Planking Every Day for 30 Days (Before and After Results)
Рет қаралды 507,505
Жыл бұрынFull video and plank workout details - • Planking Every Day For...
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Music
Megaraptor - Crash Bandicoot 3 Theme (Metal Version)
• Megaraptor - Crash Ban...
@BillyBrendan Жыл бұрын
Full video and plank workout details - kzfaq.info/get/bejne/d7SchJOGt9DcoGQ.html&ab_channel=BillyBrendan
@djrocker3089 8 ай бұрын
What is the plank timing per day and reps pls
@cameronbrown7296 3 ай бұрын
What he said@@djrocker3089
@SaiRam-yh6mb 6 күн бұрын
Hi
@pink3leph4nt 8 ай бұрын
Bro said before and after in 100 languages💀💀
@ASHTAR00100 5 ай бұрын
lmao 💀
@hunTERroriz 5 ай бұрын
ikr 😂😂
@swara_liiiiee 4 ай бұрын
Lol😂
@BillyBrendan 2 ай бұрын
Had to be done!
@arhum_yt Ай бұрын
@@BillyBrendanতুমি কোতোখন কোরো
@lightningmcqueen4078 10 ай бұрын
Remember, you still need a healthy diet and sleeping plan for this to be most efficient
@jasainz3416 5 ай бұрын
Just a question will it still be good even with shitty diet and sleep schedule? Not that efficient but will it still manage to burn fat?
@lightningmcqueen4078 5 ай бұрын
@@jasainz3416 it will be good every now and then, you’ll feel better after one of these workout sessions But doing these workout sessions consistently with a shitty diet and sleep schedule will only drain you and make you feel worse
@user-fn1yw7yj4t 5 ай бұрын
@@jasainz3416bro sorry but exircising any kind plank cardio will not burn fat the only thing that do it is a healthy diel what these exercices make sure after the fat gone you are in shape
@Ilovefebruary 5 ай бұрын
I don’t get the sleeping plan though
@lightningmcqueen4078 5 ай бұрын
@@Ilovefebruary cuz you need a good amount of sleep to recover your torn muscles in order to get stronger Recovery is more important than the actual workout itself and sleep is the biggest factor in that
@mrsrightproductions 3 ай бұрын
It’s the red and blue twirling around for me 😂☠️
@BillyBrendan 3 ай бұрын
Haha thanks!
@ultimatedf 3 ай бұрын
Bro dropped the hardest before and after
@BillyBrendan 3 ай бұрын
Had to.
@lackamoo965 7 ай бұрын
This is realistic progress right here Good job
@BillyBrendan 2 ай бұрын
Thanks mate!
@c_pelukis_potret5399 3 ай бұрын
Lol the edit 😂🤣. He really trying to avoid anyone who disagree with him like "heres all the prove u need"😂
@mearongaming4083 4 ай бұрын
Multiple transition effects in Indian serials be like
@BillyBrendan 2 ай бұрын
lolol!
@DanzigDevilock Ай бұрын
I did planking every day for a couple of months and it helped eliminate my back pain
@emenem6131 9 ай бұрын
It’s working don’t stop
@BillyBrendan 2 ай бұрын
will do!
@swatinikam22 8 ай бұрын
This exercise worked out really for me, just 2 to 3 months i lose 7 kg with fasting one time a day with fruit in a week
@-S_J- 7 ай бұрын
How many minutes?
@shortywiththesauce80 5 ай бұрын
@@-S_J- that’s what I was thinking.
@liunmex8995 5 ай бұрын
@@-S_J-5 minutes per Day, i reccomend you
@MoneyMuscleMastery38 4 ай бұрын
5 minutes😮😮😮 I can't do even 1 minute....how can u do 5 minutes from starting??
@user-sp9ue1ws7c 4 ай бұрын
In my opinion it would be a lot better to just do cardio. You loose weight by expending energy. This is a very painful way to burn energy but it will strengthen your core
@TheLadyNaddel 7 ай бұрын
Crash Bandicoot Melody :DD
@BillyBrendan 2 ай бұрын
Best game ever!
@somjitdas1839 3 ай бұрын
Bro made before and after dance with each other
@BillyBrendan 3 ай бұрын
Had to!
@HeavenlyPierce 4 ай бұрын
bro made a whole edit ☠️
@BillyBrendan 4 ай бұрын
Of course!
@paragod4551 2 ай бұрын
How much time @@BillyBrendan
@mushroomravioli1406 2 ай бұрын
It says 30 days...@@paragod4551
@broncosfan6 7 ай бұрын
Well done! Also, love the Crash music!
@redcranberriesentertainmen181 24 күн бұрын
This a realistic progress which no KZfaqr shows
@BillyBrendan 24 күн бұрын
Thanks. I try to get it realistic
@TEXAS2459 8 ай бұрын
Extremely realistc and weol documented. Also Boss edit!!. Good work
@cybersearcher1041 Ай бұрын
Hell yea dude I’m proud of that progress
@BillyBrendan Ай бұрын
Thanks mate! So am I!
@carlodilalla9382 Ай бұрын
keep up the great work! You can do it!
@BillyBrendan Ай бұрын
Thanks will do!
@AKmohanrajj1 4 ай бұрын
Respect ❤
@kuzeybro2772 9 ай бұрын
Very good! keep going
@hearteyesforhim2 8 ай бұрын
This is amazing im actually trying to lose weight now what a coincidence
@shadwtech8246 Сағат бұрын
Probably the best comparison video I’ve seen, ever. Good job nd keep it up 💪🏾
@regacy9055 Жыл бұрын
Keep going king🔥🔥🔥
@BillyBrendan Жыл бұрын
Will try. Thanks
@Dogestronaut2.0 10 ай бұрын
@@BillyBrendan “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16 Jesus is knocking at the door of your heart!❤
@gigachad6015 9 ай бұрын
K0ng
@Glitz_Gaming 9 ай бұрын
@@Dogestronaut2.0I let Jesus in Amen
@Gameboy-Unboxings 6 ай бұрын
That's what she said
@KingZawadi 6 ай бұрын
We get it bro 💀
@astrovarius543 2 ай бұрын
Very motivating video Great job on the vid, great job on the bod!
@BillyBrendan 2 ай бұрын
Thanks mate!
@emperorfestus8373 6 ай бұрын
Thank you for your honesty
@centertonarkansastyrantpatrol 7 ай бұрын
How long did you hold them for and how many times per day?
@leiannesvloggz7634 4 ай бұрын
How many minutes every day?
@fhconstruction120 4 ай бұрын
I thought he was planking on the wall😂
@Homeprobably. 2 ай бұрын
Lmao “A Lannister always pays his debts”. Thanks I had forgotten 👍🏼
@BillyBrendan 2 ай бұрын
Never forget! 😅
@m...n5449 7 ай бұрын
Its true.i also felt that moment of loosing belly fat.with in 2 months.plank compulsion of lossing belly fat
@Gordon_-_Freeman 9 ай бұрын
Absolutely beautiful
@BillyBrendan 9 ай бұрын
Thanks!
@vagabondjay7281 5 ай бұрын
Good stuff guy!
@Siosio13 8 ай бұрын
I did plank for 1min x 3 for a week and my deadlifts and front squats felt much easier. I also never did any abs exercises before this because ab workouts are boring for me.
@madness_237 8 ай бұрын
After how long training does doing planks for 1min gets easier?? I cant barely hold 40sec 😢😢😢
@Siosio13 8 ай бұрын
@@madness_237 dont matter if u can only do it for 30 secs or 40. As long as u do it in sets like any other normal exercises. You will build up your strength the more you do it. I found out that doing more than 2 mins plank doesnt benefit you. So i did 1 min x 3 instead. Plus i put my shoulders and elbows a little bit forward for an even more intense core workout. As long as u can feel your abs burning. You will get stronger no matter how many seconds u do it.
@-S_J- 7 ай бұрын
@@madness_237I started from 30secs ,after 5 days 40,after 5 days 60secs😊😊 n I m girl with 66+ kg😂
@Gameboy-Unboxings 6 ай бұрын
@@Siosio13thanks cause I've been doing it once a day for two minutes & it's not doing shit. I'm going to switch to 1 min 3x.
@gsurfalways5022 6 ай бұрын
You have to mix up the times, I have been doing them 2xs a week 3 sets front and sides never the same every week one week 1minute the next 45 seconds so on. I have went from a 37" waist to a 33" in 7 months also eat properly.
@Seno_was_taken 9 ай бұрын
congrats bro
@imm0rtalink592 7 ай бұрын
Yes bro!!!!
@dgeFPS 8 ай бұрын
Edit was interesting 😂 but good job
@BillyBrendan 8 ай бұрын
Thanks 😅
@user-vk6dm5lc5e 9 ай бұрын
How much time have to do it?
@austinthompson3075 4 ай бұрын
Perfect.
@ninamatthews8747 7 ай бұрын
Groovy!!😵💫😵💫
@michaelhenderson3033 2 ай бұрын
Cool. Any dietary changes? Great results
@steveharrington7122 18 күн бұрын
For how long are you planking?
@user-cr2vj1ci7k 4 ай бұрын
How long did you plank for? And how many times, I want to try this out at home and hopefully see the same results
@UNOITOfficial 3 ай бұрын
Legend
@BillyBrendan 3 ай бұрын
Thanks!
@UNOITOfficial 3 ай бұрын
@@BillyBrendan 😎☝️ star struck! , ur most welcome!
@lavi0111 8 ай бұрын
For how long do you hold a plank and how many repetitions a day? Nice edit though.
@marykistnen6837 2 ай бұрын
Yes, they should have mentioned that.
@MrReno266 9 ай бұрын
What was ur diet with this
@adamkeasey655 4 ай бұрын
How long are you doing planks for? Are you doing other exercises?
@syafiqnashiruddin7668 4 ай бұрын
how long does it take to do a plank
@user-jm5ug7st4d 6 ай бұрын
How long do u do them for
@mydogsbestfren 5 ай бұрын
dog. that was phenomenal. i hope youre doing design for fitness companies or somethin
@opgalaxynights5627 9 ай бұрын
how much did that plank last king?
@LCFCV9 4 ай бұрын
For how long each day?
@avocadocolorado3433 8 күн бұрын
How long are you holding it?
@DenDrio_Gaming Ай бұрын
How much time you spend on it
@sierrawilliams5982 6 ай бұрын
How long was the plank
@Yup234 6 ай бұрын
Alright we get it
@user-eg9vj1vo1w 4 ай бұрын
Bhai kaunsa editing app ka istemal karte ho?
@rocketX0X Ай бұрын
mad respect for not being embarrassed to show ur upper body when there are skinny kids who are even more embarrassed
@BillyBrendan Ай бұрын
Thanks for the nice comment!
@king_of_sponge 2 ай бұрын
Joke aside you can actually see the progress
@BillyBrendan 2 ай бұрын
Thanks Bob!
@king_of_sponge 2 ай бұрын
@@BillyBrendan no prob Billy
@tylera9244 6 ай бұрын
Is that the crash bandicoot song?
@BillyBrendan 2 ай бұрын
might just be!
@christiferschmuck5691 5 ай бұрын
How long are you holding for
@Sophia_Kwan 9 ай бұрын
Good for you 😊
@BillyBrendan 9 ай бұрын
Thanks Sophia!
@hitme7895 4 ай бұрын
he is really proud
@BillyBrendan 4 ай бұрын
I am!
@technikalproblem6780 5 ай бұрын
Bro applied every effect he found
@BillyBrendan 2 ай бұрын
got carried away lol!
@naveenkoppamed257 28 күн бұрын
How many minutes per day can we do breaks
@muhamed8471 3 ай бұрын
How long should i do plank?
@BlueRazzleDazzle 3 ай бұрын
Nice, thanks for giving me epilepsy in the beginning of the video, but all in all good work
@NFR_Agartala Ай бұрын
How long do you hold the plank position?
@BillyBrendan Ай бұрын
Few minutes
@garrajaguar4203 6 ай бұрын
How much time ? I mean per day
@explorerkp1133 16 күн бұрын
It takes much time to see the results,but the results are worth for You, however minimum of of 8 min plank a day will show you result in 1 month 💯
@TheJ000ker 3 ай бұрын
You mastered the vertical position. Now get on the ground soldier.
@BillyBrendan 3 ай бұрын
Thanks and will do!
@footballgoal7661 6 ай бұрын
How much minutes per day ? This results
@NormanThe_FreedomHope22-5 6 ай бұрын
I can't with the edit 💀 Anyway, that's very awesome, I'm lovin it
@BillyBrendan 2 ай бұрын
I did my best!
@NormanThe_FreedomHope22-5 2 ай бұрын
@@BillyBrendan Yes you are mate.. you are doing your best 🍻
@Dragonic--star 25 күн бұрын
But how many seconds should we have to hold?
@Wrecck12 25 күн бұрын
10 seconds 6 reps With proper form. Read Stu McGill’s
@Dragonic--star 25 күн бұрын
@@Wrecck12 ok thanks
@Astros_Baseball_Daily 2 ай бұрын
But how long each day
@Bhupendrajogi610 7 ай бұрын
how many minutes a day ?
@KneeGerman1 4 ай бұрын
37
@emanuelbast 5 ай бұрын
eso es frets on fire mezclado con crash? genial jajaj
@bernardlevrier8977 7 ай бұрын
Before: sexy. After: sexy.
@user-ph2ic4yj8u 4 ай бұрын
everyday for how long
@happyworld5845 9 ай бұрын
But kitni der kerna chaheye??honestly first dy I did only 6 sec. Now max 1 minute I cn do.
@billygoatea7171 7 ай бұрын
😂 nothing changed other than strengthening your core muscles
@elcheapo9444 6 ай бұрын
I thought I was missing something. I didn't see an iota of difference - the color fills notwithstanding.
@reinstate317 6 ай бұрын
@@elcheapo9444+++
@Ashkiller44 4 ай бұрын
@@elcheapo9444 his cake decreased
@brennan6587 2 ай бұрын
That's the point. Weak abs can cause pelvic tilt, which can make your gut protrude more and fuck your lower back up. He may or may not have lost weight, but he straightened his pelvis out, which had a slimming effect.
@ulrik5164 Жыл бұрын
You've done only this for 30 days or there was also other exercises?
@BillyBrendan Жыл бұрын
Walking and weights a few times a week
@tianyichen6248 Жыл бұрын
how much time you spend a day to work out?
@BillyBrendan Жыл бұрын
Few minutes of planking
@Wwatermelloncatt 10 ай бұрын
@@BillyBrendan5?10?15?
@AhmedPlays_ 10 ай бұрын
@@Wwatermelloncattfew means 3 or more so probably 5
@Bdouble24 9 ай бұрын
@@BillyBrendanis planking all you do? Thinking about do this if so
@azoz273 9 ай бұрын
I am distracted by the CB Warped music
@BillyBrendan 9 ай бұрын
Everybody does
@RafiqRifaie 4 ай бұрын
That music sound like from crash bandicoot warped in ps1
@BillyBrendan 4 ай бұрын
It is!
@juggjuan4869 6 ай бұрын
I’ve been planning for 2 min every day for about 2 years & I don’t think it does anything major.
@kunchalasrikanth8799 11 күн бұрын
Minimum how many min required dude
@BillyBrendan 10 күн бұрын
2 - 3 minutes
@IAmPumpPumpIsLife 7 ай бұрын
Go into a push UP style and just keep that position for a minute or more. I promise the end results if you did this would actually be noticeable
@InebriatedKafka 6 ай бұрын
I cant help but lie down flat after 4 or 5 secs 😢
@burakbula 20 күн бұрын
Crash Bellycoot
@BillyBrendan 19 күн бұрын
Crash Bandigut!
@burakbula 19 күн бұрын
@@BillyBrendan Crash Billy is good 👍🏻
@niuahkei2239 3 ай бұрын
Crash Bannicoot 🎉
@BillyBrendan 2 ай бұрын
Great game!
@_SQUAREWAVES Ай бұрын
no hate- i’m glad you are doing this for yourself. but please. please work on your form you will get results 10x better and 10x faster
@BillyBrendan Ай бұрын
Already working on it
@Wifeyedition 6 ай бұрын
Lmaooooo
@josh-_-_- 5 ай бұрын
Did you eat magic mushrooms befare editing this video?
@6677en 9 ай бұрын
Okay we get it
@BillyBrendan 9 ай бұрын
Okay
@Lr1010 9 ай бұрын
how long do you do it for?
@WindWakerWalker 9 ай бұрын
You dont stop, its a life style
@Lr1010 9 ай бұрын
@@WindWakerWalker i usually do it twice a day 2 minutes each
@blakeraij_ 8 ай бұрын
@@Lr1010gotta do it more than twice a day try upping it to 4 for 2 minutes and 30 seconds
@Lr1010 8 ай бұрын
@@blakeraij_ i started doing it for 4 minutes all at once and ive gotten better at it but its still painful for the last minute
@madness_237 8 ай бұрын
@@Lr1010i cant get to 40sec lol plz tell me it gets easier with time
@alvaromatteusoliveirarodri2847 2 ай бұрын
Bro why crash banooka 😭😭😭
@BillyBrendan 2 ай бұрын
I had to!
@Cherryvote 3 ай бұрын
Wtf did I see for the past 60 seconds?
@BillyBrendan 3 ай бұрын
Greatness
@Cherryvote 3 ай бұрын
@@BillyBrendan hahah good job man, keep going!
@nepzski 4 ай бұрын
this goofy ass edit 😭
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