers984 11 ай бұрын

I had iced matcha latte and it was so amazing

@tamekaBplus3 7 күн бұрын

Star bucks?

@root9837 6 жыл бұрын

do apples

@melissasigalas2154 3 жыл бұрын

i think it has an effect on digestion and that affect effects weight loss

@Sirach144 3 жыл бұрын

I want some

@nmore878 5 жыл бұрын

When buying matcha green tea, it is important you choose carefully only the highest quality 100% organic stone ground the traditional way ask me how to place your order today!!!!

@michellelogreco3351 5 жыл бұрын

R Gardner how do I order?

@luckyglove9396 5 жыл бұрын

I recommend matcha from Japan Chinese matcha has heavy metals in it.

@johnsmith-dj6io 5 жыл бұрын

@@luckyglove9396 hi im james from Queensland email address is cattleman424@gmail.com. how do i order organic japanese matcha green tea. Hope you will reply.

@savvyvenus 5 жыл бұрын

I just read an article that organic is NOT as good and healthy as non organic

@luckyglove9396 5 жыл бұрын

john smith you can check amazon and they usually have what you need in one search.

@michaelnowacki1083 6 жыл бұрын

Would be helpful to comment whether taking the whole powder mixed at low temperature, as in a smoothie, has the same benefits as when it is brewed with hot water.

@sojournerkarunatruth4406 5 жыл бұрын

They do sell matcha tea capsules and they’re going to mix with your heated stomach acid, anyhow? So it’s safe to guess heat doesn’t matter too much 🤷‍♀️👌🙏

@alessandroromo168 5 жыл бұрын

Well I tend to disagree. I think heat does matter. Too hot you can kill the nutrients too cold. It won’t have effect it is intended to have. I look at it as blanching a green. (If you want to have it cold. Just hot enough to brkng out the bright green the. Flash it with some ice for a refreshment.

@Buckle02 Жыл бұрын

Matcha should be treated like Green Tea, steeped at 80C/176F. Any higher it will taste bitter

@marinajariga6422 3 жыл бұрын

Just wonder ,people with high blood pressure can drink this tea? Or it makes the pressure goes up? Or they should be very careful, like with coffee ?

@TrissGalafray 10 ай бұрын

I watched King Teratanukies video on trying Matcha 🍵 and now I’m getting a lot of Matcha videos 😅 I really gotta try this stuff

@simplytine2939 2 жыл бұрын

I love Matcha. I prefer over coffee

@CamSiv996 2 жыл бұрын

I've tried Matcha Green Ta from Starbucks. It smelled strange but it taste bitter and sweeter each time I take a sip. Giving me a developing taste for the stuff.

@roddevereaux1830 2 жыл бұрын

First mistake was going to shitty starbucks

@stefffpv 2 жыл бұрын

they dont have the real matcha just grinded green tea.

@Chiabelss Жыл бұрын

No, not the Starbucks one it gives me a headache after I don't know, maybe the kind of matcha they use. I even asked them just almond milk and no sugar, but still, it gave me different feeling after

@jeffrey1954 9 ай бұрын

Just an FYI, Starbucks matcha is cut with a lot of sugar. In fact, I think it contains more sugar than matcha.

@Mm10122 3 жыл бұрын

Can we add a regular green tea bag to a matcha bowl or vice versa? Has anyone tried this or is it better to simply drink matcha ?

@shontapl 3 жыл бұрын

My new favorite morning drink

@ChrisGaultHealthyLiving 3 жыл бұрын

Same here, awesome stuff!

@strawb3rry41 4 жыл бұрын

My mom doesn’t really like me drinking coffee because I’m sill young and I agree but whenever I try coffee I get a headache that may be why I don’t like it as much but anyways I went to target today with my mom and she got a coffee and I got to try their new matcha drink I didn’t really like it at first but god dang it’s good(it has pineapple juice in it to so I was wondering if that lowered the health benefits?)

@saffron1996 4 жыл бұрын

its best to drink it pure, premium or ceremonial grade, about 1 teaspoon frothed into 4oz of warm water each day... this is where the benefits lie. anything you buy in a latte sure tastes great, but thats about it.

@fwdolphin 5 жыл бұрын

I really like to hear how good matcha is but I also want to know what the best brands are. The could someone please give some information on the best brands?

@dahliafernandez1071 5 жыл бұрын

google...bcos different country got different brand. but how u can know whether it is good or not by the color and the taste. A good matcha has more vibrant green color and it has umami taste.

@harvstralosik678 5 жыл бұрын

Just get unflavored and loose green matcha, shouuld be ok.

@fjhgh100 5 жыл бұрын

SRQ Beach Girl the best brand is Rishi brand matcha.

@diysurvivallife3539 4 жыл бұрын

I like Matcha Kari found at matcha.com

@TheJwbooth Жыл бұрын

I have only tried Bigelowes and it is delicious. Not bitter, not sweet, but fragrant and much more taste than black or green tea.

@Linda-xw8ct 3 жыл бұрын

‘Perputhen’ send me here 😂

@motivationmusic9525 3 жыл бұрын

😂😂😂😂😂

@user-md8of9yj1d 6 ай бұрын

Coffee ☕ blocks me from absorbing 🧽 nutrients God bless matcha 🍵 now I need a frother

@manishagiri1950 4 жыл бұрын

Wht is ph level of matcha tell me

@zannymoss 2 жыл бұрын

This guy is charming

@pops1pops178 2 жыл бұрын

Great anti inflammation

@KingdomUploader Жыл бұрын

Can't I simply ingest matcha powder?

@flatlogicinheaven7291 3 жыл бұрын

Do I have to heat up the liquid I put my matcha tea in because I like it in cold drinks

@awakenthegreatnesswithin 3 жыл бұрын

The heat makes a difference so it seems

@chlecziferryn2895 3 жыл бұрын

Which has a stronger caffeine content? Matcha or coffee?

@stever507 2 жыл бұрын

Coffee

@rielluzon 2 жыл бұрын

It's coffee.

@smallorphan1192 2 жыл бұрын

Coffee does, but the amino acids in matcha help far greater for sustained energy and focus with zero crash

@elisabethn7962 4 жыл бұрын

Store matcha in the fridge or freezer. It helps with stomach bacteria as well

@ichiqx1558 3 жыл бұрын

Says who?

@reealitey 3 жыл бұрын

Really the powder ?

@vloyce 2 жыл бұрын

Should people drink it cold?

@syam394 3 жыл бұрын

Thank you for the video. I get acid reflux when I drink coffee .. is Matcha safe to drink ? It does contain caffeine right?

@jabrams6759 3 жыл бұрын

Yes safe buy high quality

@lolafilms6661 8 ай бұрын

Its much better than coffee but it’s still not good for sleeping 🛌

@sallylara1102 11 ай бұрын

3:37 😮

@cheekymonkeygirl3378 3 жыл бұрын

Is there a caffeine free matcha powder?

@Noregret348 3 жыл бұрын

@hamizishah3177 4 жыл бұрын

I tried to drink healthy, I start about a month ago, I drink green tea matcha everyday morning and night . Suddenly my heart beat very fast, I check doctor, I got heart palpitations and high bp cause of high caffeine in green tea.caffeine make me nervous a lot. So I totally stop drink and my heart got normal again. Sometimes good food are good but for not most people

@BlackDaddy 4 жыл бұрын

Should try less...

@annaglinskaya8730 4 жыл бұрын

Then, how much have you drink a day?

@hamizishah3177 4 жыл бұрын

@@annaglinskaya8730 ,I drink morning 1 cup,and after exercise especially at night after exercise ,and now I totally stop drink that contain caffeine like green tea, coffee and chocolate after my doc advice and my heart back to normal and my blood pressure is back to normal

@hamizishah3177 4 жыл бұрын

Maybe green tea good for some people but not for me, even though that I hardly told to my doc that green tea is good and beneficial for health but doc said that it not good for me. Doc said that to me

@Wade9wilson 4 жыл бұрын

Try organic I drink 3 cups a day and I don’t feel worse But my body is reducing tummy fat 🙂

@dianaespinal916 2 жыл бұрын

MATCHA FOR ADD 🤯❤ better than Ritalin

@majanovak7700 Жыл бұрын

Can I stir matcha with spoon or only bamboo sticks ?

@derbersdiscoveries5938 5 жыл бұрын

Can you over-use and cause damage?

@Carodej.Dobrodej 4 жыл бұрын

The overdose will propably not damage you much but you will get this really uncomfortable caffeine surge which will make you nauseic and sick in the stomach.

@RottweilerRage 3 жыл бұрын

2:49 "fter..."

@DJSTOEK Жыл бұрын

❤

@erikacsizmadia2863 Жыл бұрын

I love the taste. But it makes me gain weight and I have all the signs of increased estrogen( like painful breast tenderness). Nowhere can I find any proof that it would be estrogenic but it is. I have tried many brands. And it happens regardless of what I put in it.

@lisette1976 6 ай бұрын

Are you drinking it with milk? It could be the milk.

@erikacsizmadia2863 6 ай бұрын

@@lisette1976 no, I don't drink milk at all.

@jenniferibarra7737 5 ай бұрын

Now that is bullshit no way matcha will make u gain weight it’s impossible it has to be something else

@hihippie1111 5 ай бұрын

@@jenniferibarra7737 I wanna try and start drinking this. I got into coffee July 2023 and stopped like last month but it got so bad like 3 cups a day and gained sm weight . So I hope this will be a good alternative

@stevecory4160 2 ай бұрын

Ever since I've drinken Matcha, I know longer need to pee

@stagnantfox3027 5 жыл бұрын

What concerns me is the weight loss part. I already am underweight.

@timothyfreeman97 5 жыл бұрын

Drink the tea, reap the health benefits. Up your calories and enjoy 😉! A double whammy is an iced match frappe from Starbucks.

@KristeneForest 4 жыл бұрын

You'll loose all the weight on your body and have a hard time gaining fat but you could try to gain muscle

@saffron1996 4 жыл бұрын

literally my problem also :/ maybe we'll just have to eat more... sucks tho cus eating more is expensive

@OneUnderground 2 жыл бұрын

This is my problem too. Having insomnia has made me lose weight. But the matcha is so delicious...

@stagnantfox3027 2 жыл бұрын

@@OneUnderground ironically now I am not underweight. I am a bit chubby.

@stanczyka2407 4 жыл бұрын

@aquaticamigo6439 2 жыл бұрын

Does 🍵 matcha tea raises blood 🩸 pressure????????

@roddevereaux1830 2 жыл бұрын

No tea raises blood pressure unless you have hypersensitivity to caffeine

@aquaticamigo6439 2 жыл бұрын

@@roddevereaux1830 ok

@LetterSignedBy51SpiesWasA-Coup 4 жыл бұрын

metcha sounds great..but what about matcha? JK ;)

@edebbermudez5796 11 ай бұрын

The taste is awful but when you get you used of it your taste buds will keep asking the matcha then it taste good

@jonathanoakley88 Жыл бұрын

"evindence based" ... yet every benifit "may" benifit. Studies are vague. I do enjoy drinking it though.

@Jonases_20 9 ай бұрын

this dude is so handsome. i love u babe

@dellassociates8431 20 күн бұрын

Helps with digesrion too because everytime i drink it i have to shit.

@concretebaron5759 5 жыл бұрын

Matcha and kratom!

@NuclearShot 5 жыл бұрын

Kratom made my stomach flat but made me lose hair. Matcha make my stomach flat too but i don't lose hair, however there is no euphoria.

@creativecompanion 5 жыл бұрын

My sister got addicted to Kratom, takes way too much of it, and looks like a skeleton now. :(

@BlackDaddy 4 жыл бұрын

@@NuclearShot sounds like it's attacking the immune system

@yianhinsaechao7898 2 жыл бұрын

i don't like the taste of tea..does matcha tea tastes GOOD?!

@smallorphan1192 2 жыл бұрын

If you don’t like the taste of tea then no, matcha has a very strong umami/edamame taste. But there are hundreds of different teas with vastly different flavors. Certain oolongs have strong honey profiles, tons of black tea have a very deep rustic wood flavor, to a peachy flavor to some having a flowery taste. No teas are the same

@javiermartinez4946 6 жыл бұрын

I drink. Matcha with kangen water!!!!

@jasoncastro2887 2 жыл бұрын

“Mecha”

@BernardRossouw 2 жыл бұрын

Almost every health produict has anti oxidants, it's definitely nothing special anymore and debatable if it even helps.

@smallorphan1192 2 жыл бұрын

Green tea is the only thing containing EGCG which is a powerful component to help in health and containing some of the highest level of natural antioxidants and L theanine

@abeladames3593 3 жыл бұрын

👌☝🔋🔋🔋🔋🔋🔋

@frankducett9 2 жыл бұрын

You talk so fast I had difficulty determining which language you were speeding through.

@conniekai Жыл бұрын

I drink both coffee and matcha almost everyday… I think I’m addictive to caffeine 😂

@mrmoe110 3 жыл бұрын

Don’t buy the bulk matcha at your local health food store. It’s crap. Get some good ceremonial or at least culinary grade matcha off Amazon. Personally I like Pure Chimp