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How to make a slip bag in under 5 minutes using things you have laying around the house.
The slip bag is one of the best tools available if you're a boxer trying to get better head movement and on this video I'm going to show you how to make your own slip bag in under 5 minutes using materials you have lying around the house!
Material List For Your DIY Slip Bag:
• An old T-shirt
• Sellotape
• Rice (or sand)
• String
Optional :
• Permastik or 3m spray bottle hook
• Snap hook
Head movement is a key skill in the sport of boxing and if you're a beginner looking to improve your head movement the making your own slip bag at home is a must..
What is a slip bag?
A slip bag aka sling bag or slip ball is a small bag, the size of a fist that hangs from the ceiling. When you push it, it will swing back and forward - pretty basic right?
Well the inventor of the slip bag - Cus D'amato realised that this swinging motion could be used to emulate constant punches being thrown at a boxer and if that boxer would stand right in the path of the bag, he'd have to constantly move his head in order to avoid getting hit by it.
This would build the habit of constant head movement in the fighter - which was a key element in D'amato's Peekaboo style.
So if a fighter is wanting to get better head movement, the slip bag is one of the best tools he can use because it allows him to practise and perform many different head movement drills WITHOUT needing a trainer to be present.
And that's why I personally like to recommend the use of the slip bag to anyone interested in learning boxing because it's something you can do at home by yourself and will help you build the correct head movement techniques and habits.
If you want to learn more about how to use the slip bag please check out the other videos on my channel or check out my Peekaboo fundamentals course at the link below
🔽
www.loganbrownboxing.com/peek...
Where I breakdown many head movement drills for the peekaboo style using the slip bag
If you love the Peekaboo style, check out my merch here
🔽
shop.loganbrownboxing.com/
If you have any questions about the course, you can contact us at Lbboxingyt@gmail.com
#headmovement #slipbag #peekaboostyle #boxingtraining #slipball #boxingdrills
Chapters:
0:00 Intro
0:10 What you need
0:15 Assembling the slip bag
1:35 How to hang your slip bag
Music By:
Diamond Ortiz - I did that
• I Did That