Want to know to get better head movement in boxing from home? The slip bag is the number 1 tool you need to learn to use and I'll show you a few key drills
Whether you're just getting started with the basics on the slip bag or you're looking for advanced drills, this video will help you either way.
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The best thing about the slip bag is that it's a very inexpensive piece of boxing equipment, in fact.... I can show you how to make one for free using things you have in your house right now. Full instructions are on my website here: blog.loganbrownboxing.com/how...
One thing I've learned about dodging punches is that it's all about timing and using the slip bag, is exactly the same. If you can get the timing down, then doing 7, 8, 9..... even 14 punch combinations WHILE slipping, ducking and weaving the slip bag is not actually that hard and in this video not only am I going to prove it to you, I'm going to show you the progressions you can use to get your head movement on that level.
So the first progression is the most basic and if you're a beginner to boxing, I highly recommend starting here (please don't skip the fundamentals) I call this the Sharp Slips Drill and all I want you to do in this one is slip left, right and down. Please watch the video for the proper technique.
With this drill, I want you to build the speed, balance, sharpness and control in your head movement. This will transfer in to sparring and all your boxing training in general but you need to do this at least 3 times a week just to build the muscle memory and to stay sharp.
Once you've got the timing down and you can do this drill easily without getting hit by the slip bag then move on to the next drill
The second drill is the same as the first but we're adding a punch and I call it the slip, punch, slip drill. Just like the previous drill you want everything to be sharp and controlled, if you struggle with this one, don't stress - a lot of beginners struggle to keep up the timing but the more you drill it, the more you will improve. Keep at it!
One tip I forgot to say in the video is, mix up the punches. Practice hooks, uppercuts and body shots with both hands.
Once you can do this drill for a few rounds without getting hit by slip bag, it's time for your to step it up to the next drill
This drill is the same as the slip, punch, slip drill except you're throwing 2 punches. The timing on this one is a bit harder and to keep up with it, you can't be lazy, your punches need to be full speed and crisp - so a side effect of doing this drill is that you can actually improve your hand speed as well.
Please watch the video for the example of how to do this drill correctly
Mix up the combinations in this one too. You can also double up on the same hand example: slip, right uppercut, right hook, slip.
A key tip that will help you with this drill is what ever hand you finish on for example right hook, left uppercut - finished on the left hand - that's the way you'll move your head afterwards.
Once you've got the timing down for that drill and can do it for a full round without getting hit, you can consider yourself high level with the slip bag and doing the high level combinations shouldn't be too hard.
In the video I gave you an example combination to practice. Your punches and head movement needs to be shard in order to be able to complete this one but if you can do it, I wanna see it so remix this video or tag me on social media so I can give you some feed back
I hope this video helps you improve your boxing skills and head movement but if you want more help with this and in greater detail check out my Slip Bag Mastery course here:
slipbag.loganbrownboxing.com/...
Chapters
0:00 intro
0:22 Sharp slips drill
0:47 Slip, punch, slip drill
1:13 Slip, combo, slip drill
1:24 The Dempsey roll
1:57 Transferring your weight
2:14 Try this combination
2:39 Slip bag mastery
#headmovement #boxingdrills #slipbag #boxingdrillsforbeginners #boxingtraining #boxingworkout
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