4 Food & Digestion Tips for a Healthy Life

4 Food & Digestion Tips for a Healthy Life | Sadhguru

Рет қаралды 648,157

2 жыл бұрын

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.
To watch this video in Tamil - • இளமையாக இருக்க இப்படி ...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Пікірлер: 407

@goldenstryker6707 2 жыл бұрын

When you understand the connection between our brain and gut you'll realize how our diet truly does have a major impact on the state of our physical and mental wellbeing.

@abhishekrana2206 2 жыл бұрын

It is true if i get a bad feeling in my gut , it completely disrupts my mental stability ... 🙏🙏

@eleanoruhlmann8162 2 жыл бұрын

Correct !

@satya9270 2 жыл бұрын

very true

@mangog8277 2 жыл бұрын

So true! I have really bad digestion problems. I cannot breathe most of the time. I am not digesting foods properly because I do not have my gallbladder anymore. I think I don't have too much bile which is needed to digest food.

@satya9270 2 жыл бұрын

@@mangog8277 oh so sorry for you! Sometimes things do improve. Don’t know why but it happens. Let’s hope !

@kcflygirl29 2 жыл бұрын

I take turmeric and ginger daily in my smoothies. The energy it gives is better than coffee. Thank you Sadhguru 🙏🏻

@InkfullSanks22 2 жыл бұрын

How’s is it for digestion

@kcflygirl29 2 жыл бұрын

@@InkfullSanks22 I used to suffer from IBS. I suspect it was from mild damage caused by getting sick when traveling. I started taking a half a teaspoon of powdered turmeric mixed in 4 ounces of orange juice daily. I drank it through a straw. After years of IBS , in which I couldn’t drink water in the morning before taking my child to school, or I would have to stop at a restroom. I was able to heal myself. After several weeks of the turmeric and juice, I no longer had to run to the lavatory. I still use the turmeric powder, and sliced ginger root in a mango/ banana or pineapple smoothie. Buy ginger in bulk, slice it up, and peel it. You can keep it in a bag in your freezer. I even add it to my water bottle for extra cleansing effects, and protection from sickness. I swear by turmeric and ginger for stomach maladies.

@InkfullSanks22 2 жыл бұрын

@@kcflygirl29 thank you ❤️❤️❤️

@RahulPatel-lq6qp 2 жыл бұрын

Smoothies are not a great ayurvedic drink for body

@lM-wp4sn 2 жыл бұрын

@@RahulPatel-lq6qp why?

@ohlordy9680 2 жыл бұрын

Can we all appreciate the fact that this fella never disappointed us with his content 🤚

@lindapestridge3073 2 жыл бұрын

I've never agreed with any one more He never disappoints.

@poonamadhikari6441 2 жыл бұрын

Actually, it is beyond your understanding

@mlthewi1287 2 жыл бұрын

Yes!

@Ksnsyetwvwjdn 2 жыл бұрын

This is facts

@abdulqureshi5851 2 жыл бұрын

oh yes he did, he is part of NWO promoting the poi-son jab ,

@himal_pillay 2 жыл бұрын

*”The whole effort of the spiritual process is to break the boundaries you have drawn for yourself and experience the immensity that you are. The aim is to unshackle yourself from the limited identity you have forged, as a result of your own ignorance, and live the way the Creator made you-utterly blissful and infinitely responsible. - Sadhguru”*

@harrysimms6742 2 жыл бұрын

I think I must be an ignorant person. I can't make head or tail of what this comment is supposed to mean. I need help!

@pansingrathwa7060 2 жыл бұрын

@user-lf6qq6vk6h 2 жыл бұрын

@bebekhalder4379 2 жыл бұрын

@@harrysimms6742 you need a spiritual guidance the text words isn't enough bro

@ku2964 2 жыл бұрын

I love you

@musicforfreespirits 2 жыл бұрын

Very important to eat food slowly in present moment, in peaceful state of mind. And also eat a simple, fresh food. Peace to all of you, who read this

@thestraycat69 Жыл бұрын

It also helps your body process and digest. Break down the carbs. I'm not perfect at it. But I'm trying.

@Deveshi.A. Жыл бұрын

Chew it 22 times or till food desolves in your mouth

@aaronwoodcock4715 2 жыл бұрын

The biggest thing I can say to everyone about your daily habits, & your subconscious that you have built because of how you were raised, you have the ability to change & grow. Your bad habits will talk to you, & it is up to you to talk yourself out of them. "No, I don't want it." I had to say this to myself for alcohol, & energy drinks. Take care, & find more ways to love yourself & be at peace.

@ismaelmarksteiner 2 жыл бұрын

“Food is meant to be a joyful part of your life. Healthful eating isn’t meant to be an exercise in deprivation.” ♥️ ~Anthony William, Medical Medium Life-Changing Foods

@AustralianOaks 2 жыл бұрын

Celery juice!

@ismaelmarksteiner 2 жыл бұрын

@@AustralianOaks 🤤

@mominthe209 2 жыл бұрын

I have never thought of packaged/boxed food as old. I’m eating crackers, cookies, etc that are months old and full of preservatives. Wow, that is a new perspective on American food.

@selectiveoutrage6617 2 жыл бұрын

Every morning I mix 1/2 teaspoon each of powdered organic neem, organic turmeric and honey in room temperature filtered water.

@YashVyas-bj8zz 2 жыл бұрын

I love these condensed videos that precisely convey exactly what the title mentions!!!

@peep4674 2 жыл бұрын

Thank you teacher 💚Happy sunday everyone stay blessed!

@trishamohapatra8088 6 ай бұрын

Such a nectar voice Shadgur have. It's so soothing not only to hear but also to whole body .mind and heart

@LukesLightsaber1 2 жыл бұрын

Sadguru really going the extra lengths trying to spread his knowledge!!

@desmondehoppie4758 2 жыл бұрын

Wonderful. Thank You for taking the time to make this video.

@caterinanirta1848 2 жыл бұрын

Sadhguru, Grazie infinite for reminding that!

@denasharpe2393 2 жыл бұрын

Absolutely...Having Danny share his insights to help us through these times and do it with such love and sweet patience is a gift from his spirit to ours....

@ramadasm2526 2 жыл бұрын

Thank you Sadguru for the wonderful talk...... entire humanity is indebted to you ....pl continue to teach and bless us .. .... 🙏

@Infinity.makeup 2 жыл бұрын

Thank you so much this really helps! God bless you.

@pavanipathi8947 2 жыл бұрын

Sri Gurubhyonamah. I bow at your lotus feet.

@enjoy___life 2 жыл бұрын

Sadghuru really helps me a lot😀😀😀

@sharathmdixit9789 2 жыл бұрын

I can't even agree more. No one can understand this life better than my Guru. Thanks for being, I'll strive it to do be better. 🙇🏻‍♂️🙏.

@sachinkulkarni1945 2 жыл бұрын

Shastang Pranam Sadguru ji. 🙏💐🙏

@newtick-tock4760 2 жыл бұрын

I also learn some new from you Sadhguru. Thank you.

@marvadollison1169 2 жыл бұрын

And appreciation in guidance to good healthy habits is great key to Life. Thx you, Sir💕👍👍👍👏🏽

@teenasingh8011 2 жыл бұрын

Great thinker Greater speaker 🙏🏻

@jimmykeating2029 2 жыл бұрын

MUCH LOVE ❤️ THANK YOU 🙏.

@GauravGupta-pb8mk 2 жыл бұрын

Thank you Guru Ji

@Poecilotheria_mattalica 2 жыл бұрын

I appreciate these videos helps me out a lot... thank you sandguru

@mohammedfahim2862 2 жыл бұрын

Thanks we really appreciate it. You are the best of all you change my life. Thanks

@healthyfoodlover1124 2 жыл бұрын

Wow i Love this video thank you so much for sharing*❤❤🙏🙏🙏🙏

@00Anant 2 жыл бұрын

Sadhguru 🙏

@kalaivanipratheesh5341 2 жыл бұрын

It is a blessing to listen to u Sadguru..

@love-yh8ki 2 жыл бұрын

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@reenamaharaj3678 2 жыл бұрын

Thanks for sharing blessings ❤🙏

@kamrankazemi 2 жыл бұрын

Really fantastic video..... Thanks.... 👍👍👍👍👍👍👍

@noraaflir4197 2 жыл бұрын

Love thé way you explain and thé way you Laugh🌺❤️❤️🙏🙏🙏

@itskayla9. 2 жыл бұрын

Thank you so much💙 Sadhguru

@1turkish1indian43 2 жыл бұрын

Thank you so much. If I could I would go vegetarian like my husband, but everything you say has been so helpful!! Love from Turkey, Sadhguruji 😊🙏

@ajaybadjatiya 2 жыл бұрын

I believe , to be Vegan or Vegetarian is a need of an hr !!

@BawlBag 2 жыл бұрын

You can 🙂

@Gsham007 2 жыл бұрын

@@ajaybadjatiya Becoming vegan is a mindset but becoming veggie is sensible.

@kalaivanipratheesh5341 2 жыл бұрын

Forget about politics and policies... I love Turkey for its wonderful people..

@TaoAlejandro 2 жыл бұрын

You can easily do it, much better for you 100% 🙏

@drjiwangupta 2 жыл бұрын

Simple and superb Always.Thanks Sadhguru 🙏

@vaibhavdaga9536 2 жыл бұрын

Pranam SadGuruji

@marlanatietjen4538 2 жыл бұрын

Love u sadguru

@elinorbarnes6141 2 жыл бұрын

Thankyou for the info Much appreciated

@chitranawalrai4897 2 жыл бұрын

Thanks AsdGuru i I for guiding all of us. 🙏🙏🌹

@awaken5775 2 жыл бұрын

Jamaica giving thanks

@sandhyamoktan7756 2 жыл бұрын

Thank you so much Guruji 🙏

@jessiemayhem7064 2 жыл бұрын

This is genius. 🖤

@anusurirevanth 2 жыл бұрын

Thanks for your support💪

@yogeshkad6928 2 жыл бұрын

Thank you satguru

@mariacynara 2 жыл бұрын

Merci Sadhguru💛

@bscwalebaba371 2 жыл бұрын

Namaskar guruji

@gowrit6669 2 жыл бұрын

Namaste Sadhguru ..

@prachurjo_dewanjee 2 жыл бұрын

Waiting for 10 million subscribers of Sadhguru 🙏

@riyukyt6979 2 жыл бұрын

He has knowledge beyond normal 🙏

@214sims 2 жыл бұрын

I’m going to start crossing my legs in rowdy environments with strong ratchet energy. I’m 24 now I hope to maintain the same cellular rates now when I’m older. 😊

@Tropicalartpagan 2 жыл бұрын

Gracias 💚

@Socrates... 2 жыл бұрын

Thank you so much

@lifestyle5454 2 жыл бұрын

gurujis tips on eating can b considered as "THE BEST TIP" for the modern society who always eat more old and junk food which is not only harmful but dangerous to our body.

@AbhishekKumar4unow 2 жыл бұрын

Namaskaram sadhguru🙏

@yjmsniper 2 жыл бұрын

Thank you!

@_-_-_-TRESPASSER 2 жыл бұрын

🌼🏵️🌸🌺🥥🍋🍍🍊🙏 சத்குரு சதாசிவ பிரம்மேந்திராள் , சத்குரு ஜக்கி 🙏

@notferocious333 2 жыл бұрын

Namaskaaram Guruji

@atherjafri3396 2 жыл бұрын

informative Sadhguru

@lumagiamusic7248 2 жыл бұрын

Hes actually close to what science tells us with whole plant based diet data

@mariadias1266 2 жыл бұрын

It gives me knowlege and understanding of life required to live healthier

@shambho_abha 2 жыл бұрын

🙏 thank you sadhguru

@anuragsharma7886 Жыл бұрын

Thanks Sadhguru 🙏🙏

@abhishekbali5115 2 жыл бұрын

I eat neem and haldi n morning everyday !!!!....N feel energetic whole day

@SusanHopkinson 2 жыл бұрын

6:00 Ojas can be translated as vitality

@theos7149 2 жыл бұрын

Hello! Does this concept apply to frozen fruits? Thank you 🙏

@ronikapoddarvlog6586 2 жыл бұрын

""Pranaam Sadhguru""

@sisselhansen3915 2 жыл бұрын

Thank You Sadhguru ❤️ What about medicaments or heavy metals, can that be cleaned also?

@robertoisidori7763 2 жыл бұрын

Thanks, thanks, thanks.

@Girishkumaarr9 2 жыл бұрын

Gratitude

@sameerbabu1856 Жыл бұрын

Very good video Sir. 🙏

@siggeboda 2 жыл бұрын

I would like to learn to make these turmeric and neem balls

@ankitdhankhar2115 2 жыл бұрын

Namaskaram ji

@smartysatyam7779 Жыл бұрын

Thanks ❣️

@sathimazumder3855 2 жыл бұрын

Hi Sadhguru can u please share a video on how to do Diwali Puja at home irrespective of how differently energized or not at all energized our house is. 🙏

@Infinity.makeup 2 жыл бұрын

You are all amazing stay healthy. 😅❤️

@muruganbalaraman6501 2 жыл бұрын

Pranams

@piyush...pathak177 2 жыл бұрын

No need add music in the background. Sadhuguru's voice is in itself like the rhythmic music.

@narviaflournoy3869 2 жыл бұрын

Thank you for sharing !! 😊🍰🏆🙏🏽 Amen Amen !!

@gogettalorri 2 жыл бұрын

Thanks

@TheClassicPalette 2 жыл бұрын

Sadguru ! You have crystal clear voice ,it's a joyful ride to listening you ❤️

@harshpanthi 2 жыл бұрын

I have a problem of overthinking and confusion.....how can i manage it ...!

@amerigovespucci9776 2 жыл бұрын

@@harshpanthi you can manage it by making yourself busy with works And when you start overthinking just challenge yourself to not think anything if it's not necessary. But confusion and overthinking are good many times.

@harshpanthi 2 жыл бұрын

@@amerigovespucci9776 thnx bro but i have a problem when any activity is going on then i think about the activity . How its work and if i do something then what is the result and many more things are going in my mind and i have very low confedance. But i can't understand how to overcome to this problem ........thnx for giving me advice....😊😊

@amerigovespucci9776 2 жыл бұрын

@@harshpanthi low confidence is good because at last it gives you assurance that something is done in correct way and if not then the confidence level decreases and thinking about something is good as nikola tesla used to see his future projects in his dreams. Low confidence is is an advantage not a disadvantage.

@harshpanthi 2 жыл бұрын

@@amerigovespucci9776 but how can i face problem and how can i interact with others people because of low confedance i can talk face to face to anyone i have an haritage ...how can i boostup my confedance....

@sheilablake7913 2 жыл бұрын

As a westerner who eats a non vegetarian diet around 10% of the time, (trying to be completely vegetarian soon) I can attest to the benefits of taking turmeric & neem together. I take it every morning, on an empty stomach with warm boiled water, and leave it at least half an hour to an hour before I eat breakfast. My stomach has felt much more settled, and I have had more energy and felt much better. Just this small change has made a large change to how my body feels. Thank you for sharing this information with us Sadhguru. 🙏🏻 much love to all 💕

@b.luztie9714 2 жыл бұрын

Do you know what constitution/dosha you are? I don't think neem is good for all 3 doshas...

@andromaxbse6459 2 жыл бұрын

No ginger?

@sheilablake7913 2 жыл бұрын

@@b.luztie9714 Thank you for your advice 😁 I did not know that it was not good for all doshas. I will take the test to find out which one I am although I have felt much better since taking it. Much love 💕🙏🏻

@shantanumore7851 2 жыл бұрын

donot mix nonveg and diary .... this was something that was thaught to me by my parents. i still used to neglect it . but now i understand . im so thankful to sadhguru

@shubhampawar3652 2 жыл бұрын

Don't consume nonveg and dairy

@healerfilms 2 жыл бұрын

Turmeric rocks 👌🏼 as much as Sadhguru ⭐

@CarlosMartinez-xq7le 2 жыл бұрын

Genius 🙏

@chinnaccn1996 2 жыл бұрын

We want this real things info about our body... Post many things in these types please...

@chithrabhanuvaddiraju9691 2 жыл бұрын

Sadguru ji can u plz make a video about solution for pcos and pcod problems faced by many young girls

@velukumarasamy8981 2 жыл бұрын

Tq 🙏

@stud13111988 2 жыл бұрын

Guruji can I take neem tablet instead of whole leaf marble ?

@akhandpratapkamal 2 жыл бұрын

Thank you❤️

@diptiman2008 2 жыл бұрын

Thank you to the entire team of Editing.... Cameramen..etc who make these Videos available to us. I know how diifcult it is...and how much effort it takes to put these videos in internet. Thank You So much. I can't thank Sadhguru........he is beyond that. :-)

@dharmdutt5558 2 жыл бұрын

Editing and posting videos isn't really a tough task, though it is vey useful for making lives better

@theforgottentales3043 2 жыл бұрын

His words are mesmerizing. I am a firm believer of Ayurveda and yoga. Planet Ayurveda's Digestion support capsules are an amazing product of Ayurveda that comprises of all the therapeutic herbs required for healthy digestion

@oscarjoseph6818 2 жыл бұрын

Tip for vegetarians - Mushrooms are tamasic and bring inertia and dullness to the system just like meat so best leave them out 🙏🏽

@bubblegammu 2 жыл бұрын

Oh, didn't have any idea about this. Where can I find more info ?

@oscarjoseph6818 2 жыл бұрын

@@bubblegammu You can learn about which foods are satvik/rajasic/tamasic through ayurveda. Vegetarians can tend to find comfort in the dulling effect from eating mushrooms, i know this from experience :)