Let's go man! You always inspired me, hope to reach you one day 😁

It’s hard to get ripped if we don’t eat the right food

Compleeted!!!!!!!😤😤😤😤😤😤😤😤😤

Hi!

@@learngeographywithalex zup

and how is it? any changes?

​@@ciapokk_1373 Hey, so I just managed to reach 30 reps today (21/05/2023) so it took me a little less than a month, but one thing's to achieve it and another is to keep it up so we'll see how the next days go. In terms of changes well there are many ! A) Abs : My abs are definitely showing a lot more and I've been taking photographs every few days right after my morning shower and I can see them slowly define themselves :) I'd like to point out though that for the last 3 months I was mostly trying to lose my belly so even though my abs are showing a lot more, the main difference is that my belly has flattened itself out. When I tuck my shoulders back and keep a straight back, my abs keep my belly back behind my ribs, while my belly would push towards the outside before ! I can now feel my abs and they're hard af, most abs-based exercices have become so much easier over time. I can keep up with Igor on the best days and I hardly struggle on the bad ones. I also feel like my lower back pain has subsided (I tend to slouch) :) B) Weight : even though I have lost around 10 kgs (= 22 pounds) over the course of the last 3 months (and now weigh around 70.5 kg, my height being 1.78m = 5'8 feet), I've been struggling to lose weight for the past month. I first started 2 months ago with the 0 to 100 challenge then on the 27/04/2023 I started off the Ultimate Summer Body Physique challenge with Bring Sally Up Challenge and this Plank Challenge and I've been following all three for the past 25 days so I still have 5 days to go. But while I started at 75.6 kg with 0 to 100 challenge and ended at 71.8 a month later (= 8 pounds loss), I've been struggling to lose any more weight with USP + BSU + PC for the past month. I managed to reach 69.5 kg 3 days ago but I went right back to 70.6 then to 71.5 this morning. I have to point out however that : 1) I'm pretty healthy for my height. I'm now 10 kgs away from being overweight and around 3 kgs above absolute average in terms of body mass index. So my weight is actually very good and it's normal to hit a plateau once you're actually healthy, I just want to get around 68.5 kg so I'll be as lean as I used to be 10 years ago. I'm only 27 so it doesn't seem unreachable to me. 2) It's not impossible that even though I have lost a lot of body fat, I've also put on some weight as a result of gaining muscle. My biceps and forearms have grown bigger, my chest is less flat and my abs are defining more and more each day. They're also hard as rock. Since I've been working out for the past 2 months I wouldn't be surprised if that extra weight I keep gaining back includes some muscle mass. 3) I ate like a motherfucker yesterday and probably will revert to around 70.5 kg tomorrow. Every time I go overboard with my food I put on some weight for a day or two then revert back to actual weight. So I wouldn't worry about it too much. C) Exercices : most exercices have become much easier over time. Those I still struggle with the most are push-up related exercices (like diamond pu, pyke pu, dragon, bomber, etc.) but I still manage to do them. I think part of the reason I struggled so much with those is because of poor form ; I would hardly include my chest in the push-ups and once I've corrected that I realized I could do a lot more push-ups than I initially thought. Aside from that, I can now keep up with all the abs exercices, I never struggle with back workouts, push-ups have become manageable (as long as Igor doesn't do crazy things like one-hand pushups) and legs workouts are pretty manageable. I remember struggling to do just about anything 2 months ago and now it feels like my whole body can take a beating. I've noticed the mornings are different these days as I tend to wake up sore and tired but then I stretch for 10 minutes with Igor and then hit the cold shower and it's as if I'm good as new. But it becomes harder to wake up in the morning over time. Mental : I've been coupling my workout with a diet change (low carbs), no fap, cold showers and intermittent fasting for the last 3 months and I have to say it's incredible. Cold showers are definitely a game changer, they're not easy to get into but after a month you actually can't wait to feel the rejuvenating feeling of having a cold shower. You feel like a beast all day long. NoFap has helped me to focus a lot more and I get a lot more things done throughout the day, I barely get to slack around all day anymore I'm always doin' something productive. IF has likely helped me lose the most weight along with my low carb diet, I still eat some bad shit now and then but I mostly eat healthy and the first month of dieting alone + IF without working out or walking I'd already lost 4 kg (so around 8 pounds). You also feel much healthier overall. Now of course to each their own but cutting down on carbs has made me feel much lighter, much more energetic, leaner and mentally stable. A good workout without a proper diet is only gonna kill your gains so be mindful of what you eat. Disclaimer : I would like to point out however that I had quit alcohol for the whole month of the 0 to 100 challenge and picked it up again as I started Ultimate Summer Body Physique + plank + bring sally up. I like to go out with my friends now and then and as Belgians we like enjoying some nice beers with the homies, unfortunately alcohol intake hinders your muscles gains and can be very caloric so it certainly doesn't help to lose weight. I reckon' if you're not drinking at all throughout Igor's workouts you're likely to put on muscle and lose weight faster than I have. Also, if I may suggest, consider walking. I started walking around 55.000 steps every week for the past 3 weeks and it's helped me manage to either lose some weight or not go higher up. I'm pretty much at a plateau right now but if you're overweight it will make you lose weight a lot faster. Also, walking through a forest and hearing the birds chirp is fucking grand. Thanks for the likes guys it's very encouraging !

@@oddtherapy8919 Love to hear that buddy, i litteraly feel like after watching a motivational video on youtube

hell yea brother keep up the grind proud of you

@@oddtherapy8919 are you done with 30 reps or would Iike to go beyond 30 reps.

Bullyjuice gives some cool routines too if you need some after this one

Jordan Yeoh

But now he stoped making videos to Russian channel. Many people don't know English and waiting for content on Russian channel, but all ( or about it ) his programs costs money. He stayed American from Russian, but we need hem. It's just money question, cause he has more money from USA monetization, cause your country is more rich.

Ashton Hall, DN-Ütube/Boost Athlete, Fraser Wilson, Vanji Fitness, Anabolic Aliens, Iron Wolf, Push Yourself, Frank Medrano, Abnormal_Beings, Fight Muscle Channel, Reiko McNish Sato ETC. Comment if you like more

I feel your pain. Lot of people got the "id" and lost weight. Not me. Didn't lose my taste and all I had energy for was eating and sleeping. I remember waking up, looking at my gut and saying "Oh this is bulls**t". I'm glad I found this channel.

LETS GO MAN !!! CONGRATS

Keep it up man!!!

Yes it is mental .. Try to imagine how proud you will be when you make it and see how the pain will go .. you can do this I promise 💪🏻

Also stuck at 20. Harder than expected

Just try to get to 21, it should help with the mental aspect once you get 21

You do this workout in 4 mins??

@@NameLess-kj1kk yes. The title of the workout literally says “4 min”

If you fail the first time try to rewatch it again and go to failure again it helps me alot

Im not knocking whoever this guy is, but this is NOT "his" workout lol, this is a suuuper old workout, Marine Corps been doin this shit for probably close to a decade if not more

I’m gona do my first one in the morning

What would be your dinner if you’re doing one meal a day?

Good job man! I'm 14 and doubt I can do 15 lol. You're in great shape. I'm not fat BTW just very skinny.

You probably have been looking after your calorie intake and don't have a belly like Jabba the Hut;-)

@@themucleman96 I'm ? Years old and my highest was 24 reps same as my younger brother and I'm sure by the end of the 30 days you will be able to do 30 reps

@@AIBICI39 only if get a good routine going

@@themucleman96 true

Diet diet diet..... Maybe 10% is exercise if you want abs. I got an 8 pack years back only working out 30 min a day doing cardio and a few other things. But led an ultra strict diet.

@pauls931 What diet are you following, if may ask?

@@Mumbamumba Just salad, oats, sometimes tofu, turkey/chicken. It's all about not eating too much and avoiding stuff with too much sugar.

Eh ? I did that for the first time and did 30 reps lol ir wasnt that hard even though it hurts

@@Chaoticvc same

@@Chaoticvc I cant even do one full rep with my fat ass but im working out

@@Chaoticvc you should improve tour technique. Not a good sign

Why 2months break? if you just continued you might get more improvements i just started recently actually its Day 3 today im doing my full body exercises 10min in morning and 10 min before sleep , you can say its short but every exercise i do was 30 sec each if i can still continue sometimes 40-50 secs and i can see some improvements a little, be patient, my efforts won't go waste

Good job bro🤘🤘

@@fanisandilya3468 thanks man

there are RESULTS ?

@@eryutt5565 so far definitely, more definition as well as the obvious increase in strength

@@eryutt5565 nope

anyone succeeded ？？？？？😍😍😍

And squeeze your abs 😅

So should we rest next day after workouts or do everyday without resting?

@@onurX9266 rest at least once or twice a week for muscle recovery if doing this daily

@@dennyjoyea9839 Thank you 🙏

for real?

anyone succeeded ？？？？？😍😍😍

How are you skinny now?

Keep it up

Right behind you bro. I'm at 8...... damn it.

@@patrickk5370 Yo I believe in you

Awesome! Keep going💪

Hello what happened 😂

bro do you keep going ?

Good sheeeet

Pick it back up man you're so close

GOOD FOR YOU KEEP IT GOING ❤

Wow! That is really inspiring! Keep up the good work! 👍💪

I'm 62 and you have inspired me!

Yo my g! Are you still coming back to this? 💪

@@jordanjonescelestialwaffle1698 yes but i stopped typing it now im doing 30 but like 2wice a week

Zzzzz

so how did you go

@ He gave up xD

@ nobody without expérience can do this, say that u did all the 30 reps at first ones dont have much sense if u already trained before.

Great that you are trying your best although recovering from the injury :)

It's awesome brother!!! lets keep going!!!

@@AB-pw1lz I am also a Muslim but what was the reason for posting here?

@@rzabadem8839 he’s the guy ho wantS everyone to change their religion to Islam, I hate these ppl they are making a bad impression of your religion. Won’t make a difference too as I love my religion.

@@ttvwyatt3310 I agree, this is why Islamophobia is on the rise

Great effort at 54. Great to keep working out at our age.

Keep up Good work

Great work

Last online: 8 years ago

@Marcos Hernandez ?

Update comrade!

@@aqib8755 not giving up

And now?

And the abs? Showing or nah cause issue is abs only show at low body fat percentage so yeah i believe mine needs to grow as well as show which is why im interested in this workout.

Did you built your six pack?

Gotta build abbs up to be able to show them off . Keep using those abdominal. I don't carry a whole lot of fat so I usually can get mine to pop in about a few weeks . Problem is they disappear the minute I get off the workout grind. Consistency and persistence always beat intensity.

Where is it?

17/06 18

@Cheap good quality No

its not for free....he has made allot of money already

@@AB-pw1lz stop spreading bullshit every religion is equal

@@1sh280 Even if ppl believe a religion,they shouldn't force it on others

22 June 17

I can get 5 minute plank in one set and im 13 with a good form

Hi Ned

It's fun to those watching your suffering.

😂

Then go away

kzfaq.info/get/bejne/Z5uflMqE36-Zdac.html

good luck man

@@AB-pw1lz shut up stop talking about your religion

@@AB-pw1lz this is a fitness video go to take your Allah somewhere else

@@ryandonaghey7189 may allah forgive you for disrespect or punish you in hell as he please.

@@Amulety he's right stop talking about your religion everywhere... That's your own point of view not everyone's

@@evanultime1305 Do you know we have only one god creator allah? lets worship him alone and none is worthy of worship like him.

I did it first try what you mean

Not really most of the population will skip this video and go back to their tv and chips.

😂 😂

Yep 1.7mil x 30 days😂😂