Sadhguru's 10 Tips To Sleep Well & Wake Up Well

Рет қаралды 2,889,188

6 жыл бұрын

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
To watch this video in Gujarati - • સારી અને ઊંડી ઊંઘ માટે...
To watch this video in Tamil - • 10 Tips To Sleep Well ...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ isha.co/ex-yt
Sadhguru App (Download)
📱 onelink.to/sadhguru__app
Official Sadhguru Website
🌎 isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 isha.sadhguru.org/sadhana-sup...
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 kzfaq.info?sub_conf...
🌐 / sadhguru
🌐 / sadhguru
🌐 / sadhgurujv
🌐 t.me/Sadhguru

Пікірлер: 1 000

@miazen2124 6 жыл бұрын

I accidentally ran into your videos last week and I cannot stop listening to all of them! Thank you:)

@shwetashrey6636 6 жыл бұрын

Mia Zen exactly the same here

@sirwalksoftly 6 жыл бұрын

Same here. Was it an accident?

@cherukupallirajasekhar6079 6 жыл бұрын

Do try to follow them.. Don't just enjoy by listening them..

@sudiprout7197 6 жыл бұрын

That's also happened to me. And from then my life transformed 😊

@sujitsandbhor663 5 жыл бұрын

Same happened to me, I'm listening to check anything foolish or falsehood logic... But I'm convinced with every logic he put...

@varunkalmane8414 3 жыл бұрын

I was terribly crying a while ago,,, after listening to you I regained my strength, prospective, and purpose and I am short of words to define my gratitude,, this may be small but it is true,,, THANK YOU SADHGURU 🙏🙏🙏

@VikingShip-lw4oo Жыл бұрын

Same thing happened to me

@anmolchhabra6343 6 жыл бұрын

The moment Sadhguru utters a word, I become silent inside. He has this amazing captivating quality.

@anithavenugopalupadhye3046 4 жыл бұрын

100% true

@vaghelalokesh6082 4 жыл бұрын

I came through same experience 🙏

@pallavsarkar2818 4 жыл бұрын

U can have that too, and every human being is capable of it!

@sankit2386 4 жыл бұрын

That's coz u are not much disturbed inside😁 and yeah sadhguru is awesome 😁

@mins_artnlife 4 жыл бұрын

Sadhgurus’ voice, knowledge, virtual presence and demeanour are all much needed and hopefully will reach everyone :)

@tommcneil8752 4 жыл бұрын

We in the west have lost our way spiritually speaking, the wisdom of the Asians especially India and China never ceases to amaze me.

@malcolmholmes115 4 жыл бұрын

China? Lol. But agreed about India. Great culture.

@dennissanchez5171 4 жыл бұрын

India has started to hit me for a couple of months now, it’s great.

@abhisheklama1435 4 жыл бұрын

Nepal too....

@RenPounda 4 жыл бұрын

@@malcolmholmes115 Tom McNeil is probably referring to Taoism and Confucianism.

@elizabethmonieno1603 4 жыл бұрын

I agreed with India but not China.

@rgseven6557 6 жыл бұрын

When Sadhguru mentioned about how some people die in their sleep, it really struck a chord in me. My grandmother died in her sleep and it was truly unexpected. This shows how unpredictable life is. I have been sleep deprived for a long time. Hopefully I can get quality sleep after following these tips. Sincere thanks to Sadhguru.

@buntab7104 5 жыл бұрын

I am addicted. I listen to Sadhguru 's speech everyday. I share Sadhguru to my close and beloved friends.

@Medietos 5 жыл бұрын

Roh G: interested in a sleep supporter mate? I know theory well, but need to not do the change alone, too stuck in stress pattern. Calm, accepting and warm contact is the thing.

@gbamosesgba4874 4 жыл бұрын

I feel terrified too when he mentioned that. I have had not enough sleep for a while too.

@riceraama 3 жыл бұрын

Did it help?

@filip7802 5 жыл бұрын

Man with pure wisdom and a sense of humor who is willing to help and to guide. Thank you. :-)

@Pikachu-vo7qb 3 жыл бұрын

Recap 1- Eat atleast 3 to 4 hours before sleep. Till then the digestion gets over. 2- Take a cold or lukewarm shower before sleep . (IMPORTANT DETAILS IN THE VIDEO) 3- Lit a cotton wick with an organic oil (Eg : Sesame,olive,lint seed...) 4- Don't sleep in a position when the head is facing towards north.(MORE DETAILS IN THE VIDEO i.e. REASON) 5- Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent. 6- Keep everything EVERYTHING.. aside and sleep as life . ........WAKE UP TIPS RECAP...... 1- Don't start your day with a loud abrupt alarm. 2-Rub your hand and place it upon your eyes to make your body awake. Roll to your left side when you get up.(MUST SEE THE VIDEO) 3- Wake up with a smile for THESE reasons. Must watch the video...!!!

@taureanjann2913 3 жыл бұрын

Right side

@sarbjeetkouur805 3 жыл бұрын

Thank you

@adityanisar6149 3 жыл бұрын

You need to get up from the right side.

@LieToM3 3 жыл бұрын

roll to your right , not left

@Mr-tc2sc 3 жыл бұрын

Thanks! But right side.

@roseraisibe8077 4 жыл бұрын

Whhaaw. I am at work and I was having a headache, but while listening to you I decided to rub my hands and put them on my eyes and in an instant the headachee disappeared. This is incredible

@rachnaguttedar6481 Жыл бұрын

That Deathbed exercise literally made me have a goosebumps, As Sadhguru said those words like think your bed as deathbed- i just freaked out, realized how much time i was wasting all these days, I never had a thought like this. This is really very powerful.

@kathleenmolloy7678 5 жыл бұрын

My grandmother would say, ''It's a good day when you can see it.'' I still say that. I made it to another day and another opportunity to be grateful.

@7msjster 4 жыл бұрын

My daughter would come home after school and say, "mama I'm gonna take the day off". That meant she was showering. I believe she was only 10-12 years old. Wise little souls. She is 28 now and loves her showers!

@TheBoysZone 6 жыл бұрын

Throwing my phone away and going to sleep......! Its a rule of life.

@TheBoysZone 6 жыл бұрын

😂😂😂😂😂😂

@praneethanadakuditi1831 6 жыл бұрын

Indian culture is well explained with scientific reason 🙏🙏🙏

@kiranprajapati1911 4 жыл бұрын

😝😝😍😝😝😝

@kiranprajapati1911 4 жыл бұрын

🍓🍈🍒🍊🍊🍊🍒🍑⚾🏈🥋🏋🚛🚟💺📲🖱

@way2walde 6 жыл бұрын

Thank you Sadhguru ... Such a nice thing you are doing ..thank you so much

@jaecarter503 4 жыл бұрын

I will be watching his videos All my life, blessed ❤️

@rounakraha5679 5 жыл бұрын

At the last moment, wake up with a smile.....I GOT GOOSEBUMPS with the speech....water came out from my eyes and now I'm feeling very light and good.....thank you so much sadhguru for the feeling:-)

@HarishKumar-en6eb 6 жыл бұрын

Dear Sadhguru you said what Bharat was really .You really reminds me the techniques that my grandmother usually performed day to day but in the course of time i forget them again you are making conscious about it. I realise my beloved grandmother in you. Grateful to you

@akshayaverma8446 5 жыл бұрын

That's true, now I realized whatever life style my grand parents used to follow was right. Thank you Sadguru for bringing it back.

@phylliskee6893 6 жыл бұрын

Beautiful Blessings Dearest Sadhguru. Thank you for all you do. You are a Blessing.

@hiteshkangriwala4613 6 жыл бұрын

Thanks

@hiteshkangriwala4613 6 жыл бұрын

Gratitude to sadguru

@sudhakaminivenkatesh5093 6 жыл бұрын

Thankyou

@pratikpatel3453 6 жыл бұрын

Phyllis Kee mouslk

@rakshithabs4475 5 жыл бұрын

Im really becoming a big fan of u.... Thank you

@satishm5260 6 жыл бұрын

Just getting realized by each and every video of sadhguru about what is important and worth it.

@venkatkotti 6 жыл бұрын

Thanks a lot for compiling such a wonderful video 🙏🙏🙏

@BassBoostedTrap 6 жыл бұрын

*Finished the video for 1st time... Now going to watch it again..*

@ralmero7118 6 жыл бұрын

Write it down lol

@rosisunny9302 5 жыл бұрын

@Ral Mero 🌱💜🌱🤔Yes and keep it with you,we are Energie and wie have to take old Energy from the Day off,with a warm shower!Have Things-in Order!burn a candel or natural oil!

@anujadiwikar3395 5 жыл бұрын

Thank you Sadhguru for this precious knowledge! I am grateful to the person who has uploaded the video!

@shrutiporwalsonya9499 6 жыл бұрын

So true! Thank you Sadhguruji for your guidance.. U always show me the light.!

@user-qs6qm9hy8g 6 жыл бұрын

Love you 😍 and your video makes me feel beautiful thank you 🙏 sooo much god keep you for us 🙏🙏 Amennnn ❤️

@jero2498 6 жыл бұрын

Thank you Sadhguru, YOU make me smile, your words carry so much power.

@JyotiMishra-jv1ny 4 жыл бұрын

Getting reminded of all the advices my mother & elders used to give since childhood...Yes! The arts of living are already there in Indian teachings 🙏🏻✨🌼

@joypain5565 6 жыл бұрын

I couldn't stop myself to watch twice, what a great sleeping sadhana, thank you sadhguru

@elenamarina9736 6 жыл бұрын

Am i the only one who took a screenshot of the ten tips presented at the end of the video? 😊

@praveenk2304 6 жыл бұрын

me too

@way2walde 6 жыл бұрын

No you are not ...

@rahulramanujam1894 6 жыл бұрын

You're not alone mate.👍

@upensingh8743 6 жыл бұрын

😊😊😊😊 me also

@mirelanistor8817 6 жыл бұрын

Doina Marina hahah same here

@NishantKumar-yk7ql 6 жыл бұрын

I am facing problem in sleeping now i can practice this to improve my sleep quality🙏🙏

@Medietos 5 жыл бұрын

Nishant: Would it help to have a sleep-supporter to report to and feel comfort with? I have been looking for one, know very much theoryand want someone to support and co-work with, who has also some warmth and calm for me back.. Of course we dont know each other, but could work out how we respectively want it. Alone is hard.

@serpentlady4551 6 жыл бұрын

Great timing! Thank you.

@bharatrajpv 6 жыл бұрын

Feel sorry of criticising age old traditional practices.....now we see clarity into these

@vishnuprakash2889 6 жыл бұрын

Right

@Xboxjaypro3 5 жыл бұрын

If you don't question tradition - eventually its meaning is forgotten - and so the tradition is forgotten.

@Peteru69 5 жыл бұрын

@@Xboxjaypro3 Exactly! Just don't do it in a negative way. If you do it out of spite, it's not fruitful. Question traditions out of curiosity, not contempt.

@akshaykhanna9802 5 жыл бұрын

Peteru Avertis Touché

@pallavsarkar2818 4 жыл бұрын

It's good you didn't believe in anything! Now see the results!🙏

@chitraperera7304 6 жыл бұрын

Thank you Sadguru. I have been a very poor sleeper for a very very long time.After this I will follow all what you mentioned.

@anjalijoshi272 6 жыл бұрын

13:40 Thank you for that...my mind was just thinking it was better if I had noted it down😊

@tanmaymohapatra3926 6 жыл бұрын

Sadhguru this video was great. I will surely implement these from today itself.

@shelinapanguraj7997 5 жыл бұрын

What a clarity.... I can see something peculiar in him which is need to this generation and society... I think we are blessed to hear his words🙏... tq for sharing this video... nw I'm gng 2 Watch all his video...

@learnenglishwithsimatanga9999 5 жыл бұрын

From the time I watched your videos sadhuru. ..I can't do without doing so each day before sleep ..I have learnt a lot ...you are so great a man with such enriching words

@luckyahuja6761 5 жыл бұрын

I feel sadguru is a magician. His thinking process doesn't matches with us at all. I felt gr8 after watching his videos . I don't how he achieved all this but his thoughts are amazing. Thanks for enlightning so many souls.

@janicedcunha9092 6 жыл бұрын

Thank u, very informative video, tips are surely going to improve quality of my sleep.

@durgaprasad-bo4zx 4 жыл бұрын

Guruji, teach us the lessons and make us enlighted.. Thanks for your videos..

@vaibhavksh 3 жыл бұрын

So greatful for Sadhguru and the volunteers who put these videos together. You have my utmost gratitude. ❤️

@abhisheksumanAS 6 жыл бұрын

Thank you Sadhguru. Blessed to have you as my Guru :)

@jandepajanostan7086 5 жыл бұрын

Sadhguru thank you so much for sharing your spiritual experience it's helping of my daily routine... Godless❤

@shubhabs2202 6 жыл бұрын

Pranam sadhguru 🙏

@ahmeds6421 4 жыл бұрын

Thank you sir. It's so refreshing and motivating to hear from you. Greetings from Kenya.

@Dowhatyoulove143 6 жыл бұрын

Lovely sadguru,,, superb

@susannec659 6 жыл бұрын

Yes this helps a lot. Thanks.

@vir23121992 6 жыл бұрын

thank you for uploading sadguru ji .

@nareshekbote3887 6 жыл бұрын

reminder of priceless wisdom...thank you for collating related info in 1 video..

@vipergum7545 3 жыл бұрын

THIS GUY UNDERSTANDS MY PAIN I LOVE HIM I CARE ABOUT HIM

@jaymorgan3600 6 жыл бұрын

I seriously needed this.. My wake sleep patterns are ruined.. I will start working on them right away. Pranaam Sadhguru 🙏🏼

@amelmatt5641 4 жыл бұрын

Well this video just put a whole lot of things into perspective for me! This was powerful....

@g.pressgalrao687 6 жыл бұрын

Not enough words to Him Always with me.

@chetraniranglall531 5 жыл бұрын

Love you Sadhguru Ji, thanks for your many valuable lessons, God bless you, you have changed my life. Jai Mata Di🙏🕉❤️😇

@rhronghank2874 6 жыл бұрын

Thank you so much for the video....

@roxyrocks2955 6 жыл бұрын

Thank you Sadhguru. Lots of gratitude.

@Sp-oh7gx 6 жыл бұрын

Sadhguru was talking of "Statistics & management! Great! And the rubbing hands tradition once again revealed our rich culture! Though traditions were weaved all around word God but actually it is all 'science'...for wellbeing of the doer....us!!

@remgrefaldo2411 5 жыл бұрын

i cried in the last part. 😧😢 Sadhguru is really a blessing! 😻

@Medietos 5 жыл бұрын

rem: I do hope you have good people to embrace and comfort you, and that you will equally laugh as well.Being able to cry is a blessing

@remgrefaldo2411 5 жыл бұрын

@@Medietos Yey thanks, yes i do have lots of friends you're also a blessing thanks again. ☺

@Medietos 5 жыл бұрын

@@remgrefaldo2411 : Lucky u, I don't. I have stopped crying. Try to stay alive and get through the day. Mending the hole in my leaking boat while they cut up new holes faster than I can empty. Isolation is death. Machiavellianism impossible for a traumatized Aspergerian to deal with. But i'll get back into good habits, getting early sleep is better than late, even if far too little.

@JyotiMishra-jv1ny 4 жыл бұрын

@@Medietos sending you much love & blessings all the way from India🙏🏻🌼✨

@souvikghosh6148 6 жыл бұрын

Marvelous... We know about Sadhguru n doubt, but, its also a great effort by the devotees who organised and publish this video... My we all receive the Grace of The Lord.. Jaiguru

@thirukumarana4948 6 жыл бұрын

plz post more videos like this.....which v can follow it up in our day to day life........ thankyou so much namaskaram

@dananj553 4 жыл бұрын

Thank you very much sadhguru,, for the wisdom and knowledge you gave 😁

@sumanpal7648 6 жыл бұрын

Sadhguru, your suggestions are blessings to ones life. 👍👍👍👍👍👍

@ocrazyme 6 жыл бұрын

Thanks for this amazing collection. Also final notes was a gr8 idea as many tend to forget. Liked it very much.

@esmaelosman6172 4 жыл бұрын

Honestly that was powerful and touching. Especially when he said, when you wake up check if you’re alive and if you are at least that a little celebration.

@KulwinderRishi 5 жыл бұрын

Wonderfully simple things that we've forgotten in this age...

@paveinailanah9903 6 жыл бұрын

So beautiful...thank you Sadhguru 😍

@cocoloco7970 6 жыл бұрын

thank you to post this video.. is really touching me..

@marianabarce3379 6 жыл бұрын

Thank you very much for such an awesome video and valuable tips

@shivaswamybhoopalam6402 6 жыл бұрын

Sleep well .... Beautiful talk .

@donaldscottsr2985 6 жыл бұрын

Very good. Summary excellent!

@gnostie 5 жыл бұрын

Excellent advice, confirmed in practice for 24 years and going.

@MissMelodyish 4 жыл бұрын

Thank you sooo much for these amazing tips ! I'm very grateful

@raziazad1 6 жыл бұрын

Thank u so much Sadhguruji🙏 I love every video of his😊

@mishkay6887 6 жыл бұрын

You r amazing and always energy for me in dark times...love u sadhgru❤❤❤

@pankajkhare1187 5 жыл бұрын

Great, really good thoughts , sadguru ji ka koi jawab nahi..... uske ideas dunia se alag hain.....really great....

@shefalitripathi9919 4 жыл бұрын

Sadguru..may God bless you and give you more and more year to live..I just love the way you teach , I am feeling blessed while listening to you thank you so much🙏😇

@mehdichkarat2936 5 жыл бұрын

Amazing tips on all your videos ! Thank you for sharing your wisdom and knowledge !

@Redheartlove 6 жыл бұрын

Thank you Sadguru, great tips

@mirelanistor8817 6 жыл бұрын

It worked for me! Go ahead with it. It really works. Thank you sadhguru !

@yogic4243 6 жыл бұрын

Thank you Sadhguru, you speak so nicely. I always say to my students those things and now Sadhguru make a video. Thank you

@aika5638 5 жыл бұрын

This is what i need,thank you!!

@niveditakelly3602 6 жыл бұрын

Great tips 👌 thanks.

@Mohan_Singh_baliyan 5 жыл бұрын

love you Sadhguru ji, iam from north India, but your talkings , thinkings have deep meanings, you already told about yoga, and dhyan in each and every questions you have answered, but most of the people are unaware of that. i pray to god that you live long and spread knowledge like this for forever. love you Guru ji

@Shivandi1008 6 жыл бұрын

so beautiful:)

@nikhilnagpal123 6 жыл бұрын

Awesome tips, thanks :)

@krishnadevotee8558 6 жыл бұрын

love you sadhguru ji😭😭😭

@hanskumarjain2565 6 жыл бұрын

Piyush Kbioardam TV

@poojakansara9357 5 жыл бұрын

Sadhguru you are life changing person ... Thank you for being the way you are.

@karthigaamanikandan3459 6 жыл бұрын

Beautifully explained everything... So impressed... Thank u so much..

@shantakalia8014 6 жыл бұрын

You are Great Sadhguru. We people are really blessed to have you.

@bluesky6028 5 жыл бұрын

This video makes me smile !

@destinylife467 6 жыл бұрын

Thank you guruji..for peaceful sleep knowledge.

@mahimsd7645 6 жыл бұрын

a big smile ..... gr8 saying Guru ji.... wow u change everything .....wow

@sasha123103 6 жыл бұрын

Most needed thing in my life right now 🙏🙏

@SureshKumar-hc9et 5 жыл бұрын

What a voice is urs its mesmerising. Proud to be an Indian. We got Sadhguru

@Medietos 5 жыл бұрын

Indians are lucky to have a wonderful folk soul

@AForEh 4 жыл бұрын

Also proud to be human. We got Sadhguru

@kiranprajapati1911 4 жыл бұрын

Right now I have to be a good time with my friends with my new favorite song is a great time for me🙋

@kalyanigem55 4 жыл бұрын

Just amazing.. especially the last one which he said...

@eunoia1016 5 жыл бұрын

I just found you recently, you bring such joy to my little soul. You laugh like a small child, you laugh from your belly or maybe your soul.

@dhawals502 6 жыл бұрын

I was getting this terrible thing after wakeup... Thank you sadhguru for showing what to be done before going to sleep ... Thank You!

@boingbryan8123 6 жыл бұрын

Tq sadhguru...

@rutyael18 3 жыл бұрын

Fantastic. Thank you for putting this video out into the world. It helps me on my journey.

@aldidigroad4094 6 жыл бұрын

I am grateful. Thank you.

@michelstamour7382 6 жыл бұрын

wow just a mater of time for living , life is so grate